(252 Recipes)

Coconut Flour Recipes

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Member Recipes for Coconut Flour

Coconut Flour

Very Good 4.3/5
(17 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories
Coconut Flour Brownies (Gluten Free) (mi-my23)

(no ratings)
Coconut Flour Brownies (Gluten Free) (mi-my23)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Submitted by: MI-MY23

CALORIES: 109.4  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Flour Brownies (Gluten Free) (mi-my23) Calories
Blueberry Muffins with Coconut Flour

(no ratings)
Blueberry Muffins with Coconut Flour

Low carb, low calorie high protein healthy snack.Submitted by: ANCIENTSOUL

CALORIES: 234.6  |  FAT: 15.4g  |  PROTEIN: 7.4g  |  CARBS: 14.2g  |  FIBER: 2.9g
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Coconut Flour Brownies

(no ratings)
Coconut Flour Brownies

Coconut flour brownies. Pure deliciousness ♥Submitted by: OREGONPHOTOMOM

CALORIES: 128.5  |  FAT: 9.5g  |  PROTEIN: 2.8g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Coconut Flour Brownies Calories
Blueberry Muffins - Whole Wheat, flax, coconut flour

(no ratings)
Blueberry Muffins - Whole Wheat, flax, coconut flour

These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.Submitted by: BABSINATL

CALORIES: 163.7  |  FAT: 6.2g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 4.1g
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Coconut Flour Chocolate Dipped Donut Holes

(no ratings)
Coconut Flour Chocolate Dipped Donut Holes

Submitted by: HCOTTIS

CALORIES: 247.8  |  FAT: 21.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Coconut Flour Chocolate Dipped Donut Holes Calories
Coconut and Almond Flour Breaded Chicken

Very Good 4.0/5
(1 rating)
Coconut and Almond Flour Breaded Chicken

A great twist on breaded chickenSubmitted by: THEGETNSHAPEGRL

CALORIES: 362  |  FAT: 11.2g  |  PROTEIN: 60.2g  |  CARBS: 3.8g  |  FIBER: 2g
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Coconut Flour Flatbread

(no ratings)
Coconut Flour Flatbread

Make it like pancakes, use it for grilled cheese, egg sandwiches, burger and hot dog buns, and more---high fiber, gluten and grain free, low carb!Submitted by: LK72678

CALORIES: 165  |  FAT: 10.8g  |  PROTEIN: 10g  |  CARBS: 7g  |  FIBER: 3g
Full ingredient & nutrition information of the Coconut Flour Flatbread Calories
Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour

Very Good 4.0/5
(1 rating)
Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour

Grain free muffins (cupcakes). High fiber, low sugar.Submitted by: LK72678

CALORIES: 54.7  |  FAT: 4.8g  |  PROTEIN: 0.7g  |  CARBS: 2.9g  |  FIBER: 0.9g
YUMMY Coconut Flour Pancakes

(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES: 85.5  |  FAT: 5.3g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the YUMMY Coconut Flour Pancakes Calories
Lower GI Carb Snickerdoodles w/coconut flour

(no ratings)
Lower GI Carb Snickerdoodles w/coconut flour

I came across this recipe a long time ago and can't remember where I originally found it. I made some tweaks and modifications to it but the credit for the original base recipe I started with goes to an unknown author.Submitted by: LOSTITINAK

CALORIES: 72.8  |  FAT: 3.7g  |  PROTEIN: 0.9g  |  CARBS: 10.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Lower GI Carb Snickerdoodles w/coconut flour Calories
Paleo Coconut Flour Banana Pancakes

(no ratings)
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES: 79.5  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Paleo Coconut Flour Banana Pancakes Calories
Coconut Flour Brownies

(no ratings)
Coconut Flour Brownies

I will be the first to admit I love traditional baked goods...really love them! The problem is they really have no nutritional value and quite frankly are pretty bad for you as well. They are almost always filled with white sugar, bleached flour, and, personally, leave me feeling quite crumby. ;) So, although I confess to the occasional splurge for parties and social functions, I try to feed my family as sensibly as I can as often as I can. I am always looking for healthier alternatives to 'traditional' ingredients and researching which ingredients pack the most nutritional punch. I carry this into my regular baking as well. Just because something is considered a treat does not mean it can't be somewhat nutritious as well. So throw out that white sugar and replace it with honey, agave, or another natural sweetener, use butter or coconut oil instead of vegetable oil, and find yourself some coconut flour to replace nutritionally hollow, bleached, white flour. You won't regret it and your body will thank you!

