(281 Recipes) Coach Nicole's Vegetarian Recipes

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Featured Chef Recipes


Very Good 4.1/5
(252 ratings)
Boston Baked Beans
Boston Baked Beans

This is a great slow cooker side dish for backyard barbecues!Submitted by: CHEF_MEG

CALORIES: 168.8  |  FAT: 0.8g  |  PROTEIN: 6.4g  |  CARBS: 36.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Boston Baked Beans Calories

Very Good 4.2/5
(192 ratings)
Simple Quinoa and Vegetables
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories

Very Good 4.5/5
(42 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Layered Mexican Dip with Baked Lime Chips Calories


Member Recipes


Good 3.8/5
(333 ratings)
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Coach Nicole's Vegetarian Lentil Loaf Calories

Good 3.8/5
(4 ratings)
Rice & Barley

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562

CALORIES: 88.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rice & Barley Calories

Incredible! 5.0/5
(5 ratings)
Flour Tortillas - Vegan
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories

Very Good 4.2/5
(19 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories

Good 3.8/5
(325 ratings)
Coach Dean's Blue Oatmeal
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Dean's Blue Oatmeal Calories

Very Good 4.8/5
(5 ratings)
Cranberry Coconut Granola
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories

Very Good 4.2/5
(229 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories

Very Good 4.4/5
(349 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories

Very Good 4.5/5
(274 ratings)
Coach Nicole's Fresh Guacamole
Coach Nicole's Fresh Guacamole

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

CALORIES: 77.5  |  FAT: 6.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coach Nicole's Fresh Guacamole Calories

Very Good 4.0/5
(37 ratings)
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!Submitted by: COACH_NICOLE

CALORIES: 256.1  |  FAT: 4.2g  |  PROTEIN: 9.6g  |  CARBS: 49.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories

Very Good 4.4/5
(19 ratings)
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories

Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Walnut Muffins Calories

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories

Very Good 4.4/5
(299 ratings)
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coach Nicole's Mini Vegetable Frittatas Calories

Very Good 4.6/5
(78 ratings)
Coach Nicole's Tasty Peanut Sauce
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Coach Nicole's Tasty Peanut Sauce Calories

Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES: 317.4  |  FAT: 13.6g  |  PROTEIN: 12.5g  |  CARBS: 37g  |  FIBER: 7g
Full ingredient & nutrition information of the Coach Nicole's Vegetable Fried (Brown) Rice Calories

Very Good 4.4/5
(5 ratings)
Coach Nicole's Favorite Summer Salad
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Coach Nicole's Favorite Summer Salad Calories

Very Good 4.4/5
(10 ratings)
Coach Nicole's Grown Up Grilled Cheese
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE

CALORIES: 374.1  |  FAT: 22.9g  |  PROTEIN: 18g  |  CARBS: 27g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Coach Nicole's Grown Up Grilled Cheese Calories

Very Good 4.0/5
(4 ratings)
Coach Nicole's Cocoa-Nut Buddies
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coach Nicole's Cocoa-Nut Buddies Calories

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories

Very Good 4.8/5
(12 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories

Very Good 4.0/5
(76 ratings)
Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES: 27.3  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Jalapeno Boats Calories

Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by: JELLERY1

CALORIES: 137.8  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 19.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Potato, Capsicum (pepper) and Ginger Soup Calories

Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by: KSROBERTS1

CALORIES: 159.6  |  FAT: 7.4g  |  PROTEIN: 11.6g  |  CARBS: 13.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetarian Goulash Calories

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories

Very Good 4.1/5
(17 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by: ROBYNWOLFE

CALORIES: 216.9  |  FAT: 0.5g  |  PROTEIN: 14.3g  |  CARBS: 39.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Crock Pot Potato Cheese Soup Calories

Very Good 4.3/5
(19 ratings)
Bubble Up Pizza

Submitted by: CLARDYS

CALORIES: 294.1  |  FAT: 14.8g  |  PROTEIN: 15.7g  |  CARBS: 24.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Bubble Up Pizza Calories

Very Good 4.0/5
(6 ratings)
Renee's Orzo Pasta Salad

Orzo saladSubmitted by: BLONDONE

CALORIES: 108.2  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 21.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Renee's Orzo Pasta Salad Calories

Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by: SHARON45648

CALORIES: 90  |  FAT: 5.7g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Potato Salad Calories

Very Good 4.4/5
(31 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories

Very Good 4.8/5
(4 ratings)
Lentil Burgers

Submitted by: LIVE4THEMOMENT

CALORIES: 199.6  |  FAT: 4.3g  |  PROTEIN: 10.8g  |  CARBS: 30.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Lentil Burgers Calories

Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by: SCHNOZZLES

CALORIES: 124.6  |  FAT: 2.3g  |  PROTEIN: 8.2g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Crock Pot Black Bean Soup Calories

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories

Very Good 4.3/5
(4 ratings)
Thai Mango Salad
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Mango Salad Calories

Very Good 4.9/5
(16 ratings)
Spicey Turkey Taco Soup
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!Submitted by: ROSEYJOSIE

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 26.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spicey Turkey Taco Soup Calories

Very Good 4.0/5
(19 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy Broccoli & Brown Rice Casserole Calories

Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Incredible! 5.0/5
(6 ratings)
Vegetarian Chilli

Submitted by: DARINGDAISY

CALORIES: 267.6  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 30g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Vegetarian Chilli Calories

Very Good 4.2/5
(29 ratings)
Shrimp Fried Rice

Just like Take Out, only better!!Submitted by: BONDGIRL2010

CALORIES: 349.2  |  FAT: 11.8g  |  PROTEIN: 31g  |  CARBS: 31.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories

Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1

CALORIES: 119.7  |  FAT: 5.8g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Tuscan Garlicky Bean Soup Calories

Very Good 4.3/5
(6 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES: 396.1  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 55.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Baked Chicken and Rice with Black Beans Calories

Very Good 4.6/5
(43 ratings)
Smoky Cheese Black Bean and Rice Casserole
Smoky Cheese Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Smoky Cheese Black Bean and Rice Casserole Calories

Very Good 4.2/5
(6 ratings)
Lachesis' Seitan O' Greatness

From the PPK. http://www.postpunkkitchen.com
/forum/viewtopic.php?id=15
959

I guessed at 8 servings because I divided mine into 4 smaller logs (instead of 1 large log as directed) and each one seems about 2 servings. Submitted by: APPIFANIE

CALORIES: 151.9  |  FAT: 4.1g  |  PROTEIN: 20.2g  |  CARBS: 9.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lachesis' Seitan O' Greatness Calories

Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

CALORIES: 336.3  |  FAT: 7.6g  |  PROTEIN: 19.4g  |  CARBS: 54.9g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Engine 2 Diet: Picadillo Pick Ax Burrito Calories

Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by: AZDESERTROSE

CALORIES: 46.6  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pinto Beans Calories

Very Good 4.1/5
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR

CALORIES: 235.7  |  FAT: 10.6g  |  PROTEIN: 10.6g  |  CARBS: 27.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Unchained Recipe Contest Subway Philly Cheese Calories
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