(177 Recipes) Coconut Recipes

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Featured Chef Recipes


Very Good 4.4/5
(68 ratings)
Fruit Kebabs with Coconut Yogurt
Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 9.3g  |  FIBER: 1.2g
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Very Good 4.2/5
(124 ratings)
Thai Chicken Coconut Soup
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
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Very Good 4.0/5
(233 ratings)
Slow Cooker Vegetable Curry
Slow Cooker Vegetable Curry

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES: 178.7  |  FAT: 3.3g  |  PROTEIN: 7.2g  |  CARBS: 30.6g  |  FIBER: 8.3g
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Member Recipes


Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
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Very Good 4.4/5
(21 ratings)
unforgettable baked coconut chicken
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g
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Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
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Very Good 4.3/5
(14 ratings)
Coconut-Cilantro Rice with Lime
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
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Very Good 4.3/5
(4 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
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Very Good 4.4/5
(38 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 148.1  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.4g  |  FIBER: 0.9g
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Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
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Very Good 4.3/5
(6 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
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Very Good 4.4/5
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES: 256.6  |  FAT: 16.8g  |  PROTEIN: 18g  |  CARBS: 9.7g  |  FIBER: 0.5g
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Very Good 4.0/5
(5 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
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Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Very Good 4.5/5
(6 ratings)
COCONUT CREAM PIE
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK

CALORIES: 310.8  |  FAT: 12.8g  |  PROTEIN: 6.6g  |  CARBS: 45.4g  |  FIBER: 1.7g
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Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE

CALORIES: 219.2  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 29.5g  |  FIBER: 2.9g
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Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
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Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g
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Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories

Very Good 4.8/5
(37 ratings)
Oven-Baked Coconut Shrimp
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
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Very Good 4.2/5
(47 ratings)
Maple Almond Granola
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
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Very Good 4.7/5
(15 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g
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Very Good 4.2/5
(5 ratings)
Pina Colada Pops

Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS

CALORIES: 60.6  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 12g  |  FIBER: 0.7g
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Very Good 4.5/5
(256 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g
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Very Good 4.2/5
(17 ratings)
Hawaiin delight
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Very Good 4.3/5
(4 ratings)
Coconut Rice

VeganWithAVengeanceSubmitted by: MISSVEGANLOVE

CALORIES: 334.8  |  FAT: 24.4g  |  PROTEIN: 4.6g  |  CARBS: 28.6g  |  FIBER: 1.7g
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Incredible! 5.0/5
(5 ratings)
anzac biscuits

Submitted by: JEANCLAIRE

CALORIES: 166.1  |  FAT: 7.2g  |  PROTEIN: 2.8g  |  CARBS: 23.5g  |  FIBER: 1.5g
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Very Good 4.5/5
(13 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
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Very Good 4.9/5
(7 ratings)
Angel Macaroon Cookie

Correct Nutritional Info on these ... earlier posted recipe was incorrect!Submitted by: SUZIAND

CALORIES: 62.4  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.4g
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Very Good 4.3/5
(4 ratings)
Impossible Coconut Pie

quick, easy & oooo sooooo good!Submitted by: LIBBODA

CALORIES: 182.2  |  FAT: 11.8g  |  PROTEIN: 6.1g  |  CARBS: 17.4g  |  FIBER: 0.4g
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Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Very Good 4.8/5
(4 ratings)
Peanut Butter Balls

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER

CALORIES: 80.2  |  FAT: 4.9g  |  PROTEIN: 2.5g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Balls Calories

Very Good 4.1/5
(7 ratings)
Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauceSubmitted by: MSPLATZ

CALORIES: 416  |  FAT: 27.5g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 3.1g
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Very Good 4.2/5
(6 ratings)
Chocolate Delight (Hcg P3)

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.Submitted by: SANSHEART

CALORIES: 174.5  |  FAT: 19.2g  |  PROTEIN: 1.4g  |  CARBS: 4.3g  |  FIBER: 2.7g
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Very Good 4.8/5
(4 ratings)
Chicken Red Thai Curry

really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE

CALORIES: 313.2  |  FAT: 5.7g  |  PROTEIN: 48.6g  |  CARBS: 13g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Very Good 4.3/5
(6 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
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Good 3.2/5
(5 ratings)
Grilled Peaches with Cottage Cheese from Daisy Brand®
Grilled Peaches with Cottage Cheese from Daisy Brand®

A modern twist on a classic dish!



Submitted by: DAISY_RECIPES

CALORIES: 182.1  |  FAT: 6.9g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Peaches with Cottage Cheese from Daisy Brand® Calories

Very Good 4.3/5
(32 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories

Very Good 4.2/5
(229 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories

Incredible! 5.0/5
(4 ratings)
German Chocolate Cake

Definitely not low-fat or low-cal, but a fantastic cake to serve to guests! Taken from www.dianaskitchen.comSubmitted by: MRSNEWELL

CALORIES: 640.9  |  FAT: 34.7g  |  PROTEIN: 8.8g  |  CARBS: 77g  |  FIBER: 2.3g
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Very Good 4.6/5
(16 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by: MJSPHOTO6

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories

Very Good 4.4/5
(5 ratings)
Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by: JOEKNEE

CALORIES: 88.9  |  FAT: 4.8g  |  PROTEIN: 7.2g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Breakfast Cookie Calories

Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Reed's Ambrosia Calories

Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED

CALORIES: 150.2  |  FAT: 7.9g  |  PROTEIN: 5.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
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Good 3.9/5
(51 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES: 298.8  |  FAT: 14.2g  |  PROTEIN: 17g  |  CARBS: 20.7g  |  FIBER: 2.9g
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Very Good 4.0/5
(5 ratings)
Magic Cookie Bars

Submitted by: ESLAUGHENHOUP

CALORIES: 111.9  |  FAT: 7g  |  PROTEIN: 1.5g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Very Good 4.4/5
(10 ratings)
Pina Colada Muffins

Submitted by: AGGIEGIRL95

CALORIES: 102.9  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 16.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pina Colada Muffins Calories

Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories

Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by: LIZARDWIZARD

CALORIES: 175.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Indonesian coconut chicken Calories

Very Good 4.1/5
(46 ratings)
Healthy Granola Bars
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories

Very Good 4.6/5
(5 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Golden Coconut Flounder Calories
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