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Cole Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(23 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Cole Slaw Calories

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Cole Slaw Calories


Member Recipes for Cole


Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Thai Cole Slaw Calories

Very Good 4.3/5
(15 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cole Slaw Calories

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli Cole Slaw Calories

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Creamy Cole Slaw Calories

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cole Slaw Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: _RANDY_

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chinese Cole Slaw Calories

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tangy Cole Slaw Calories

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the An-Apple-a-Day Cole Slaw Calories

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g
Full ingredient & nutrition information of the Skinny Cole Slaw Calories

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mom's Cole Slaw Calories

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories

(no ratings)
Cole slaw dressing w/ Marketside tri-color cole slaw

A drier version, but I perfer it this way as supposed to soupy with all the extra calories! =)Submitted by: KYLESGIRL092709

CALORIES: 58.5  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole slaw dressing w/ Marketside tri-color cole slaw Calories

(no ratings)
Woody's Cole Slaw Dressing/cole slaw

Submitted by: COOKSON1

CALORIES: 62.6  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Woody's Cole Slaw Dressing/cole slaw Calories

(no ratings)
Kim's blue cheese cole slaw

Homemde Bue Cheese cole slawSubmitted by: SNICKERSBUTTONS

CALORIES: 274.5  |  FAT: 21.1g  |  PROTEIN: 5.7g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Kim's blue cheese cole slaw Calories

(no ratings)
Oriental Ramen cole Slaw

A delightful cole slaw with a new crunchSubmitted by: DEBIROTH

CALORIES: 178.4  |  FAT: 12.1g  |  PROTEIN: 2.5g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Oriental Ramen cole Slaw Calories

(no ratings)
Cole's Chicken Fingers

Just my recipe for cooking chicken fingers. This is for 5 fingers per serving.Submitted by: NERD01

CALORIES: 805.6  |  FAT: 38.9g  |  PROTEIN: 76.2g  |  CARBS: 36.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cole's Chicken Fingers Calories

(no ratings)
Cole's Spätzle

This was given to me by my grandmother. You can add flour to the mixture to make heavier noodles. I use this for four plates/bowls. It can be spread to a less size for a total of 8 servings.Submitted by: NERD01

CALORIES: 487.8  |  FAT: 3.4g  |  PROTEIN: 15.7g  |  CARBS: 95.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cole's Spätzle Calories

(no ratings)
Greatest Ever Cole Slaw- 1/2 C

Great with BBQ or by itself. Very creamy!Submitted by: DEBIROTH

CALORIES: 56.2  |  FAT: 3.3g  |  PROTEIN: 0.4g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Greatest Ever Cole Slaw- 1/2 C Calories

(no ratings)
Sweet Hot Cole Slaw

Submitted by: COURT811

CALORIES: 65.4  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Hot Cole Slaw Calories

(no ratings)
cole slaw

Submitted by: POOLPARTYOF5

CALORIES: 100.3  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cole slaw Calories

(no ratings)
Cole Slaw Dressing

Submitted by: SANDY0524

CALORIES: 117.8  |  FAT: 10.3g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cole Slaw Dressing Calories

(no ratings)
Cole's Chicken Salad

Submitted by: NERD01

CALORIES: 260.5  |  FAT: 9.3g  |  PROTEIN: 34.7g  |  CARBS: 8.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Cole's Chicken Salad Calories

(no ratings)
Balsamic Broccoli Cole Slaw

A non-mayo cole slaw, with a surprising sweetness.Submitted by: AMBROSIA18

CALORIES: 20.2  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 4.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Balsamic Broccoli Cole Slaw Calories

(no ratings)
Cole Slaw

Submitted by: JENGEL83165

CALORIES: 24.3  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cole Slaw Calories