SparkPeople Advertisers Keep the Site Free
(42 Recipes)

Cold Pasta Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Cold Pasta


Very Good 4.5/5
(2 ratings)
Cold Greek Pasta Salad with chick peas

Tasty low fat, super healthy and very yummy picnic or lunch treat!Submitted by: SASSYGALPINK

CALORIES: 147.6  |  FAT: 6.1g  |  PROTEIN: 6.3g  |  CARBS: 18g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cold Greek Pasta Salad with chick peas Calories

(no ratings)
Cold Pasta Salad

Submitted by: MISSMAMAHEATHA

CALORIES: 234.2  |  FAT: 4.4g  |  PROTEIN: 13.5g  |  CARBS: 39.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cold Pasta Salad Calories

(no ratings)
cold chicken pasta salad

Submitted by: SINGLEDISP

CALORIES: 285.9  |  FAT: 5.4g  |  PROTEIN: 9.5g  |  CARBS: 48.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the cold chicken pasta salad Calories

(no ratings)
Cold Pasta Salad with Goats Cheese

A cold pasta for a hot day.Submitted by: CURLY_MIKALA

CALORIES: 425.3  |  FAT: 23g  |  PROTEIN: 17.3g  |  CARBS: 37.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cold Pasta Salad with Goats Cheese Calories

Very Good 4.0/5
(1 rating)
Italian Noodle Pasta (Cold)
Italian Noodle Pasta (Cold)

This is a recipe that I like to make for side dishes, pot luck meals, and even for a light lunch. It is great to have around the house.Submitted by: KIMI78

CALORIES: 162  |  FAT: 4.5g  |  PROTEIN: 6.1g  |  CARBS: 26.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Italian Noodle Pasta (Cold) Calories

(no ratings)
Sarah's Favorite Pasta Salad (hot or cold)

This pasta salad is a complete meal and can be served hot or cold. For meat eaters you can skip the beans and add chicken - even roasted from the store works out fine

CALORIES: 388.6  |  FAT: 9.7g  |  PROTEIN: 13.7g  |  CARBS: 58.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sarah's Favorite Pasta Salad (hot or cold) Calories

Very Good 4.0/5
(1 rating)
Cold Chicken/Tomato/Pasta Salad

Colorful, nutritious, delicious, annd easy to make!Submitted by: CPCJONES01

CALORIES: 171.3  |  FAT: 3.4g  |  PROTEIN: 16.3g  |  CARBS: 20.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cold Chicken/Tomato/Pasta Salad Calories

(no ratings)
Cold Pasta and Veggie Salad

Submitted by: SENZ2001

CALORIES: 273.3  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 44.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Cold Pasta and Veggie Salad Calories

Good 3.0/5
(1 rating)
Cold Pasta Salad
Cold Pasta Salad

Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.Submitted by: WILLSWIMAGAIN

CALORIES: 230.5  |  FAT: 11.1g  |  PROTEIN: 5.4g  |  CARBS: 29.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cold Pasta Salad Calories

(no ratings)
Ellie Krieger Cold Pasta Salad

This is a great "bring to work" lunch.Submitted by: REXCRAYOLA

CALORIES: 195.8  |  FAT: 8.1g  |  PROTEIN: 5.8g  |  CARBS: 24.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ellie Krieger Cold Pasta Salad Calories

Very Good 4.3/5
(3 ratings)
Cold Pizza Pasta Salad

a cold tricolored rotina pasta salad made with pizza type toppings, mixed with reduced fat Italian dressingSubmitted by: DOCKO56

CALORIES: 276.6  |  FAT: 7.1g  |  PROTEIN: 16.2g  |  CARBS: 36.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Cold Pizza Pasta Salad Calories

(no ratings)
Cold Pizza Pasta Salad

a cold tricolored rotina pasta salad made with pizza type toppings, mixed with reduced fat Italian dressingSubmitted by: DOCKO56

CALORIES: 276.6  |  FAT: 7.1g  |  PROTEIN: 16.2g  |  CARBS: 36.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Cold Pizza Pasta Salad Calories

Incredible! 5.0/5
(1 rating)
It's Cold Pasta, Baby
It's Cold Pasta, Baby

A refreshing no guilt pasta salad!Submitted by: TINABALIE

CALORIES: 214.3  |  FAT: 7.5g  |  PROTEIN: 8.2g  |  CARBS: 28.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the It's Cold Pasta, Baby Calories

(no ratings)
South of the Border Pasta (hot or cold)

Really simple!!!!
Can be served cold for a salad or hot for a pasta dish.Submitted by: LITTLERONE

CALORIES: 212.5  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 35g  |  FIBER: 5.8g
Full ingredient & nutrition information of the South of the Border Pasta (hot or cold) Calories

