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Clean Recipes

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Member Recipes for Clean

Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Clean Chicken, Potato, and Veggie Bake

Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by: LORIMDANCER

CALORIES: 287.7  |  FAT: 8.6g  |  PROTEIN: 30.3g  |  CARBS: 22.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Clean Chicken, Potato, and Veggie Bake Calories
Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
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Clean Strawberry Frozen Yogurt

Very Good 4.7/5
(23 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Clean Strawberry Frozen Yogurt Calories
Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Clean Eating's Quinoa and Black Bean Salad Calories
Lean & Clean Quesadilla

Very Good 4.0/5
(7 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 13.3g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Lean & Clean Quesadilla Calories
clean eating stuffed zucchini

(no ratings)
clean eating stuffed zucchini

Submitted by: AMANDALEEE

CALORIES: 31.1  |  FAT: 0g  |  PROTEIN: 4.6g  |  CARBS: 2.6g  |  FIBER: 1.2g
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Clean Eating Hearty White Bean Chili

(no ratings)
Clean Eating Hearty White Bean Chili

this comes straight out of The Eat Clean Diet - the original book. its simmering right now in my kitchen and smells wonderful!Submitted by: AMANDALEEE

CALORIES: 202.8  |  FAT: 2.3g  |  PROTEIN: 25.7g  |  CARBS: 30.5g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Clean Eating Hearty White Bean Chili Calories
Clean Eating Whole Wheat Bread Machine Bread

(no ratings)
Clean Eating Whole Wheat Bread Machine Bread

uses only wheat flour - NO (processed)bread flour added or required.Submitted by: AMANDALEEE

CALORIES: 177.2  |  FAT: 2.1g  |  PROTEIN: 7.7g  |  CARBS: 34.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Clean Eating Whole Wheat Bread Machine Bread Calories
clean eating basic beef stew

(no ratings)
clean eating basic beef stew

straight from the clean eating program this is the Tosca Approved recipeSubmitted by: AMANDALEEE

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 23.3g  |  CARBS: 16.5g  |  FIBER: 4.1g
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clean eating potato soup

(no ratings)
clean eating potato soup

a delicious smooth soup that can be "clean" for some and dressed up for others with toppings, such as sour cream, bacon bits, shredded cheese... etc. Yummmm! Submitted by: AMANDALEEE

CALORIES: 208.9  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 40.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the clean eating potato soup Calories
Michelle's Super Clean Eating Organic Banana Bread

(no ratings)
Michelle's Super Clean Eating Organic Banana Bread

Low Glycemic Agave Nectar (only 17 on the Glycemic Index), unsweetened applesauce in place of oil, Smart Balance 'Butter' (giving you all your omega 3s and olive oil benefits), and gluten-free oat flour make this banana bread super clean.

But despite all that... it is SOOO GOOD! It disappeared in a day.It is especially good hot out of the oven with a dab of Smart Balance Butter on top. yum.Submitted by: PETRIEMM

CALORIES: 145.1  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 24.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Michelle's Super Clean Eating Organic Banana Bread Calories
Steve's 3-Bean

Incredible! 5.0/5
(1 rating)
Steve's 3-Bean "Clean the Cupboards" Chili

A simple vegan chili made from canned beans and tomatoes ... whatever was in the pantry!Submitted by: SPKRAUSE

CALORIES: 110.8  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 17g  |  FIBER: 3.9g
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Super Healthy Ultra Clean Meatballs

(no ratings)
Super Healthy Ultra Clean Meatballs

Found this on blogilates.com Submitted by: BLACKJACK9500

CALORIES: 86.7  |  FAT: 1g  |  PROTEIN: 14.4g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Clean Angel Chicken Pasta

(no ratings)
Clean Angel Chicken Pasta

Clean version.Submitted by: FITMOMMA28

CALORIES: 1483.8  |  FAT: 44.6g  |  PROTEIN: 218.8g  |  CARBS: 41.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Clean Angel Chicken Pasta Calories
Clean Angel Chicken Pasta

(no ratings)
Clean Angel Chicken Pasta

Clean version.Submitted by: FITMOMMA28

CALORIES: 247.2  |  FAT: 7.4g  |  PROTEIN: 36.5g  |  CARBS: 7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Clean Angel Chicken Pasta Calories
Basic Granola Bars, clean eating

(no ratings)
Basic Granola Bars, clean eating

Clean Eating Basic version of granola bars.Submitted by: MARINADESIREE

CALORIES: 121  |  FAT: 5.1g  |  PROTEIN: 2.7g  |  CARBS: 23.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Basic Granola Bars, clean eating Calories
Clean Eat Egg Quiche Muffins

