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Coconut Flour Pancakes Recipes

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Member Recipes for Coconut Flour Pancakes


Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories

(no ratings)
Coconut, Almond, Buckwheat Flour Pancakes

A friend gave me this recipe and I had no clue what the nutritional value was, so I thought I would share this.
Also, haven't made them yet, either so don't know how they taste, but will update when I do. Also, not sure how many this makes, it depends on how big you make them I guess.Submitted by: DVESCI

CALORIES: 218.2  |  FAT: 14.4g  |  PROTEIN: 8.1g  |  CARBS: 15.9g  |  FIBER: 2.3g
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(no ratings)
Coconut Flour Pancakes

Submitted by: PROMANCHUK

CALORIES: 120.7  |  FAT: 9.9g  |  PROTEIN: 4.6g  |  CARBS: 3.8g  |  FIBER: 2g
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O.K. 2.0/5
(1 rating)
Coconut Flour Buttermilk Pancakes

A low carb full dairy pancake substitute Submitted by: MILFORD

CALORIES: 123  |  FAT: 9.3g  |  PROTEIN: 4.7g  |  CARBS: 6.3g  |  FIBER: 1.5g
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(no ratings)
Paleo (Coconut Flour) Pancakes

Submitted by: MISSJCISRUNNING

CALORIES: 351.9  |  FAT: 17g  |  PROTEIN: 15.1g  |  CARBS: 38.2g  |  FIBER: 9.3g
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(no ratings)
Coconut Flour Pancakes

Submitted by: JIMS3267

CALORIES: 166.3  |  FAT: 8.9g  |  PROTEIN: 9.5g  |  CARBS: 12.4g  |  FIBER: 3.3g
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Incredible! 5.0/5
(1 rating)
Coconut Flour Pancakes - SCD Legal

SCD dietSubmitted by: UCDIET1

CALORIES: 182.7  |  FAT: 9.5g  |  PROTEIN: 9.1g  |  CARBS: 15.1g  |  FIBER: 4.8g
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(no ratings)
Honey drizzle for Coconut Flour Pancakes

Gluten free and sugar freeSubmitted by: UCDIET1

CALORIES: 248.5  |  FAT: 5.8g  |  PROTEIN: 0.3g  |  CARBS: 52.2g  |  FIBER: 0.1g
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(no ratings)
Blueberry Drizzle for Coconut Flour Pancakes

Gluten free and sugar free. SCD legalSubmitted by: UCDIET1

CALORIES: 141.1  |  FAT: 6.1g  |  PROTEIN: 0.3g  |  CARBS: 23.6g  |  FIBER: 1.4g
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(no ratings)
Coconut flour pancakes

Submitted by: RHONDA6124

CALORIES: 99.7  |  FAT: 8.6g  |  PROTEIN: 3.5g  |  CARBS: 3.9g  |  FIBER: 1.5g
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(no ratings)
coconut flour pancakes

Submitted by: MRAFTREE

CALORIES: 234  |  FAT: 19.7g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 2.5g
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Pancakes made with coconut flour

We add banana and walnuts for natural sweetness and crunchSubmitted by: CILONIS

CALORIES: 108.8  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 6.2g  |  FIBER: 1.6g
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(no ratings)
Fluffy Coconut Flour Pancakes

Submitted by: JLGAUL

CALORIES: 123.8  |  FAT: 9.1g  |  PROTEIN: 5.6g  |  CARBS: 5.3g  |  FIBER: 0g
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(no ratings)
"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour

Adapted the recipe on the back of the Bob's Red Mill coconut flour to include ww pastry flour & rice protein powder in lieu of rice flour, and coconut beverage w/ vinegar in lieu of buttermilkSubmitted by: VIEVENICOLE

CALORIES: 248.9  |  FAT: 8.3g  |  PROTEIN: 14.9g  |  CARBS: 28.6g  |  FIBER: 8.3g

(no ratings)
YUMMY Coconut Flour Pancakes
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES: 85.5  |  FAT: 5.3g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 2.7g
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(no ratings)
Protein pancakes w/ coconut flour

