(97 Recipes)

Coconut Oil Recipes

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Member Recipes for Coconut Oil

carrot coconut soup without oil

(no ratings)
carrot coconut soup without oil

This is a large batch of coconut carrot soup cooked without oil.Submitted by: IARAHS

CALORIES: 96.5  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the carrot coconut soup without oil Calories
Coconut oil sugar cookies

(no ratings)
Coconut oil sugar cookies

Submitted by: CFUSION1

CALORIES: 104.3  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 18.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut oil sugar cookies Calories
Extra Virgin Coconut Oil & Oats Green Smoothie

(no ratings)
Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )Submitted by: ASKCHER

CALORIES: 530.4  |  FAT: 18.2g  |  PROTEIN: 19g  |  CARBS: 78.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Extra Virgin Coconut Oil & Oats Green Smoothie Calories
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Coconut Oatmeal (Made with coconut oil)

(no ratings)
Coconut Oatmeal (Made with coconut oil)

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to tasteSubmitted by: TRACSGOAL

CALORIES: 285.9  |  FAT: 10g  |  PROTEIN: 17.3g  |  CARBS: 34.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Coconut Oatmeal (Made with coconut oil) Calories
chocolate icing, w/ coconut oil and milk.

(no ratings)
chocolate icing, w/ coconut oil and milk.

coconut oil is better for your cholesterol than butter. http://www.coconutresearchcenter.org/artic
les.htm

i'll make this icing w/ agave nectar and see what happens. Submitted by: SILVERJADE10

CALORIES: 265.2  |  FAT: 20.3g  |  PROTEIN: 0.3g  |  CARBS: 21.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the chocolate icing, w/ coconut oil and milk. Calories
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

(no ratings)
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

Submitted by: CHRISPY75

CALORIES: 242.8  |  FAT: 13.1g  |  PROTEIN: 2.4g  |  CARBS: 31.4g  |  FIBER: 5.5g
Homemade tortillas made with coconut oil & white flour

(no ratings)
Homemade tortillas made with coconut oil & white flour

Homemade tortillas made with coconut oil and white flourSubmitted by: LAURIEB91

CALORIES: 122.3  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 19.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade tortillas made with coconut oil & white flour Calories
Chocolate made with Coconut Oil

Very Good 4.0/5
(2 ratings)
Chocolate made with Coconut Oil

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!Submitted by: URBANKRISTY

CALORIES: 10.2  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate made with Coconut Oil Calories
Popcorn popped with Coconut Oil (Lisa's)

(no ratings)
Popcorn popped with Coconut Oil (Lisa's)

Calculating 1 tbsp oil to 1/2 cup kernels, the amount for the Cuisinart Popper.Submitted by: ILOVEPOLENTA

CALORIES: 89.3  |  FAT: 4.2g  |  PROTEIN: 2g  |  CARBS: 5g  |  FIBER: 3g
Full ingredient & nutrition information of the Popcorn popped with Coconut Oil (Lisa's) Calories
Coconut Oil Almond Joy Bark

Incredible! 5.0/5
(1 rating)
Coconut Oil Almond Joy Bark

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.Submitted by: ADRIANAGUT

CALORIES: 160.9  |  FAT: 17.1g  |  PROTEIN: 1.3g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Coconut Oil Almond Joy Bark Calories
HCG asparagus and garlic stir fry w/t coconut oil

(no ratings)
HCG asparagus and garlic stir fry w/t coconut oil

Submitted by: KAMATH.RASHMI

CALORIES: 183.4  |  FAT: 11g  |  PROTEIN: 7.3g  |  CARBS: 19.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the HCG asparagus and garlic stir fry w/t coconut oil Calories
Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T)

(no ratings)
Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T)

Great for salads and veggie dip. Made with Extra Virgin Coconut oil which has a metabolism boosting effect. Has only 8 more calories than Hidden Valley Light Ranch Dressing.Submitted by: PEGGYSTILLHERE

CALORIES: 88.4  |  FAT: 8.9g  |  PROTEIN: 1.1g  |  CARBS: 1.9g  |  FIBER: 0g
Coconut Oil Fudge (20 one ounce servings)

(no ratings)
Coconut Oil Fudge (20 one ounce servings)

Submitted by: CAILLIAUGIRL

CALORIES: 104.3  |  FAT: 6.1g  |  PROTEIN: 0.9g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Oil Fudge (20 one ounce servings) Calories
No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars

Good 3.0/5
(1 rating)
No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars

Thesine in these are a little high in calorie, but they are great for a pre-workout snack. I keep mine in the freezer all the time.Submitted by: GALENBECKY

CALORIES: 242.4  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 28.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars Calories
Coconut oil fudge

(no ratings)
Coconut oil fudge

Submitted by: TIGGERCAT79

CALORIES: 128.2  |  FAT: 11.3g  |  PROTEIN: 2.8g  |  CARBS: 4.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coconut oil fudge Calories
Coconut Oil Oatmeal Cookies

Incredible! 5.0/5
(2 ratings)
Coconut Oil Oatmeal Cookies

from: http://simplehealthytasty.blogspot.com/200
9/01/classic-oatmeal-cookies.htmlSubmitted by: CHRIS-CATHI

CALORIES: 224.8  |  FAT: 13g  |  PROTEIN: 2.8g  |  CARBS: 26.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Coconut Oil Oatmeal Cookies Calories
Coconut Oil Granola

