(97 Recipes)

Coco Recipes

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Member Recipes for Coco

GF Coco Brownies (adapted from Alton Brown's Coco brownies)

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GF Coco Brownies (adapted from Alton Brown's Coco brownies)

Wonderful dense brownie that replaces 1/2 the butter with healthy avocado for a great texture with less fat!Submitted by: ROCKEMSOCKEM

CALORIES: 237.8  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 41g  |  FIBER: 2.8g
Full ingredient & nutrition information of the GF Coco Brownies (adapted from Alton Brown's Coco brownies) Calories
Green coco berry blend

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Green coco berry blend

Submitted by: PGVIGIL_1

CALORIES: 284.5  |  FAT: 6.9g  |  PROTEIN: 15.6g  |  CARBS: 39.9g  |  FIBER: 4.1g
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Coco Monkey 21-day detox shake

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Coco Monkey 21-day detox shake

This is the Coco Monkey Shake but I added .5 cup of coconut milk.Submitted by: STACEYAUGHE

CALORIES: 477.3  |  FAT: 29.7g  |  PROTEIN: 7.4g  |  CARBS: 54.1g  |  FIBER: 14.1g
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Raw Vegan Coco Banana Chia Pudding

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Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 4.7g
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Coco-nutty Granola - I quit sugar

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Coco-nutty Granola - I quit sugar

Submitted by: 2STING0

CALORIES: 131.1  |  FAT: 10.1g  |  PROTEIN: 1.6g  |  CARBS: 9.8g  |  FIBER: 1.3g
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Reduced Fat Sugar Free Coco muffins

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Reduced Fat Sugar Free Coco muffins

great alternative to add fiber and stay on trackSubmitted by: HILARIE73

CALORIES: 157.4  |  FAT: 8.5g  |  PROTEIN: 5.5g  |  CARBS: 16.9g  |  FIBER: 2.6g
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Coco Crack

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Coco Crack

Submitted by: LADEEJ

CALORIES: 101.2  |  FAT: 11.4g  |  PROTEIN: 0.4g  |  CARBS: 1.3g  |  FIBER: 0.8g
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Coco-Nutty Granola

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Coco-Nutty Granola

Sarah Wilson's creation from "I Quit Sugar."Submitted by: ASHKULPA

CALORIES: 235.6  |  FAT: 22.6g  |  PROTEIN: 4.4g  |  CARBS: 7.8g  |  FIBER: 3.3g
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Coco Cocoa Fat Bombs

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Coco Cocoa Fat Bombs

Fat bombs for anyone on a LCHF/Ketosis dietSubmitted by: SHADWMAN

CALORIES: 213.3  |  FAT: 22.7g  |  PROTEIN: 1.7g  |  CARBS: 2.6g  |  FIBER: 1.2g
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Mango coco ice

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Mango coco ice

Submitted by: MARISA210

CALORIES: 52.5  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 14g  |  FIBER: 0.8g
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High Protein Hot Coco

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High Protein Hot Coco

Submitted by: GILLIEA

CALORIES: 137  |  FAT: 3.2g  |  PROTEIN: 12.2g  |  CARBS: 10.4g  |  FIBER: 2g
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Hot Coco

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Hot Coco

Just add Hot Water for a Delicious DrinkSubmitted by: BBWBEACHLVR

CALORIES: 153.8  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 28g  |  FIBER: 0.2g
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Tropical Coco Nots Recipe

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Tropical Coco Nots Recipe

This yeast-raised doughnut recipe is heavily adapted from Heidi Swanson’s website, and flavoured with the divine tropical flavours of coconut and pineapple. Don't over bake these, if anything, under bake them a bit - they will continue baking outside the oven for a few minutes. You want an interior that is moist and tender - not dry. The dough can be made and baked a day ahead if necessary (store loosely covered at room temperature), but they need to be served within a few hours of being filled and glazed, otherwise they will go soggy.Submitted by: JO_JO_BA

CALORIES: 252.5  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 47.6g  |  FIBER: 3.2g
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Vegan Coco-chobana Muffies

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Vegan Coco-chobana Muffies

A great banana and coconut flavoured muffin studded with chocolate chipsSubmitted by: JO_JO_BA

CALORIES: 163  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 30.8g  |  FIBER: 2.5g
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Coco Pancakes

