(171 Recipes)

Compote Recipes

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Member Recipes for Compote

Blueberry Compote

Very Good 4.5/5
(6 ratings)
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by: CARLY783

CALORIES: 20.1  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blueberry Compote Calories
Fig compote

(no ratings)
Fig compote

A compote makes a great dessert for family or when you have friends over.


Rapadura whole organic sugar has the advantage to be the perfect unbleached, unrefined sweetener to use in place of refined sugars.Submitted by: _VALEO_

CALORIES: 148.5  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 38.5g  |  FIBER: 5.8g
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Strawberry - Rhubarb and Apple Compote

(no ratings)
Strawberry - Rhubarb and Apple Compote

This is delicious over oatmeal, polenta or your morning pancakes, or even as a spread on toast. Also a good accompaniment to pork chops, and freezes wonderfully for winter noshing! About 2 tbsp / serving.Submitted by: JO_JO_BA

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6g  |  FIBER: 0.9g
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Berry Compote

(no ratings)
Berry Compote

This is so great on fat free chocolate or cheesecake pudding. It is also really good on oatmeal. It is low on calories and big on taste. Plus!, it has a lot of good stuff in there to help keep your sweet tooth satisfied and, put on oatmeal, keeping you full till lunch~!Submitted by: MRSHARTLEY

CALORIES: 27.3  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.9g  |  FIBER: 1.5g
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Cranberry & Apple Compote

(no ratings)
Cranberry & Apple Compote

A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants!Submitted by: MAIRINDUBH

CALORIES: 59.8  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 14.4g  |  FIBER: 0.8g
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Rhubarb Compote Loaf with Fresh Strawberries

(no ratings)
Rhubarb Compote Loaf with Fresh Strawberries

After realizing I didn't have all the ingredients to make the bar cookies I made the rhubarb compote for, I adapted my go-to banana bread recipe to fit, adding roasted chickpeas and fresh chopped strawberries!Submitted by: JO_JO_BA

CALORIES: 186  |  FAT: 3g  |  PROTEIN: 4.2g  |  CARBS: 36g  |  FIBER: 3.9g
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Strawberry-Rhubarb-Banana Compote

(no ratings)
Strawberry-Rhubarb-Banana Compote

My mother used to make this for me when I was a little girl. I love it warm or cold-- the sweet-tart flavor is just so darned yummy! For a quick treat, use a bag each of frozen sliced rhubarb and strawberries.Submitted by: 1TRULYBLESSED

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 15.6g  |  FIBER: 2.5g
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Wild Berry Compote

(no ratings)
Wild Berry Compote

I wanted a sweet treat to go on my yogurt and oatmeal. I got sick of cutting berries every time, so I thought I'd cook them up and make a yummy compote. This would also go great on pancakes, french toast and waffles. Of and ice cream, angel food cake or even straight to your mouth! Yum!Submitted by: SHELBSYD

CALORIES: 17.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.1g  |  FIBER: 1.5g
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almond butter waffles with blueberry compote

(no ratings)
almond butter waffles with blueberry compote

Quick, healthy & deliciousSubmitted by: LOVENDASUN

CALORIES: 211.9  |  FAT: 10.5g  |  PROTEIN: 4.4g  |  CARBS: 31.6g  |  FIBER: 5.5g
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apple compote

(no ratings)
apple compote

Submitted by: CMITCHE55

CALORIES: 53.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 14g  |  FIBER: 1.9g
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Peach Compote Swai

Incredible! 5.0/5
(1 rating)
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

CALORIES: 363.9  |  FAT: 16.1g  |  PROTEIN: 35.8g  |  CARBS: 27.5g  |  FIBER: 7g
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Sweet Potato Latkes (Pancakes) with Apple Compote

(no ratings)
Sweet Potato Latkes (Pancakes) with Apple Compote

This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines. Submitted by: JULWHEELER

CALORIES: 174.6  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 33.6g  |  FIBER: 4.7g
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Rosy Pear Compote

(no ratings)
Rosy Pear Compote

Submitted by: SIDBUG

CALORIES: 1573.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 395.5g  |  FIBER: 39.4g
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Fruit Compote with Honey Yogurt

Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 47.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fruit Compote with Honey Yogurt Calories
Blueberry Compote

Very Good 4.5/5
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Calico Fruit Compote

Incredible! 5.0/5
(1 rating)
Calico Fruit Compote

Submitted by: GINAMW

CALORIES: 62.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Calico Fruit Compote Calories
Acai Berry Compote

Incredible! 5.0/5
(1 rating)
Acai Berry Compote

Acai juice and berries are both full of antioxidants to top your morning oatmeal.Submitted by: HETTYPLATT

CALORIES: 70.6  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 15.4g  |  FIBER: 3.6g
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strawberry and rhubarb compote

(no ratings)
strawberry and rhubarb compote

a tasty almost calorie free dessertSubmitted by: PEGGY11

CALORIES: 27.4  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.6g  |  FIBER: 1.7g
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Apple rhubarb Compote

Good 3.0/5
(1 rating)
Apple rhubarb Compote

A tasty dessertSubmitted by: REALCOOLCHIC

CALORIES: 93.3  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 24.1g  |  FIBER: 6.1g
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Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote

(no ratings)
Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote

Bon Appetit RecipeSubmitted by: HERCKLE

CALORIES: 326.6  |  FAT: 11.2g  |  PROTEIN: 5g  |  CARBS: 54.5g  |  FIBER: 4.8g
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Black Bean Compote

(no ratings)
Black Bean Compote

Submitted by: LYNNE67

CALORIES: 112  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 20.4g  |  FIBER: 6.8g
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Apple compote -no sugar

(no ratings)
Apple compote -no sugar

CALORIES: 113.8  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 35.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Apple compote -no sugar Calories
Peach Blackberry Compote

(no ratings)
Peach Blackberry Compote

Submitted by: BAGARAGIRL

CALORIES: 55.9  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Peach Blackberry Compote Calories
Quick Fruit Compote

(no ratings)
Quick Fruit Compote

This recipe will convince you that you're eating the inside of a pie. Crust not included.Submitted by: TINKERSPELL

CALORIES: 149  |  FAT: 4.8g  |  PROTEIN: 1.3g  |  CARBS: 86.2g  |  FIBER: 2.8g
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Banana Compote

(no ratings)
Banana Compote

Here is a lovely banana compote which is great on pancakes, as well as in oatmeal. Submitted by: PAULBE1

CALORIES: 185  |  FAT: 8.1g  |  PROTEIN: 1.1g  |  CARBS: 29.5g  |  FIBER: 1.3g
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Cranberry Compote layered w/lemon ricotta

(no ratings)
Cranberry Compote layered w/lemon ricotta

MS recipe w/splendaSubmitted by: JCFROST

CALORIES: 223.4  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 24.4g  |  FIBER: 4.1g
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Warm Cinnamon Pear Compote

(no ratings)
Warm Cinnamon Pear Compote

Submitted by: POOLIKUS

CALORIES: 129.6  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 28.2g  |  FIBER: 3g
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Irish Oatmeal w/ Strawberry and Dried Cranberry Compote

(no ratings)
Irish Oatmeal w/ Strawberry and Dried Cranberry Compote

Irish-style oats (or steel-cut oats) are whole oat kerrnels cut into small pieces, creating an oatmeal with a distinctive chewy textureSubmitted by: LORI-LU

CALORIES: 209.1  |  FAT: 2.7g  |  PROTEIN: 6.3g  |  CARBS: 45.2g  |  FIBER: 6.1g
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Pork roast w/ Shitake, Leek, and Red Onion Compote

(no ratings)
Pork roast w/ Shitake, Leek, and Red Onion Compote

Sunday Roast DinnerSubmitted by: SUGARMAGNOLIA

CALORIES: 468.2  |  FAT: 33.6g  |  PROTEIN: 30.3g  |  CARBS: 3.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pork roast w/ Shitake, Leek, and Red Onion Compote Calories
Balsamic Berry Compote

(no ratings)
Balsamic Berry Compote

Submitted by: THETWAN

CALORIES: 57.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 14.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Balsamic Berry Compote Calories