Cod Recipes

Good 3.5/5
(19 ratings)

Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3 | FAT: 4.4g | PROTEIN: 48.9g | CARBS: 67.8g | FIBER: 7.7g

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Very Good 4.5/5
(44 ratings)

Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES: 239.5 | FAT: 8.9g | PROTEIN: 29.6g | CARBS: 8.9g | FIBER: 0.6g

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Good 3.4/5
(8 ratings)

Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES: 204.9 | FAT: 2g | PROTEIN: 42.6g | CARBS: 3.1g | FIBER: 1.6g

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Good 3.5/5
(4 ratings)

Orange Marmalade fish

Submitted by: 1STCINDERALLA

CALORIES: 222.4 | FAT: 2.7g | PROTEIN: 27.1g | CARBS: 22.9g | FIBER: 1.8g

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Very Good 4.2/5
(13 ratings)

Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9 | FAT: 3.5g | PROTEIN: 46.4g | CARBS: 9.8g | FIBER: 3g

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Very Good 4.0/5
(4 ratings)

healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES: 548.9 | FAT: 6.9g | PROTEIN: 44.2g | CARBS: 71.8g | FIBER: 8.8g

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Very Good 4.1/5
(21 ratings)

Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES: 152.8 | FAT: 3.3g | PROTEIN: 26.3g | CARBS: 3.3g | FIBER: 1g

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Good 3.8/5
(5 ratings)

Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES: 228.3 | FAT: 2g | PROTEIN: 42.7g | CARBS: 12.2g | FIBER: 4.2g

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Very Good 4.6/5
(11 ratings)

Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1 | FAT: 10.8g | PROTEIN: 32.6g | CARBS: 8.9g | FIBER: 1.3g

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Very Good 4.8/5
(4 ratings)

Cod Fish & Potatoes (april)

Portuguese style, boiledSubmitted by: PAULAHUNT

CALORIES: 639.4 | FAT: 12.8g | PROTEIN: 50.5g | CARBS: 83.4g | FIBER: 15.3g

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Very Good 4.4/5
(24 ratings)

Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3 | FAT: 9g | PROTEIN: 41.3g | CARBS: 20.9g | FIBER: 0.1g

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Very Good 4.0/5
(23 ratings)

Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES: 179.7 | FAT: 4.7g | PROTEIN: 29.5g | CARBS: 5.5g | FIBER: 1.9g

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Very Good 4.5/5
(6 ratings)

Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!Submitted by: AMMER333

CALORIES: 184.1 | FAT: 1.4g | PROTEIN: 32.8g | CARBS: 7.1g | FIBER: 1g

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Good 3.8/5
(4 ratings)

Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2 | FAT: 5.4g | PROTEIN: 7.4g | CARBS: 9.3g | FIBER: 4g

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Very Good 4.8/5
(19 ratings)

Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249 | FAT: 8.1g | PROTEIN: 26.5g | CARBS: 14.5g | FIBER: 1.7g

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Very Good 4.3/5
(6 ratings)

Cod Fish Cakes

Submitted by: MIMO11

CALORIES: 244.9 | FAT: 3.9g | PROTEIN: 24.2g | CARBS: 27.2g | FIBER: 2.7g

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Very Good 4.7/5
(6 ratings)

Callaloo and cod fish

Delicious!Submitted by: SISTERDIXON

CALORIES: 26.6 | FAT: 0.1g | PROTEIN: 0.8g | CARBS: 6g | FIBER: 1.3g

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Very Good 4.1/5
(7 ratings)

Baked (breaded) Cod Fillets

Submitted by: RBLAMB

CALORIES: 113.8 | FAT: 1.6g | PROTEIN: 15.8g | CARBS: 8.3g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 24.3g | FIBER: 2.1g

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Very Good 4.0/5
(7 ratings)

Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES: 159.6 | FAT: 3.7g | PROTEIN: 25g | CARBS: 6.4g | FIBER: 0.5g

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Good 3.8/5
(14 ratings)

Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

CALORIES: 160.6 | FAT: 2.9g | PROTEIN: 23.4g | CARBS: 7.2g | FIBER: 0.2g

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Very Good 4.1/5
(13 ratings)

Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES

CALORIES: 290.7 | FAT: 10.5g | PROTEIN: 27.3g | CARBS: 23.2g | FIBER: 3.1g

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Good 3.6/5
(43 ratings)

Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES: 290.9 | FAT: 6.6g | PROTEIN: 43.9g | CARBS: 14g | FIBER: 2.8g

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Good 3.8/5
(4 ratings)

Cioppino

Seafood CioppinoSubmitted by: BRAVESFAN1995

CALORIES: 340.7 | FAT: 7.5g | PROTEIN: 39.9g | CARBS: 13.8g | FIBER: 2.3g

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Incredible! 5.0/5
(4 ratings)

Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES: 362.8 | FAT: 19.2g | PROTEIN: 33.1g | CARBS: 14.9g | FIBER: 3.5g

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Very Good 4.5/5
(13 ratings)

Lemon Pepper Cod

Submitted by: SHAKIRA_11213

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(11 ratings)

Paper Bag Fish

Submitted by: MY-KAL

CALORIES: 258.6 | FAT: 4.6g | PROTEIN: 24g | CARBS: 28.4g | FIBER: 3g

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Very Good 4.2/5
(5 ratings)

Baked Fish with Mushrooms

Low-Fat and FastSubmitted by: CINDY5276

CALORIES: 168 | FAT: 6g | PROTEIN: 26.5g | CARBS: 1g | FIBER: 0.4g

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Very Good 4.6/5
(65 ratings)

Parmesan Baked Tilapia

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17

CALORIES: 213.3 | FAT: 11.5g | PROTEIN: 25.3g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.3/5
(23 ratings)

Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8 | FAT: 2.1g | PROTEIN: 24.1g | CARBS: 12.4g | FIBER: 1.2g

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Good 3.9/5
(7 ratings)

Cod Grilled in Foil

Submitted by: CARANA

CALORIES: 144.4 | FAT: 5.3g | PROTEIN: 19.8g | CARBS: 3.8g | FIBER: 0.7g

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Very Good 4.3/5
(12 ratings)

easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2 | FAT: 7.4g | PROTEIN: 43.1g | CARBS: 11.2g | FIBER: 0.7g

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Incredible! 5.0/5
(4 ratings)

Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI

CALORIES: 367.6 | FAT: 11.6g | PROTEIN: 23.3g | CARBS: 45.5g | FIBER: 2.3g

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Incredible! 5.0/5
(9 ratings)

Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES: 213.8 | FAT: 5.3g | PROTEIN: 33.4g | CARBS: 7.2g | FIBER: 0.8g

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Very Good 4.0/5
(4 ratings)

Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by: LONESOMEDOVE120

CALORIES: 205.2 | FAT: 13.2g | PROTEIN: 15g | CARBS: 7.1g | FIBER: 1.1g

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Very Good 4.3/5
(47 ratings)

Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.5/5
(11 ratings)

Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by: CARIKE3

CALORIES: 162.3 | FAT: 5.1g | PROTEIN: 9.1g | CARBS: 1.9g | FIBER: 0.1g

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Good 3.9/5
(9 ratings)

Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7 | FAT: 1.7g | PROTEIN: 28.4g | CARBS: 11.5g | FIBER: 0.9g

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Very Good 4.7/5
(6 ratings)

Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3 | FAT: 4.4g | PROTEIN: 16.7g | CARBS: 21.7g | FIBER: 1.8g

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Very Good 4.7/5
(6 ratings)

Mahi Mahi Fillets with Roasted Red Pepper Sauce

Submitted by: ALOE01

CALORIES: 259.1 | FAT: 2.2g | PROTEIN: 40.9g | CARBS: 16.3g | FIBER: 0.9g

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Good 3.2/5
(5 ratings)

Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE

CALORIES: 156.7 | FAT: 5.9g | PROTEIN: 19.9g | CARBS: 5.6g | FIBER: 1.6g

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