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Cole Recipes

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From the SparkRecipes Kitchen

Crunchy Cole Slaw

Good 3.8/5
(24 ratings)
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Light and Creamy Cole Slaw

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Cole Slaw Calories

Member Recipes for Cole

Southwest Cole Slaw

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Confetti Cole slaw

(no ratings)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES: 58.6  |  FAT: 2.3g  |  PROTEIN: 0.5g  |  CARBS: 10.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Confetti Cole slaw Calories
No Sugar Cole Slaw

(no ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES: 42.4  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Sugar Cole Slaw Calories
Cole's Marinara Primavera

(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES: 162.3  |  FAT: 4.7g  |  PROTEIN: 19.1g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cole's Marinara Primavera Calories
Lime Cole Slaw

Very Good 4.0/5
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES: 122.4  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 17.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Beefy-Bean Sloppy Joe And cole Slaw

(no ratings)
Beefy-Bean Sloppy Joe And cole Slaw

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw
Submitted by: DAMABORICUA

CALORIES: 242.9  |  FAT: 3.5g  |  PROTEIN: 14.4g  |  CARBS: 38.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Beefy-Bean Sloppy Joe And cole Slaw Calories
Linda's Southern Cole Slaw

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
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Just Good Cole Slaw

Very Good 4.0/5
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES: 47.5  |  FAT: 3.7g  |  PROTEIN: 0.6g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Cole Slaw a la KFC

(no ratings)
Cole Slaw a la KFC

Submitted by: PENNYD

CALORIES: 97.8  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 1.7g
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Lime Parsley Cole Slaw

(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES: 187.6  |  FAT: 10.7g  |  PROTEIN: 3.1g  |  CARBS: 22.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
Lap-band Friendly: Creamy-Savory Cole slaw

(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES: 40.2  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
healthy cole slaw

(no ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES: 84.8  |  FAT: 7.3g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 1g
Full ingredient & nutrition information of the healthy cole slaw Calories
Cole Slaw Salad with Peanut dressing

(no ratings)
Cole Slaw Salad with Peanut dressing

Submitted by: NEWDEIRDRE

CALORIES: 213.1  |  FAT: 9.4g  |  PROTEIN: 8.3g  |  CARBS: 31.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cole Slaw Salad with Peanut dressing Calories
HCG P2 Cole-Slaw

(no ratings)
HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D Submitted by: KRAVMAGAGIRL

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 6.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the HCG P2 Cole-Slaw Calories
Asian pineapple cole slaw

(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES: 127.2  |  FAT: 10.4g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Asian-Inspired Cole Slaw

(no ratings)
Asian-Inspired Cole Slaw

A very different twist on a classic dish!Submitted by: EANDIE

CALORIES: 163.1  |  FAT: 9.4g  |  PROTEIN: 4.8g  |  CARBS: 19.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Asian-Inspired Cole Slaw Calories
Cole slaw dressing w/ Marketside tri-color cole slaw

(no ratings)
Cole slaw dressing w/ Marketside tri-color cole slaw

A drier version, but I perfer it this way as supposed to soupy with all the extra calories! =)Submitted by: KYLESGIRL092709

CALORIES: 58.5  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole slaw dressing w/ Marketside tri-color cole slaw Calories
Woody's Cole Slaw Dressing/cole slaw

(no ratings)
Woody's Cole Slaw Dressing/cole slaw

Submitted by: COOKSON1

CALORIES: 62.6  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Woody's Cole Slaw Dressing/cole slaw Calories
Kim's blue cheese cole slaw

(no ratings)
Kim's blue cheese cole slaw

Homemde Bue Cheese cole slawSubmitted by: SNICKERSBUTTONS

CALORIES: 274.5  |  FAT: 21.1g  |  PROTEIN: 5.7g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Kim's blue cheese cole slaw Calories
Oriental Ramen cole Slaw

(no ratings)
Oriental Ramen cole Slaw

A delightful cole slaw with a new crunchSubmitted by: DEBIROTH

CALORIES: 178.4  |  FAT: 12.1g  |  PROTEIN: 2.5g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Oriental Ramen cole Slaw Calories
Cole's Chicken Fingers

(no ratings)
Cole's Chicken Fingers

Just my recipe for cooking chicken fingers. This is for 5 fingers per serving.Submitted by: NERD01

CALORIES: 805.6  |  FAT: 38.9g  |  PROTEIN: 76.2g  |  CARBS: 36.1g  |  FIBER: 1.7g
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Cole's Spätzle

(no ratings)
Cole's Spätzle

This was given to me by my grandmother. You can add flour to the mixture to make heavier noodles. I use this for four plates/bowls. It can be spread to a less size for a total of 8 servings.Submitted by: NERD01

CALORIES: 487.8  |  FAT: 3.4g  |  PROTEIN: 15.7g  |  CARBS: 95.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cole's Spätzle Calories
Greatest Ever Cole Slaw- 1/2 C

(no ratings)
Greatest Ever Cole Slaw- 1/2 C

Great with BBQ or by itself. Very creamy!Submitted by: DEBIROTH

CALORIES: 56.2  |  FAT: 3.3g  |  PROTEIN: 0.4g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Greatest Ever Cole Slaw- 1/2 C Calories
Sweet Hot Cole Slaw

(no ratings)
Sweet Hot Cole Slaw

Submitted by: COURT811

CALORIES: 65.4  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 15.1g  |  FIBER: 2.7g
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cole slaw

(no ratings)
cole slaw

Submitted by: POOLPARTYOF5

CALORIES: 100.3  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cole slaw Calories
Cole Slaw Dressing

(no ratings)
Cole Slaw Dressing

Submitted by: SANDY0524

CALORIES: 117.8  |  FAT: 10.3g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cole Slaw Dressing Calories
Fruited Cole Slaw

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: _RANDY_

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
Cole's Chicken Salad

(no ratings)
Cole's Chicken Salad

Submitted by: NERD01

CALORIES: 260.5  |  FAT: 9.3g  |  PROTEIN: 34.7g  |  CARBS: 8.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Cole's Chicken Salad Calories
Balsamic Broccoli Cole Slaw

(no ratings)
Balsamic Broccoli Cole Slaw

A non-mayo cole slaw, with a surprising sweetness.Submitted by: AMBROSIA18

CALORIES: 20.2  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 4.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Balsamic Broccoli Cole Slaw Calories
Cole Slaw

(no ratings)
Cole Slaw

Submitted by: JENGEL83165

CALORIES: 24.3  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cole Slaw Calories