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(16 Recipes)

Cocunut Recipes

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Member Recipes for Cocunut


Very Good 4.2/5
(19 ratings)
Cocunut, Oatmeal, Raisin Cookies

Less than 50 calories per cookieSubmitted by: FIT_ARTIST

CALORIES: 41.1  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 8.7g  |  FIBER: 0.4g
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(no ratings)
Cocunut shrimp with Peanut butter

Submitted by: AGAFIA79

CALORIES: 234.4  |  FAT: 16.7g  |  PROTEIN: 13.6g  |  CARBS: 10.4g  |  FIBER: 2.6g
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(no ratings)
Chewy Cocunut Bars

Submitted by: SURGICAL_TECH

CALORIES: 138.7  |  FAT: 10.6g  |  PROTEIN: 2.2g  |  CARBS: 10.1g  |  FIBER: 2.3g
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Incredible! 5.0/5
(1 rating)
Cocunut Shrimp with Pineapple dipping sauce

Submitted by: FRUFFYSMOM

CALORIES: 389.6  |  FAT: 22.8g  |  PROTEIN: 22.5g  |  CARBS: 25.5g  |  FIBER: 2.6g
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(no ratings)
Cocunut rice

tasty and spicySubmitted by: SCOKEY

CALORIES: 322.7  |  FAT: 2.6g  |  PROTEIN: 7.1g  |  CARBS: 67.7g  |  FIBER: 1.3g
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(no ratings)
Cocunut Curry Beans and Rice

Submitted by: ATHIMAE

CALORIES: 305.8  |  FAT: 15.2g  |  PROTEIN: 7.1g  |  CARBS: 35.7g  |  FIBER: 5.5g
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(no ratings)
cocunut smoothie

add 1/4 cup fresh, frozen on canned pineapple to make pina colada smoothieSubmitted by: BMCQUEEN006

CALORIES: 98.8  |  FAT: 0.1g  |  PROTEIN: 7g  |  CARBS: 15.7g  |  FIBER: 1g
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(no ratings)
Carrot and Cocunut Soup

Submitted by: WELSHALTEREGO

CALORIES: 84.7  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 14.2g  |  FIBER: 3.3g
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(no ratings)
Banana Cocunut Upside Cake

Submitted by: THANSEN67

CALORIES: 369.4  |  FAT: 16.7g  |  PROTEIN: 3.4g  |  CARBS: 58.8g  |  FIBER: 1.6g
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(no ratings)
cocunut rice

Submitted by: MARTYJOE

CALORIES: 43.2  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 7g  |  FIBER: 0.1g
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(no ratings)
chicken Korma with cocunut milk

no salt added but you can id you wantSubmitted by: ALISANDEM

CALORIES: 263.3  |  FAT: 12.8g  |  PROTEIN: 32.9g  |  CARBS: 1.6g  |  FIBER: 0.4g
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(no ratings)
Port and Cocunut Tofu

Submitted by: JACEUG

CALORIES: 115.2  |  FAT: 4.4g  |  PROTEIN: 5.6g  |  CARBS: 9.7g  |  FIBER: 1.3g
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(no ratings)
Banana Nut Muffins with Cocunut

Re-make of original Marie Callenders recipe.Submitted by: WEBLIZARD

CALORIES: 144.6  |  FAT: 12.9g  |  PROTEIN: 2.6g  |  CARBS: 7.9g  |  FIBER: 1.3g
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(no ratings)
Red Cocunut Curry With Veggies

Frozen veggies added to Trader Joe's Chicken Breast Medallions w/ Coconut Red Curry Sauce to make a more well-rounded meal. Delicious served with some riceSubmitted by: TERRESTA

CALORIES: 176.7  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 14g  |  FIBER: 2.6g
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(no ratings)
Beef, Cocunut and Almond Rice dish

Submitted by: JACEUG

CALORIES: 365.9  |  FAT: 10.5g  |  PROTEIN: 28.2g  |  CARBS: 40.7g  |  FIBER: 4.3g
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(no ratings)
Cocunut, Banana, Rasberry Smoothie
Cocunut, Banana, Rasberry Smoothie

Submitted by: ROBINRDK

CALORIES: 289.1  |  FAT: 1.9g  |  PROTEIN: 5.8g  |  CARBS: 36.9g  |  FIBER: 10.1g
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