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Cod Recipes

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From the SparkRecipes Kitchen

Seared Cod with Peach-Mango Salsa

Very Good 4.7/5
(10 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories

Member Recipes for Cod

Parmesan Baked Alaska Cod

Very Good 4.4/5
(50 ratings)
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES: 239.5  |  FAT: 8.9g  |  PROTEIN: 29.6g  |  CARBS: 8.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan Baked Alaska Cod Calories
Mexican Baked Cod

Very Good 4.8/5
(5 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Baked Cod Fillets

Very Good 4.1/5
(7 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Cod Fillets Calories
cod

Incredible! 5.0/5
(4 ratings)
cod

Submitted by: NENE_7496

CALORIES: 313.3  |  FAT: 14.2g  |  PROTEIN: 14.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the cod Calories
Fish Chowder (Cod fish)

(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES: 176.4  |  FAT: 2.5g  |  PROTEIN: 21.7g  |  CARBS: 15.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fish Chowder (Cod fish) Calories
St. John's Cod Cakes

(no ratings)
St. John's Cod Cakes

The recipe we amended to render the fish cakes whole grain.Submitted by: OJETTE

CALORIES: 175.9  |  FAT: 6.4g  |  PROTEIN: 15.4g  |  CARBS: 13g  |  FIBER: 1.9g
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Shannon's Baked Cod with Wildtree Scampi

(no ratings)
Shannon's Baked Cod with Wildtree Scampi

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.Submitted by: 2IN2YRS

CALORIES: 168.4  |  FAT: 6.1g  |  PROTEIN: 25g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Shannon's Baked Cod with Wildtree Scampi Calories
Cod Cakes

(no ratings)
Cod Cakes

Baked Cod CakesSubmitted by: GORODA

CALORIES: 79.1  |  FAT: 1.7g  |  PROTEIN: 9.3g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cod Cakes Calories
Lime Baked Fish: Haddock, Cod or other

(no ratings)
Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER

CALORIES: 321.5  |  FAT: 14.6g  |  PROTEIN: 38g  |  CARBS: 9.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lime Baked Fish: Haddock, Cod or other Calories
Baked Cod

(no ratings)
Baked Cod

This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.Submitted by: DKMARCH

CALORIES: 193.7  |  FAT: 1.6g  |  PROTEIN: 38.8g  |  CARBS: 7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Baked Cod Calories
Cod ~ A Greek Inspiration

(no ratings)
Cod ~ A Greek Inspiration

I needed a healthier recipe for fish and started looking at pictures and recipes on line, tossed a couple of ideas together and came up with this. A delicious, easy to fix, fish dish. Enjoy! Submitted by: 3RDTIMEISACHARM

CALORIES: 481.5  |  FAT: 7.3g  |  PROTEIN: 48.7g  |  CARBS: 51.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cod ~ A Greek Inspiration Calories
Cod & Vegetable Skillet

(no ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.Submitted by: JOMOLSON

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Cod & Vegetable Skillet

(no ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesls Sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Baked Cod with Coriander

(no ratings)
Baked Cod with Coriander

A healthy and delicious way to eat fish!Submitted by: CTMOM2KIDS

CALORIES: 1324.9  |  FAT: 23.2g  |  PROTEIN: 245.2g  |  CARBS: 29.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Baked Cod with Coriander Calories
Atlantic Cod In Orange Juice w. Spinach & Onions

(no ratings)
Atlantic Cod In Orange Juice w. Spinach & Onions

Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions.Submitted by: GINGERD03

CALORIES: 143.6  |  FAT: 16.1g  |  PROTEIN: 20.2g  |  CARBS: 8.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Atlantic Cod In Orange Juice w. Spinach & Onions Calories
Poached Cod in Tomato Broth

(no ratings)
Poached Cod in Tomato Broth

Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold!Submitted by: TESSFROMWA

CALORIES: 199.8  |  FAT: 1.3g  |  PROTEIN: 27.8g  |  CARBS: 17.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Poached Cod in Tomato Broth Calories
Cod Livornese

(no ratings)
Cod Livornese

simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.Submitted by: QUEENHESTER

CALORIES: 305.2  |  FAT: 12.7g  |  PROTEIN: 40.3g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cod Livornese Calories
Crispy Skillet-Baked Cod

(no ratings)
Crispy Skillet-Baked Cod

From Whole Foods MarketSubmitted by: SUZMANNIE

CALORIES: 289.6  |  FAT: 6g  |  PROTEIN: 40.8g  |  CARBS: 14.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Skillet-Baked Cod Calories
Cod (or other) ą la bordelaise

(no ratings)
Cod (or other) ą la bordelaise

White wine and fish recipe, full of flavors. It's one of my favorite french recipes. Submitted by: FRENCHLOSER

CALORIES: 257.7  |  FAT: 2.4g  |  PROTEIN: 33.4g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cod (or other) ą la bordelaise Calories
Hakurei Cod

(no ratings)
Hakurei Cod

Exotic, Easy, Nutritious!Submitted by: TULLYFITZ

CALORIES: 915.7  |  FAT: 32.5g  |  PROTEIN: 106.1g  |  CARBS: 32.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hakurei Cod Calories
Baked Cod with Chorizo and White Beans

(no ratings)
Baked Cod with Chorizo and White Beans

This is a Portuguese recipe paring mild white fish with full-flavored sausage flavorful great northern beans. This is a low car dish. Great for diabetic diets as well.Submitted by: CLSGREEN

