(96 Recipes)

Coconut Oil Recipes

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Member Recipes for Coconut Oil

carrot coconut soup without oil

(no ratings)
carrot coconut soup without oil

This is a large batch of coconut carrot soup cooked without oil.Submitted by: IARAHS

CALORIES: 96.5  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the carrot coconut soup without oil Calories
Extra Virgin Coconut Oil & Oats Green Smoothie

(no ratings)
Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )Submitted by: ASKCHER

CALORIES: 530.4  |  FAT: 18.2g  |  PROTEIN: 19g  |  CARBS: 78.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Extra Virgin Coconut Oil & Oats Green Smoothie Calories
Coconut oil sugar cookies

(no ratings)
Coconut oil sugar cookies

Submitted by: CFUSION1

CALORIES: 104.3  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 18.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut oil sugar cookies Calories
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Coconut Oatmeal (Made with coconut oil)

(no ratings)
Coconut Oatmeal (Made with coconut oil)

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to tasteSubmitted by: TRACSGOAL

CALORIES: 285.9  |  FAT: 10g  |  PROTEIN: 17.3g  |  CARBS: 34.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Coconut Oatmeal (Made with coconut oil) Calories
chocolate icing, w/ coconut oil and milk.

(no ratings)
chocolate icing, w/ coconut oil and milk.

coconut oil is better for your cholesterol than butter. http://www.coconutresearchcenter.org/artic
les.htm

i'll make this icing w/ agave nectar and see what happens. Submitted by: SILVERJADE10

CALORIES: 265.2  |  FAT: 20.3g  |  PROTEIN: 0.3g  |  CARBS: 21.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the chocolate icing, w/ coconut oil and milk. Calories
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

(no ratings)
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

Submitted by: CHRISPY75

CALORIES: 242.8  |  FAT: 13.1g  |  PROTEIN: 2.4g  |  CARBS: 31.4g  |  FIBER: 5.5g
Homemade tortillas made with coconut oil & white flour

(no ratings)
Homemade tortillas made with coconut oil & white flour

Homemade tortillas made with coconut oil and white flourSubmitted by: LAURIEB91

CALORIES: 122.3  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 19.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade tortillas made with coconut oil & white flour Calories
Chocolate made with Coconut Oil

Very Good 4.0/5
(2 ratings)
Chocolate made with Coconut Oil

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!Submitted by: URBANKRISTY

CALORIES: 10.2  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate made with Coconut Oil Calories
Popcorn popped with Coconut Oil (Lisa's)

(no ratings)
Popcorn popped with Coconut Oil (Lisa's)

Calculating 1 tbsp oil to 1/2 cup kernels, the amount for the Cuisinart Popper.Submitted by: ILOVEPOLENTA

CALORIES: 89.3  |  FAT: 4.2g  |  PROTEIN: 2g  |  CARBS: 5g  |  FIBER: 3g
Full ingredient & nutrition information of the Popcorn popped with Coconut Oil (Lisa's) Calories
Coconut Oil Almond Joy Bark

Incredible! 5.0/5
(1 rating)
Coconut Oil Almond Joy Bark

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.Submitted by: ADRIANAGUT

CALORIES: 160.9  |  FAT: 17.1g  |  PROTEIN: 1.3g  |  CARBS: 1.2g  |  FIBER: 0.5g
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HCG asparagus and garlic stir fry w/t coconut oil

(no ratings)
HCG asparagus and garlic stir fry w/t coconut oil

Submitted by: KAMATH.RASHMI

CALORIES: 183.4  |  FAT: 11g  |  PROTEIN: 7.3g  |  CARBS: 19.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the HCG asparagus and garlic stir fry w/t coconut oil Calories
Homemade Twinkies with Coconut Oil Filling

(no ratings)
Homemade Twinkies with Coconut Oil Filling

Submitted by: DUTCHBUTT

CALORIES: 238.5  |  FAT: 10g  |  PROTEIN: 2.6g  |  CARBS: 35.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Homemade Twinkies with Coconut Oil Filling Calories
Coconut oil & Olive Oil Mayo

(no ratings)
Coconut oil & Olive Oil Mayo

No nasty soybean or canola oil thank you kindly!Submitted by: EYELOWNA

CALORIES: 117.9  |  FAT: 12.6g  |  PROTEIN: 1.1g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut oil & Olive Oil Mayo Calories
coconut oil almond bark

(no ratings)
coconut oil almond bark

yumSubmitted by: CHEERFUL-ALT-3

CALORIES: 105.4  |  FAT: 11.6g  |  PROTEIN: 0.7g  |  CARBS: 1.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the coconut oil almond bark Calories
Chocolate PB Cup (8T coconut oil)