(no ratings)
Clean Eat Egg Quiche Muffins

This is from Oxygen Magazine, October 2011Submitted by: KKC-318

CALORIES: 49.8  |  FAT: 1.7g  |  PROTEIN: 6.9g  |  CARBS: 1.6g  |  FIBER: 0.5g
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Clean Egg Muffins

(no ratings)
Clean Egg Muffins

These Portable energy-revving muffins are great to make in advance and use throughout the week!Submitted by: GIDGETJO

CALORIES: 52.3  |  FAT: 1.7g  |  PROTEIN: 7.1g  |  CARBS: 2.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Clean Egg Muffins Calories
CLEAN Banana Protein Muffins

(no ratings)
CLEAN Banana Protein Muffins

a super moist muffin that delivers sweet fresh-baked banana-bread taste without all the unhealthy punch! no sugar, no flour, with a nice touch of protein... and low carb too! Submitted by: AMANDALEEE

CALORIES: 60.2  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 13g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CLEAN Banana Protein Muffins Calories
Clean Eating Danish Meatballs (1 meatball)

(no ratings)
Clean Eating Danish Meatballs (1 meatball)

A clean eating version of Ikea's famous meatballs!Submitted by: JANELLEM1220

CALORIES: 38  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Clean Eating Danish Meatballs (1 meatball) Calories
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

(no ratings)
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn’t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.Submitted by: MARY1627

CALORIES: 662  |  FAT: 37.2g  |  PROTEIN: 14.2g  |  CARBS: 77.7g  |  FIBER: 20.3g
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Clean Shepard's Pie with Garlic chive potatoes

(no ratings)
Clean Shepard's Pie with Garlic chive potatoes

from backtoherroots.comSubmitted by: MARYONAMISSION

CALORIES: 567.8  |  FAT: 18.9g  |  PROTEIN: 33.4g  |  CARBS: 67.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Clean Shepard's Pie with Garlic chive potatoes Calories
CLEAN Macro Bowl

(no ratings)
CLEAN Macro Bowl

From the clean program: http://www.cleanprogram.com/Submitted by: FRENCHIFAL

CALORIES: 417.1  |  FAT: 14.9g  |  PROTEIN: 13.4g  |  CARBS: 58.6g  |  FIBER: 15.2g
Full ingredient & nutrition information of the CLEAN Macro Bowl Calories
CLEAN Warm Salmon and Asparagus Salad

(no ratings)
CLEAN Warm Salmon and Asparagus Salad

From the clean program: http://cleanprogram.comSubmitted by: FRENCHIFAL

CALORIES: 677.3  |  FAT: 51g  |  PROTEIN: 45.8g  |  CARBS: 13.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the CLEAN Warm Salmon and Asparagus Salad Calories
CLEAN Vegetarian Nori Rolls w/ Nut

(no ratings)
CLEAN Vegetarian Nori Rolls w/ Nut

From the clean program: http://www.cleanprogram.comSubmitted by: FRENCHIFAL

CALORIES: 447.6  |  FAT: 39.5g  |  PROTEIN: 13g  |  CARBS: 18.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the CLEAN Vegetarian Nori Rolls w/ Nut Calories
Tosca Reno Eat Clean Leek and Potato Soup

Incredible! 5.0/5
(1 rating)
Tosca Reno Eat Clean Leek and Potato Soup

Clean eats!Submitted by: REBUILDFIT

CALORIES: 109.7  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 16.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tosca Reno Eat Clean Leek and Potato Soup Calories
Clean blueberry whole wheat bagels

(no ratings)
Clean blueberry whole wheat bagels

Submitted by: LINDSAYB2217

CALORIES: 162.8  |  FAT: 0.7g  |  PROTEIN: 5.8g  |  CARBS: 36.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Clean blueberry whole wheat bagels Calories
Clean Banana Bread

(no ratings)
Clean Banana Bread

I threw this recipe together based on a Banana bread recipe from the Eat Clean Diet Cookbook. I didn't measure everything but this is the general idea and should work fine. Enjoy!Submitted by: SUGIRL06

CALORIES: 163.5  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 40g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Clean Banana Bread Calories
Clean Chicken Salad

(no ratings)
Clean Chicken Salad

From "The Butt Book" ... but I modified it to my liking. (fries not included ) Submitted by: BOBAFETTBARBIE

CALORIES: 89.2  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Clean Chicken Salad Calories