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Chowder Recipes

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From the SparkRecipes Kitchen

Corn Chowder

Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 209.5  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 33.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Corn Chowder Calories

Member Recipes for Chowder

Fish Chowder

Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fish Chowder Calories
Rockport Fish Chowder

Very Good 4.7/5
(6 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Shrimp & Corn Chowder

Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES: 266.7  |  FAT: 3.8g  |  PROTEIN: 17.4g  |  CARBS: 42.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Corn Chowder Calories
Corn Chowder

Very Good 4.9/5
(15 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Corn Chowder Calories
Veggie Chowder

(no ratings)
Veggie Chowder

Full of veggies and creamy without heavy cream.Submitted by: LOSINGKATIE

CALORIES: 259.6  |  FAT: 3g  |  PROTEIN: 11.8g  |  CARBS: 49g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Veggie Chowder Calories
Winter Vegetable Chowder

(no ratings)
Winter Vegetable Chowder

This chowder is so good on a cold day and just warms you up inside...It also keeps you coming back for more of that wonderful taste.Submitted by: PATRICIAROSE7

CALORIES: 192.1  |  FAT: 5.1g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Winter Vegetable Chowder Calories
Curried Chicken Corn Chowder

(no ratings)
Curried Chicken Corn Chowder

Wonderful, sweet, spicy comfort chowder adapted from a Cooking Light recipe. It is quick and fills the house with a yummy aroma.Submitted by: MUCH_TO_DO

CALORIES: 300.4  |  FAT: 6.3g  |  PROTEIN: 26.1g  |  CARBS: 38.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Curried Chicken Corn Chowder Calories
Quick Corn Chowder

(no ratings)
Quick Corn Chowder

Quick and lower fat chowder!Submitted by: AMD218

CALORIES: 374.6  |  FAT: 10.5g  |  PROTEIN: 12.4g  |  CARBS: 60.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Quick Corn Chowder Calories
Poblano-Corn chowder with Grilled Shellfish

O.K. 2.0/5
(2 ratings)
Poblano-Corn chowder with Grilled Shellfish

Simple and delicious; Can accompany with warm flour or corn tortillasSubmitted by: MARITZABAEZ

CALORIES: 359.9  |  FAT: 7.3g  |  PROTEIN: 23.9g  |  CARBS: 55.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Poblano-Corn chowder with Grilled Shellfish Calories
Amaranth, Quinoa, and Corn Chowder

Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by: LIBERTYM

CALORIES: 223.4  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amaranth, Quinoa, and Corn Chowder Calories
Corn and Potato Chowder

(no ratings)
Corn and Potato Chowder

from CookingLight Jan 2006Submitted by: NWCRAFTY

CALORIES: 348.8  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 59.7g  |  FIBER: 7.9g
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Piquant Corn & Tomato Chowder

(no ratings)
Piquant Corn & Tomato Chowder

Sweet & spicy curry & smokey heat of chipotle. For a harvest celebration use fresh corn & tomatoes.Submitted by: CELTIC_WITCH

CALORIES: 266.9  |  FAT: 10.5g  |  PROTEIN: 10.7g  |  CARBS: 36.5g  |  FIBER: 4.8g
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Cheddar Potato Chowder

(no ratings)
Cheddar Potato Chowder

This is another recipe from Light & Tasty Magazine. We fix it when it's cold outside. For less fat or to make it vegetarian, take out the ham!Submitted by: SUPERSILLYGIRL

CALORIES: 213.4  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 25.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cheddar Potato Chowder Calories
Skinny Seafood Chowder

Very Good 4.0/5
(1 rating)
Skinny Seafood Chowder

Creamy, Low Fat and FlavorfulSubmitted by: CREATIVELIZA

CALORIES: 145.1  |  FAT: 2.6g  |  PROTEIN: 11.7g  |  CARBS: 20g  |  FIBER: 2.5g
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Fish and Seafood Chowder

