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Cole Slaw Recipes

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From the SparkRecipes Kitchen

Crunchy Cole Slaw

Good 3.8/5
(23 ratings)
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Cole Slaw Calories
Light and Creamy Cole Slaw

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Cole Slaw Calories

Member Recipes for Cole Slaw

Southwest Cole Slaw

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Lime Parsley Cole Slaw

(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES: 187.6  |  FAT: 10.7g  |  PROTEIN: 3.1g  |  CARBS: 22.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
Cole Slaw Salad with Peanut dressing

(no ratings)
Cole Slaw Salad with Peanut dressing

Submitted by: NEWDEIRDRE

CALORIES: 213.1  |  FAT: 9.4g  |  PROTEIN: 8.3g  |  CARBS: 31.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cole Slaw Salad with Peanut dressing Calories
HCG P2 Cole-Slaw

(no ratings)
HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D Submitted by: KRAVMAGAGIRL

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 6.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the HCG P2 Cole-Slaw Calories
Asian-Inspired Cole Slaw

(no ratings)
Asian-Inspired Cole Slaw

A very different twist on a classic dish!Submitted by: EANDIE

CALORIES: 163.1  |  FAT: 9.4g  |  PROTEIN: 4.8g  |  CARBS: 19.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Asian-Inspired Cole Slaw Calories
No Sugar Cole Slaw

(no ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES: 42.4  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Sugar Cole Slaw Calories
Confetti Cole slaw

(no ratings)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES: 58.6  |  FAT: 2.3g  |  PROTEIN: 0.5g  |  CARBS: 10.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Confetti Cole slaw Calories
Asian pineapple cole slaw

(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES: 127.2  |  FAT: 10.4g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Cole Slaw a la KFC

(no ratings)
Cole Slaw a la KFC

Submitted by: PENNYD

CALORIES: 97.8  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cole Slaw a la KFC Calories
Lime Cole Slaw

Very Good 4.0/5
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES: 122.4  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 17.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Beefy-Bean Sloppy Joe And cole Slaw

(no ratings)
Beefy-Bean Sloppy Joe And cole Slaw

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw
Submitted by: DAMABORICUA

CALORIES: 242.9  |  FAT: 3.5g  |  PROTEIN: 14.4g  |  CARBS: 38.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Beefy-Bean Sloppy Joe And cole Slaw Calories
Just Good Cole Slaw

Very Good 4.0/5
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES: 47.5  |  FAT: 3.7g  |  PROTEIN: 0.6g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Just Good Cole Slaw Calories
healthy cole slaw

(no ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES: 84.8  |  FAT: 7.3g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 1g
Full ingredient & nutrition information of the healthy cole slaw Calories
Lap-band Friendly: Creamy-Savory Cole slaw

(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES: 40.2  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
Tangy Cole Slaw

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tangy Cole Slaw Calories
Mom's Cole Slaw

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mom's Cole Slaw Calories
Asian Cole Slaw

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories
An-Apple-a-Day Cole Slaw

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the An-Apple-a-Day Cole Slaw Calories
Skinny Cole Slaw

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g
Full ingredient & nutrition information of the Skinny Cole Slaw Calories
Fruited Cole Slaw

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: _RANDY_

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
Cole Slaw

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cole Slaw Calories
ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
Creamy Cole Slaw

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Creamy Cole Slaw Calories
Ramen Noodle Cole Slaw

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
Thai Cole Slaw

Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Thai Cole Slaw Calories
Cole Slaw

Very Good 4.3/5
(16 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cole Slaw Calories
Broccoli Cole Slaw

Very Good 4.0/5
(8 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli Cole Slaw Calories
Really Low Calorie Cole Slaw

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories
Chinese Cole Slaw

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chinese Cole Slaw Calories