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Chowder Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(272 ratings)
Corn Chowder
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 209.5  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 33.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Corn Chowder Calories


Member Recipes for Chowder


Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES: 349.2  |  FAT: 7.2g  |  PROTEIN: 26.6g  |  CARBS: 49.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Corn Chowder Calories

Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES: 172.9  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 24.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Chowder Calories

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Fat Cheddar Chowder Calories

Very Good 4.8/5
(5 ratings)
Chicken Chowder

A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA

CALORIES: 148.6  |  FAT: 2.9g  |  PROTEIN: 7.9g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Chowder Calories

Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

Submitted by: NIHAD910

CALORIES: 314.4  |  FAT: 9.1g  |  PROTEIN: 15.9g  |  CARBS: 45.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Corn and Kielbasa Chowder Calories

Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by: BJCHOOMS

CALORIES: 151  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Brenda's Corn Chowder Calories

Very Good 4.7/5
(21 ratings)
Fish Chowder
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fish Chowder Calories

Very Good 4.4/5
(7 ratings)
Quick Chicken-Corn Chowder

Submitted by: MOSHELL19

CALORIES: 262.2  |  FAT: 4.7g  |  PROTEIN: 23g  |  CARBS: 35.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Quick Chicken-Corn Chowder Calories

Very Good 4.4/5
(5 ratings)
Jen's Corn Chowder

Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version that is still very yummy! It also freezes and reheats well so you can enjoy this corn chowder for weeks after making it.Submitted by: REALERN

CALORIES: 275.1  |  FAT: 9.8g  |  PROTEIN: 14.4g  |  CARBS: 34.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Jen's Corn Chowder Calories

Very Good 4.4/5
(5 ratings)
HealthierLynn's Potato & Canadian Bacon Chowder

The lengthy cooking time is worth the waitSubmitted by: HEALTHIERLYNN

CALORIES: 89.1  |  FAT: 1.9g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 1.3g
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Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by: LANC92

CALORIES: 158.5  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the New England Clam Chowder Calories

Incredible! 5.0/5
(11 ratings)
Crab & Red Pepper Chowder

Submitted by: AETERNE

CALORIES: 242.5  |  FAT: 4.8g  |  PROTEIN: 11.5g  |  CARBS: 40.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Crab & Red Pepper Chowder Calories

Very Good 4.3/5
(4 ratings)
Corn and Potato Chowder

Submitted by: POLELENE

CALORIES: 159.4  |  FAT: 2.4g  |  PROTEIN: 6.6g  |  CARBS: 29.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Corn and Potato Chowder Calories

Very Good 4.2/5
(43 ratings)
Shrimp & Corn Chowder
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES: 266.7  |  FAT: 3.8g  |  PROTEIN: 17.4g  |  CARBS: 42.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Corn Chowder Calories

Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3  |  FAT: 7g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the CORN AND SWEET POTATO CHOWDER Calories

Very Good 4.7/5
(7 ratings)
Crock Pot Potato Chowder

modified from Recipe ZaarSubmitted by: MELISSACONATSER

CALORIES: 133.7  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 22.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Potato Chowder Calories

Very Good 4.3/5
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

Submitted by: GATEE2003

CALORIES: 116.8  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories

Very Good 4.0/5
(6 ratings)
Red's Manhattan Style Clam Chowder

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.Submitted by: SMYLEERED

CALORIES: 133.3  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 24.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Red's Manhattan Style Clam Chowder Calories

Very Good 4.3/5
(4 ratings)
Crockpot New England Clam Chowder

Easy and simple dinner to do ahead of timeSubmitted by: ITSMEGER

CALORIES: 156.1  |  FAT: 5.5g  |  PROTEIN: 6.6g  |  CARBS: 20.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crockpot New England Clam Chowder Calories

Very Good 4.7/5
(6 ratings)
Rockport Fish Chowder
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories

Very Good 4.9/5
(15 ratings)
Corn Chowder
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Corn Chowder Calories

Incredible! 5.0/5
(5 ratings)
Lobster Shrimp & Corn Chowder

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.Submitted by: EPRBRAT

CALORIES: 182.3  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 23.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lobster Shrimp & Corn Chowder Calories

Very Good 4.0/5
(4 ratings)
Corn and Potato Chowder

from Cooking Light.Submitted by: ERINMICHELLE22

CALORIES: 264.6  |  FAT: 6.9g  |  PROTEIN: 10.8g  |  CARBS: 43.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Corn and Potato Chowder Calories

Very Good 4.8/5
(4 ratings)
Corn Chowder w/ Bacon

I modified this from a Rachael Ray recipe.Submitted by: POSALMON

CALORIES: 297.6  |  FAT: 13.1g  |  PROTEIN: 14g  |  CARBS: 32.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Corn Chowder w/ Bacon Calories

Very Good 4.8/5
(4 ratings)
Vegan Corn Chowder

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!Submitted by: SBJONES520

CALORIES: 234.8  |  FAT: 13.3g  |  PROTEIN: 6.2g  |  CARBS: 26.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegan Corn Chowder Calories

Very Good 4.3/5
(7 ratings)
Potato, Corn and Chicken Chowder

This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.Submitted by: KELLIEJOS

CALORIES: 202.1  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 29.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Potato, Corn and Chicken Chowder Calories

Very Good 4.0/5
(4 ratings)
Creamy Vegetable Chowder recipe

Submitted by: SPARKHEBA

CALORIES: 188.6  |  FAT: 10g  |  PROTEIN: 8.5g  |  CARBS: 17.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Creamy Vegetable Chowder recipe Calories

(no ratings)
Arge's Chicken and Beef Chowder (AKA Fast Fireman's Chowder)

This famous "Firehouse Chowder" was a huge fund raising recipe used by Buffalo area fire departments. Although this is one of my all time favorite dishes, I rarely made it myself because my original recipe made over 30 quarts (typically cooked over a 50 gallon drum fire) and took more than 8-10 hours to complete!

After 10 years, and a lot of trial and error, I've come up with this scaled down version that I call Fast Fireman's Chowder. It can be made in a 6-8 quart pressure cooker in less than 45 minutes. Although I still enjoy holding the occasional all day chowder cookout, this version makes sane proportions for home use:-) Submitted by: ARGEONLINE

CALORIES: 101.2  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 10.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arge's Chicken and Beef Chowder (AKA Fast Fireman's Chowder) Calories

(no ratings)
Arge's Chicken and Beef Chowder (AKA Fast Fireman's Chowder)

This famous "Firehouse Chowder" was a huge fund raising recipe used by Buffalo area fire departments. Although this is one of my all time favorite dishes, I rarely made it myself because my original recipe made over 30 quarts (typically cooked over a 50 gallon drum fire) and took more than 8-10 hours to complete!

After 10 years, and a lot of trial and error, I've come up with this scaled down version that I call Fast Fireman's Chowder. It can be made in a 6-8 quart pressure cooker in less than 45 minutes. Although I still enjoy holding the occasional all day chowder cookout, this version makes sane proportions for home use:-) Submitted by: ARGEONLINE

CALORIES: 101.2  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 10.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arge's Chicken and Beef Chowder (AKA Fast Fireman's Chowder) Calories

(no ratings)
Chicken and Bean Chowder

soupSubmitted by: DAVE7295

CALORIES: 372.9  |  FAT: 19.8g  |  PROTEIN: 9.3g  |  CARBS: 38.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken and Bean Chowder Calories