(68 Recipes)

Combo Recipes

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Member Recipes for Combo

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Seafood Combo Pasta

(no ratings)
Seafood Combo Pasta

Great feeling mealSubmitted by: CAMARO0583

CALORIES: 1738  |  FAT: 143.8g  |  PROTEIN: 92.2g  |  CARBS: 55.2g  |  FIBER: 12.6g
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Berry BlendA combo of mixed fruits

(no ratings)
Berry BlendA combo of mixed fruits

Made with yogurt and soy milk for the calcium and proteinSubmitted by: WANDAF3

CALORIES: 144.4  |  FAT: 2.7g  |  PROTEIN: 9.5g  |  CARBS: 27.8g  |  FIBER: 4.7g
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Black Bean Potato Turkey Combo

(no ratings)
Black Bean Potato Turkey Combo

Submitted by: BDC17LV

CALORIES: 359.3  |  FAT: 14g  |  PROTEIN: 27.1g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Smoked Sausage Combo

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Smoked Sausage Combo

Submitted by: CBELL11

CALORIES: 376.2  |  FAT: 16.3g  |  PROTEIN: 12.7g  |  CARBS: 45.4g  |  FIBER: 3g
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vegetarian combo

(no ratings)
vegetarian combo

Nutrional mix of vegetables and barleySubmitted by: JUMBO1234

CALORIES: 126.7  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 6.6g
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Walnut Bacon Vegetable Combo

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Walnut Bacon Vegetable Combo

This is the perfect side dish with grilled meats. Submitted by: REDCHOWKRAY

CALORIES: 135.6  |  FAT: 10g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 1.3g
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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

(no ratings)
SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 CaloriesSubmitted by: THE_NORMAL_1

CALORIES: 427.8  |  FAT: 7.7g  |  PROTEIN: 30.3g  |  CARBS: 65.5g  |  FIBER: 15.9g
Amazing Oatmeal Combo

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Amazing Oatmeal Combo

Steel cut oatmeal, raisins, craisins, almonds cinnamon and honeySubmitted by: EM1MITZIE

CALORIES: 578.9  |  FAT: 17.5g  |  PROTEIN: 13g  |  CARBS: 106.2g  |  FIBER: 11.9g
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Veggie combo to top fish

(no ratings)
Veggie combo to top fish

Submitted by: PURPLELIZ421

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Rice Combo Ken

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Rice Combo Ken

Just a 2-2-1 mixture of white, brown and wild rice.Submitted by: HEALTHIERKEN

CALORIES: 66  |  FAT: 1.6g  |  PROTEIN: 1.3g  |  CARBS: 11.5g  |  FIBER: 0.6g
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Dried Fruit Combo

(no ratings)
Dried Fruit Combo

Submitted by: LINDA_W

CALORIES: 113.3  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 28.6g  |  FIBER: 1.7g
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baked tofu zucchini combo

(no ratings)
baked tofu zucchini combo

Submitted by: SSUGARBREAD

CALORIES: 152.4  |  FAT: 7.6g  |  PROTEIN: 9.5g  |  CARBS: 13.7g  |  FIBER: 3g
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Oriental Beef & Veg combo

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Oriental Beef & Veg combo

Good basic stir fry, just throw in whatever you got. I find so long as I keep the beef lean and under control, it works out at very few calories for a large nutrional bumpSubmitted by: OZAVIZE

CALORIES: 160.9  |  FAT: 6.8g  |  PROTEIN: 16.6g  |  CARBS: 7.7g  |  FIBER: 2.1g
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Seafood Combo Pasta sauce

(no ratings)
Seafood Combo Pasta sauce

served over spaghetti (not included in nutritional information) and with petite peas.Submitted by: LHLADY517

CALORIES: 88.3  |  FAT: 2.2g  |  PROTEIN: 11.2g  |  CARBS: 7.1g  |  FIBER: 2.2g
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L's Kidney & Corn Combo

(no ratings)
L's Kidney & Corn Combo

Great with burritos or served over brown riceSubmitted by: PYT4LYFE

CALORIES: 263.1  |  FAT: 4.9g  |  PROTEIN: 12.9g  |  CARBS: 46g  |  FIBER: 10.3g
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FRESH JUICER COMBO

