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(236 Recipes)

Coconut Flour Recipes

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Member Recipes for Coconut Flour


Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories

Very Good 4.6/5
(15 ratings)
Coconut Flour "Primal" Banana Bread
Coconut Flour

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories

(no ratings)
Gluten free, almond-coconut flour microwave cake

Submitted by: BUFFCORN

CALORIES: 136.6  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 24.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Gluten free, almond-coconut flour microwave cake Calories

(no ratings)
Grain-Free Coconut Flour Bread

Submitted by: JENEEOBRIEN

CALORIES: 169.8  |  FAT: 15.4g  |  PROTEIN: 5.3g  |  CARBS: 4.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Grain-Free Coconut Flour Bread Calories

Incredible! 5.0/5
(1 rating)
Paleo Coconut Flour Bread

This is a very adaptable base bread made from coconut flour for those of us who are avoiding wheat, standard flour, or gluten. To adapt simply add ingredients that you would to any other bread recipe. For example, to make sweet add cinnamon and raisins, or dried cranberries. To make savory add garlic and spinach, maybe pistachios. This recipe and its variations are limited only by your creativity and daring. Submitted by: SPLATEK

CALORIES: 51.8  |  FAT: 3.4g  |  PROTEIN: 0.9g  |  CARBS: 5g  |  FIBER: 1.8g
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Incredible! 5.0/5
(1 rating)
Coconut Flour Carrot Muffins

These muffins, made with coconut flour and sweetened with pure maple syrup, are low-carb, low sodium and low-sugar. Packed with Vitamin A, these carrot muffins are a great replacement for traditional carrot cake!Submitted by: RSTRATHDEE

CALORIES: 113.2  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 2.6g
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(no ratings)
Pizza Crust - Low Carb (coconut flour)

Low carb pizza crust made with flax and coconut flour!Submitted by: ANECDOTE

CALORIES: 235.3  |  FAT: 16.7g  |  PROTEIN: 16.9g  |  CARBS: 4.9g  |  FIBER: 2.5g
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(no ratings)
Homemade tortillas made with coconut oil & white flour

Homemade tortillas made with coconut oil and white flourSubmitted by: LAURIEB91

CALORIES: 122.3  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 19.1g  |  FIBER: 0.7g
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(no ratings)
Coconut Flour Chocolate Dipped Donut Holes
Coconut Flour Chocolate Dipped Donut Holes

Submitted by: HCOTTIS

CALORIES: 247.8  |  FAT: 21.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 2.7g
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(no ratings)
single serve smoothie with coconut flour

Submitted by: ADORINGAUNTY

CALORIES: 141  |  FAT: 4.3g  |  PROTEIN: 3g  |  CARBS: 23g  |  FIBER: 5.5g
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(no ratings)
Coconut Flour Bread with stevia

Low carb, gluten free bread. Not exactly suitable for sandwiches, this bread can easily be modified by adding more sweetener of choice to make it similar to a pound cake. Topped with fresh berries and real whipped cream..it's a great low carb dessert. Likewise, add green chiles and cheddar and you have something very similar to a cornbread. Lot's of possibilities!Submitted by: GINGERLINA

CALORIES: 133.8  |  FAT: 10.9g  |  PROTEIN: 5.2g  |  CARBS: 4.1g  |  FIBER: 4g
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(no ratings)
Grain Free Coconut Flour Biscuits

Grain Free, gluten free biscuits. Great accompaniment for a savory dish or dessert such as a Strawberry Shortcake. Net carbs 2.5g for recipe as written. Can sub 1 tbsp of agave or honey for the stevia, just adjust the carb count accordingly.Submitted by: GINGERLINA

CALORIES: 195.3  |  FAT: 14.8g  |  PROTEIN: 5.3g  |  CARBS: 10.1g  |  FIBER: 7.6g
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(no ratings)
Coconut Flour Banana Muffins

Submitted by: LITTLEASHLINGS

CALORIES: 220.6  |  FAT: 12g  |  PROTEIN: 4.3g  |  CARBS: 27.2g  |  FIBER: 5.7g
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(no ratings)
Coconut Flour Okonomiyaki

Submitted by: LITTLEASHLINGS

CALORIES: 292.5  |  FAT: 20.3g  |  PROTEIN: 10.1g  |  CARBS: 19.6g  |  FIBER: 9g
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(no ratings)
Flax meal and coconut flour quick bread (gluten free)

I've found a lot of gluten free quick bread recipes but they tend to be a bit too egg-y for me. This still contains quite a few eggs to still hold the loaf together, but the honey and reduced salt makes it taste less like an omelet!

