Cilantro-Lime Tilapia
Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR
CALORIES: 113.8 |
FAT: 1.4g |
PROTEIN: 21.5g |
CARBS: 4.7g |
FIBER: 1.4g
Tilapia with Mango Salsa
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2
CALORIES: 299.5 |
FAT: 2.7g |
PROTEIN: 29.7g |
CARBS: 44.3g |
FIBER: 10.7g
Chili Lime Tilapia Pouches
This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM
CALORIES: 124 |
FAT: 1.7g |
PROTEIN: 23.4g |
CARBS: 4.7g |
FIBER: 2.4g
Green Goddess Smoothie
You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.Submitted by: 1LUVY0U
CALORIES: 82.7 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 20.5g |
FIBER: 4.1g
Alfredo's Guacamole
The worlds finest guacamoleSubmitted by: PALOTT
CALORIES: 149.4 |
FAT: 13.4g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 6.1g
Lemony-Garlicy-Cheesey Tilapia
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01
CALORIES: 152 |
FAT: 7g |
PROTEIN: 23.9g |
CARBS: 2.1g |
FIBER: 0.2g
Baja Fish Tacos from Oxygen Magazine
I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911
CALORIES: 212 |
FAT: 6.6g |
PROTEIN: 29.4g |
CARBS: 16.4g |
FIBER: 9g
Cilantro-Lime Tilapia
Light & luscious, just right for your appetite.Submitted by: LOVE2COOK
CALORIES: 207.6 |
FAT: 8.2g |
PROTEIN: 27.8g |
CARBS: 8.2g |
FIBER: 2.8g
Best Chili Ever!
Really is the best chili ever- lime and cilantro are the secret ingredients.Submitted by: LITEHOPE
CALORIES: 244.4 |
FAT: 5.8g |
PROTEIN: 17.6g |
CARBS: 31g |
FIBER: 8.9g
Jalapeno Crusted Tilapia
This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS
CALORIES: 228.8 |
FAT: 7.7g |
PROTEIN: 27.7g |
CARBS: 10.8g |
FIBER: 0.8g
Lime Cilantro Turkey Chili
A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142
CALORIES: 154.7 |
FAT: 1.6g |
PROTEIN: 17g |
CARBS: 18.9g |
FIBER: 6.6g
Coconut-Cilantro Rice with Lime
Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES
CALORIES: 195.2 |
FAT: 7.2g |
PROTEIN: 3.1g |
CARBS: 29.9g |
FIBER: 2g
Brown Rice Pico
I made this after I watched a Rachel Ray episodeSubmitted by: MARANDARAQUEL
CALORIES: 122.9 |
FAT: 1.2g |
PROTEIN: 2.6g |
CARBS: 25.4g |
FIBER: 1.7g
Tilapia & Brown Rice Pita Pocket
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA
CALORIES: 288.1 |
FAT: 9g |
PROTEIN: 16.3g |
CARBS: 38.6g |
FIBER: 4.2g
Homemade Salsa
This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19
CALORIES: 38.9 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 8.8g |
FIBER: 1.8g
Smooth and Limey Guacamole
Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER
CALORIES: 54.9 |
FAT: 3.8g |
PROTEIN: 1.7g |
CARBS: 4.4g |
FIBER: 1.6g
Easy Guacamole
Submitted by: EPONINE
CALORIES: 97.4 |
FAT: 8.8g |
PROTEIN: 1.1g |
CARBS: 5.4g |
FIBER: 4.1g
Cilantro Lime Rice
A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS
CALORIES: 242.4 |
FAT: 0.4g |
PROTEIN: 4.4g |
CARBS: 53.4g |
FIBER: 0.6g
Mango Salsa
A refreshing summer side to fresh fish or chicken breast.Submitted by: MISSANGELA1700
CALORIES: 188.7 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 48.2g |
FIBER: 6.1g
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving
This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit. Submitted by: DEBDURDA
CALORIES: 174.2 |
FAT: 6.3g |
PROTEIN: 14.1g |
CARBS: 14.6g |
FIBER: 2.4g
Chipotle Chicken Tortilla Soup
If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.
CALORIES: 277.5 |
FAT: 7.1g |
PROTEIN: 25g |
CARBS: 31.3g |
FIBER: 3.8g
Easy Fabulous Guacamole
I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!Submitted by: KITTYROXX
CALORIES: 50.2 |
FAT: 4.4g |
PROTEIN: 0.6g |
CARBS: 3.1g |
FIBER: 1.8g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Yummy Tilapia Filets
This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL
CALORIES: 210.5 |
FAT: 2.5g |
PROTEIN: 42.6g |
CARBS: 3g |
FIBER: 2g
Almond crusted Tilapia
Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M
CALORIES: 212.2 |
FAT: 7.6g |
PROTEIN: 23.7g |
CARBS: 13.3g |
FIBER: 1.9g
Shrimp Tacos
Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.
CALORIES: 397.9 |
FAT: 8.4g |
PROTEIN: 28.8g |
CARBS: 52.3g |
FIBER: 2.5g
Lime-Grilled Chicken With Cuban Salsa
If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75
CALORIES: 355.7 |
FAT: 4g |
PROTEIN: 49.1g |
CARBS: 30.3g |
FIBER: 8.5g
Fish Tacos
Adapted from Everyday Food (http://www.marthastewart.com/
recipe/fish-tacos?backto=t
rue&backtourl=/photogaller
y/quick-kid-friendly-recip
es#slide_34)
Uses corn tortillas instead of flour, and nutritional information is calculated accordingly for those of us with gluten intolerances. Submitted by: LADYITHIS
CALORIES: 320.3 |
FAT: 12.1g |
PROTEIN: 26.9g |
CARBS: 28.5g |
FIBER: 4.5g
Jícama Salad With Chile And Lime
Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.
CALORIES: 62.5 |
FAT: 0.4g |
PROTEIN: 1.9g |
CARBS: 14.6g |
FIBER: 5g
Pacific Sizzle Salad
Tired of the same green leafy salad?
CALORIES: 139.2 |
FAT: 5.4g |
PROTEIN: 2.7g |
CARBS: 23.2g |
FIBER: 4.9g