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Cole Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(20 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Cole Slaw Calories

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Cole Slaw Calories


Member Recipes for Cole


Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Thai Cole Slaw Calories

Very Good 4.3/5
(15 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cole Slaw Calories

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli Cole Slaw Calories

Good 3.8/5
(13 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Creamy Cole Slaw Calories

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cole Slaw Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g
Full ingredient & nutrition information of the Skinny Cole Slaw Calories

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: TADZIO

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chinese Cole Slaw Calories

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tangy Cole Slaw Calories

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mom's Cole Slaw Calories

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the An-Apple-a-Day Cole Slaw Calories

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories

(no ratings)
Cole slaw dressing w/ Marketside tri-color cole slaw

A drier version, but I perfer it this way as supposed to soupy with all the extra calories! =)Submitted by: KYLESGIRL092709

CALORIES: 58.5  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole slaw dressing w/ Marketside tri-color cole slaw Calories

(no ratings)
Cole Slaw

Submitted by: GRAMMYOHIHIO

CALORIES: 90.7  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cole Slaw Calories

(no ratings)
WW Cole Slaw 2 points

Cole SlawSubmitted by: MMACCAGNONE

CALORIES: 29  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the WW Cole Slaw 2 points Calories

(no ratings)
Low Cal Cole Slaw

Submitted by: DEBBBEVV

CALORIES: 54.8  |  FAT: 3.1g  |  PROTEIN: 1.5g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Cal Cole Slaw Calories

(no ratings)
Cole Slaw

Submitted by: CELESTEBELEY

CALORIES: 66.1  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cole Slaw Calories

(no ratings)
Spicy Shrimp Cole Slaw

Spiced up shrimp and cole slaw - Protein RichSubmitted by: GYMRAT_AT44

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 11.9g  |  CARBS: 5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spicy Shrimp Cole Slaw Calories

(no ratings)
Gramma's cole slaw

Sweet and tangy coleslawSubmitted by: JENNIFERHSRN

CALORIES: 106.5  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gramma's cole slaw Calories

(no ratings)
mexican cole slaw

Found this recipe on Delish.com Excellent non-mayo cole slaw.Submitted by: KIMBREEE

CALORIES: 63.8  |  FAT: 3.6g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the mexican cole slaw Calories

(no ratings)
Cole Slaw

Submitted by: SUSANMV1

CALORIES: 43.7  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cole Slaw Calories

(no ratings)
Sweet and Spicy Cole Slaw

This recipe is based on the Neely's recipe from the Food Network. A hit at parties and barbecues!Submitted by: MORNINGGLORY609

CALORIES: 184.3  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 37.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Sweet and Spicy Cole Slaw Calories

(no ratings)
Light & Crispy Cole Slaw

This is a healthy and delicious alternative to the cole slaw you're used to that swims in mayonnaise and is sliced too thin to have any crunch left!Submitted by: TDONOVAN41

CALORIES: 25.7  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 3.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Light & Crispy Cole Slaw Calories

(no ratings)
Low Fat Cole Slaw for Company

A sweet and delicious low fat cole slaw that everyone will enjoySubmitted by: MELINDAK53

CALORIES: 117.2  |  FAT: 10.2g  |  PROTEIN: 0.7g  |  CARBS: 6.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Cole Slaw for Company Calories

(no ratings)
Kelly's Mom's Cole Slaw (1 Cup Serving)

Submitted by: KKOCYAN

CALORIES: 74  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 15g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kelly's Mom's Cole Slaw (1 Cup Serving) Calories