(69 Recipes)

Combo Recipes

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Member Recipes for Combo

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

(no ratings)
Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

Frozen style precooked seafood Paella mix with Frozen shrimps, whole white raw mushrooms halved and sauteed in a figure friendly buttery spread with seasoning and garlic over whole grain pasta style noodles.Submitted by: LOSINGDREA

CALORIES: 364.5  |  FAT: 6g  |  PROTEIN: 33.1g  |  CARBS: 42.6g  |  FIBER: 6.7g
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Combo Grain Pancakes

(no ratings)
Combo Grain Pancakes

Mixing up different flours gives pancakes a nice flavor. Even mixing up the liquids can add taste. Submitted by: LINDYPOWER

CALORIES: 1158.5  |  FAT: 34.7g  |  PROTEIN: 36.7g  |  CARBS: 181.7g  |  FIBER: 15.1g
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Dutch oven dinner combo

(no ratings)
Dutch oven dinner combo

Simmered meat and vegtables are a perfect choice for a rainy winter night.Submitted by: LUPINTHE3RD

CALORIES: 781.4  |  FAT: 29.9g  |  PROTEIN: 99.8g  |  CARBS: 22.7g  |  FIBER: 3.7g
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Wheatgrass Combo

(no ratings)
Wheatgrass Combo

Energizing, refreshingSubmitted by: TIME2BLOOM4ME

CALORIES: 390.5  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 94.5g  |  FIBER: 15.8g
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Tuna and baked bean combo

(no ratings)
Tuna and baked bean combo

this is an usual meal that my family has done when there is not much else in the cupboardSubmitted by: RAYSOFLIGHTBABY

CALORIES: 131.6  |  FAT: 4.1g  |  PROTEIN: 11.2g  |  CARBS: 15.1g  |  FIBER: 2.9g
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Spinach Combo Rice

(no ratings)
Spinach Combo Rice

Submitted by: GRACE72512

CALORIES: 56.8  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Cooked Brown Jasimine & Wild Rice Combo

(no ratings)
Cooked Brown Jasimine & Wild Rice Combo

Submitted by: MRSGATLIN4

CALORIES: 140.7  |  FAT: 1.6g  |  PROTEIN: 3.8g  |  CARBS: 29.9g  |  FIBER: 1.9g
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Combo Taco Meat

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Combo Taco Meat

Submitted by: SVFROGMAN

CALORIES: 203.6  |  FAT: 12.2g  |  PROTEIN: 15.5g  |  CARBS: 6g  |  FIBER: 0.3g
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veggie combo

(no ratings)
veggie combo

Submitted by: 1STCINDERALLA

CALORIES: 82.2  |  FAT: 4.8g  |  PROTEIN: 1.2g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Venison Prego Combo spaghetti sauce

(no ratings)
Venison Prego Combo spaghetti sauce

Submitted by: CBOWERS77

CALORIES: 507.9  |  FAT: 36.6g  |  PROTEIN: 33.3g  |  CARBS: 10g  |  FIBER: 2g
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Venison Prego Combo spaghetti sauce

(no ratings)
Venison Prego Combo spaghetti sauce

Submitted by: CBOWERS77

CALORIES: 507.9  |  FAT: 36.6g  |  PROTEIN: 33.3g  |  CARBS: 10g  |  FIBER: 2g
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Chicken, Veggie, Vermicelle Combo

(no ratings)
Chicken, Veggie, Vermicelle Combo

Quick, easy and had ingredients on handSubmitted by: PHANAN41

CALORIES: 264.4  |  FAT: 7.2g  |  PROTEIN: 17g  |  CARBS: 34g  |  FIBER: 4.5g
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Southern Seafood Combo

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Southern Seafood Combo

Submitted by: PABEACHNAU

CALORIES: 345.1  |  FAT: 2.1g  |  PROTEIN: 44.9g  |  CARBS: 26.9g  |  FIBER: 2.3g
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Mashed potato/carrot combo

(no ratings)
Mashed potato/carrot combo

a mixture of boiled potatoes and carrots, mashed together with some land of lakes sweet creamSubmitted by: MEANDMY3MUTTS

CALORIES: 459.9  |  FAT: 12.8g  |  PROTEIN: 7g  |  CARBS: 79.2g  |  FIBER: 13g
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Homemade Combo Pizza regular dough

(no ratings)
Homemade Combo Pizza regular dough

Submitted by: NSEVASTYANOVA

CALORIES: 226.6  |  FAT: 12g  |  PROTEIN: 14.9g  |  CARBS: 15.1g  |  FIBER: 1.4g
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Susie's Semi Raw Veggie Combo with Wild red salmon

(no ratings)
Susie's Semi Raw Veggie Combo with Wild red salmon

Submitted by: SUSIEPH1

CALORIES: 587.9  |  FAT: 9.3g  |  PROTEIN: 29.4g  |  CARBS: 102.3g  |  FIBER: 19.6g
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Carrot Kale Combo Juice

(no ratings)
Carrot Kale Combo Juice

Submitted by: NUDGEY

CALORIES: 250.2  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 60g  |  FIBER: 15.5g
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Combo Pizza Casserole (lo carb)

(no ratings)
Combo Pizza Casserole (lo carb)

I was making pizza caserole one night for my family and REALLY wanted in on the deal! So i reserved some of the meat and pulled out my weekly veggies and came up with this lil' dealo!Submitted by: MYKIDZRKUTE

CALORIES: 257.7  |  FAT: 16g  |  PROTEIN: 22.3g  |  CARBS: 6.1g  |  FIBER: 1.2g
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Seafood Combo Pasta

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Seafood Combo Pasta

Great feeling mealSubmitted by: CAMARO0583

CALORIES: 1738  |  FAT: 143.8g  |  PROTEIN: 92.2g  |  CARBS: 55.2g  |  FIBER: 12.6g
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Berry BlendA combo of mixed fruits

(no ratings)
Berry BlendA combo of mixed fruits

Made with yogurt and soy milk for the calcium and proteinSubmitted by: WANDAF3

CALORIES: 144.4  |  FAT: 2.7g  |  PROTEIN: 9.5g  |  CARBS: 27.8g  |  FIBER: 4.7g
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Black Bean Potato Turkey Combo

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Black Bean Potato Turkey Combo

Submitted by: BDC17LV

CALORIES: 359.3  |  FAT: 14g  |  PROTEIN: 27.1g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Smoked Sausage Combo

(no ratings)
Smoked Sausage Combo

Submitted by: CBELL11

CALORIES: 376.2  |  FAT: 16.3g  |  PROTEIN: 12.7g  |  CARBS: 45.4g  |  FIBER: 3g
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vegetarian combo

(no ratings)
vegetarian combo

Nutrional mix of vegetables and barleySubmitted by: JUMBO1234

CALORIES: 126.7  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 6.6g
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Walnut Bacon Vegetable Combo

(no ratings)
Walnut Bacon Vegetable Combo

This is the perfect side dish with grilled meats. Submitted by: REDCHOWKRAY

CALORIES: 135.6  |  FAT: 10g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 1.3g
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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

(no ratings)
SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 CaloriesSubmitted by: THE_NORMAL_1

CALORIES: 427.8  |  FAT: 7.7g  |  PROTEIN: 30.3g  |  CARBS: 65.5g  |  FIBER: 15.9g
Amazing Oatmeal Combo

(no ratings)
Amazing Oatmeal Combo

Steel cut oatmeal, raisins, craisins, almonds cinnamon and honeySubmitted by: EM1MITZIE

CALORIES: 578.9  |  FAT: 17.5g  |  PROTEIN: 13g  |  CARBS: 106.2g  |  FIBER: 11.9g
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Veggie combo to top fish

(no ratings)
Veggie combo to top fish

Submitted by: PURPLELIZ421

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Rice Combo Ken

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Rice Combo Ken

Just a 2-2-1 mixture of white, brown and wild rice.Submitted by: HEALTHIERKEN

CALORIES: 66  |  FAT: 1.6g  |  PROTEIN: 1.3g  |  CARBS: 11.5g  |  FIBER: 0.6g
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Dried Fruit Combo

(no ratings)
Dried Fruit Combo

Submitted by: LINDA_W

CALORIES: 113.3  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 28.6g  |  FIBER: 1.7g
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