Submitted by: SMUDDIE

CALORIES: 182  |  FAT: 2.3g  |  PROTEIN: 29.8g  |  CARBS: 7.8g  |  FIBER: 3g
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(no ratings)
Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Submitted by: MEG-NATALIA07

CALORIES: 270.5  |  FAT: 21.3g  |  PROTEIN: 12.9g  |  CARBS: 12.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Calories

(no ratings)
Lower Calorie Coconut Flour Pancakes

This recipe is AMAZING!!! I make these all the time and like them better than any other pancakes Gluten Free or otherwise. If you like coconut and vanilla these are for you! They are delicious on their own with no toppings. For 255 calories you get 12 grams of fiber of the 27 total carbs... and 11 grams of protein.

Saturday Mornings.... PANCAKES. Gluten Free, Grain Free, PALEO... it doesn't get any better than this.Submitted by: MEG-NATALIA07

CALORIES: 256.9  |  FAT: 15g  |  PROTEIN: 11.7g  |  CARBS: 27.2g  |  FIBER: 12.8g
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(no ratings)
Paleo Coconut Flour Banana Pancakes
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES: 79.5  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 1.3g
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(no ratings)
Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

Adapted recipe from "All Day I Dream About Food" blog.Submitted by: GFYOGAMOM

CALORIES: 23.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 2.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free) Calories

(no ratings)
Coconut Flour Spiced Pancakes with Chocolate Bits - MBG

Adapted from coconut pancakes from guiltykitchen.com/2012/09/07/coconut-panca
kes/Submitted by: CSMNETC

CALORIES: 145.6  |  FAT: 12.3g  |  PROTEIN: 4.4g  |  CARBS: 4.5g  |  FIBER: 2.4g
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(no ratings)
Coconut Flour Waffles or pancakes- Paleo, Gluten free

you can make this recipe into waffles or pancakesSubmitted by: GLL3335

CALORIES: 533.2  |  FAT: 37.7g  |  PROTEIN: 10.8g  |  CARBS: 37.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Coconut Flour Waffles or pancakes- Paleo, Gluten free Calories

(no ratings)
Coconut Flour Pancakes

Submitted by: OCEMILY

CALORIES: 392  |  FAT: 32.5g  |  PROTEIN: 14.3g  |  CARBS: 10.4g  |  FIBER: 5g
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(no ratings)
Coconut Flour and Kefir Pancakes

Submitted by: SMGREGORY

CALORIES: 207.5  |  FAT: 17.5g  |  PROTEIN: 7.9g  |  CARBS: 7.1g  |  FIBER: 1.2g
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(no ratings)
Banana Almond Butter (Paleo) Pancakes -w/coconut flour

Submitted by: PABECK

CALORIES: 95.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 12g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Almond Butter (Paleo) Pancakes -w/coconut flour Calories

(no ratings)
Grain Free Pancakes with Coconut Flour

Low Carb, High Protein, SUPER YUMMYSubmitted by: SO_SASSYSARAH

CALORIES: 674.1  |  FAT: 32.7g  |  PROTEIN: 46.6g  |  CARBS: 50.1g  |  FIBER: 33.4g
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(no ratings)
Coconut flour peach pancakes

Gluten free coconut flour pancakes with chopped up peachesSubmitted by: SSOHARA

CALORIES: 164.7  |  FAT: 8.1g  |  PROTEIN: 11.3g  |  CARBS: 13.4g  |  FIBER: 0g
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(no ratings)
Fluffy coconut flour pancakes (gluten-free)

If you are gluten free but love pancakes, this is a great recipe. I sometimes add fresh sliced bananas or berries to the finished pancakes.Submitted by: SSOHARA

CALORIES: 1066.2  |  FAT: 48.7g  |  PROTEIN: 55.5g  |  CARBS: 98.7g  |  FIBER: 42g
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(no ratings)
sher's coconut flour pancakes

Submitted by: SHERMEYER

CALORIES: 1296  |  FAT: 78.6g  |  PROTEIN: 45.7g  |  CARBS: 93.8g  |  FIBER: 25.1g
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(no ratings)
Coconut Flour Pancakes

This recipe is gluten-free and dairy-free.Submitted by: SHOURESSOOTE

CALORIES: 100.5  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 9.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories