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Clean Diet Food Recipes

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Member Recipes for Clean Diet Food


Very Good 4.6/5
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.6/5
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories

Very Good 4.5/5
(4 ratings)
WW Chocolate Cherry cobbler

Submitted by: TIGGERRULES40

CALORIES: 134.6  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 29.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the WW Chocolate Cherry cobbler Calories

Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories

Very Good 4.8/5
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES: 179.6  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 36.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cola Cake Calories

Very Good 4.7/5
(16 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories

Very Good 4.6/5
(9 ratings)
Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook. Submitted by: DAKOTANMISTY

CALORIES: 100.9  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 15g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Banana Buzz Smoothie Calories

Very Good 4.1/5
(16 ratings)
Stuffed Mushrooms

Submitted by: SEKHMET101

CALORIES: 121.2  |  FAT: 5.5g  |  PROTEIN: 4.8g  |  CARBS: 13g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Mushrooms Calories

Very Good 4.3/5
(60 ratings)
Diet Soda Brownies

So easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories

Very Good 4.2/5
(5 ratings)
Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.Submitted by: DHCOGITO

CALORIES: 170.6  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 32.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
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Incredible! 5.0/5
(4 ratings)
Custard Berry Parfaits
Custard Berry Parfaits

Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO

CALORIES: 114.1  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Custard Berry Parfaits Calories

Good 3.9/5
(683 ratings)
Cola Chicken
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.0/5
(8 ratings)
chocolate cake with no flour

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour! Submitted by: CQUAKER

CALORIES: 272.3  |  FAT: 11.2g  |  PROTEIN: 8.9g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the chocolate cake with no flour Calories

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Good 3.4/5
(169 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Black Bean Brownies Calories

Very Good 4.3/5
(4 ratings)
Flourless Chocolate Cake

Submitted by: STEPHEN626

CALORIES: 286.6  |  FAT: 8.9g  |  PROTEIN: 6.3g  |  CARBS: 49.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Flourless Chocolate Cake Calories

Very Good 4.6/5
(8 ratings)
Devil's Food Pumpkin Muffins

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13

CALORIES: 100.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Devil's Food Pumpkin Muffins Calories

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories

Very Good 4.8/5
(4 ratings)
Light Chicken Liver Pate
Light Chicken Liver Pate

Easy, fast and quite satisfying!Submitted by: MAURAK

CALORIES: 168.4  |  FAT: 9.7g  |  PROTEIN: 16.3g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Chicken Liver Pate Calories

Good 3.4/5
(5 ratings)
Darn Good Chocolate Cake

Really great (not low fat) cakeSubmitted by: NOLIBOLI

CALORIES: 440.2  |  FAT: 22.4g  |  PROTEIN: 5.3g  |  CARBS: 56.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Darn Good Chocolate Cake Calories

Very Good 4.3/5
(32 ratings)
Pear Crisp

Printed with permission from the American Institute for Cancer Research

CALORIES: 179.7  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 36.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pear Crisp Calories

Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories