(225 Recipes)

Colada Recipes

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Member Recipes for Colada

Pina Colada Cupcakes

Incredible! 5.0/5
(11 ratings)
Pina Colada Cupcakes

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!Submitted by: LCMOREO

CALORIES: 71.1  |  FAT: 2.6g  |  PROTEIN: 0.9g  |  CARBS: 11g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pina Colada Cupcakes Calories
Pina Colada Sorbet

Very Good 4.2/5
(5 ratings)
Pina Colada Sorbet

Submitted by: JACINDA222

CALORIES: 62  |  FAT: 1.8g  |  PROTEIN: 0.3g  |  CARBS: 11.8g  |  FIBER: 0.5g
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ViSalus Piņa Colada Shake

(no ratings)
ViSalus Piņa Colada Shake

Join the ViSalus Body By Vi 90-Day Challenge!
http://crystalcriswell.bodybyvi.comSubmitted by: CRYSTALCRISWELL

CALORIES: 285.8  |  FAT: 2.6g  |  PROTEIN: 20.4g  |  CARBS: 44.4g  |  FIBER: 6g
Full ingredient & nutrition information of the ViSalus Piņa Colada Shake Calories
Piņa Colada Popsicles

Very Good 4.5/5
(2 ratings)
Piņa Colada Popsicles

These popsicles taste just like a piņa colada, but without the rum. Leave the mixture a little chunky to enjoy some texture in the pops. Submitted by: MARISACHURCHILL

CALORIES: 123.4  |  FAT: 1.5g  |  PROTEIN: 0.3g  |  CARBS: 28g  |  FIBER: 0.3g
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Greeņa Colada Smoothie

(no ratings)
Greeņa Colada Smoothie

Healthy breakfast or small meal. This is a filling smoothie because it has a lot of protein and some healthy fats. Easy to take on the go!Submitted by: LILKIMMI23

CALORIES: 276.7  |  FAT: 10.3g  |  PROTEIN: 12.8g  |  CARBS: 38g  |  FIBER: 4.2g
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Pina Colada Chia Pudding

(no ratings)
Pina Colada Chia Pudding

There is no sugar added to this delicious treat.Submitted by: LITTLESHORTLEGS

CALORIES: 92.2  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 3.5g
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Pina Colada Blondies

(no ratings)
Pina Colada Blondies

Submitted by: JSKASICK

CALORIES: 121  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 19.6g  |  FIBER: 0.4g
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Pina Colada Protein Shake

(no ratings)
Pina Colada Protein Shake

Submitted by: MADALYN128

CALORIES: 241.5  |  FAT: 7.4g  |  PROTEIN: 25.9g  |  CARBS: 19.6g  |  FIBER: 5g
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Pina Colada Muffins

Very Good 4.0/5
(1 rating)
Pina Colada Muffins

Sweet Crunchy muffinsSubmitted by: DOGANDPONYSHOW

CALORIES: 264.4  |  FAT: 15.1g  |  PROTEIN: 6.4g  |  CARBS: 22.4g  |  FIBER: 5.6g
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Rachel's Green Pina Colada

(no ratings)
Rachel's Green Pina Colada

Green smoothies are PACKED with nutrients and this one for sure does! Add the coconut cream because the vitamin A, D, E & K is fat soluble so your body has to have the food combined with a fat when consuming for your body to absorb the nutrient. Because of the high fruit content, the spinach and carrots can't be tasted but you still get their vitamins!Submitted by: LASPOSA2BE

CALORIES: 159.5  |  FAT: 6.3g  |  PROTEIN: 3g  |  CARBS: 26.4g  |  FIBER: 3.7g
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pina colada mini muffins

(no ratings)
pina colada mini muffins

Submitted by: CBOWMAN82

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 13.2g  |  FIBER: 1.9g
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Pina Colada Smoothie

(no ratings)
Pina Colada Smoothie

If you like pina coladas or getting caught in the rainSubmitted by: BEACH2KAT4

CALORIES: 158.7  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 23.1g  |  FIBER: 1.4g
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Skinny Pina' Colada

Very Good 4.0/5
(2 ratings)
Skinny Pina' Colada

A waist friendly version of this fattening classicSubmitted by: JSHANNINGS34

CALORIES: 120.5  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 0.1g
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Banana Colada Smoothie

(no ratings)
Banana Colada Smoothie

A nice tropical mixture!Submitted by: ERUPERTO

CALORIES: 199.4  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 42.2g  |  FIBER: 5.3g
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the ultimate pina colada dipping sauce

(no ratings)
the ultimate pina colada dipping sauce

this makes my unforgettable baked coconut chicken even more unforgettable! Submitted by: WANTS2B1HOTMAMA

CALORIES: 57.1  |  FAT: 2.1g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0.2g
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Peachy Pina Colada Smoothie

Incredible! 5.0/5
(1 rating)
Peachy Pina Colada Smoothie

Delicious, and a good source of potassium and vitamin C!Submitted by: LOVELYMRSB

CALORIES: 268.3  |  FAT: 1.4g  |  PROTEIN: 9.8g  |  CARBS: 58.7g  |  FIBER: 3.9g
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No Crust, Low Fat Pina Colada Cheesecake

(no ratings)
No Crust, Low Fat Pina Colada Cheesecake

This is a no crust, low fat cheesecake. Since Bisquick is used in the filling, it's gives the pie a more solid texture so no crust is needed.

