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(80 Recipes)

Coco Recipes

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Member Recipes for Coco


(no ratings)
GF Coco Brownies (adapted from Alton Brown's Coco brownies)

Wonderful dense brownie that replaces 1/2 the butter with healthy avocado for a great texture with less fat!Submitted by: ROCKEMSOCKEM

CALORIES: 237.8  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 41g  |  FIBER: 2.8g
Full ingredient & nutrition information of the GF Coco Brownies (adapted from Alton Brown's Coco brownies) Calories

(no ratings)
Green coco berry blend

Submitted by: PGVIGIL_1

CALORIES: 284.5  |  FAT: 6.9g  |  PROTEIN: 15.6g  |  CARBS: 39.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Green coco berry blend Calories

(no ratings)
Coco Monkey 21-day detox shake

This is the Coco Monkey Shake but I added .5 cup of coconut milk.Submitted by: STACEYAUGHE

CALORIES: 477.3  |  FAT: 29.7g  |  PROTEIN: 7.4g  |  CARBS: 54.1g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Coco Monkey 21-day detox shake Calories

(no ratings)
Hot Coco

Just add Hot Water for a Delicious DrinkSubmitted by: BBWBEACHLVR

CALORIES: 153.8  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 28g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Hot Coco Calories

(no ratings)
Tropical Coco Nots Recipe

This yeast-raised doughnut recipe is heavily adapted from Heidi Swanson’s website, and flavoured with the divine tropical flavours of coconut and pineapple. Don't over bake these, if anything, under bake them a bit - they will continue baking outside the oven for a few minutes. You want an interior that is moist and tender - not dry. The dough can be made and baked a day ahead if necessary (store loosely covered at room temperature), but they need to be served within a few hours of being filled and glazed, otherwise they will go soggy.Submitted by: JO_JO_BA

CALORIES: 252.5  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 47.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tropical Coco Nots Recipe Calories

(no ratings)
Vegan Coco-chobana Muffies

A great banana and coconut flavoured muffin studded with chocolate chipsSubmitted by: JO_JO_BA

CALORIES: 163  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 30.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Vegan Coco-chobana Muffies Calories

(no ratings)
Coco Pancakes
Coco Pancakes

A quick & fun upgrade on whole grain pancakes!Submitted by: MOLLYWOLLY

CALORIES: 180.5  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 34.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Coco Pancakes Calories

(no ratings)
Coco Lime Tower

This is an adaptation of a cake recipe that I’ve had for many years. The addition of the rice and pastry flours keep it light and fluffy along with the egg whites, and coconut milk, shredded coconut and coconut extract add a triple flavour punch to this amazing cake. The lime curd isn’t too sweet and nicely balances the tropical sensations nicely. Frosting though, I find, is overkill.Submitted by: JO_JO_BA

CALORIES: 361.9  |  FAT: 19.6g  |  PROTEIN: 5.4g  |  CARBS: 42.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Coco Lime Tower Calories

(no ratings)
Coco-Peanut Trufflekins
Coco-Peanut Trufflekins

For Master Baker March edition... Easter CandySubmitted by: JO_JO_BA

CALORIES: 244.6  |  FAT: 10.5g  |  PROTEIN: 4.8g  |  CARBS: 35.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Coco-Peanut Trufflekins Calories

(no ratings)
Coco Banana Smoothie

I use whole milk but you could easily substitute soy or skim milk in this recipe Submitted by: FAIRYDRAGONSTAR

CALORIES: 363.8  |  FAT: 12.7g  |  PROTEIN: 13.8g  |  CARBS: 52.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Coco Banana Smoothie Calories

(no ratings)
COCO Wheats cookies

These are great cookies for kids...Low sugar lots of fiber and nutrients. You use a dry cereal mix called COCO wheats. If you cant find it, you could use regular cream of wheat and a tsp of cocoa powder.Submitted by: AMBERMONKEY

CALORIES: 102.6  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 13.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the COCO Wheats cookies Calories

(no ratings)
coco pebbles cookies

changed the chocolate chips to change the value of nutrient Submitted by: BANANAROCKS

CALORIES: 81.5  |  FAT: 4.1g  |  PROTEIN: 0.9g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the coco pebbles cookies Calories

(no ratings)
Coco Grilled Chuck

This is an easily prepared dish that tastes great!. You can follow the directions as is or rub and cook immediately. I let the rub soak in for added flavor. Submitted by: KELDRA1

