Cioppino
Seafood CioppinoSubmitted by: BRAVESFAN1995
CALORIES: 340.7 |
FAT: 7.5g |
PROTEIN: 39.9g |
CARBS: 13.8g |
FIBER: 2.3g
Red's Manhattan Style Clam Chowder
This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.Submitted by: SMYLEERED
CALORIES: 133.3 |
FAT: 3.2g |
PROTEIN: 3.5g |
CARBS: 24.1g |
FIBER: 4g
New England Clam Chowder
Adapted from one I saw in Cooking Light.Submitted by: LANC92
CALORIES: 158.5 |
FAT: 4.2g |
PROTEIN: 11.5g |
CARBS: 18.4g |
FIBER: 1.4g
Rockport Fish Chowder
Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.
CALORIES: 194.3 |
FAT: 4.4g |
PROTEIN: 16.7g |
CARBS: 21.7g |
FIBER: 1.8g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Sweet-and-Sour Thai Shrimp Salad
Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75
CALORIES: 21 |
FAT: 0.2g |
PROTEIN: 4.4g |
CARBS: 0g |
FIBER: 0g