(441 Recipes)

Cod Recipes

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From the SparkRecipes Kitchen

Seared Cod with Peach-Mango Salsa

Very Good 4.7/5
(9 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Member Recipes for Cod

Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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Lemon Rice with Cod

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
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Cod with Wine & Sun-Dried Tomatoes

Very Good 4.0/5
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES: 179.7  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 5.5g  |  FIBER: 1.9g
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Broiled Spiced Cod

Good 3.4/5
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES: 204.9  |  FAT: 2g  |  PROTEIN: 42.6g  |  CARBS: 3.1g  |  FIBER: 1.6g
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Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
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Cod Fish Cakes

Very Good 4.3/5
(6 ratings)
Cod Fish Cakes

Submitted by: MIMO11

CALORIES: 244.9  |  FAT: 3.9g  |  PROTEIN: 24.2g  |  CARBS: 27.2g  |  FIBER: 2.7g
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Callaloo and cod fish

Very Good 4.7/5
(6 ratings)
Callaloo and cod fish

Delicious!Submitted by: SISTERDIXON

CALORIES: 26.6  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6g  |  FIBER: 1.3g
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Baked (breaded) Cod Fillets

Very Good 4.1/5
(7 ratings)
Baked (breaded) Cod Fillets

Submitted by: RBLAMB

CALORIES: 113.8  |  FAT: 1.6g  |  PROTEIN: 15.8g  |  CARBS: 8.3g  |  FIBER: 1g
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Cod Grilled in Foil

Good 3.9/5
(7 ratings)
Cod Grilled in Foil

Submitted by: CARANA

CALORIES: 144.4  |  FAT: 5.3g  |  PROTEIN: 19.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Mexican Baked Cod

Very Good 4.8/5
(4 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Cod Fish & Potatoes (april)

Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiledSubmitted by: PAULAHUNT

CALORIES: 639.4  |  FAT: 12.8g  |  PROTEIN: 50.5g  |  CARBS: 83.4g  |  FIBER: 15.3g
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Black Cod on Bed of Spinach

Incredible! 5.0/5
(4 ratings)
Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2  |  FAT: 8.4g  |  PROTEIN: 41.4g  |  CARBS: 24.3g  |  FIBER: 2.1g
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Baked Cod Fillets

Good 3.8/5
(5 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Parmesan Baked Alaska Cod

Very Good 4.4/5
(49 ratings)
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES: 239.5  |  FAT: 8.9g  |  PROTEIN: 29.6g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Cod with Italian Crumb Topping

Very Good 4.0/5
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES: 159.6  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 6.4g  |  FIBER: 0.5g
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Lemon Garlic Cod, 162 cal / serv (4 oz)

Very Good 4.5/5
(13 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by: CARIKE3

CALORIES: 162.3  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod

Very Good 4.0/5
(1 rating)
Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod

An authentic Italian pasta dish made with whole wheat pasta, tomatoes, and cod. About 200 calories per serving.Submitted by: ICEHORIZON

CALORIES: 217.4  |  FAT: 2.6g  |  PROTEIN: 28.7g  |  CARBS: 18.9g  |  FIBER: 3.6g
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Baked Cod with Tomato & Peper

(no ratings)
Baked Cod with Tomato & Peper

I cut lots of stuff from other baked cod so to reduce caloriesSubmitted by: DEACONTOM

CALORIES: 169.8  |  FAT: 5.6g  |  PROTEIN: 25.1g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Cod and Cauliflower Soup

(no ratings)
Cod and Cauliflower Soup

Perfect to enjoy on a snowy day or to enjoy when having a bad cold!Submitted by: BRIGITTE20

CALORIES: 407.8  |  FAT: 7.4g  |  PROTEIN: 37.1g  |  CARBS: 53.3g  |  FIBER: 10.5g
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Pauline's Grilled Cod in Foil

(no ratings)
Pauline's Grilled Cod in Foil

Delicious and easy gilled cod fishSubmitted by: PAULINE3837

CALORIES: 379  |  FAT: 14.1g  |  PROTEIN: 52.2g  |  CARBS: 9g  |  FIBER: 2.6g
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Deep Fried Beer Battered Ling Cod Fish and Chips

(no ratings)
Deep Fried Beer Battered Ling Cod Fish and Chips

Submitted by: MCCLOD

CALORIES: 652  |  FAT: 29.7g  |  PROTEIN: 41.4g  |  CARBS: 44.3g  |  FIBER: 2.8g
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Roasted Cod with White Bean Ragu

(no ratings)
Roasted Cod with White Bean Ragu

Submitted by: LISA.MURPHY

CALORIES: 232.7  |  FAT: 1.9g  |  PROTEIN: 24.8g  |  CARBS: 32.6g  |  FIBER: 4g
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Baked Cod with Butternut Squash Risotto & Asparagus

(no ratings)
Baked Cod with Butternut Squash Risotto & Asparagus

CALORIES: 171.9  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 20.6g  |  FIBER: 3g
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Biggest Loser Moses & Olivia Baked Cod with Asparagus

(no ratings)
Biggest Loser Moses & Olivia Baked Cod with Asparagus

This recipe is from the Biggest Loser's contestants Moses and OliviaSubmitted by: PASHWO

CALORIES: 176.8  |  FAT: 2.2g  |  PROTEIN: 27.1g  |  CARBS: 14.7g  |  FIBER: 6g
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Roasted Cod with Capers,Olives & Tomatoes

Good 3.0/5
(1 rating)
Roasted Cod with Capers,Olives & Tomatoes

Submitted by: LEMANA

CALORIES: 226  |  FAT: 2.7g  |  PROTEIN: 40.6g  |  CARBS: 6.9g  |  FIBER: 1.2g
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Cod and potatoes

Very Good 4.0/5
(1 rating)
Cod and potatoes

This is an easy and healthy meal for a weekday. Submitted by: SUSANKAY471

CALORIES: 266.7  |  FAT: 6g  |  PROTEIN: 41g  |  CARBS: 8.8g  |  FIBER: 0.6g
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Tortellini with Cod Fish Butter Sauce

(no ratings)
Tortellini with Cod Fish Butter Sauce

Submitted by: JEFFCG

CALORIES: 993.7  |  FAT: 44.8g  |  PROTEIN: 60.1g  |  CARBS: 87.6g  |  FIBER: 5.6g
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Steamed Vegetables with Salted cod fish

(no ratings)
Steamed Vegetables with Salted cod fish

Submitted by: SUZYBEE5

CALORIES: 284.9  |  FAT: 6.5g  |  PROTEIN: 43.9g  |  CARBS: 11.6g  |  FIBER: 4.9g
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