Pork Medallions with Apple Chutney
This is a quick meal to throw on the barbecue when unexpected guests arrive. Delicious! Tastes like you spent hours making it.Submitted by: THEFEISTYFORK
CALORIES: 488.1 |
FAT: 19.8g |
PROTEIN: 44g |
CARBS: 33.7g |
FIBER: 5.2g
Kitri (Seasoned Beans, Rice and Vegetables)
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M
CALORIES: 197.7 |
FAT: 2.9g |
PROTEIN: 9.9g |
CARBS: 33.3g |
FIBER: 6.9g
Cranberry-Orange Chutney
Cranberries are tart and wonderful-and sometimes in short supply. Consider buying a couple bags when you see them; the berries can be stored in the freezer for up to 9 months. Use them to make this easy chutney, an East Indian-inspired condiment that's great alongside roasts, on top of baked potatoes or with eggs of any variety.Submitted by: TABBYKAT75
CALORIES: 72.4 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 18.2g |
FIBER: 1.2g