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Coco Pancakes

A quick & fun upgrade on whole grain pancakes!Submitted by: MOLLYWOLLY

CALORIES: 180.5  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 34.4g  |  FIBER: 4g
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Coco Lime Tower

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Coco Lime Tower

This is an adaptation of a cake recipe that I’ve had for many years. The addition of the rice and pastry flours keep it light and fluffy along with the egg whites, and coconut milk, shredded coconut and coconut extract add a triple flavour punch to this amazing cake. The lime curd isn’t too sweet and nicely balances the tropical sensations nicely. Frosting though, I find, is overkill.Submitted by: JO_JO_BA

CALORIES: 361.9  |  FAT: 19.6g  |  PROTEIN: 5.4g  |  CARBS: 42.4g  |  FIBER: 1.7g
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Perle de coco

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Perle de coco

Submitted by: PELIKAN

CALORIES: 116.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 19g  |  FIBER: 1.3g
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Coco-Peanut Trufflekins

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Coco-Peanut Trufflekins

For Master Baker March edition... Easter CandySubmitted by: JO_JO_BA

CALORIES: 244.6  |  FAT: 10.5g  |  PROTEIN: 4.8g  |  CARBS: 35.5g  |  FIBER: 2.5g
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Coco Banana Smoothie

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Coco Banana Smoothie

I use whole milk but you could easily substitute soy or skim milk in this recipe Submitted by: FAIRYDRAGONSTAR

CALORIES: 363.8  |  FAT: 12.7g  |  PROTEIN: 13.8g  |  CARBS: 52.6g  |  FIBER: 5g
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COCO Wheats cookies

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COCO Wheats cookies

These are great cookies for kids...Low sugar lots of fiber and nutrients. You use a dry cereal mix called COCO wheats. If you cant find it, you could use regular cream of wheat and a tsp of cocoa powder.Submitted by: AMBERMONKEY

CALORIES: 102.6  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 13.2g  |  FIBER: 1.1g
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coco pebbles cookies

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coco pebbles cookies

changed the chocolate chips to change the value of nutrient Submitted by: BANANAROCKS

CALORIES: 81.5  |  FAT: 4.1g  |  PROTEIN: 0.9g  |  CARBS: 10.9g  |  FIBER: 0.5g
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Coco Grilled Chuck

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Coco Grilled Chuck

This is an easily prepared dish that tastes great!. You can follow the directions as is or rub and cook immediately. I let the rub soak in for added flavor. Submitted by: KELDRA1

CALORIES: 317.3  |  FAT: 9g  |  PROTEIN: 50g  |  CARBS: 8.4g  |  FIBER: 2.2g
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CoCo Wheats Cookies

Very Good 4.5/5
(2 ratings)
CoCo Wheats Cookies

Submitted by: PURPLESOX

CALORIES: 105.6  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 1g
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CoCo Wheats Muffins

Very Good 4.0/5
(2 ratings)
CoCo Wheats Muffins

These muffins are easy to make and they are healthy and delicious!Submitted by: PSZ1022

CALORIES: 152.1  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 20.6g  |  FIBER: 1.7g
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Coco Poof Smoothie

Incredible! 5.0/5
(1 rating)
Coco Poof Smoothie

Taste DeliciousSubmitted by: JSH0715

CALORIES: 334.6  |  FAT: 9.6g  |  PROTEIN: 22.6g  |  CARBS: 50g  |  FIBER: 7.5g
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Coco Cran Nut Muffins

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Coco Cran Nut Muffins

Submitted by: REARUNS

CALORIES: 131.5  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 23.1g  |  FIBER: 2.5g
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Coco Oat Muffins

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Coco Oat Muffins

Submitted by: A_LIL_BLUE_ROSE

CALORIES: 128.4  |  FAT: 2g  |  PROTEIN: 13g  |  CARBS: 22.5g  |  FIBER: 2.8g
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Coconut Custard (Flan de Coco)

Very Good 4.7/5
(3 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
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Coco Butternut Soup

Very Good 4.0/5
(1 rating)
Coco Butternut Soup

Creamy soup. Healthy, totally yummy and nutritious! Submitted by: ZAPHIRAH

CALORIES: 176.2  |  FAT: 4.9g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 8.5g
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Raisin Choco-coco balls

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Raisin Choco-coco balls

Submitted by: MUSCLEMOM_2

CALORIES: 65.2  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 1.2g
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