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(139 Recipes)

Cod Loins Recipes

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Member Recipes for Cod Loins


Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
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Very Good 4.4/5
(49 ratings)
Parmesan Baked Alaska Cod
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES: 239.5  |  FAT: 8.9g  |  PROTEIN: 29.6g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Very Good 4.0/5
(12 ratings)
Apricot garlic glazed pork loin

Serve with steamed veggies and brown rice for a delicious healthy meal.Submitted by: CARLITALH74

CALORIES: 186  |  FAT: 6g  |  PROTEIN: 22.5g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Apricot garlic glazed pork loin Calories

Very Good 4.4/5
(5 ratings)
Grilled Cuban Pork Chops (Loin)

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.Submitted by: BEETFACE

CALORIES: 261.5  |  FAT: 13.8g  |  PROTEIN: 31.5g  |  CARBS: 1g  |  FIBER: 0.3g
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Very Good 4.2/5
(5 ratings)
Sweet pork loin

Submitted by: MAEBHAZARDOUS

CALORIES: 204.8  |  FAT: 5.1g  |  PROTEIN: 24.2g  |  CARBS: 14.9g  |  FIBER: 0.1g
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Very Good 4.7/5
(9 ratings)
Seared Cod with Peach-Mango Salsa
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Very Good 4.4/5
(16 ratings)
Glazed pork loin chops

Low cal, high taste!Submitted by: HHHBYE

CALORIES: 259.1  |  FAT: 8.2g  |  PROTEIN: 31.8g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
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Very Good 4.2/5
(11 ratings)
Pork Center Cut Loin w/ Applesauce

Submitted by: MAMMADANA

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.5g  |  CARBS: 5.1g  |  FIBER: 0.6g
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Good 3.4/5
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES: 204.9  |  FAT: 2g  |  PROTEIN: 42.6g  |  CARBS: 3.1g  |  FIBER: 1.6g
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Good 3.5/5
(4 ratings)
Orange Marmalade fish

Submitted by: 1STCINDERALLA

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
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Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
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Very Good 4.0/5
(4 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES: 548.9  |  FAT: 6.9g  |  PROTEIN: 44.2g  |  CARBS: 71.8g  |  FIBER: 8.8g
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Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Very Good 4.8/5
(4 ratings)
Mexican Baked Cod
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Good 3.8/5
(5 ratings)
Baked Cod Fillets
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Very Good 4.6/5
(11 ratings)
Mexican baked fish
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
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Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiledSubmitted by: PAULAHUNT

CALORIES: 639.4  |  FAT: 12.8g  |  PROTEIN: 50.5g  |  CARBS: 83.4g  |  FIBER: 15.3g
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Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Very Good 4.0/5
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES: 179.7  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories

Good 3.9/5
(25 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES: 327.5  |  FAT: 18.4g  |  PROTEIN: 25.8g  |  CARBS: 15.2g  |  FIBER: 3g
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Very Good 4.6/5
(98 ratings)
Herb Crusted Pork Loin Roast
Herb Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES: 209  |  FAT: 10.3g  |  PROTEIN: 26.8g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Very Good 4.3/5
(6 ratings)
Slow Roasted Pork Loin (Crockpot)

Tender pork that's easy to makeSubmitted by: JENNKJOHNS

CALORIES: 206.7  |  FAT: 3.4g  |  PROTEIN: 25.9g  |  CARBS: 7.6g  |  FIBER: 0.7g
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Very Good 4.0/5
(196 ratings)
Cocoa Crusted Pork Tenderloin
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES: 264  |  FAT: 13.1g  |  PROTEIN: 33.7g  |  CARBS: 1.2g  |  FIBER: 3.4g
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Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by: FIT_ARTIST

CALORIES: 238.6  |  FAT: 9.4g  |  PROTEIN: 32.4g  |  CARBS: 2.8g  |  FIBER: 1g
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Very Good 4.1/5
(23 ratings)
Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by: JDAVIS81

CALORIES: 206.9  |  FAT: 12.5g  |  PROTEIN: 21.5g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon-Garlic Pork Calories

Very Good 4.4/5
(630 ratings)
Honey Garlic Pork Chops
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES: 204.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 18.4g  |  FIBER: 0.2g
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Very Good 4.4/5
(192 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES: 228.1  |  FAT: 7.8g  |  PROTEIN: 20.7g  |  CARBS: 24.6g  |  FIBER: 0.5g
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Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
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Very Good 4.2/5
(6 ratings)
Chinese Style Ribs
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
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