Neo-Soul Slow-Cooker Collard Greens
A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.Submitted by: D710DANCE
CALORIES: 49.6 |
FAT: 3.1g |
PROTEIN: 3.4g |
CARBS: 2.3g |
FIBER: 0.5g
Collard-Wrapped Burritos
A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."Submitted by: GUEST_CHEF
CALORIES: 267.1 |
FAT: 14.3g |
PROTEIN: 17.7g |
CARBS: 20.2g |
FIBER: 3.6g
Collard Greens
Wonderful Collard GreensSubmitted by: TSPENC
CALORIES: 100.9 |
FAT: 7.9g |
PROTEIN: 3.5g |
CARBS: 6.2g |
FIBER: 3g
Chili Lime Tofu
http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO
CALORIES: 198.9 |
FAT: 10.5g |
PROTEIN: 13.3g |
CARBS: 11.7g |
FIBER: 2.9g
Hearty Vegan Tacos
No reason for hunger with these quick and filling mexican treatsSubmitted by: MISSMAI_CHAN
CALORIES: 407 |
FAT: 6.4g |
PROTEIN: 19.7g |
CARBS: 74.4g |
FIBER: 24.7g
Collard Greens
(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON
CALORIES: 90.9 |
FAT: 4g |
PROTEIN: 7g |
CARBS: 7.7g |
FIBER: 3.3g
Falafel Balls (Raw & Gluten Free)
falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL
CALORIES: 86 |
FAT: 7.2g |
PROTEIN: 2.9g |
CARBS: 3.9g |
FIBER: 1.7g
Gratin of Greens
A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52
CALORIES: 126.9 |
FAT: 5g |
PROTEIN: 7.7g |
CARBS: 13.9g |
FIBER: 2.9g
Butternut Squash Risotto with Greens
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA
CALORIES: 147.4 |
FAT: 3.9g |
PROTEIN: 4.5g |
CARBS: 22g |
FIBER: 1.6g
Lentil Soup
This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1
CALORIES: 91.9 |
FAT: 2.6g |
PROTEIN: 4.9g |
CARBS: 13.4g |
FIBER: 4.6g
Beet Greens
Don't get rid of the greens! Save them and use them for this delicious recipe!
You can also use this recipe for cooking kale or collard greens.Submitted by: QUERIAN
CALORIES: 52.6 |
FAT: 0.9g |
PROTEIN: 3.1g |
CARBS: 9.8g |
FIBER: 4.4g
Barley and Lentil Soup with Swiss Chard
This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.
Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030
CALORIES: 127.9 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 22.3g |
FIBER: 5.9g