{Paleo}{Vegetarian Paleo}{Gluten-Free}{GAPS Friendly}Submitted by: CHANCESPRINKLES

CALORIES: 105.8  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Coconut Flour Brownies Calories
Low Carb Coconut Flour Bread

(no ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Coconut Flour Brownies with Swerve

(no ratings)
Coconut Flour Brownies with Swerve

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!Submitted by: MEG-NATALIA07

CALORIES: 132.2  |  FAT: 11.7g  |  PROTEIN: 5.3g  |  CARBS: 5.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Coconut Flour Brownies with Swerve Calories
Nutty coconut flour brownies

(no ratings)
Nutty coconut flour brownies

A flourless brownie sweetened with honeySubmitted by: CHRIAMARIA1983

CALORIES: 111.6  |  FAT: 6.9g  |  PROTEIN: 2.4g  |  CARBS: 12.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Nutty coconut flour brownies Calories
Low Carb Coconut Flour Cinnamon Bites

(no ratings)
Low Carb Coconut Flour Cinnamon Bites

Submitted by: VBMOM2010

CALORIES: 66  |  FAT: 5.7g  |  PROTEIN: 1.5g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Carb Coconut Flour Cinnamon Bites Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Incredible! 5.0/5
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Strawberry Coconut Flour Muffins

(no ratings)
Strawberry Coconut Flour Muffins

Wonderful low carb & gluten free treat! Submitted by: DIGISCRAP_MAMA

CALORIES: 91.1  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Coconut Flour Muffins Calories
peanut butter coconut flour cookies

(no ratings)
peanut butter coconut flour cookies

Submitted by: DIGISCRAP_MAMA

CALORIES: 79.3  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the peanut butter coconut flour cookies Calories
Coconut Flour Bread (Gluten Free)

(no ratings)
Coconut Flour Bread (Gluten Free)

high protein, gluten free breadSubmitted by: DOMINOESTELLA

CALORIES: 179.5  |  FAT: 18.4g  |  PROTEIN: 3.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Flour Bread (Gluten Free) Calories
Cauliflower & Coconut Flour Pizza Crust

(no ratings)
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by: MEG-NATALIA07

CALORIES: 366.2  |  FAT: 15.6g  |  PROTEIN: 37.9g  |  CARBS: 33.2g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Cauliflower & Coconut Flour Pizza Crust Calories
Fluffy Coconut Flour Pancakes

Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Coconut flour blueberry banana protein 'super' muffins

(no ratings)
Coconut flour blueberry banana protein 'super' muffins

The nonsense I cooked up to get some extra nutrition into my kiddos. The recipe is flexible!Submitted by: GOEGIRL

CALORIES: 96.6  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Coconut flour blueberry banana protein 'super' muffins Calories
Coconut Flour Recipes

(no ratings)
Coconut Flour Recipes

Submitted by: AUNDYN6

CALORIES: 303.7  |  FAT: 24.4g  |  PROTEIN: 7.5g  |  CARBS: 15.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Coconut Flour Recipes Calories
Chocolate Microwave Cake (coconut flour)

(no ratings)
Chocolate Microwave Cake (coconut flour)

Submitted by: JC4ME2

CALORIES: 215.3  |  FAT: 15.4g  |  PROTEIN: 4.4g  |  CARBS: 9.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chocolate Microwave Cake (coconut flour) Calories
Coconut, Almond, Buckwheat Flour Pancakes

(no ratings)
Coconut, Almond, Buckwheat Flour Pancakes

A friend gave me this recipe and I had no clue what the nutritional value was, so I thought I would share this.
Also, haven't made them yet, either so don't know how they taste, but will update when I do. Also, not sure how many this makes, it depends on how big you make them I guess.Submitted by: DVESCI

CALORIES: 218.2  |  FAT: 14.4g  |  PROTEIN: 8.1g  |  CARBS: 15.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Coconut, Almond, Buckwheat Flour Pancakes Calories
Coconut Flour Chocolate Chip Cookies

(no ratings)
Coconut Flour Chocolate Chip Cookies

Submitted by: PROMANCHUK

CALORIES: 79.9  |  FAT: 4.9g  |  PROTEIN: 2.5g  |  CARBS: 7.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Coconut Flour Chocolate Chip Cookies Calories
Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Submitted by: PROMANCHUK

CALORIES: 120.7  |  FAT: 9.9g  |  PROTEIN: 4.6g  |  CARBS: 3.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut Flour Tortillas

(no ratings)
Coconut Flour Tortillas

Submitted by: PROMANCHUK

CALORIES: 64.2  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 5.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Coconut Flour Tortillas Calories