This has been a great recipe for me to play around with and be creative. Take out the pineapple & coconut, add some key lime juice and you have a Key Lime Cheesecake. Add some melted chocolate chips and some strong liquified instant coffee/espresso instead and you have a great Mocha Cheesecake.

Just use the first 5 basic ingredients and your imagination! Just make sure to have that little bit of extra liquid like the juice, coffee, milk, water etc. so it's not too thick or dry. Add your favorites and be creative....I did, and my family loves me for it! YUM!Submitted by: JAN11661

CALORIES: 148.7  |  FAT: 7.1g  |  PROTEIN: 2.6g  |  CARBS: 17.2g  |  FIBER: 0.9g
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Pina Colada Popsicles

(no ratings)
Pina Colada Popsicles

Want a nice cold treat that tastes sooo good? Great to eat, or to place in your water as flavored ice cubes, you'll enjoy Pina Colada Popsicles. Only two ingredients, and a 14 cube ice tray are needed.Submitted by: STARTINGINLIMBO

CALORIES: 33.6  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 6.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pina Colada Popsicles Calories
Pina Colada Mousse

(no ratings)
Pina Colada Mousse

I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories! Submitted by: SHELBSYD

CALORIES: 100.8  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 19.3g  |  FIBER: 0.2g
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Pina Colada Nutrimeal, USANA Health Sciences

(no ratings)
Pina Colada Nutrimeal, USANA Health Sciences

USANA Meal Replacement Recipe, Pina Colada NutrimealSubmitted by: MELISSAR23

CALORIES: 302.5  |  FAT: 7.6g  |  PROTEIN: 15.5g  |  CARBS: 50.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Pina Colada Nutrimeal, USANA Health Sciences Calories
Pina Colada Muffins

Very Good 4.4/5
(10 ratings)
Pina Colada Muffins

Submitted by: AGGIEGIRL95

CALORIES: 102.9  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 16.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pina Colada Muffins Calories
Pina Colada Pops

Very Good 4.2/5
(5 ratings)
Pina Colada Pops

Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS

CALORIES: 60.6  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 12g  |  FIBER: 0.7g
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Pi~a Colada Mocktail(Pi~a colada)

(no ratings)
Pi~a Colada Mocktail(Pi~a colada)

Submitted by: NAIK101

CALORIES: 205.5  |  FAT: 12.2g  |  PROTEIN: 1.5g  |  CARBS: 18.8g  |  FIBER: 0.3g
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Pina Colada Pie

(no ratings)
Pina Colada Pie

Submitted by: JESSICA0431

CALORIES: 163.9  |  FAT: 6.5g  |  PROTEIN: 1.5g  |  CARBS: 23.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pina Colada Pie Calories
Pina Colada Poptail

(no ratings)
Pina Colada Poptail

A Pina Colada in a popsicle! Not for kids...Submitted by: SPROUT2009

CALORIES: 63.2  |  FAT: 2.2g  |  PROTEIN: 0.4g  |  CARBS: 8.2g  |  FIBER: 0.6g
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Pina Colada's

(no ratings)
Pina Colada's

Submitted by: SPARKYCARLEY

CALORIES: 296.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 49g  |  FIBER: 0g
Full ingredient & nutrition information of the Pina Colada's Calories
Skinny Pina Colada

(no ratings)
Skinny Pina Colada

Low cal version of the high cal summer favoriteSubmitted by: 7SEVENJ9

CALORIES: 94  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Skinny Pina Colada Calories
Pina Colada Yogurt

(no ratings)
Pina Colada Yogurt

Submitted by: REGBJP

CALORIES: 73.1  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 6g  |  FIBER: 0.1g
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Pina Colada Pudding

(no ratings)
Pina Colada Pudding

Submitted by: REGBJP

CALORIES: 133.9  |  FAT: 5.3g  |  PROTEIN: 0.7g  |  CARBS: 21.3g  |  FIBER: 1.1g
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Iced Pina Colada Coffee

(no ratings)
Iced Pina Colada Coffee

Low fat, high protein iced coffee smoothie for those who need a kick start.Submitted by: OWARY200

CALORIES: 130.6  |  FAT: 1.8g  |  PROTEIN: 15.5g  |  CARBS: 13.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Pina Colada Coffee Calories