Meat & Potato - Loaf
Meat loaf with shreaded poatao - less fat!Submitted by: DANALEA
CALORIES: 229.3 |
FAT: 9.7g |
PROTEIN: 16.4g |
CARBS: 18.7g |
FIBER: 1.8g
Turkey Meatloaf
low fat meat loafSubmitted by: ANDY99
CALORIES: 299.3 |
FAT: 9.2g |
PROTEIN: 23.7g |
CARBS: 29.8g |
FIBER: 1.6g
Southwestern Turkey Loaf
A spicy twist to an all-American classic.Submitted by: BHUEB78
CALORIES: 336.5 |
FAT: 13.3g |
PROTEIN: 27.6g |
CARBS: 27.5g |
FIBER: 3g
Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Surprise Turkey Muffins
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA
CALORIES: 93.6 |
FAT: 1.3g |
PROTEIN: 11.8g |
CARBS: 8.5g |
FIBER: 2.2g
Egg in The Middle Meatloaf
This meatloaf presents well when cut, can even use for company!Submitted by: HDPNLYNN
CALORIES: 323.6 |
FAT: 11.4g |
PROTEIN: 26.3g |
CARBS: 26.9g |
FIBER: 1.7g
BBQ Meatloaf
Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12
CALORIES: 160.5 |
FAT: 2.8g |
PROTEIN: 17.2g |
CARBS: 13.4g |
FIBER: 0.5g
Turkey Sprout Wrap
A quick and simple fix for lunch or dinner.
CALORIES: 223.7 |
FAT: 4.4g |
PROTEIN: 16.1g |
CARBS: 30.1g |
FIBER: 2.4g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Flour Tortillas - Vegan
Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73
CALORIES: 171.4 |
FAT: 6.7g |
PROTEIN: 3.2g |
CARBS: 23.8g |
FIBER: 0.8g
Mini Meatloaves
I really love meatloaf but hate to wait so long and then I found this recipe that takes 1/2 the time. Kids think they are cute since they are small and round instead of a loaf. I hope you Enjoy.Submitted by: MHUTTON
CALORIES: 275 |
FAT: 19.2g |
PROTEIN: 17.9g |
CARBS: 6.5g |
FIBER: 0.4g
Terrific Turkey Meatloaf
A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE
CALORIES: 256 |
FAT: 11.6g |
PROTEIN: 27.7g |
CARBS: 9.3g |
FIBER: 2.2g
Coach Dean's Blue Oatmeal
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN
CALORIES: 214.2 |
FAT: 5.7g |
PROTEIN: 6.9g |
CARBS: 38.4g |
FIBER: 7.5g
Engine 2 Diet: Picadillo Pick Ax Burrito
Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 336.3 |
FAT: 7.6g |
PROTEIN: 19.4g |
CARBS: 54.9g |
FIBER: 13.5g
Strawberry Trifle
This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.Submitted by: ASHLEY82083
CALORIES: 159.4 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 29.5g |
FIBER: 0.6g
Vegan Mexican Spaghetti with Sauce
This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF
CALORIES: 216.3 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 36.1g |
FIBER: 5.8g
Lentil Loaf
Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422
CALORIES: 194.6 |
FAT: 2.1g |
PROTEIN: 14.7g |
CARBS: 27.9g |
FIBER: 5.4g
Black Bean and Corn Vegetarian Chili
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER
CALORIES: 124.3 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 25.8g |
FIBER: 1.4g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Mom's Meatloaf
The stuffing makes this meatloaf melt in your mouth, so moist!Submitted by: JSHANNINGS34
CALORIES: 266.6 |
FAT: 10.4g |
PROTEIN: 20g |
CARBS: 23g |
FIBER: 1.1g
Home-Style Meat Loaf
This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!!Submitted by: AKSNIPES
CALORIES: 259.9 |
FAT: 9.4g |
PROTEIN: 26g |
CARBS: 15.7g |
FIBER: 0.9g
AMAZING Turkey Meat Loaf
Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it!Submitted by: SYLVERR0TH
CALORIES: 194.4 |
FAT: 7.8g |
PROTEIN: 14.6g |
CARBS: 18.1g |
FIBER: 1.6g
Beautiful Banana Bread
Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.Submitted by: TASHTEGO
CALORIES: 199.9 |
FAT: 5.1g |
PROTEIN: 3.1g |
CARBS: 36.7g |
FIBER: 1.3g
Pumpkin Spice Loaves
Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT
CALORIES: 144.4 |
FAT: 2.4g |
PROTEIN: 2g |
CARBS: 29.1g |
FIBER: 1.2g
Meat Loaf
Submitted by: MAPLESMOMS
CALORIES: 400.2 |
FAT: 27.8g |
PROTEIN: 25.6g |
CARBS: 10.2g |
FIBER: 1.6g
Vegetarian stir fry
You can replace with your favorite vegetables; these are just what I happened to have in the fridge :) Submitted by: GABIROLA
CALORIES: 216.8 |
FAT: 3.9g |
PROTEIN: 19.1g |
CARBS: 20.2g |
FIBER: 4.3g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Refried Bean Soup
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY
CALORIES: 116.6 |
FAT: 0.4g |
PROTEIN: 7.4g |
CARBS: 22.2g |
FIBER: 5g
Spicy Crab Dib
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076
CALORIES: 42.4 |
FAT: 0.5g |
PROTEIN: 7.2g |
CARBS: 1.9g |
FIBER: 0.1g
Tortilla Wrap
Light lunch wrap!Submitted by: JDAVIS81
CALORIES: 230.6 |
FAT: 7.6g |
PROTEIN: 15.3g |
CARBS: 26.2g |
FIBER: 4.1g
Turkey Wrap
Quick easy lunchSubmitted by: LITTLECELT
CALORIES: 281.2 |
FAT: 10.2g |
PROTEIN: 20.6g |
CARBS: 27.6g |
FIBER: 4.2g
Crab Salad
Submitted by: BJB1098
CALORIES: 54.1 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 1.4g |
FIBER: 0.1g
Carbless Quesadilla
For all you low carbers in need of a quick and filling snack - Try this!Submitted by: OCEANGIRLIE
CALORIES: 114.8 |
FAT: 14.8g |
PROTEIN: 14.3g |
CARBS: 2.2g |
FIBER: 0.2g
Cabbage Soup
(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by: BLOODXXLUST
CALORIES: 23.9 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 5g |
FIBER: 1.6g