SparkPeople Advertisers Keep the Site Free
(418 Recipes)

Cold Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Cold


Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories

Good 3.8/5
(6 ratings)
Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!Submitted by: CHRISTIANGIRL13

CALORIES: 201  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 34.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cold Oatmeal Calories

Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gaspacho (cold soup) Calories

Very Good 4.9/5
(13 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by: PZLPIECE

CALORIES: 113.8  |  FAT: 5.6g  |  PROTEIN: 8.4g  |  CARBS: 12.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cold Broccoli Salad Calories

Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories

Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by: FORSYTHIABUSH

CALORIES: 194.4  |  FAT: 8g  |  PROTEIN: 25.6g  |  CARBS: 6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cold Shrimp & Cilantro Salad Calories

Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the cold spicy konjac shirataki noodles with shrimp Calories

Incredible! 5.0/5
(7 ratings)
Cold Almond Joy Oats

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!Submitted by: SLIMKATIE

CALORIES: 279.6  |  FAT: 8.6g  |  PROTEIN: 11.8g  |  CARBS: 40g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cold Almond Joy Oats Calories

Very Good 4.8/5
(5 ratings)
Lesley's Cold Spaghetti Salad

Submitted by: LESLEY0418

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 24.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lesley's Cold Spaghetti Salad Calories

Very Good 4.3/5
(6 ratings)
Vegetable Pizza (Cold)

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by: NICOLETTEDIMON

CALORIES: 153.2  |  FAT: 9g  |  PROTEIN: 4.3g  |  CARBS: 14.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegetable Pizza (Cold) Calories

Very Good 4.7/5
(6 ratings)
Cold Asian Noodle Salad

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)Submitted by: AERYNEA

CALORIES: 200.3  |  FAT: 8.3g  |  PROTEIN: 13.5g  |  CARBS: 20.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cold Asian Noodle Salad Calories

Incredible! 5.0/5
(4 ratings)
Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1

CALORIES: 511.6  |  FAT: 14.3g  |  PROTEIN: 68.4g  |  CARBS: 26.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Chicken Hot & Cold Salad Calories

(no ratings)
Cold vegetable pizza

This tastes great and will get you over that "hunger hump" without ruining your calories for the day!Submitted by: BARBABE27

CALORIES: 207.7  |  FAT: 4.8g  |  PROTEIN: 7.9g  |  CARBS: 30.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cold vegetable pizza Calories

(no ratings)
Cold Sesame Noodles

From food network & Tyler florence
http://www.foodnetwork.com/rec
ipes/tyler-florence/cold-sesame-noodle
s-recipe/index.htmlSubmitted by: HOOLS79

CALORIES: 225.4  |  FAT: 15g  |  PROTEIN: 6.1g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cold Sesame Noodles Calories

(no ratings)
Cold Chicken and Spinach Pasta

Submitted by: CARLYT24

CALORIES: 467.8  |  FAT: 22.6g  |  PROTEIN: 21.3g  |  CARBS: 47.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Cold Chicken and Spinach Pasta Calories

(no ratings)
Cold Bean Salad

Yummy summer salad, easy to make, lasts long timeSubmitted by: HOPE2BFIT

CALORIES: 200.1  |  FAT: 7.5g  |  PROTEIN: 8.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cold Bean Salad Calories

(no ratings)
Cold Tuna Salad

My grandmother used to make this for me on hot, summer days. It is so light and refreshing!Submitted by: DIANEG8

CALORIES: 177.9  |  FAT: 6.2g  |  PROTEIN: 11.2g  |  CARBS: 20.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cold Tuna Salad Calories

(no ratings)
Cold-Fashioned Potato Salad

Submitted by: CPHVETTEGIRL

CALORIES: 211.2  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 34.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cold-Fashioned Potato Salad Calories

(no ratings)
Sarah's Favorite Pasta Salad (hot or cold)

This pasta salad is a complete meal and can be served hot or cold. For meat eaters you can skip the beans and add chicken - even roasted from the store works out fine

CALORIES: 388.6  |  FAT: 9.7g  |  PROTEIN: 13.7g  |  CARBS: 58.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sarah's Favorite Pasta Salad (hot or cold) Calories

(no ratings)
Cold Salmon & Veggie Salad
Cold Salmon & Veggie Salad

Submitted by: JOANN562

CALORIES: 331.7  |  FAT: 16.8g  |  PROTEIN: 20.5g  |  CARBS: 31.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cold Salmon & Veggie Salad Calories

(no ratings)
cold cucumber, & walnut soup
cold cucumber, & walnut soup

Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: EasySubmitted by: MARISS1313

CALORIES: 214.9  |  FAT: 15.1g  |  PROTEIN: 8.7g  |  CARBS: 12.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the cold cucumber, & walnut soup Calories

(no ratings)
Cold Oats and Nuts
Cold Oats and Nuts

Like I said, it is sex in a bowl. You want this breakfast, trust me!Submitted by: ANVIBEXTOR

CALORIES: 439.6  |  FAT: 11.6g  |  PROTEIN: 18.9g  |  CARBS: 71.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Cold Oats and Nuts Calories

(no ratings)
Cold Rice Salad

Submitted by: MRADDIN

CALORIES: 996.2  |  FAT: 30.6g  |  PROTEIN: 26.6g  |  CARBS: 164.1g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Cold Rice Salad Calories

(no ratings)
Cold Rice Salad

Submitted by: MRADDIN

CALORIES: 249.2  |  FAT: 7.7g  |  PROTEIN: 6.7g  |  CARBS: 41g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cold Rice Salad Calories

(no ratings)
LOLO's Cold Bean & Feta Dip

My sister made 1/2 this recipe for our family of 15 people, and it was a HIT! It's so easy and for a last minute, low-maintenance, party dish. Submitted by: LAURIANNASH

CALORIES: 92.7  |  FAT: 5.4g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 2g
Full ingredient & nutrition information of the LOLO's Cold Bean & Feta Dip Calories

(no ratings)
Cold Black Bean Pineapple Soup

Cold soup for hot days! Black beans, pineapple and ham in a tomato soup base!Submitted by: NANCLEGG

CALORIES: 187.4  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 26.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cold Black Bean Pineapple Soup Calories

(no ratings)
Cold Shrimp Chickpea Salad

Quck and easy summer saladSubmitted by: ASWAILS

CALORIES: 403.1  |  FAT: 11.9g  |  PROTEIN: 25.5g  |  CARBS: 48.1g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Cold Shrimp Chickpea Salad Calories

(no ratings)
Cold fennel salad

A nice refreshing side dish.Submitted by: TAZEZENCEFIL

CALORIES: 146.3  |  FAT: 9.5g  |  PROTEIN: 2.4g  |  CARBS: 16.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cold fennel salad Calories

(no ratings)
Cold Quinoa and Veggie Salad

Submitted by: MLYNCH08234

CALORIES: 290.1  |  FAT: 13.4g  |  PROTEIN: 7g  |  CARBS: 37.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cold Quinoa and Veggie Salad Calories

(no ratings)
Cold Bulgur and Chicken Salad
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES: 140.7  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 17.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cold Bulgur and Chicken Salad Calories