Pasta Salad
With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
CALORIES: 151 |
FAT: 1.6g |
PROTEIN: 6.7g |
CARBS: 28.4g |
FIBER: 3.4g
Anne's Sesame Noodles
Great as a side dish for dinner or a light lunch.Submitted by: ANNE-ELIZ
CALORIES: 105.9 |
FAT: 7.7g |
PROTEIN: 2g |
CARBS: 7.7g |
FIBER: 0.9g
Sweet 'n Spicy Mac & Veggies
This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE
CALORIES: 200.6 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 23.8g |
FIBER: 2.5g
Spinach-Zucchini Pasta
A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH
CALORIES: 281.4 |
FAT: 4.7g |
PROTEIN: 10.9g |
CARBS: 50.7g |
FIBER: 6g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Pasta Delight
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
CALORIES: 211.7 |
FAT: 6.2g |
PROTEIN: 12.1g |
CARBS: 31.8g |
FIBER: 9.2g
Asian Peanut Noodle Salad
This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS
CALORIES: 173 |
FAT: 6.6g |
PROTEIN: 6.5g |
CARBS: 27g |
FIBER: 4.5g
Italian Pasta Salad
Easy to prepare and full of flavor.Submitted by: GOTTAGEAUX
CALORIES: 296.2 |
FAT: 8.2g |
PROTEIN: 8.7g |
CARBS: 47.3g |
FIBER: 6g
Light Macaroni Salad
A lighter version of traditional macaroni salad.Submitted by: JBAKER55
CALORIES: 193.1 |
FAT: 9g |
PROTEIN: 3.9g |
CARBS: 24.9g |
FIBER: 1.2g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Ziti Chicken Bake
A yummy ziti for the pasta lover in us all.Submitted by: SIMPLYNIA
CALORIES: 345.7 |
FAT: 12.2g |
PROTEIN: 29g |
CARBS: 29g |
FIBER: 2.3g
Summer Pasta Primiverra with Goat Cheese
I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD
CALORIES: 237.2 |
FAT: 13.2g |
PROTEIN: 10.7g |
CARBS: 23.8g |
FIBER: 5.5g
Absorption Penne with Mushrooms and Spinach
A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize. Submitted by: KERRYHF
CALORIES: 296 |
FAT: 8g |
PROTEIN: 9.7g |
CARBS: 46.8g |
FIBER: 4.1g
Chicken Pasta Primavera
A light version with whole wheat pastaSubmitted by: JWARD199
CALORIES: 260.5 |
FAT: 7.8g |
PROTEIN: 22.3g |
CARBS: 26.1g |
FIBER: 4.1g
Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
CALORIES: 279.5 |
FAT: 3.8g |
PROTEIN: 12g |
CARBS: 50.8g |
FIBER: 6g
Sweet and Sour Seashells
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
CALORIES: 153.3 |
FAT: 2.2g |
PROTEIN: 3.9g |
CARBS: 29.8g |
FIBER: 1.6g
Sweet and Sour Seashells
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
CALORIES: 140.5 |
FAT: 2.1g |
PROTEIN: 3.4g |
CARBS: 27.6g |
FIBER: 1.5g
Low-Fat Vegetarian Stuffed Shells
If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE
CALORIES: 281 |
FAT: 1.7g |
PROTEIN: 27.4g |
CARBS: 38.6g |
FIBER: 2.4g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g
Creamy Chicken and Vegetables
This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 29.4g |
CARBS: 19.3g |
FIBER: 3.5g
Tortellini with Vegetables
Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
CALORIES: 335.3 |
FAT: 16.4g |
PROTEIN: 12.2g |
CARBS: 34.8g |
FIBER: 7.1g
Garlic Shrimp Pasta
This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN
CALORIES: 425.4 |
FAT: 10.1g |
PROTEIN: 28.9g |
CARBS: 53.6g |
FIBER: 3.6g