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Coconut Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(131 ratings)
Thai Chicken Coconut Soup
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories

Very Good 4.4/5
(68 ratings)
Fruit Kabobs with Coconut Yogurt Dip
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Member Recipes for Coconut


Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories

Very Good 4.5/5
(258 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories

Good 3.6/5
(19 ratings)
Orange Coconut Parfait

A nice refreshing dessert.Submitted by: TWINSMOM3

CALORIES: 172.3  |  FAT: 2.3g  |  PROTEIN: 10.5g  |  CARBS: 27.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Orange Coconut Parfait Calories

Very Good 4.3/5
(4 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lime Coconut Muffins Calories

Very Good 4.3/5
(11 ratings)
Thai Red Curry Shrimp w/ coconut broth

Submitted by: LESLIE511

CALORIES: 197.5  |  FAT: 6.1g  |  PROTEIN: 25.6g  |  CARBS: 9.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Thai Red Curry Shrimp w/ coconut broth Calories

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories

Very Good 4.3/5
(4 ratings)
Coconut Rice

VeganWithAVengeanceSubmitted by: MISSVEGANLOVE

CALORIES: 334.8  |  FAT: 24.4g  |  PROTEIN: 4.6g  |  CARBS: 28.6g  |  FIBER: 1.7g
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Very Good 4.4/5
(40 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
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Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g
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Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by: LIZARDWIZARD

CALORIES: 175.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
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Very Good 4.3/5
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES: 472  |  FAT: 24.8g  |  PROTEIN: 57.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Very Good 4.7/5
(6 ratings)
Thai Coconut Shrimp and Rice

Slower Cooker ReceipeSubmitted by: EEYORE0566

CALORIES: 302  |  FAT: 9.3g  |  PROTEIN: 16.6g  |  CARBS: 34g  |  FIBER: 1.7g
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Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

Submitted by: AINTBEHVN

CALORIES: 316.8  |  FAT: 10.2g  |  PROTEIN: 41.1g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Very Good 4.7/5
(7 ratings)
Coconut Red Lentil Curry

Submitted by: MURASAKI333

CALORIES: 264  |  FAT: 17g  |  PROTEIN: 7g  |  CARBS: 23.7g  |  FIBER: 5.3g
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Very Good 4.7/5
(6 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Golden Coconut Flounder Calories

Good 3.5/5
(4 ratings)
Coconut Chicken Curry Crock Pot

Deliciously Different!Submitted by: BIZAZNASTY

CALORIES: 335.8  |  FAT: 12.1g  |  PROTEIN: 27.1g  |  CARBS: 28.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Coconut Chicken Curry Crock Pot Calories

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
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Very Good 4.8/5
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K

CALORIES: 167.3  |  FAT: 10.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Coconut Chicken Soup (Tom Ka Gai) Thai Calories

Very Good 4.7/5
(15 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g
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Very Good 4.6/5
(15 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories

Very Good 4.4/5
(14 ratings)
Coconut Shrimp- Healthy & Delicious!
Coconut Shrimp- Healthy & Delicious!

Submitted by: LYNDSAY81283

CALORIES: 79.1  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coconut Shrimp- Healthy & Delicious! Calories

Very Good 4.5/5
(6 ratings)
Indian Coconut Lentils

Submitted by: ZEMVIC

CALORIES: 139.6  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Indian Coconut Lentils Calories

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories

Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by: BREEHARDY

CALORIES: 372.8  |  FAT: 23.3g  |  PROTEIN: 29.1g  |  CARBS: 18.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Thai Chicken Coconut Soup (Tom Kha Gai) Calories

Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE

CALORIES: 219.2  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 29.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Thai Pumpkin Coconut Soup Calories

Very Good 4.4/5
(24 ratings)
unforgettable baked coconut chicken
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g
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Incredible! 5.0/5
(4 ratings)
Coconut Curry Butternut Squash Soup

From FitSugar.com who Adapted the recipe from from Esalen Cookbook. Nothing beats a hot bowl of soup on a cold Winter's day. Add the warming spice mixture of curry to the pot, and your bowl of soup will taste as if it has extra powers to combat the chilly winds. Since Winter squash is one of my must haves for the month, I made a pot of butternut squash soup with curry and coconut milk. The effect is doubly warming but also somewhat sweet. Don't worry, I used light coconut milk that contains 68 percent less fat than regular coconut milk, significantly cutting the calories of this tasty soup. To cut fat further, substitute one can of coconut milk with chicken or vegetable broth, as is done here. Serves 6.Submitted by: NPWEST

CALORIES: 188.4  |  FAT: 7.7g  |  PROTEIN: 3.7g  |  CARBS: 29.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Coconut Curry Butternut Squash Soup Calories