SparkPeople Advertisers Keep the Site Free
(220 Recipes)

Coconut Flour Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Coconut Flour


Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories

Very Good 4.6/5
(15 ratings)
Coconut Flour "Primal" Banana Bread
Coconut Flour

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories

(no ratings)
Coconut Flour Cookies (by Empowered Sustenance/Coconut Mama)
Coconut Flour Cookies (by Empowered Sustenance/Coconut Mama)

3 ingredient cookies! Grain, refined sugar, dairy and egg free! Submitted by: ASHLEYT12

CALORIES: 45.5  |  FAT: 3.2g  |  PROTEIN: 0.4g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Coconut Flour Cookies (by Empowered Sustenance/Coconut Mama) Calories

(no ratings)
Coconut Flour Biscuits

Great non wheat sub for english muffins. This comes from
http://wellnessmama.com/2233/coconut-f
lour-biscuits/
Submitted by: ANGILINA_J

CALORIES: 124.4  |  FAT: 9.7g  |  PROTEIN: 3.9g  |  CARBS: 5.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Coconut Flour Biscuits Calories

(no ratings)
Gluten Free Cinnamon Applesauce muffins with coconut flour

Yummy low carb muffins. Gluten free as well! If you're not concerned about the extra carbs, add in raisins as well. A super yummy recipe!Submitted by: JOANNAMARIE

CALORIES: 101.6  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 6.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Gluten Free Cinnamon Applesauce muffins with coconut flour Calories

(no ratings)
Cottage cheese pancakes with coconut flour

Gluten free, low carb (6.8 net carbs per serving)Submitted by: ANTIOCHIA

CALORIES: 252.5  |  FAT: 12.5g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Cottage cheese pancakes with coconut flour Calories

(no ratings)
Stacie's Paleo Banana Chocolate Chip Coconut Flour Bread

Submitted by: NATKATJOE

CALORIES: 128.1  |  FAT: 6.3g  |  PROTEIN: 5.4g  |  CARBS: 13.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stacie's Paleo Banana Chocolate Chip Coconut Flour Bread Calories

(no ratings)
Coconut Pecan Cranberry Granola (no sugar, no flour)

Submitted by: MARYFARMGIRL

CALORIES: 216.8  |  FAT: 11.2g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Coconut Pecan Cranberry Granola (no sugar, no flour) Calories

(no ratings)
Sugar Free Coconut Flour Blondies

No sugar except for mashed bananas. You can also sub apple sauce or use whatever type milk you want.Submitted by: POPPYKNIGHT0205

CALORIES: 66.3  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 12.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Sugar Free Coconut Flour Blondies Calories

(no ratings)
Coconut Flour Bread (Gluten Free)
Coconut Flour Bread (Gluten Free)

high protein, gluten free breadSubmitted by: DOMINOESTELLA

CALORIES: 179.5  |  FAT: 18.4g  |  PROTEIN: 3.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Flour Bread (Gluten Free) Calories

(no ratings)
Gluten-free Banana Bread (with Coconut flour)

Gluten-free Banana Bread (with Coconut flour)Submitted by: RROBINETT

CALORIES: 84.9  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 14.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Gluten-free Banana Bread (with Coconut flour) Calories

(no ratings)
Sausage Balls - with Almond/Coconut Flour

Paleo-friendly sausage "tribbles"Submitted by: SATURNPOET

CALORIES: 139.4  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 1.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sausage Balls - with Almond/Coconut Flour Calories

(no ratings)
Fluffy Coconut Flour Pancakes

Paleo Pancakes stolen from www.nourishingdays.comSubmitted by: GINGER_BISCUIT

CALORIES: 349.5  |  FAT: 20.4g  |  PROTEIN: 18.4g  |  CARBS: 20.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories

(no ratings)
Gluten free, almond-coconut flour microwave cake

Submitted by: BUFFCORN

CALORIES: 136.6  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 24.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Gluten free, almond-coconut flour microwave cake Calories

(no ratings)
Grain-Free Coconut Flour Bread

Submitted by: JENEEOBRIEN

CALORIES: 169.8  |  FAT: 15.4g  |  PROTEIN: 5.3g  |  CARBS: 4.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Grain-Free Coconut Flour Bread Calories

(no ratings)
Paleo Coconut Flour Bread

This is a very adaptable base bread made from coconut flour for those of us who are avoiding wheat, standard flour, or gluten. To adapt simply add ingredients that you would to any other bread recipe. For example, to make sweet add cinnamon and raisins, or dried cranberries. To make savory add garlic and spinach, maybe pistachios. This recipe and its variations are limited only by your creativity and daring. Submitted by: SPLATEK

CALORIES: 51.8  |  FAT: 3.4g  |  PROTEIN: 0.9g  |  CARBS: 5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Paleo Coconut Flour Bread Calories

