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(36 Recipes)

Coach Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(343 ratings)
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Coach Nicole's Vegetarian Lentil Loaf Calories

Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories

Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories


Member Recipes for Coach


Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Dean's Blue Oatmeal Calories

Very Good 4.5/5
(292 ratings)
Coach Nicole's Fresh & Skinny Guacamole
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Coach Nicole's Fresh & Skinny Guacamole Calories

Good 3.9/5
(53 ratings)
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories

Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories

Very Good 4.4/5
(326 ratings)
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coach Nicole's Mini Vegetable Frittatas Calories

Very Good 4.6/5
(86 ratings)
Coach Nicole's Tasty Peanut Sauce
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Coach Nicole's Tasty Peanut Sauce Calories

Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES: 317.4  |  FAT: 13.6g  |  PROTEIN: 12.5g  |  CARBS: 37g  |  FIBER: 7g
Full ingredient & nutrition information of the Coach Nicole's Vegetable Fried (Brown) Rice Calories

Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Walnut Muffins Calories

Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Coach Nicole's Favorite Summer Salad Calories

Very Good 4.5/5
(12 ratings)
Coach Nicole's Grown Up Grilled Cheese
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE

CALORIES: 374.1  |  FAT: 22.9g  |  PROTEIN: 18g  |  CARBS: 27g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Coach Nicole's Grown Up Grilled Cheese Calories

Very Good 4.4/5
(23 ratings)
Coach Nicole's Cocoa-Nut Buddies
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coach Nicole's Cocoa-Nut Buddies Calories

(no ratings)
Coach Krystie's Low fat low sodium Chili

yum! This is a smaller batch intended for 1 or 2 people, of course double if needed for larger.Submitted by: COACHKRYSTIE

CALORIES: 163.8  |  FAT: 4g  |  PROTEIN: 11.2g  |  CARBS: 27.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Coach Krystie's Low fat low sodium Chili Calories

Very Good 4.0/5
(2 ratings)
Coach Stylz' Healthy Jalapeno Poppers
Coach Stylz' Healthy Jalapeno Poppers

Craving spicy cheesy goodness but not willing to throw away all the hard work you put in today??? GOOD FOR YOU! Here's a "pretty darn close" alternative to the classic bar food... Jalapeno poppers! Submitted by: JJCOHEN444

CALORIES: 43.2  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 5.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Coach Stylz' Healthy Jalapeno Poppers Calories

(no ratings)
Coach Stylz' Power Parfait

This parfait can be eaten for breakfast lunch or dinner and have the same healthy effects for your body. High in protein (but not so high that you body has trouble processing it) healthy carbohydrates, healthy fats and 100% of the phytonutrients your body needs to function at its best from Juice Plus+ Garden, Orchard and Vineyard Blends.


Submitted by: JJCOHEN444

CALORIES: 528.4  |  FAT: 14.4g  |  PROTEIN: 20.2g  |  CARBS: 86.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Coach Stylz' Power Parfait Calories

Incredible! 5.0/5
(2 ratings)
Coach Nicole's Whole Wheat Banana Nut Bread
Coach Nicole's Whole Wheat Banana Nut Bread

Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.Submitted by: COACH_NICOLE

CALORIES: 248  |  FAT: 8.2g  |  PROTEIN: 4.6g  |  CARBS: 40.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coach Nicole's Whole Wheat Banana Nut Bread Calories

(no ratings)
Egg Beater Coach Nicole pumpkin waffle

Submitted by: TDS549

CALORIES: 218.5  |  FAT: 0.4g  |  PROTEIN: 8.6g  |  CARBS: 45.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Egg Beater Coach Nicole pumpkin waffle Calories

Very Good 4.5/5
(2 ratings)
Coach Nicole's Chewy Oatmeal Chocolate Chip Cookies

These cookies use the healthy, whole-food ingredients, less sugar and more healthy fats than traditional cookies. You can add any combination of dried fruit, nuts and your favorite chocolate chips. Make them vegan by omitting the egg.Submitted by: COACH_NICOLE

CALORIES: 111.6  |  FAT: 4.4g  |  PROTEIN: 2.2g  |  CARBS: 16.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oatmeal Chocolate Chip Cookies Calories

(no ratings)
Coach's Oatmeal Pancakes

Yummy pancakes using Coach's Oats!Submitted by: COFFEERUN

CALORIES: 131.5  |  FAT: 1.5g  |  PROTEIN: 4.5g  |  CARBS: 14.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coach's Oatmeal Pancakes Calories

