Baked Fake Apple Pie
This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2
CALORIES: 103.4 |
FAT: 1.1g |
PROTEIN: 0.7g |
CARBS: 24.5g |
FIBER: 3.1g
Light Cinnamon Toast
A delicious childhood treat made with substitutionsSubmitted by: KIRIXCHI
CALORIES: 93.3 |
FAT: 3.2g |
PROTEIN: 2.6g |
CARBS: 15.7g |
FIBER: 4g
Apple Bites
I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite.Submitted by: SEESKO
CALORIES: 87.4 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 22.9g |
FIBER: 5g
whipped pumpkin dip
This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76
CALORIES: 45.7 |
FAT: 1g |
PROTEIN: 0.2g |
CARBS: 9.5g |
FIBER: 0.5g
Easy Brown Rice Pudding
A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ
CALORIES: 118.3 |
FAT: 0.7g |
PROTEIN: 7.6g |
CARBS: 21.2g |
FIBER: 1g
Breakfast Rice
My mom used to make this for me when I was a kid. It's easy and very filling!
Serves 4Submitted by: MICHAELA2780
CALORIES: 255.4 |
FAT: 5.4g |
PROTEIN: 3.2g |
CARBS: 46.8g |
FIBER: 1.1g
Creamy Cinnamon Stuffed French Toast
Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by: XSUNSHINEEE
CALORIES: 221 |
FAT: 2.1g |
PROTEIN: 21.1g |
CARBS: 42.2g |
FIBER: 11.2g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Poor Mans Baked Apple
Fast and Easy Baked AppleSubmitted by: CALDUNC
CALORIES: 99.2 |
FAT: 0.7g |
PROTEIN: 0.5g |
CARBS: 26.5g |
FIBER: 7.4g
Baked Banana
Delicious Low Calorie SnackSubmitted by: SNOWDIONNE
CALORIES: 128.1 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 32.8g |
FIBER: 3.9g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g
Granny's Mock Ice Cream Sandwich
This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851
CALORIES: 77.5 |
FAT: 1.8g |
PROTEIN: 1g |
CARBS: 13.5g |
FIBER: 0.5g
microwave apple
This also works great with pear.Submitted by: CANADASSS
CALORIES: 81.4 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 21g |
FIBER: 3.7g
Warm Grapefruit Dessert
I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by: ALYSHA77
CALORIES: 42.9 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 12.1g |
FIBER: 2.6g
Fried Apples and Cinnamon
Instead of potatoes I made fried apples! The whole family loved it and its way healthierSubmitted by: SONGSSWEET
CALORIES: 82.6 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 22.1g |
FIBER: 5.2g
Apple Sauce - RAW
Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMSubmitted by: DEE_SPARKS
CALORIES: 69.1 |
FAT: 0.4g |
PROTEIN: 0.5g |
CARBS: 18.7g |
FIBER: 3.2g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
HCG Sweet Apple!
This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by: BLBENNETT
CALORIES: 161.4 |
FAT: 1g |
PROTEIN: 15.3g |
CARBS: 26g |
FIBER: 3.7g
Low Fat Apple Pie
Very good and Low CalorieSubmitted by: STUTTERBOX
CALORIES: 109.6 |
FAT: 5.2g |
PROTEIN: 0.6g |
CARBS: 16g |
FIBER: 1.4g
Caramel Apple Crepes
Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM
CALORIES: 382.3 |
FAT: 6g |
PROTEIN: 15.2g |
CARBS: 72g |
FIBER: 10g
Amish Friendship Bread
This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.
Starter recipe is here:
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=854443
to restart the starter:
http://recipes.spa
rkpeople.com/recipe-detail
.asp?recipe=856648
lightened bread recipe:
http://recipes.spar
kpeople.com/recipe-detail.
asp?recipe=856638Submitted by: CKBYMOMMY
CALORIES: 286.6 |
FAT: 12.1g |
PROTEIN: 3.2g |
CARBS: 42g |
FIBER: 0.7g
Mama Love's Lighter Cinnamon Rolls
My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.
CALORIES: 138.1 |
FAT: 5.8g |
PROTEIN: 2.5g |
CARBS: 32.8g |
FIBER: 1.1g
Baked Cinnamon Apples
A warm, sweet baked apple is the perfect ending to any meal.
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 0.3g |
CARBS: 49.2g |
FIBER: 3.9g
Apple Cider
A healthy version of a classic fall favorite.
CALORIES: 121.1 |
FAT: 0.5g |
PROTEIN: 0.8g |
CARBS: 29.6g |
FIBER: 1g
Fabulous Vegan French Toast
What's so French about this toast, anyway?
CALORIES: 162.2 |
FAT: 3.4g |
PROTEIN: 6.2g |
CARBS: 28.2g |
FIBER: 3.6g
Apple Quesadillas
A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH
CALORIES: 216.4 |
FAT: 7.5g |
PROTEIN: 10.7g |
CARBS: 42.5g |
FIBER: 18.4g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Blueberry Compote
Great on french toast or pancakes in place of syrupSubmitted by: LADONAB
CALORIES: 5.9 |
FAT: 0.1g |
PROTEIN: 0g |
CARBS: 1.4g |
FIBER: 0.3g