Incredible! 5.0/5
(1 rating)
Coconut Flour Carrot Muffins

These muffins, made with coconut flour and sweetened with pure maple syrup, are low-carb, low sodium and low-sugar. Packed with Vitamin A, these carrot muffins are a great replacement for traditional carrot cake!Submitted by: RSTRATHDEE

CALORIES: 113.2  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Coconut Flour Carrot Muffins Calories

(no ratings)
Pizza Crust - Low Carb (coconut flour)

Low carb pizza crust made with flax and coconut flour!Submitted by: ANECDOTE

CALORIES: 235.3  |  FAT: 16.7g  |  PROTEIN: 16.9g  |  CARBS: 4.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pizza Crust - Low Carb (coconut flour) Calories

(no ratings)
Homemade tortillas made with coconut oil & white flour

Homemade tortillas made with coconut oil and white flourSubmitted by: LAURIEB91

CALORIES: 122.3  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 19.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade tortillas made with coconut oil & white flour Calories

(no ratings)
Coconut Flour Chocolate Dipped Donut Holes
Coconut Flour Chocolate Dipped Donut Holes

Submitted by: HCOTTIS

CALORIES: 247.8  |  FAT: 21.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Coconut Flour Chocolate Dipped Donut Holes Calories

(no ratings)
single serve smoothie with coconut flour

Submitted by: ADORINGAUNTY

CALORIES: 141  |  FAT: 4.3g  |  PROTEIN: 3g  |  CARBS: 23g  |  FIBER: 5.5g
Full ingredient & nutrition information of the single serve smoothie with coconut flour Calories

(no ratings)
Coconut Flour Bread with stevia

Low carb, gluten free bread. Not exactly suitable for sandwiches, this bread can easily be modified by adding more sweetener of choice to make it similar to a pound cake. Topped with fresh berries and real whipped cream..it's a great low carb dessert. Likewise, add green chiles and cheddar and you have something very similar to a cornbread. Lot's of possibilities!Submitted by: GINGERLINA

CALORIES: 133.8  |  FAT: 10.9g  |  PROTEIN: 5.2g  |  CARBS: 4.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Coconut Flour Bread with stevia Calories

(no ratings)
Grain Free Coconut Flour Biscuits

Grain Free, gluten free biscuits. Great accompaniment for a savory dish or dessert such as a Strawberry Shortcake. Net carbs 2.5g for recipe as written. Can sub 1 tbsp of agave or honey for the stevia, just adjust the carb count accordingly.Submitted by: GINGERLINA

CALORIES: 195.3  |  FAT: 14.8g  |  PROTEIN: 5.3g  |  CARBS: 10.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Grain Free Coconut Flour Biscuits Calories

(no ratings)
Coconut Flour Banana Muffins

Submitted by: LITTLEASHLINGS

CALORIES: 220.6  |  FAT: 12g  |  PROTEIN: 4.3g  |  CARBS: 27.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coconut Flour Banana Muffins Calories

(no ratings)
Coconut Flour Okonomiyaki

Submitted by: LITTLEASHLINGS

CALORIES: 292.5  |  FAT: 20.3g  |  PROTEIN: 10.1g  |  CARBS: 19.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Coconut Flour Okonomiyaki Calories

(no ratings)
Flax meal and coconut flour quick bread (gluten free)

I've found a lot of gluten free quick bread recipes but they tend to be a bit too egg-y for me. This still contains quite a few eggs to still hold the loaf together, but the honey and reduced salt makes it taste less like an omelet!

Note, this is also dairy free!

CALORIES: 112  |  FAT: 9.3g  |  PROTEIN: 3.7g  |  CARBS: 5.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Flax meal and coconut flour quick bread (gluten free) Calories

(no ratings)
Cottage Cheese Coconut Flour Pancake

This is a low carb high protein pancake, gluten free. Top with fruit compote or sugar free maple syrup

CALORIES: 125.6  |  FAT: 1.9g  |  PROTEIN: 17g  |  CARBS: 9.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cottage Cheese Coconut Flour Pancake Calories

(no ratings)
Coconut flour chocolate brownie

Submitted by: CYGNATIUS

CALORIES: 108.3  |  FAT: 9.9g  |  PROTEIN: 3.3g  |  CARBS: 6.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Coconut flour chocolate brownie Calories

(no ratings)
Coconut flour Zucchini Muffins

Coconut flour muffins with Erythritol, and stevia sweetener.Submitted by: CDAUSTIN

CALORIES: 129.7  |  FAT: 8g  |  PROTEIN: 6.2g  |  CARBS: 8.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Coconut flour Zucchini Muffins Calories

(no ratings)
Gluten Free Pizza dough (Coconut flour) w cheese

Alternate Gluten Free Pizza dough (batter0
uses Mozzarella CheeseSubmitted by: JAYDPIII

CALORIES: 116.5  |  FAT: 8.3g  |  PROTEIN: 8.4g  |  CARBS: 2.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Gluten Free Pizza dough (Coconut flour) w cheese Calories