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Coconut Recipes

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From the SparkRecipes Kitchen

Thai Chicken Coconut Soup

Very Good 4.2/5
(138 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories
Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fruit Kabobs with Coconut Yogurt Dip Calories

Member Recipes for Coconut

Coconut Meringue Cookies

Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories
Coconut Dream Pie

Very Good 4.4/5
(40 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Coconut Shrimp- Healthy & Delicious!

Very Good 4.4/5
(15 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by: LYNDSAY81283

CALORIES: 79.1  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coconut Shrimp- Healthy & Delicious! Calories
COCONUT CREAM PIE

Very Good 4.6/5
(7 ratings)
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK

CALORIES: 310.8  |  FAT: 12.8g  |  PROTEIN: 6.6g  |  CARBS: 45.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the COCONUT CREAM PIE Calories
Vegetable Coconut Curry Soup

Very Good 4.5/5
(6 ratings)
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES: 164.1  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 17.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegetable Coconut Curry Soup Calories
Oven-Baked Coconut Shrimp

Very Good 4.8/5
(39 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
unforgettable baked coconut chicken

Very Good 4.3/5
(25 ratings)
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the unforgettable baked coconut chicken Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Very Good 4.8/5
(4 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES: 85.6  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Coconut Curry Pineapple Chicken

Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES: 216.2  |  FAT: 7g  |  PROTEIN: 15.6g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories
Coconut Flour

Very Good 4.3/5
(17 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories
Cranberry Coconut Granola

Very Good 4.2/5
(6 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Coconut-Cilantro Rice with Lime

Very Good 4.3/5
(15 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Coconut-Chia Seed Granola

Very Good 4.7/5
(6 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Chocolate and Coconut Power bar

(no ratings)
Chocolate and Coconut Power bar

Healthy, easy-to-make treatSubmitted by: SUCRA1

CALORIES: 443.4  |  FAT: 28.6g  |  PROTEIN: 9.8g  |  CARBS: 39.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chocolate and Coconut Power bar Calories
Chocolate Coconut Macaroons

(no ratings)
Chocolate Coconut Macaroons

I found this recipe on thejoysofcooking.comSubmitted by: RASPBERRYRED615

CALORIES: 106.4  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 16.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Coconut Macaroons Calories
Mary Ann's Famous Coconut Cream Pie

(no ratings)
Mary Ann's Famous Coconut Cream Pie

Mary Ann (that's the one & only from Gilligan's Island)... had a great recipe! Ever wonder where she got all the supplies to keep making those coconut cream pies?! I got this recipe many years ago from the TV guide. it's been a family favorite ever since...usually it's strictly a Christmas treat.Submitted by: SPARKYCARLEY

CALORIES: 367.3  |  FAT: 13.8g  |  PROTEIN: 8g  |  CARBS: 54.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mary Ann's Famous Coconut Cream Pie Calories
Toasted Coconut Banana Bars

Very Good 4.0/5
(1 rating)
Toasted Coconut Banana Bars

Submitted by: LLB1971

CALORIES: 131.8  |  FAT: 6.5g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Toasted Coconut Banana Bars Calories
Coconut-Cornflakes Cookies

Very Good 4.0/5
(2 ratings)
Coconut-Cornflakes Cookies

Gluten free, lower in fat... These are my favorite crispy cookies, very easy and fast to prepare. I love to eat these with my coffee in the morning.Submitted by: ZORIBG

CALORIES: 42.1  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 6.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Coconut-Cornflakes Cookies Calories
Coconut Macaroons

Very Good 4.0/5
(1 rating)
Coconut Macaroons

A clean diet version of macaroons!Submitted by: DIANEMARY126

CALORIES: 56.6  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
Tam's Sugar-Free Apricot Coconut Balls

(no ratings)
Tam's Sugar-Free Apricot Coconut Balls

Submitted by: TAMMYL78

CALORIES: 104.2  |  FAT: 9.9g  |  PROTEIN: 1.4g  |  CARBS: 5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tam's Sugar-Free Apricot Coconut Balls Calories

(no ratings)
"Squared" Coconut Pie

Not coconut SQUARES, this is coconut pie times two, and it honestly couldn't be any easier: instant coconut cream pudding in a rich and buttery toasted coconut crust! I always use salted butter in my baking (I know, bad!) and it really works here, tempering the sweetness of the pudding and the pre-sweetened coconut and chocolate crust.