(no ratings)
Chocolate PB Cup (8T coconut oil)

tasty treat. add sugar-free sweetener to taste.Submitted by: SEATRANSPLANT

CALORIES: 227.9  |  FAT: 19.7g  |  PROTEIN: 3.3g  |  CARBS: 8.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Chocolate PB Cup (8T coconut oil) Calories
Coconut Oil Brussels Sprouts

(no ratings)
Coconut Oil Brussels Sprouts

Submitted by: AMBLIN1986

CALORIES: 114.8  |  FAT: 7.6g  |  PROTEIN: 4g  |  CARBS: 11.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coconut Oil Brussels Sprouts Calories
Coconut Oil Brussels Sprouts

(no ratings)
Coconut Oil Brussels Sprouts

Submitted by: AMBLIN1986

CALORIES: 229.6  |  FAT: 15.2g  |  PROTEIN: 8g  |  CARBS: 22.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Coconut Oil Brussels Sprouts Calories
Dairy-Free, Peanut-Free No-Bake Cookies (Honey, Almond Milk, Coconut Oil, Almond Butter)

(no ratings)
Dairy-Free, Peanut-Free No-Bake Cookies (Honey, Almond Milk, Coconut Oil, Almond Butter)

No-Bake cookies using coconut oil, honey, almond milk, almond butter and shredded coconut. Submitted by: XIXSTAR

CALORIES: 2474.9  |  FAT: 148g  |  PROTEIN: 41g  |  CARBS: 293g  |  FIBER: 37.4g
Coconut Oil Roasted Sweet Potatoes

(no ratings)
Coconut Oil Roasted Sweet Potatoes

Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores.Submitted by: SLFCONTROL1

CALORIES: 266.8  |  FAT: 7.4g  |  PROTEIN: 2.2g  |  CARBS: 56.4g  |  FIBER: 4g
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Low Carb Coconut Oil Chocolate - 24 squares - 1 per serving

(no ratings)
Low Carb Coconut Oil Chocolate - 24 squares - 1 per serving

Submitted by: GEORGIAGAL

CALORIES: 51.6  |  FAT: 5.5g  |  PROTEIN: 0.6g  |  CARBS: 1.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Carb Coconut Oil Chocolate - 24 squares - 1 per serving Calories
coconut oil pancakes with honey

(no ratings)
coconut oil pancakes with honey

Submitted by: DBCDECKO

CALORIES: 93.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 12.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the coconut oil pancakes with honey Calories
Cinnamon Honey Lemon Coconut Oil

(no ratings)
Cinnamon Honey Lemon Coconut Oil

I use for cough and congestion... I'm not a M.D.Submitted by: KKSCHWENN

CALORIES: 18.7  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 2.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cinnamon Honey Lemon Coconut Oil Calories
Honey Oatmeal Cookies w/coconut oil

(no ratings)
Honey Oatmeal Cookies w/coconut oil

Calories: 138
Sodium: 104.7Submitted by: DBCDECKO

CALORIES: 138  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 18.3g  |  FIBER: 1.7g
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Basic Coconut Oil Muffins

(no ratings)
Basic Coconut Oil Muffins

Nutritional info is for basic muffin batter.
Variations: Add 1/2 C raisins, nuts, cranberries, blueberries or shredded coconut.Submitted by: ARVILLA2

CALORIES: 177.3  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 28.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Basic Coconut Oil Muffins Calories
Peanut butter coconut oil fridge fudge

(no ratings)
Peanut butter coconut oil fridge fudge

A quick, healthy candy fix. But just 1 a day!!Submitted by: SHIRLGIRL1971

CALORIES: 174.3  |  FAT: 18.9g  |  PROTEIN: 1.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut butter coconut oil fridge fudge Calories
Chocolate Milk Chocolate Big Batch Homemade Coconut Oil

(no ratings)
Chocolate Milk Chocolate Big Batch Homemade Coconut Oil

Milk Chocolate Big Batch Homemade Coconut Oil Submitted by: RHONDA2277

CALORIES: 105.7  |  FAT: 9.5g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chocolate Milk Chocolate Big Batch Homemade Coconut Oil Calories
cauliflower mashers with ghee and coconut oil

(no ratings)
cauliflower mashers with ghee and coconut oil

Submitted by: CATTATMAN

CALORIES: 142.6  |  FAT: 10.1g  |  PROTEIN: 4.9g  |  CARBS: 11.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the cauliflower mashers with ghee and coconut oil Calories
Popcorn Popped in Coconut Oil

(no ratings)
Popcorn Popped in Coconut Oil

Submitted by: FFUDGG

CALORIES: 77.1  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Popcorn Popped in Coconut Oil Calories
popcorn, home-made, coconut oil

(no ratings)
popcorn, home-made, coconut oil

Submitted by: DIANEFALCO

CALORIES: 30  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the popcorn, home-made, coconut oil Calories