Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Single-serving Keylime Cheesecake
I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by: DEBATEQWEEN
CALORIES: 126.3 |
FAT: 0.5g |
PROTEIN: 25g |
CARBS: 4.8g |
FIBER: 0g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 211.4 |
FAT: 3.9g |
PROTEIN: 22.1g |
CARBS: 23.4g |
FIBER: 5.4g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 184.5 |
FAT: 3.8g |
PROTEIN: 21.6g |
CARBS: 16.8g |
FIBER: 3.7g
Citrus Mahi Mahi
This is a nice twist on a not-too-fishy fish.Submitted by: GLITTERFAIRY77
CALORIES: 224.6 |
FAT: 15.1g |
PROTEIN: 20.8g |
CARBS: 3.2g |
FIBER: 0.5g
Avocado Tomato Salad
Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by: LOOKING_UP
CALORIES: 111.3 |
FAT: 9g |
PROTEIN: 1.7g |
CARBS: 8.5g |
FIBER: 4.6g
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by: KASSIANDORA
CALORIES: 360.3 |
FAT: 9.4g |
PROTEIN: 39.2g |
CARBS: 28.6g |
FIBER: 5.1g
Citrus Cheesecake
A zesty way to prepare a traditional cheesecake.
CALORIES: 177 |
FAT: 4.2g |
PROTEIN: 8.6g |
CARBS: 26.3g |
FIBER: 0.7g
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!
It's a salad! How can it be so bad for you?
Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA
CALORIES: 384.5 |
FAT: 7.9g |
PROTEIN: 26.4g |
CARBS: 58.8g |
FIBER: 18.9g
Citrus and Black Bean Salad
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
CALORIES: 197.9 |
FAT: 4.5g |
PROTEIN: 9.1g |
CARBS: 33.1g |
FIBER: 10.5g
Ginger Citrus Rice
Ginger and lime juice give this rice dish a flavor twist.
CALORIES: 126.5 |
FAT: 2.6g |
PROTEIN: 2.2g |
CARBS: 23g |
FIBER: 0.5g
Citrus Tilapia
Very refreshing!Submitted by: JACSPRAT40
CALORIES: 120.6 |
FAT: 1.1g |
PROTEIN: 21.5g |
CARBS: 6.2g |
FIBER: 1g
Stuffed Chicken Breast with citrus marinade
Ingredients
Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.
Submitted by: MRODRIGUEZ5671
CALORIES: 172.2 |
FAT: 2g |
PROTEIN: 28.6g |
CARBS: 9.3g |
FIBER: 0.5g
Tangy Garlic-Citrus Parsley Sauce
This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by: CHEF_MEG
CALORIES: 68.1 |
FAT: 6.9g |
PROTEIN: 0.5g |
CARBS: 2.3g |
FIBER: 0.8g
Grilled Garlic Citrus Flank Steak
There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.
Submitted by: CHEF_MEG
CALORIES: 230.8 |
FAT: 13g |
PROTEIN: 23.4g |
CARBS: 4.1g |
FIBER: 0.4g
Spring Cupcakes with Citrus Icing
Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by: SPCOOKBOOK
CALORIES: 145.7 |
FAT: 4.9g |
PROTEIN: 2.6g |
CARBS: 27.9g |
FIBER: 2.4g
Miracle Peach Cobbler
This isn't a particularly healthy recipe as it uses refined sugar and white flour. Adding it in order to track nutrients, as I have some peaches that won't last and must all be used today. Sharing because there doesn't seem to be another recipe like this in the database. This recipe has been in my family for decades, and it's a quick and easy way to use fruit that's getting too ripe. Almost any juicy non-citrus fruit will work, especially peaches and berries.Submitted by: VAMANOS
CALORIES: 220.5 |
FAT: 3.4g |
PROTEIN: 3.1g |
CARBS: 45.7g |
FIBER: 1.7g
Creamy Watermelon Salad
Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG
CALORIES: 51.8 |
FAT: 1g |
PROTEIN: 2.5g |
CARBS: 9.3g |
FIBER: 1g
Vegetable Paella
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG
CALORIES: 219.4 |
FAT: 5g |
PROTEIN: 7.2g |
CARBS: 38g |
FIBER: 7.4g
100% Whole Wheat Blueberry Muffins (91 calories!)
Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.
The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!
I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.Submitted by: CAROLINE1000
CALORIES: 91.9 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 18.7g |
FIBER: 2.9g