CALORIES: 353.4  |  FAT: 6.7g  |  PROTEIN: 56.9g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Cod with Chorizo and White Beans Calories
Backed cod with beetroot salad

(no ratings)
Backed cod with beetroot salad

Submitted by: NATALJAVJ

CALORIES: 365.6  |  FAT: 15.1g  |  PROTEIN: 35.6g  |  CARBS: 21.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Backed cod with beetroot salad Calories
cod fish and bean soup (Fanesca)

(no ratings)
cod fish and bean soup (Fanesca)

Ecuadorean Lenten ChowderSubmitted by: VENUS2756

CALORIES: 584.5  |  FAT: 30.8g  |  PROTEIN: 34g  |  CARBS: 45.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the cod fish and bean soup (Fanesca) Calories
Mediterranean Cod

(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by: EATREADANDSLEEP

CALORIES: 333  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 18.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Mediterranean Cod Calories
Ze' do Pipo cod

(no ratings)
Ze' do Pipo cod

Traditional Portuguese dish. You'll eat and cry for more LOL... Submitted by: TASTEOFPORTUGAL

CALORIES: 451.3  |  FAT: 26.3g  |  PROTEIN: 12.6g  |  CARBS: 29.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ze' do Pipo cod Calories
Roasted Lemon Bay Scented Cod

(no ratings)
Roasted Lemon Bay Scented Cod

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.Submitted by: WAHZOE

CALORIES: 181  |  FAT: 3.1g  |  PROTEIN: 11.9g  |  CARBS: 7.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Lemon Bay Scented Cod Calories
Sear roasted Cod or Halibut

(no ratings)
Sear roasted Cod or Halibut

For the lemon-zest breadcrumbs:
3 Tbs. olive oil
1 cup coarse fresh breadcrumbs (from a rustic loaf)
1 Tbs. finely grated lemon zest
Kosher salt and freshly ground black pepper
For the horseradish aļoli:
5 Tbs. mayonnaise
2 tsp. prepared horseradish
3/4 tsp. fresh lemon juice
1/2 tsp. minced garlic
1/2 tsp. tomato paste
Kosher salt and freshly ground black pepper
For the fish:
3 Tbs. olive oil
4 thick skinless haddock or cod fillets, about 6 oz. each
Kosher salt and freshly ground black pepper
2 cups fresh flat-leaf parsley leaves, washed and dried
1 lemon
About 1 tsp. extra-virgin olive oil

Heat the oven to 425°F.

Make the lemon-zest breadcrumbs: In a large skillet, heat the oil over medium-high heat. Add the breadcrumbs and cook, stirring, until golden and crunchy, about 2 minutes. Transfer to a small bowl and let cool. Stir in the lemon zest and season to taste with salt and pepper. Set aside at room temperature.

Make the horseradish aļoli: In a small bowl, mix the aļoli ingredients, adding salt and pepper to taste. Cover and refrigerate.

Sear-roast the fish: Heat the oil in a heavy 12-inch nonstick ovenproof skillet over medium-high heat. Pat the fish dry with a paper towel and season on both sides with 1/2 tsp. salt and 1/4 tsp. pepper. When the oil is shimmering hot, arrange the fillets evenly in the pan, skinned side up. Sear for about 2 minutes, without moving; then use a slotted metal spatula to lift a piece of fish and check the color. When the fillets are nicely browned, flip them and remove the pan from the heat.

Spread the seared side of each fillet with some of the aļoli and then a layer of breadcrumbs. (You may or may not need all of the aļoli and crumbs.) Put the pan in the oven and roast until the fish is cooked through, 5 to 6 minutes.

While the fish is roasting, put the parsley leaves in a small bowl; cut the lemon in half and squeeze some juice from one half over the parsley, to taste. Drizzle the parsley with enough extra-virgin olive oil to lightly coat the leaves, season with salt and pepper, and toss. The parsley should taste bright and lemony. Cut the remaining lemon half into four wedges.

When the fish is cooked, remove the pan from the oven and transfer the fillets to plates. Top each with some of the parsley salad and garnish with a lemon wedge.
Serving Suggestions
Serve with a salad of Arugula with Hearts of Palm, Grapefruit, and Oil-Cured Olives.
Drink Suggestions
Try a dry, fruity rosé like the 2006 Chāteau La Rouvičre Bandol Rosé ($22).Submitted by: SHOPPERSTROY

CALORIES: 257.5  |  FAT: 8.3g  |  PROTEIN: 24.2g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Sear roasted Cod or Halibut Calories
Cod & Vegetable Skillet

(no ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal, the Nutrition Info looks off to me, especially the Sodium, which I've been watching closely.
This dish uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne.
I found the sauce I was making for Brussels Sprouts was very tasty with the fish.
Again the he auto ingredients forced some weird measurements and skewed nutrition info.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
NOTE: You probably know Spark People adds advertisements in the guise of links to your recipes. The only link I added is the one giving a recipe and photo credit in the Cooking Instructions.

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Crisp Baked Lemon Cod

(no ratings)
Crisp Baked Lemon Cod

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole LivingSubmitted by: ALISCOTT

CALORIES: 364.2  |  FAT: 15.6g  |  PROTEIN: 41.1g  |  CARBS: 10.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crisp Baked Lemon Cod Calories
Portuguese Cod Fish Casserole

Incredible! 5.0/5
(2 ratings)
Portuguese Cod Fish Casserole

Submitted by: MIMOSEAE

CALORIES: 334.4  |  FAT: 14.8g  |  PROTEIN: 20.5g  |  CARBS: 30.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Portuguese Cod Fish Casserole Calories