(no ratings)
Fish and Seafood Chowder

SouprSubmitted by: GREGINND

CALORIES: 230.3  |  FAT: 5.6g  |  PROTEIN: 25.2g  |  CARBS: 19.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fish and Seafood Chowder Calories
Creamy Corn Chowder

(no ratings)
Creamy Corn Chowder

Guests at the Hotel Pattee in Perry, Iowa, savor this soup ladled into bread bowls for a doubly delicious presentation. The hotel's chefs roast the corn in the husk before adding it to the soup. I simplified the recipe by using frozen corn instead.Submitted by: SQUIRRELWOLFS

CALORIES: 1036.6  |  FAT: 34.4g  |  PROTEIN: 33g  |  CARBS: 155.5g  |  FIBER: 12.7g
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Wild Rice Chowder

(no ratings)
Wild Rice Chowder

4 ww pointsSubmitted by: LAUREY1

CALORIES: 215.7  |  FAT: 7.2g  |  PROTEIN: 22.7g  |  CARBS: 14.7g  |  FIBER: 1.9g
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HealthierLynn's Potato & Canadian Bacon Chowder

Very Good 4.4/5
(5 ratings)
HealthierLynn's Potato & Canadian Bacon Chowder

The lengthy cooking time is worth the waitSubmitted by: HEALTHIERLYNN

CALORIES: 89.1  |  FAT: 1.9g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 1.3g
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Chicken and Corn Chowder

Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES: 349.2  |  FAT: 7.2g  |  PROTEIN: 26.6g  |  CARBS: 49.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Corn Chowder Calories
Pumpkin Chowder

Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES: 172.9  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 24.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Chowder Calories
Low-Fat Cheddar Chowder

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Fat Cheddar Chowder Calories
Chicken Chowder

Very Good 4.8/5
(5 ratings)
Chicken Chowder

A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA

CALORIES: 148.6  |  FAT: 2.9g  |  PROTEIN: 7.9g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Chowder Calories
Corn and Kielbasa Chowder

Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

Submitted by: NIHAD910

CALORIES: 314.4  |  FAT: 9.1g  |  PROTEIN: 15.9g  |  CARBS: 45.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Corn and Kielbasa Chowder Calories
Jen's Corn Chowder

Very Good 4.4/5
(5 ratings)
Jen's Corn Chowder

Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version that is still very yummy! It also freezes and reheats well so you can enjoy this corn chowder for weeks after making it.Submitted by: REALERN

CALORIES: 275.1  |  FAT: 9.8g  |  PROTEIN: 14.4g  |  CARBS: 34.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Jen's Corn Chowder Calories
Crab & Red Pepper Chowder

Incredible! 5.0/5
(11 ratings)
Crab & Red Pepper Chowder

Submitted by: AETERNE

CALORIES: 242.5  |  FAT: 4.8g  |  PROTEIN: 11.5g  |  CARBS: 40.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Crab & Red Pepper Chowder Calories
Brenda's Corn Chowder

Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by: BJCHOOMS

CALORIES: 151  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2g
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New England Clam Chowder

Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by: LANC92

CALORIES: 158.5  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the New England Clam Chowder Calories
Quick Chicken-Corn Chowder

Very Good 4.4/5
(7 ratings)
Quick Chicken-Corn Chowder

Submitted by: MOSHELL19

CALORIES: 262.2  |  FAT: 4.7g  |  PROTEIN: 23g  |  CARBS: 35.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Quick Chicken-Corn Chowder Calories
Crock Pot Potato Chowder

Very Good 4.7/5
(7 ratings)
Crock Pot Potato Chowder

modified from Recipe ZaarSubmitted by: MELISSACONATSER

CALORIES: 133.7  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 22.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Potato Chowder Calories
Crockpot New England Clam Chowder

Very Good 4.3/5
(4 ratings)
Crockpot New England Clam Chowder

Easy and simple dinner to do ahead of timeSubmitted by: ITSMEGER

CALORIES: 156.1  |  FAT: 5.5g  |  PROTEIN: 6.6g  |  CARBS: 20.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crockpot New England Clam Chowder Calories