(no ratings)
Coconut Oil Granola

Yummy!!!Submitted by: DANBOY2

CALORIES: 865.2  |  FAT: 63.8g  |  PROTEIN: 12.2g  |  CARBS: 72.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Coconut Oil Granola Calories
Sauteed Shrimp with coconut Oil, ginger and coriander

(no ratings)
Sauteed Shrimp with coconut Oil, ginger and coriander

This recipe was in the NYTimes on 3.1.11. It is very tasty.Submitted by: MIMISCHENK

CALORIES: 285.4  |  FAT: 14.1g  |  PROTEIN: 32.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sauteed Shrimp with coconut Oil, ginger and coriander Calories
Sauteed Shrimp with coconut Oil, ginger and coriander

(no ratings)
Sauteed Shrimp with coconut Oil, ginger and coriander

This recipe was in the NYTimes on 3.1.11. It is very tasty.Submitted by: MIMISCHENK

CALORIES: 285.4  |  FAT: 14.1g  |  PROTEIN: 32.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sauteed Shrimp with coconut Oil, ginger and coriander Calories
Coconut Oil Roasted Sweet Potatoes

Very Good 4.0/5
(1 rating)
Coconut Oil Roasted Sweet Potatoes

This recipe was in the NYT on 3.1.2011. It is delicious.Submitted by: MIMISCHENK

CALORIES: 287.5  |  FAT: 7.4g  |  PROTEIN: 3.6g  |  CARBS: 53g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Coconut Oil Roasted Sweet Potatoes Calories
Coconut Oil Baba Ghanoush

(no ratings)
Coconut Oil Baba Ghanoush

Submitted by: JVANAM

CALORIES: 81.2  |  FAT: 7.6g  |  PROTEIN: 1.1g  |  CARBS: 3.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Coconut Oil Baba Ghanoush Calories
Roasted Sweet Potatoes in Coconut Oil

(no ratings)
Roasted Sweet Potatoes in Coconut Oil

Submitted by: LEMONLEMONLEMON

CALORIES: 1053.5  |  FAT: 29.5g  |  PROTEIN: 12.9g  |  CARBS: 189.4g  |  FIBER: 23.4g
Full ingredient & nutrition information of the Roasted Sweet Potatoes in Coconut Oil Calories
Sauteed Swiss Chard with Coconut Oil

(no ratings)
Sauteed Swiss Chard with Coconut Oil

Submitted by: CRAZYDOGLADYBO

CALORIES: 169.5  |  FAT: 13.8g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Sauteed Swiss Chard with Coconut Oil Calories
Coconut Oil Chocolate Bar

Incredible! 5.0/5
(1 rating)
Coconut Oil Chocolate Bar

Sugar and artificial sweetener free! This snack will help curb your appetite and more!Submitted by: SIXSMILES

CALORIES: 191  |  FAT: 19g  |  PROTEIN: 1.6g  |  CARBS: 8.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Coconut Oil Chocolate Bar Calories
Seasoned Coconut Oil Dip or Dressing

Incredible! 5.0/5
(2 ratings)
Seasoned Coconut Oil Dip or Dressing

Natural coconut oil is a medium-length fatty acid, but not the kind your doctor warned you about, which are long-length artery-clogging, health destroying and weight-increasing fatty acids, says Bruce Fife, C.N., N.D. When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to (1) promote weight loss; (2) increase metabolism; (3) help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases; (4) prevent premature aging of the skin; (5) strengthen the immune system; and (6) improve digestion. You can use this as a dip or as a spread for bread, a topping for pasta or vegetables, or a salad dressing. This dressing is especially good over my Healthy Thyroid Salad. If used as part of a coconut diet, this quantity will satisfy 3.5 tablespoons of coconut oil daily. Submitted by: CHRISTINEGIBSON

CALORIES: 56  |  FAT: 6g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Seasoned Coconut Oil Dip or Dressing Calories
Coconut Oil Seared Chicken Breasts

(no ratings)
Coconut Oil Seared Chicken Breasts

Simple, tasty and healthy variation on the chicken breast.Submitted by: ANGIENIEUWSTAD

CALORIES: 276.3  |  FAT: 4.5g  |  PROTEIN: 54.6g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Coconut Oil Seared Chicken Breasts Calories
Grilled or Broiled Swordfish w/ Coconut Oil

Good 3.0/5
(1 rating)
Grilled or Broiled Swordfish w/ Coconut Oil

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Submitted by: MAIYAPR

CALORIES: 257.4  |  FAT: 18.2g  |  PROTEIN: 22.5g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled or Broiled Swordfish w/ Coconut Oil Calories
Coconut Oil Chicken Strips

(no ratings)
Coconut Oil Chicken Strips

Just chicken strips cooked in coconut oilSubmitted by: KURNECKC

CALORIES: 122.9  |  FAT: 5.4g  |  PROTEIN: 17.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Oil Chicken Strips Calories
Best Brownies With Organic Coconut Oil

(no ratings)
Best Brownies With Organic Coconut Oil

Submitted by: LCERNY

CALORIES: 186.6  |  FAT: 11.9g  |  PROTEIN: 2.6g  |  CARBS: 19.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Best Brownies With Organic Coconut Oil Calories