Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Flour Tortillas - Vegan
Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73
CALORIES: 171.4 |
FAT: 6.7g |
PROTEIN: 3.2g |
CARBS: 23.8g |
FIBER: 0.8g
Coach Dean's Blue Oatmeal
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN
CALORIES: 214.2 |
FAT: 5.7g |
PROTEIN: 6.9g |
CARBS: 38.4g |
FIBER: 7.5g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Coach Nicole's Chewy Oat & Nut Granola Bars
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE
CALORIES: 220.4 |
FAT: 5.4g |
PROTEIN: 6.9g |
CARBS: 39.6g |
FIBER: 4.5g
Coach Nicole's Cold Weather Vegi Stew
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE
CALORIES: 202.2 |
FAT: 4.3g |
PROTEIN: 9.6g |
CARBS: 31.7g |
FIBER: 5.7g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
Coach Nicole's Mini Vegetable Frittatas
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE
CALORIES: 71.3 |
FAT: 4g |
PROTEIN: 5.3g |
CARBS: 3.9g |
FIBER: 1.4g
Coach Nicole's Tasty Peanut Sauce
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE
CALORIES: 64.4 |
FAT: 5g |
PROTEIN: 3g |
CARBS: 2.5g |
FIBER: 0.7g
Coach Nicole's Vegetable Fried (Brown) Rice
This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE
CALORIES: 317.4 |
FAT: 13.6g |
PROTEIN: 12.5g |
CARBS: 37g |
FIBER: 7g
Coach Nicole's Favorite Summer Salad
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE
CALORIES: 425.1 |
FAT: 20.1g |
PROTEIN: 19.7g |
CARBS: 46.8g |
FIBER: 10.4g
Coach Nicole's Grown Up Grilled Cheese
Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE
CALORIES: 374.1 |
FAT: 22.9g |
PROTEIN: 18g |
CARBS: 27g |
FIBER: 7.1g
Coach Nicole's Cocoa-Nut Buddies
These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE
CALORIES: 76.1 |
FAT: 5.2g |
PROTEIN: 2.2g |
CARBS: 6.6g |
FIBER: 1.9g
Vegetarian Curry
This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY
CALORIES: 190.3 |
FAT: 7.2g |
PROTEIN: 3.9g |
CARBS: 30.8g |
FIBER: 5.8g
Vegetarian Moussaka
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA
CALORIES: 376.4 |
FAT: 11.2g |
PROTEIN: 19g |
CARBS: 53.2g |
FIBER: 12.3g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Turkey Sprout Wrap
A quick and simple fix for lunch or dinner.
CALORIES: 223.7 |
FAT: 4.4g |
PROTEIN: 16.1g |
CARBS: 30.1g |
FIBER: 2.4g
Refried Bean Soup
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY
CALORIES: 116.6 |
FAT: 0.4g |
PROTEIN: 7.4g |
CARBS: 22.2g |
FIBER: 5g
Jalapeno Boats
A fun appetizer!Submitted by: MISS_KITTY
CALORIES: 27.3 |
FAT: 1.7g |
PROTEIN: 2g |
CARBS: 1g |
FIBER: 0.3g
Vegetarian Goulash
A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by: KSROBERTS1
CALORIES: 159.6 |
FAT: 7.4g |
PROTEIN: 11.6g |
CARBS: 13.2g |
FIBER: 4.2g
Bubble Up Pizza
Submitted by: CLARDYS
CALORIES: 294.1 |
FAT: 14.8g |
PROTEIN: 15.7g |
CARBS: 24.7g |
FIBER: 1.2g
Broccoli Acorn Squash Soup
A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW
CALORIES: 100.5 |
FAT: 4.8g |
PROTEIN: 5.3g |
CARBS: 11.2g |
FIBER: 2.6g
Crock Pot Black Bean Soup
Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by: SCHNOZZLES
CALORIES: 124.6 |
FAT: 2.3g |
PROTEIN: 8.2g |
CARBS: 18.4g |
FIBER: 4.7g
Shrimp Fried Rice
Just like Take Out, only better!!Submitted by: BONDGIRL2010
CALORIES: 349.2 |
FAT: 11.8g |
PROTEIN: 31g |
CARBS: 31.4g |
FIBER: 3.1g
Tuscan Garlicky Bean Soup
NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1
CALORIES: 119.7 |
FAT: 5.8g |
PROTEIN: 5.2g |
CARBS: 12.1g |
FIBER: 4g
Lachesis' Seitan O' Greatness
From the PPK. http://www.postpunkkitchen.com
/forum/viewtopic.php?id=15
959
I guessed at 8 servings because I divided mine into 4 smaller logs (instead of 1 large log as directed) and each one seems about 2 servings. Submitted by: APPIFANIE
CALORIES: 151.9 |
FAT: 4.1g |
PROTEIN: 20.2g |
CARBS: 9.9g |
FIBER: 1.8g
Engine 2 Diet: Picadillo Pick Ax Burrito
Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 336.3 |
FAT: 7.6g |
PROTEIN: 19.4g |
CARBS: 54.9g |
FIBER: 13.5g
Pinto Beans
Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by: AZDESERTROSE
CALORIES: 46.6 |
FAT: 0.2g |
PROTEIN: 2.8g |
CARBS: 8.8g |
FIBER: 2.7g
Unchained Recipe Contest Subway Philly Cheese
I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!
Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR
CALORIES: 235.7 |
FAT: 10.6g |
PROTEIN: 10.6g |
CARBS: 27.6g |
FIBER: 4.6g