Note, this is also dairy free!

CALORIES: 112  |  FAT: 9.3g  |  PROTEIN: 3.7g  |  CARBS: 5.1g  |  FIBER: 1.6g
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(no ratings)
Cottage Cheese Coconut Flour Pancake

This is a low carb high protein pancake, gluten free. Top with fruit compote or sugar free maple syrup

CALORIES: 125.6  |  FAT: 1.9g  |  PROTEIN: 17g  |  CARBS: 9.4g  |  FIBER: 3.3g
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(no ratings)
Coconut flour chocolate brownie

Submitted by: CYGNATIUS

CALORIES: 108.3  |  FAT: 9.9g  |  PROTEIN: 3.3g  |  CARBS: 6.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Coconut flour chocolate brownie Calories

(no ratings)
Coconut flour Zucchini Muffins

Coconut flour muffins with Erythritol, and stevia sweetener.Submitted by: CDAUSTIN

CALORIES: 129.7  |  FAT: 8g  |  PROTEIN: 6.2g  |  CARBS: 8.9g  |  FIBER: 4.7g
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(no ratings)
Gluten Free Pizza dough (Coconut flour) w cheese

Alternate Gluten Free Pizza dough (batter0
uses Mozzarella CheeseSubmitted by: JAYDPIII

CALORIES: 116.5  |  FAT: 8.3g  |  PROTEIN: 8.4g  |  CARBS: 2.1g  |  FIBER: 1.1g
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(no ratings)
Gluten Free Pizza dough (Coconut flour)

Low-fat, Low carb Gluten Free pizza dough (batter) Submitted by: JAYDPIII

CALORIES: 81.4  |  FAT: 4.9g  |  PROTEIN: 5.2g  |  CARBS: 4.6g  |  FIBER: 2.9g
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(no ratings)
Bacon, Egg & Cheese Muffins with Coconut Flour

This recipe was found on a blog run by CheeseslaveSubmitted by: BLUEEYES8724

CALORIES: 161  |  FAT: 13g  |  PROTEIN: 7.8g  |  CARBS: 2.9g  |  FIBER: 1.5g
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(no ratings)
Coconut Flour Pound Cake

Submitted by: LASAIRE

CALORIES: 287.5  |  FAT: 57.1g  |  PROTEIN: 4.6g  |  CARBS: 20.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Coconut Flour Pound Cake Calories

(no ratings)
Coconut Flour Brownies
Coconut Flour Brownies

Coconut flour brownies. Pure deliciousness ♥Submitted by: OREGONPHOTOMOM

CALORIES: 128.5  |  FAT: 9.5g  |  PROTEIN: 2.8g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Coconut Flour Brownies Calories

(no ratings)
Meatballs with Coconut Flour

The coconut flour improves the dietary fiber content but, it doesn't ruin the flavor.Submitted by: DENISERAE1

CALORIES: 275.1  |  FAT: 8g  |  PROTEIN: 37.9g  |  CARBS: 10.8g  |  FIBER: 6g
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Incredible! 5.0/5
(1 rating)
Coconut Flour Muffins

These muffins are made with coconut flour, which is ground coconut.Submitted by: BIKE82X

CALORIES: 108.8  |  FAT: 7.4g  |  PROTEIN: 3.4g  |  CARBS: 7.4g  |  FIBER: 0.3g
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Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by: WENDI_WA1

CALORIES: 99.3  |  FAT: 5.8g  |  PROTEIN: 3g  |  CARBS: 6.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Coconut flour Pancakes Calories

(no ratings)
Chocolate (Coconut Flour) Cake

Sugar, White flour Free. Submitted by: POMPEII.2

CALORIES: 320.6  |  FAT: 17.1g  |  PROTEIN: 10.5g  |  CARBS: 32.7g  |  FIBER: 15.2g
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(no ratings)
Coconut Flour Bread

Submitted by: MALAPERT

CALORIES: 218.6  |  FAT: 16.4g  |  PROTEIN: 6.3g  |  CARBS: 12.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coconut Flour Bread Calories

(no ratings)
Em's Applesauce Muffins with Coconut Flour

Gluten free and dairy free, and with a lot less fat than most coconut flour recipes.Submitted by: VALKYRIEOFBI

CALORIES: 99  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 14.7g  |  FIBER: 2.9g
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(no ratings)
coconut flour brownies!

These brownies are so yummy and really low cal, even with icing.Submitted by: CHACHAGURL

CALORIES: 176.4  |  FAT: 11.6g  |  PROTEIN: 4.3g  |  CARBS: 17.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the coconut flour brownies! Calories