(no ratings)
Coach Nicole's Mini Frittatas with Extra Cheese

Added some stuff to Coach Nicole's recipe and changed some veggies. Directions are the same as for the original recipe.Submitted by: MEGS81

CALORIES: 101.8  |  FAT: 6.9g  |  PROTEIN: 6.8g  |  CARBS: 2.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Coach Nicole's Mini Frittatas with Extra Cheese Calories

(no ratings)
Coach-V's Chocolate Oatmeal

Turbocharged Oatmeal. You can use vanilla protein powder if your not a fan of chocolate and regular almonds. I sometimes use fat free milk instead of water.Submitted by: COACHWIN

CALORIES: 664.5  |  FAT: 24.5g  |  PROTEIN: 48.2g  |  CARBS: 67.6g  |  FIBER: 14g
Full ingredient & nutrition information of the Coach-V's Chocolate Oatmeal Calories

(no ratings)
Roasted Red Pepper Hummus ala Coach Nicole's version

I added some roasted red peppers to Coach Nicole's very good hummus recipe. The red peppers are very 'wet' so thinned the hummus quite a bit so I had to add more chickpeas just to thicken it up. Next time, I might omit the water. The peppers give a nice sweet flavor to the hummus.
Also, I start with beans that I've soaked overnight & cooked. You could get a slightly smoother texture if you had the fortitude to 'skin' the chickpeas. If you cook them from their raw state, this will become clear.Submitted by: CHARITYCYCLIST

CALORIES: 79.1  |  FAT: 7.9g  |  PROTEIN: 1.3g  |  CARBS: 4.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus ala Coach Nicole's version Calories

(no ratings)
Coach Schrader's Post-Run Smoothie

You will feel like a million $.Submitted by: BEEBEA

CALORIES: 786.1  |  FAT: 12.6g  |  PROTEIN: 41.9g  |  CARBS: 131.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Coach Schrader's Post-Run Smoothie Calories

Incredible! 5.0/5
(1 rating)
Coach Nicole's Peanut Butter Oat Bars

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories per bar!

Still experimenting with this recipe I created to get the perfect combo of PB and chocolate. (This variation has very little chocolate flavor.) I'll keep working with it and edit the recipe once I get the ratio just right. Submitted by: COACH_NICOLE

CALORIES: 148.5  |  FAT: 4.6g  |  PROTEIN: 4.6g  |  CARBS: 24.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Coach Nicole's Peanut Butter Oat Bars Calories

(no ratings)
Vegan "meat loaf"- a variation on Coach Nicole's version

This is basically Coach Nicole's Veggie "meat loaf" but instead of cooking the onions in 1/4 cup of oil I just sauteed them in a spray of canola oil which doesn't have the fat or calories of the oil. Oh, and I left out the cherry tomatoes because I didn't have any on hand. The benefit is that you get 6 servings (larger serving size) for about the same about as her 10. To me that is a benefit because I like a bit more on my plate. Submitted by: MELLENLATTA

CALORIES: 255.9  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 50.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Vegan "meat loaf"- a variation on Coach Nicole's version Calories

(no ratings)
Coach's Oatmeal Pancakes

Submitted by: LENNIELEIGH

CALORIES: 127.7  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 23.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Coach's Oatmeal Pancakes Calories

(no ratings)
Coach's Garden's bounty

Submitted by: MUSCLEMOM_2

CALORIES: 38.8  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Coach's Garden's bounty Calories

(no ratings)
Coach's Multigrain Pancakes with extra protein

Coach's mix with a serving of vanilla Muscle GainSubmitted by: JWUISTINGER

CALORIES: 93.4  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 18g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Coach's Multigrain Pancakes with extra protein Calories

(no ratings)
Coach's Oats Multi-Grain Muffins

I adapted this recipe from a Bisquick recipe. It is on the higher side for calories,

CALORIES: 142.9  |  FAT: 2.4g  |  PROTEIN: 5g  |  CARBS: 28.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Coach's Oats Multi-Grain Muffins Calories

(no ratings)
Coach's Oatmeal Cookies

Submitted by: MADSAM_1

CALORIES: 81.4  |  FAT: 2.8g  |  PROTEIN: 1.3g  |  CARBS: 13g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Coach's Oatmeal Cookies Calories