CALORIES: 317.3  |  FAT: 9g  |  PROTEIN: 50g  |  CARBS: 8.4g  |  FIBER: 2.2g
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Very Good 4.5/5
(2 ratings)
CoCo Wheats Cookies

Submitted by: PURPLESOX

CALORIES: 105.6  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 1g
Full ingredient & nutrition information of the CoCo Wheats Cookies Calories

Very Good 4.0/5
(2 ratings)
CoCo Wheats Muffins

These muffins are easy to make and they are healthy and delicious!Submitted by: PSZ1022

CALORIES: 152.1  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 20.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the CoCo Wheats Muffins Calories

Incredible! 5.0/5
(1 rating)
Coco Poof Smoothie

Taste DeliciousSubmitted by: JSH0715

CALORIES: 334.6  |  FAT: 9.6g  |  PROTEIN: 22.6g  |  CARBS: 50g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coco Poof Smoothie Calories

(no ratings)
Coco Cran Nut Muffins

Submitted by: REARUNS

CALORIES: 131.5  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 23.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Coco Cran Nut Muffins Calories

Very Good 4.7/5
(3 ratings)
Coconut Custard (Flan de Coco)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories

Very Good 4.0/5
(1 rating)
Coco Butternut Soup

Creamy soup. Healthy, totally yummy and nutritious! Submitted by: ZAPHIRAH

CALORIES: 176.2  |  FAT: 4.9g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Coco Butternut Soup Calories

(no ratings)
Raisin Choco-coco balls

Submitted by: MUSCLEMOM_2

CALORIES: 65.2  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Raisin Choco-coco balls Calories

Incredible! 5.0/5
(1 rating)
Ted's Vanilla COCO Wheats

Coco wheats are a regional item. You may not be able to find them everywhere. These servings are a little more that the amount on the box. And I have added vanilla. Also, I could not get around the extra sugar. This is a family favorite and is still a nutritious breakfastSubmitted by: TEDDYWAGGONER

CALORIES: 297  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 67.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Ted's Vanilla COCO Wheats Calories

(no ratings)
Banana Peanut Butter Coco Smoothie
Banana Peanut Butter Coco Smoothie

Great post run smoothieSubmitted by: TRISTA1985

CALORIES: 343.5  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 57.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Coco Smoothie Calories

(no ratings)
Coco Cran Nut Muffins- Clean Eating

Submitted by: KIANOVA

CALORIES: 151.9  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 24.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Coco Cran Nut Muffins- Clean Eating Calories

(no ratings)
Tapioca la noix de coco

Submitted by: MINIUM

CALORIES: 89.3  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 16.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tapioca la noix de coco Calories

(no ratings)
Coco Caribbean Cookies
Coco Caribbean Cookies

Tasty recovery cookies, from pro triathlete Bree WeeSubmitted by: KAKES773

CALORIES: 183.7  |  FAT: 12.7g  |  PROTEIN: 1.5g  |  CARBS: 18.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Coco Caribbean Cookies Calories

(no ratings)
Chicken Coco Van

Submitted by: JHNJEWELL

CALORIES: 215.4  |  FAT: 8.3g  |  PROTEIN: 23.9g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Coco Van Calories

(no ratings)
Gluten Free Coco-Nut Bites (Baked or Raw)
Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by: MISSJCISRUNNING

CALORIES: 69.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Gluten Free Coco-Nut Bites (Baked or Raw) Calories

(no ratings)
Honey Cinnamon Brown Sugar Coco Nut Butter
Honey Cinnamon Brown Sugar Coco Nut Butter

This is my first experiment at making my own butter. I added a little bit of everything to this, and it actually turned out pretty good.Submitted by: MRS_LUNDT

CALORIES: 55.8  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Honey Cinnamon Brown Sugar Coco Nut Butter Calories

(no ratings)
coco cake light

Submitted by: MAGDALINI-EL

CALORIES: 5860.7  |  FAT: 273.8g  |  PROTEIN: 96.4g  |  CARBS: 766.7g  |  FIBER: 12g
Full ingredient & nutrition information of the coco cake light Calories

(no ratings)
coco cake light

Submitted by: MAGDALINI-EL

CALORIES: 366.3  |  FAT: 17.1g  |  PROTEIN: 6g  |  CARBS: 47.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the coco cake light Calories