Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Flour Tortillas - Vegan
Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73
CALORIES: 171.4 |
FAT: 6.7g |
PROTEIN: 3.2g |
CARBS: 23.8g |
FIBER: 0.8g
Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Coach Dean's Blue Oatmeal
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN
CALORIES: 214.2 |
FAT: 5.7g |
PROTEIN: 6.9g |
CARBS: 38.4g |
FIBER: 7.5g
Steve's Meatloaf
Homemade baked meatloaf.Submitted by: SREYNOLDS02
CALORIES: 267.2 |
FAT: 15.8g |
PROTEIN: 18.9g |
CARBS: 12.1g |
FIBER: 1.8g
Mini Turkey Meatloaves / Meatloaf
Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-LoafSubmitted by: KELLYCURL
CALORIES: 110.2 |
FAT: 4.5g |
PROTEIN: 10.9g |
CARBS: 5g |
FIBER: 0.6g
Confetti Mini-Meatloaf (Kid-Friendly)
This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91
CALORIES: 208.6 |
FAT: 5.4g |
PROTEIN: 24.8g |
CARBS: 10.1g |
FIBER: 2.9g
Terrific Turkey Meatloaf
A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE
CALORIES: 256 |
FAT: 11.6g |
PROTEIN: 27.7g |
CARBS: 9.3g |
FIBER: 2.2g
Turkey Muffins
Meatloaf in muffins.Submitted by: MINI-ME-2B
CALORIES: 125.5 |
FAT: 3.6g |
PROTEIN: 10.6g |
CARBS: 12.7g |
FIBER: 0.9g
Beef Meatloaf
Best Homemade Meatloaf Ever!!Submitted by: REAMIA
CALORIES: 340.8 |
FAT: 21.3g |
PROTEIN: 24.6g |
CARBS: 11.3g |
FIBER: 0.8g
Salsa Turkey Loaf
An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ
CALORIES: 248.5 |
FAT: 11g |
PROTEIN: 22.3g |
CARBS: 15g |
FIBER: 2g
Stuffed Turkey Meatloaf
Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01
CALORIES: 197.3 |
FAT: 6g |
PROTEIN: 17g |
CARBS: 19g |
FIBER: 3.6g
turkey meatloaf
low fat meatloafSubmitted by: REGIMAT
CALORIES: 213.2 |
FAT: 8.7g |
PROTEIN: 20.8g |
CARBS: 13.9g |
FIBER: 1.8g
Thanksgiving Meatloaf
Easy and delicious meatloaf recipe. Submitted by: MOOPIEKINS
CALORIES: 154.6 |
FAT: 6.1g |
PROTEIN: 17.3g |
CARBS: 7.6g |
FIBER: 0.4g
BBQ Meatloaf
Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12
CALORIES: 160.5 |
FAT: 2.8g |
PROTEIN: 17.2g |
CARBS: 13.4g |
FIBER: 0.5g
Nomi's Neverfail Meatloaf
Meatloaf with lots of flavor and great as sandwichesSubmitted by: NOMI_822
CALORIES: 189 |
FAT: 10.5g |
PROTEIN: 12.3g |
CARBS: 11.7g |
FIBER: 0.4g
Turkey breast meatloaf
Meatloaf in crock pot with turkey breastSubmitted by: SARYANN79
CALORIES: 199.1 |
FAT: 3.3g |
PROTEIN: 30.2g |
CARBS: 12g |
FIBER: 1.4g
Meatloaf made Easy
Easy meatloaf recipe with calories that arent too badSubmitted by: MICHELLELYNNE27
CALORIES: 281.5 |
FAT: 16.5g |
PROTEIN: 12.8g |
CARBS: 19.7g |
FIBER: 0.5g
Turkey Meatloaf
Great Turkey Meatloaf Recipe!Submitted by: CARLIEDAYLE
CALORIES: 270.4 |
FAT: 9.4g |
PROTEIN: 28.6g |
CARBS: 17g |
FIBER: 1.5g
Mom's Meatloaf
Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA
CALORIES: 196 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 9.7g |
FIBER: 0.5g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Egg in The Middle Meatloaf
This meatloaf presents well when cut, can even use for company!Submitted by: HDPNLYNN
CALORIES: 323.6 |
FAT: 11.4g |
PROTEIN: 26.3g |
CARBS: 26.9g |
FIBER: 1.7g
Coach Nicole's Chewy Oat & Nut Granola Bars
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE
CALORIES: 220.4 |
FAT: 5.4g |
PROTEIN: 6.9g |
CARBS: 39.6g |
FIBER: 4.5g
Coach Nicole's Cold Weather Vegi Stew
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE
CALORIES: 202.2 |
FAT: 4.3g |
PROTEIN: 9.6g |
CARBS: 31.7g |
FIBER: 5.7g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
Coach Nicole's Mini Vegetable Frittatas
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE
CALORIES: 71.3 |
FAT: 4g |
PROTEIN: 5.3g |
CARBS: 3.9g |
FIBER: 1.4g
Coach Nicole's Tasty Peanut Sauce
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE
CALORIES: 64.4 |
FAT: 5g |
PROTEIN: 3g |
CARBS: 2.5g |
FIBER: 0.7g
Coach Nicole's Vegetable Fried (Brown) Rice
This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE
CALORIES: 317.4 |
FAT: 13.6g |
PROTEIN: 12.5g |
CARBS: 37g |
FIBER: 7g
Coach Nicole's Favorite Summer Salad
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE
CALORIES: 425.1 |
FAT: 20.1g |
PROTEIN: 19.7g |
CARBS: 46.8g |
FIBER: 10.4g
Coach Nicole's Grown Up Grilled Cheese
Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE
CALORIES: 374.1 |
FAT: 22.9g |
PROTEIN: 18g |
CARBS: 27g |
FIBER: 7.1g
Coach Nicole's Cocoa-Nut Buddies
These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE
CALORIES: 76.1 |
FAT: 5.2g |
PROTEIN: 2.2g |
CARBS: 6.6g |
FIBER: 1.9g
Turkey Meatloaf
low fat meat loafSubmitted by: ANDY99
CALORIES: 299.3 |
FAT: 9.2g |
PROTEIN: 23.7g |
CARBS: 29.8g |
FIBER: 1.6g