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(2 Recipes)

Competition Recipes

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Member Recipes for Competition


Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g
Full ingredient & nutrition information of the Protein Power Lunch Calories

Very Good 4.2/5
(68 ratings)
Protein Pancakes (non dairy)
Protein Pancakes (non dairy)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 75.8  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Protein Pancakes (non dairy) Calories