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Cole Slaw Recipes

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From the SparkRecipes Kitchen

Crunchy Cole Slaw

Good 3.8/5
(23 ratings)
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Cole Slaw Calories
Light and Creamy Cole Slaw

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Cole Slaw Calories

Member Recipes for Cole Slaw

Thai Cole Slaw

Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Thai Cole Slaw Calories
Cole Slaw

Very Good 4.3/5
(15 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cole Slaw Calories
Broccoli Cole Slaw

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli Cole Slaw Calories
Really Low Calorie Cole Slaw

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories
Ramen Noodle Cole Slaw

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
Southwest Cole Slaw

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Cole Slaw

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cole Slaw Calories
ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
Creamy Cole Slaw

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Creamy Cole Slaw Calories
Asian Cole Slaw

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories
An-Apple-a-Day Cole Slaw

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the An-Apple-a-Day Cole Slaw Calories
Skinny Cole Slaw

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g
Full ingredient & nutrition information of the Skinny Cole Slaw Calories
Fruited Cole Slaw

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: _RANDY_

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
Chinese Cole Slaw

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chinese Cole Slaw Calories
Tangy Cole Slaw

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tangy Cole Slaw Calories
Mom's Cole Slaw

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mom's Cole Slaw Calories
Linda's Southern Cole Slaw

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Cole slaw dressing w/ Marketside tri-color cole slaw

(no ratings)
Cole slaw dressing w/ Marketside tri-color cole slaw

A drier version, but I perfer it this way as supposed to soupy with all the extra calories! =)Submitted by: KYLESGIRL092709

CALORIES: 58.5  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole slaw dressing w/ Marketside tri-color cole slaw Calories
Woody's Cole Slaw Dressing/cole slaw

(no ratings)
Woody's Cole Slaw Dressing/cole slaw

Submitted by: COOKSON1

CALORIES: 62.6  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Woody's Cole Slaw Dressing/cole slaw Calories
Cole Slaw/Broccoli slaw mix

(no ratings)
Cole Slaw/Broccoli slaw mix

Submitted by: SKINNYANGIE2

CALORIES: 87.4  |  FAT: 1.9g  |  PROTEIN: 2.1g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cole Slaw/Broccoli slaw mix Calories
Cole Slaw with Marzetti Light Original Slaw Dressing

(no ratings)
Cole Slaw with Marzetti Light Original Slaw Dressing

Submitted by: SUNSHINE150

CALORIES: 104.8  |  FAT: 7.5g  |  PROTEIN: 0.3g  |  CARBS: 9.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole Slaw with Marzetti Light Original Slaw Dressing Calories
Cole Slaw Low Sodium 1 cp serving

(no ratings)
Cole Slaw Low Sodium 1 cp serving

Sodium per serving 88 mg. Very yummySubmitted by: AHAPPYLIFE

CALORIES: 71.3  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cole Slaw Low Sodium 1 cp serving Calories
lite homemade cole slaw

(no ratings)
lite homemade cole slaw

Submitted by: ZILCHIE

CALORIES: 85.4  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the lite homemade cole slaw Calories
Cole Slaw - Fat Free

(no ratings)
Cole Slaw - Fat Free

This coleslaw is a colorful, delicious classic. It has no added fat. The only added salt is in the mayonnaise. The complete recipe provides 9 1/2 servings of produce.

Vegan recipe: replace Smart Beat Mayonnaise with egg-less mayonnaise or soy mayonnaise.

The Splenda used was the bagged variety, so its texture is like confectioners sugar. Use Splenda out of packets for a granulated consistency.

Sweetening variations: Splenda can be replaced with an equal quantity of stevia. You can also substitute evaporated cane juice or maple or date sugar; you may want to double the quantity since these have less concentrated sweetness. You can also increase the orange juice concentrate, using 2-4 tablespoons and use no other sweetener.Submitted by: _MAOMAO_

CALORIES: 133.5  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 31.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cole Slaw - Fat Free Calories
Cole Slaw

(no ratings)
Cole Slaw

Submitted by: MCDUBERS

CALORIES: 100.2  |  FAT: 5.4g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cole Slaw Calories
Meyer Lemon Cole Slaw

Very Good 4.0/5
(1 rating)
Meyer Lemon Cole Slaw

It's important to mix the salt and sugar in with the chopped cabbage early -- they draw moisture from it, which mixes with the creamy dressing using less mayonnaise.Submitted by: RACHELRHF

CALORIES: 47.6  |  FAT: 3.4g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Meyer Lemon Cole Slaw Calories
Delta Cole Slaw

(no ratings)
Delta Cole Slaw

Not a cole slaw lover? Not a problem! Think of this as a delicious salad with a vinegar dressing.Submitted by: CALLIMAN

CALORIES: 159.9  |  FAT: 7.9g  |  PROTEIN: 1.9g  |  CARBS: 23.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Delta Cole Slaw Calories
Misha's Cole Slaw

(no ratings)
Misha's Cole Slaw

Submitted by: MISHA_T

CALORIES: 59.4  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Misha's Cole Slaw Calories
Ramona's Cole Slaw

(no ratings)
Ramona's Cole Slaw

Low Calorie
Low Fat
Low Carb
Quick & EasySubmitted by: RTHOMAS1016

CALORIES: 31.4  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 4.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ramona's Cole Slaw Calories
Cole Slaw

(no ratings)
Cole Slaw

see http://Andrea-thekitchenwitch.com for full details and photosSubmitted by: KITCHENWITCHAY

CALORIES: 28.2  |  FAT: 0.7g  |  PROTEIN: 1.3g  |  CARBS: 5.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cole Slaw Calories