(no ratings)
Healthy Low-Cholesterol Cold Pasta Salad

My Doctor told me that I should start watching my Cholesterol by eating black olives and using olive oil so I created this healthy recipe that is scrumptous!!! It makes the perfect summer meal.Submitted by: VON72764

CALORIES: 385.5  |  FAT: 3g  |  PROTEIN: 14.4g  |  CARBS: 75.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Healthy Low-Cholesterol Cold Pasta Salad Calories

(no ratings)
Cold Chicken and Spinach Pasta

Submitted by: CBMAHONEY24

CALORIES: 467.8  |  FAT: 22.6g  |  PROTEIN: 21.3g  |  CARBS: 47.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Cold Chicken and Spinach Pasta Calories

(no ratings)
Whole Wheat Cold Pasta Salad

Delicious, simple 3 ingredient cold pasta salad made with whole wheat pastaSubmitted by: BYHISSTRENGTH

CALORIES: 132.6  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 27.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Whole Wheat Cold Pasta Salad Calories

(no ratings)
Pork and whole wheat pasta cold salad

a way to use up left over pork chopsSubmitted by: PAZLADY

CALORIES: 446.6  |  FAT: 17.9g  |  PROTEIN: 28.7g  |  CARBS: 38.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pork and whole wheat pasta cold salad Calories

(no ratings)
Cold Chili Pasta Salad

Submitted by: SSHELTON3

CALORIES: 255.2  |  FAT: 25.8g  |  PROTEIN: 2g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cold Chili Pasta Salad Calories

(no ratings)
Everything Plus the Turkey Cold Pasta Salad

Submitted by: UMICH96

CALORIES: 283.5  |  FAT: 6.8g  |  PROTEIN: 19.8g  |  CARBS: 39.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Everything Plus the Turkey Cold Pasta Salad Calories

(no ratings)
Cold Tuna Pasta Salad

I love tuna, but I hate all the added fat and calories from the mayo. So I made this salad to create a tasty meal! I like to make a big pot of this, cool it and have for lunches.Submitted by: JAYBEE33

CALORIES: 272.5  |  FAT: 8.3g  |  PROTEIN: 17.7g  |  CARBS: 35.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cold Tuna Pasta Salad Calories

(no ratings)
Hot or Cold Pasta Salad

Submitted by: MBFULLERTON

CALORIES: 297.3  |  FAT: 11.2g  |  PROTEIN: 11.2g  |  CARBS: 41.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Hot or Cold Pasta Salad Calories

(no ratings)
Cold Pasta Salad

Submitted by: ANGIEN9

CALORIES: 395.3  |  FAT: 8.2g  |  PROTEIN: 14.5g  |  CARBS: 67.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Cold Pasta Salad Calories

(no ratings)
Cold Asian Pasta Salad

Taking a cold pasta salad to use my cucumbers and adding shrimp to make it a meal. Another personal twist on a cooking light recipeSubmitted by: AMANACER

CALORIES: 139.6  |  FAT: 4.3g  |  PROTEIN: 4.8g  |  CARBS: 23.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cold Asian Pasta Salad Calories

(no ratings)
Cold Tuna Pasta Salad

My favorite summer salad, subbing greek yogurt for the mayo.Submitted by: GYPSYKT

CALORIES: 296.6  |  FAT: 6.5g  |  PROTEIN: 35.1g  |  CARBS: 26.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cold Tuna Pasta Salad Calories

(no ratings)
Cold Pasta Salad

Submitted by: LHLADY517

CALORIES: 192.6  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 39.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cold Pasta Salad Calories

(no ratings)
cold pasta chicken salad

great cold salad can be served as a side or a mealSubmitted by: BRIMELLEXJACK

CALORIES: 142.2  |  FAT: 4.4g  |  PROTEIN: 11.8g  |  CARBS: 16.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the cold pasta chicken salad Calories

(no ratings)
Cold pasta salad

Quick, easy, and super yummy! Both of toddlers love it and it sneaks in some veggies!Submitted by: KCCAMPBELL

CALORIES: 294.4  |  FAT: 15.6g  |  PROTEIN: 6.3g  |  CARBS: 34.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Cold pasta salad Calories

(no ratings)
Cold Tuna Pasta

Submitted by: JBRADYB

CALORIES: 263.8  |  FAT: 6.2g  |  PROTEIN: 22.1g  |  CARBS: 38.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Cold Tuna Pasta Calories

(no ratings)
Cold Pasta

Tasty, low in calorie cold pasta, quick and easySubmitted by: SHELBOB2

CALORIES: 291  |  FAT: 7.8g  |  PROTEIN: 9.5g  |  CARBS: 41.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cold Pasta Calories