Bananas in Coconut Milk
Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE
CALORIES: 184.2 |
FAT: 8.8g |
PROTEIN: 2g |
CARBS: 28.7g |
FIBER: 2.8g
Coconut-Cilantro Rice with Lime
Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES
CALORIES: 195.2 |
FAT: 7.2g |
PROTEIN: 3.1g |
CARBS: 29.9g |
FIBER: 2g
Lime Coconut Muffins
These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA
CALORIES: 244.6 |
FAT: 4.6g |
PROTEIN: 3.8g |
CARBS: 48.2g |
FIBER: 1.1g
Coconut Dream Pie
The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN
CALORIES: 148.1 |
FAT: 6.6g |
PROTEIN: 2.9g |
CARBS: 19.4g |
FIBER: 0.9g
Fluffy Coconut Flour Pancakes
Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 2.1g |
CARBS: 2.2g |
FIBER: 1g
Coconut Pineapple Rice
A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL
CALORIES: 187.6 |
FAT: 5.2g |
PROTEIN: 3.1g |
CARBS: 32g |
FIBER: 1.2g
Chicken Adobo
Easy to make, people pleaserSubmitted by: MISTERKITE
CALORIES: 256.6 |
FAT: 16.8g |
PROTEIN: 18g |
CARBS: 9.7g |
FIBER: 0.5g
Baked Coconut Chicken Tenders
The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666
CALORIES: 505.6 |
FAT: 34.7g |
PROTEIN: 41.7g |
CARBS: 8.3g |
FIBER: 5.8g
COCONUT CREAM PIE
OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK
CALORIES: 310.8 |
FAT: 12.8g |
PROTEIN: 6.6g |
CARBS: 45.4g |
FIBER: 1.7g
Thai Pumpkin Coconut Soup
What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE
CALORIES: 219.2 |
FAT: 12g |
PROTEIN: 5.4g |
CARBS: 29.5g |
FIBER: 2.9g
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Baked Coconut Shrimp
This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA
CALORIES: 565.4 |
FAT: 31.6g |
PROTEIN: 30.3g |
CARBS: 43.3g |
FIBER: 1.2g
Coconut Chicken
Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ
CALORIES: 320.4 |
FAT: 11.6g |
PROTEIN: 44g |
CARBS: 9g |
FIBER: 2.1g
Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
Steph2003's Awesome Coconut Cake
I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003
CALORIES: 255.9 |
FAT: 5.1g |
PROTEIN: 2.2g |
CARBS: 46.1g |
FIBER: 0.4g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Coconut Rice
VeganWithAVengeanceSubmitted by: MISSVEGANLOVE
CALORIES: 334.8 |
FAT: 24.4g |
PROTEIN: 4.6g |
CARBS: 28.6g |
FIBER: 1.7g
Coconut Crusted Mahi Mahi
Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963
CALORIES: 272.3 |
FAT: 10.1g |
PROTEIN: 26g |
CARBS: 21.2g |
FIBER: 3.3g
Angel Macaroon Cookie
Correct Nutritional Info on these ... earlier posted recipe was incorrect!Submitted by: SUZIAND
CALORIES: 62.4 |
FAT: 1.5g |
PROTEIN: 1.1g |
CARBS: 11.3g |
FIBER: 0.4g
Impossible Coconut Pie
quick, easy & oooo sooooo good!Submitted by: LIBBODA
CALORIES: 182.2 |
FAT: 11.8g |
PROTEIN: 6.1g |
CARBS: 17.4g |
FIBER: 0.4g
Sesame Stir-Fried Green Beans
This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!
[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL
CALORIES: 87.8 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 3.6g
Peanut Butter Balls
Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER
CALORIES: 80.2 |
FAT: 4.9g |
PROTEIN: 2.5g |
CARBS: 7.8g |
FIBER: 0.6g
Chocolate Delight (Hcg P3)
Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.Submitted by: SANSHEART
CALORIES: 174.5 |
FAT: 19.2g |
PROTEIN: 1.4g |
CARBS: 4.3g |
FIBER: 2.7g
Chicken Red Thai Curry
really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE
CALORIES: 313.2 |
FAT: 5.7g |
PROTEIN: 48.6g |
CARBS: 13g |
FIBER: 0.7g
Pistachio Pineapple Pudding
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY
CALORIES: 112.1 |
FAT: 4.5g |
PROTEIN: 3.9g |
CARBS: 13.6g |
FIBER: 1.1g
Coach Nicole's Chewy Oat & Nut Granola Bars
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE
CALORIES: 220.4 |
FAT: 5.4g |
PROTEIN: 6.9g |
CARBS: 39.6g |
FIBER: 4.5g
German Chocolate Cake
Definitely not low-fat or low-cal, but a fantastic cake to serve to guests! Taken from www.dianaskitchen.comSubmitted by: MRSNEWELL
CALORIES: 640.9 |
FAT: 34.7g |
PROTEIN: 8.8g |
CARBS: 77g |
FIBER: 2.3g
Fish in Coconut Milk (Fish Molee)
Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE
CALORIES: 370 |
FAT: 7.7g |
PROTEIN: 14.5g |
CARBS: 7.6g |
FIBER: 1.3g
Breakfast Cookie
I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by: JOEKNEE
CALORIES: 88.9 |
FAT: 4.8g |
PROTEIN: 7.2g |
CARBS: 7.3g |
FIBER: 2.6g
Reed's Ambrosia
Fruit salad with a kick!!!Submitted by: NJ15TOSTART
CALORIES: 70.3 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 13.8g |
FIBER: 2.1g
Thai Curried Lentils
In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED
CALORIES: 150.2 |
FAT: 7.9g |
PROTEIN: 5.5g |
CARBS: 17.2g |
FIBER: 4.7g
Red Curry Chicken and Veggies
A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD
CALORIES: 298.8 |
FAT: 14.2g |
PROTEIN: 17g |
CARBS: 20.7g |
FIBER: 2.9g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g
Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g