The rum flavour here is optional, I'm making this for Andrew who loves Pina Coladas, so I included it.Submitted by: JO_JO_BA

CALORIES: 194.7  |  FAT: 11.2g  |  PROTEIN: 2.1g  |  CARBS: 22.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the "Squared" Coconut Pie Calories
Mel's Coconut Macaroons W/ Chocolate

(no ratings)
Mel's Coconut Macaroons W/ Chocolate

Delicious Coconut made into a delicious cookie with chocolate dipped bottoms and some chocolate drizzled on top.Submitted by: NIGHTSHADE1020

CALORIES: 53.1  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mel's Coconut Macaroons W/ Chocolate Calories
Whole Wheat Coconut Banana Bread (or muffins)

(no ratings)
Whole Wheat Coconut Banana Bread (or muffins)

These can be made as a loaf of bread or as muffins.Submitted by: LADYZHERRA

CALORIES: 189.9  |  FAT: 8.8g  |  PROTEIN: 3g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat Coconut Banana Bread (or muffins) Calories
Spiced Coconut Beef Soup

(no ratings)
Spiced Coconut Beef Soup

A warm, flavorful, and easy healthy soup.Submitted by: LADYZHERRA

CALORIES: 243.5  |  FAT: 11.9g  |  PROTEIN: 15.1g  |  CARBS: 19.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spiced Coconut Beef Soup Calories
Coconut Rice Pudding

(no ratings)
Coconut Rice Pudding

Rice pudding is a dish eaten around the world in many variations. It always contains some type of milk or cream to help achieve its thick, rich consistency, but the good news is that you don't have to stick with just plain ol' soy milk. Coconut milk is a great alternative to reach for instead.Submitted by: **BECKY**

CALORIES: 221.3  |  FAT: 14.7g  |  PROTEIN: 4.2g  |  CARBS: 22.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Rice Pudding Calories
Coconut - Rosewater Spiral Bread

(no ratings)
Coconut - Rosewater Spiral Bread

Also known as Salara, I found this fantastic looking recipe here on Cookery Corner: http://cookerycorner.blogspot.com/2007/09/
amish-friendship-bread-salara.html, and played around with a few of the ingredients, bringing this bread to an even higher level of decadence! Makes 12 swirl buns or about 20 bread slices (2 small loaves).Submitted by: JO_JO_BA

CALORIES: 153.7  |  FAT: 4.9g  |  PROTEIN: 2.9g  |  CARBS: 25.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut - Rosewater Spiral Bread Calories
Ginger-Coconut Chews w/Toasted Hazelnuts

(no ratings)
Ginger-Coconut Chews w/Toasted Hazelnuts

Not low calorie, but friends will rave and a little goes a long way!Submitted by: DJMGAR

CALORIES: 88.2  |  FAT: 4.7g  |  PROTEIN: 0.4g  |  CARBS: 11.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ginger-Coconut Chews w/Toasted Hazelnuts Calories
Thai Coconut Curry Shrimp

(no ratings)
Thai Coconut Curry Shrimp

Red curry paste conveys plenty of spicy heat, so a little goes a long way. Feel free to add a bit more to increase the heat, or omit the paste to tame the dish. The addition of slightly sweet coconut milk smooths out the flavors. Total time: 19 minutesSubmitted by: BECCA_BEE

CALORIES: 198.7  |  FAT: 8.9g  |  PROTEIN: 24.2g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Thai Coconut Curry Shrimp Calories
Helene's Wrapped Laing (taro leaves with coconut cream)

Incredible! 5.0/5
(1 rating)
Helene's Wrapped Laing (taro leaves with coconut cream)

a delicious spicy Filipino dish.Submitted by: PURPLENIGHT

CALORIES: 201.8  |  FAT: 16g  |  PROTEIN: 9.8g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Helene's Wrapped Laing (taro leaves with coconut cream) Calories
Low-Fat Coconut Egg Nog

Incredible! 5.0/5
(2 ratings)
Low-Fat Coconut Egg Nog

This coconut eggnog is a national Christmas tradition in Puerto Rico.

CALORIES: 85.8  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Coconut Egg Nog Calories