Black Bean Hummus
This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777
CALORIES: 136.3 |
FAT: 2.1g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 7.9g
Southwestern Casserole
This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.Submitted by: AUFAN1989
CALORIES: 280.6 |
FAT: 8.4g |
PROTEIN: 23.6g |
CARBS: 28.4g |
FIBER: 3.5g
Crockpot Shredded Chicken Meat for Tacos
Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA
CALORIES: 52.1 |
FAT: 0.4g |
PROTEIN: 6.6g |
CARBS: 5.6g |
FIBER: 0.5g
Brown Rice Pico
I made this after I watched a Rachel Ray episodeSubmitted by: MARANDARAQUEL
CALORIES: 122.9 |
FAT: 1.2g |
PROTEIN: 2.6g |
CARBS: 25.4g |
FIBER: 1.7g
Thai Peanut Chicken (slow cooker)
The chicken comes out mosit with an amazing Thai peanut taste. The penauts and peanut butter are perfectly complimented with the cool flavorings of the salsa, soy sauce, and lime juice. This is perfect for a day when you do not have a lot of time to prep but want a delicious, savory dinner.Submitted by: CARADAWN
CALORIES: 386.1 |
FAT: 18.1g |
PROTEIN: 37.3g |
CARBS: 21.1g |
FIBER: 2.6g
Mediterrian Spa
Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y
CALORIES: 182.5 |
FAT: 7.8g |
PROTEIN: 5.5g |
CARBS: 24.3g |
FIBER: 3.8g
Green Goddess Smoothie
You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.Submitted by: 1LUVY0U
CALORIES: 82.7 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 20.5g |
FIBER: 4.1g
Homemade Salsa
This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19
CALORIES: 38.9 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 8.8g |
FIBER: 1.8g
Mango Salad
Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4
CALORIES: 108 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 28.1g |
FIBER: 3.3g
Smooth and Limey Guacamole
Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER
CALORIES: 54.9 |
FAT: 3.8g |
PROTEIN: 1.7g |
CARBS: 4.4g |
FIBER: 1.6g
Pico de gallo
garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT
CALORIES: 9.4 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 2.1g |
FIBER: 0.4g
Easy Guacamole
Submitted by: EPONINE
CALORIES: 97.4 |
FAT: 8.8g |
PROTEIN: 1.1g |
CARBS: 5.4g |
FIBER: 4.1g
Alfredo's Guacamole
The worlds finest guacamoleSubmitted by: PALOTT
CALORIES: 149.4 |
FAT: 13.4g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 6.1g
Cilantro-Lime Tilapia
Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR
CALORIES: 113.8 |
FAT: 1.4g |
PROTEIN: 21.5g |
CARBS: 4.7g |
FIBER: 1.4g
Cilantro Lime Rice
A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS
CALORIES: 242.4 |
FAT: 0.4g |
PROTEIN: 4.4g |
CARBS: 53.4g |
FIBER: 0.6g
Raw Falafel
Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA
CALORIES: 232.2 |
FAT: 6.6g |
PROTEIN: 8.1g |
CARBS: 36.6g |
FIBER: 7.2g
Mango Salsa
A refreshing summer side to fresh fish or chicken breast.Submitted by: MISSANGELA1700
CALORIES: 188.7 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 48.2g |
FIBER: 6.1g
green gram pancake
My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR
CALORIES: 83.3 |
FAT: 2g |
PROTEIN: 4.8g |
CARBS: 11.5g |
FIBER: 0.8g
Chili Beef Polenta Bake
A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID
CALORIES: 264.1 |
FAT: 13.4g |
PROTEIN: 15.2g |
CARBS: 19.4g |
FIBER: 1.4g
Coconut-Cilantro Rice with Lime
Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES
CALORIES: 195.2 |
FAT: 7.2g |
PROTEIN: 3.1g |
CARBS: 29.9g |
FIBER: 2g
Chana Masala
A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/
2006/02/public-display-of-
chickpeas.html
A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST
CALORIES: 181.8 |
FAT: 4.9g |
PROTEIN: 6.4g |
CARBS: 29.7g |
FIBER: 6g
Chipotle Chicken Tortilla Soup
If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.
CALORIES: 277.5 |
FAT: 7.1g |
PROTEIN: 25g |
CARBS: 31.3g |
FIBER: 3.8g
Cuban-Style Meatless Black Bean Soup
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX
CALORIES: 71.5 |
FAT: 1.3g |
PROTEIN: 3.6g |
CARBS: 11.9g |
FIBER: 3.7g
Pico de Gallo (Authentic Mexican Salsa)
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U
CALORIES: 22.5 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 5.9g |
FIBER: 1.6g
Chicken Flautas
The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92
CALORIES: 346.3 |
FAT: 10g |
PROTEIN: 25.2g |
CARBS: 37.1g |
FIBER: 22.8g
South Beach Friendly Kidney Bean Mash
Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75
CALORIES: 182.9 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 26.1g |
FIBER: 8g
Easy Fabulous Guacamole
I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!Submitted by: KITTYROXX
CALORIES: 50.2 |
FAT: 4.4g |
PROTEIN: 0.6g |
CARBS: 3.1g |
FIBER: 1.8g
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM
CALORIES: 313.3 |
FAT: 6.7g |
PROTEIN: 47.4g |
CARBS: 16.1g |
FIBER: 3.9g
Vegan Moroccan Stew
This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by: LEONALIONESS
CALORIES: 181.3 |
FAT: 4.5g |
PROTEIN: 5.5g |
CARBS: 30.5g |
FIBER: 5.5g