(no ratings)
FRESH JUICER COMBO

Cantaloupe/Pineapple/Strawberry/Celery Submitted by: CORIRENEE

CALORIES: 74  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 18.2g  |  FIBER: 2.6g
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creamy oatmeal yogert combo

(no ratings)
creamy oatmeal yogert combo

Submitted by: TEAMDONNA

CALORIES: 399.5  |  FAT: 18.4g  |  PROTEIN: 15.4g  |  CARBS: 52.4g  |  FIBER: 13.4g
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          reg plain greek yogurt  and lite fruit cocktail  combo

(no ratings)
reg plain greek yogurt and lite fruit cocktail combo

combine yogurt and fruitSubmitted by: CRAFTERPAULA

CALORIES: 146  |  FAT: 5.7g  |  PROTEIN: 4g  |  CARBS: 18.7g  |  FIBER: 1.2g
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Cereal Combo: Heritage O's

(no ratings)
Cereal Combo: Heritage O's

Another quick cereal breakfast.

CALORIES: 294.4  |  FAT: 10.5g  |  PROTEIN: 11.8g  |  CARBS: 40.7g  |  FIBER: 6.7g
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Italian Combo

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Italian Combo

Submitted by: JENBELL98

CALORIES: 817.1  |  FAT: 38.1g  |  PROTEIN: 36g  |  CARBS: 82.4g  |  FIBER: 4g
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Seafood combo stirfry

(no ratings)
Seafood combo stirfry

We had this with egg noodles (not included in calorie count).Submitted by: LHLADY517

CALORIES: 106.3  |  FAT: 3.4g  |  PROTEIN: 13.7g  |  CARBS: 5g  |  FIBER: 1.7g
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Zesty Corn Combo

(no ratings)
Zesty Corn Combo

Low Fat
Low SodiumSubmitted by: AKGIRL55

CALORIES: 133.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 28.9g  |  FIBER: 3.9g
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Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

(no ratings)
Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

Frozen style precooked seafood Paella mix with Frozen shrimps, whole white raw mushrooms halved and sauteed in a figure friendly buttery spread with seasoning and garlic over whole grain pasta style noodles.Submitted by: LOSINGDREA

CALORIES: 364.5  |  FAT: 6g  |  PROTEIN: 33.1g  |  CARBS: 42.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta Calories
Chicken, Veggie, Vermicelle Combo

(no ratings)
Chicken, Veggie, Vermicelle Combo

Quick, easy and had ingredients on handSubmitted by: PHANAN41

CALORIES: 264.4  |  FAT: 7.2g  |  PROTEIN: 17g  |  CARBS: 34g  |  FIBER: 4.5g
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Southern Seafood Combo

(no ratings)
Southern Seafood Combo

Submitted by: PABEACHNAU

CALORIES: 345.1  |  FAT: 2.1g  |  PROTEIN: 44.9g  |  CARBS: 26.9g  |  FIBER: 2.3g
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Mashed potato/carrot combo

(no ratings)
Mashed potato/carrot combo

a mixture of boiled potatoes and carrots, mashed together with some land of lakes sweet creamSubmitted by: MEANDMY3MUTTS

CALORIES: 459.9  |  FAT: 12.8g  |  PROTEIN: 7g  |  CARBS: 79.2g  |  FIBER: 13g
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Homemade Combo Pizza regular dough

(no ratings)
Homemade Combo Pizza regular dough

Submitted by: NSEVASTYANOVA

CALORIES: 226.6  |  FAT: 12g  |  PROTEIN: 14.9g  |  CARBS: 15.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Combo Pizza regular dough Calories
Susie's Semi Raw Veggie Combo with Wild red salmon

(no ratings)
Susie's Semi Raw Veggie Combo with Wild red salmon

Submitted by: SUSIEPH1

CALORIES: 587.9  |  FAT: 9.3g  |  PROTEIN: 29.4g  |  CARBS: 102.3g  |  FIBER: 19.6g
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Carrot Kale Combo Juice

(no ratings)
Carrot Kale Combo Juice

Submitted by: NUDGEY

CALORIES: 250.2  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 60g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Carrot Kale Combo Juice Calories