(175 Recipes)

Compote Recipes

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Member Recipes for Compote

Fig compote

(no ratings)
Fig compote

A compote makes a great dessert for family or when you have friends over.


Rapadura whole organic sugar has the advantage to be the perfect unbleached, unrefined sweetener to use in place of refined sugars.Submitted by: _VALEO_

CALORIES: 148.5  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 38.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fig compote Calories
Blueberry Compote

Very Good 4.5/5
(6 ratings)
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by: CARLY783

CALORIES: 20.1  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blueberry Compote Calories
Strawberry - Rhubarb and Apple Compote

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Strawberry - Rhubarb and Apple Compote

This is delicious over oatmeal, polenta or your morning pancakes, or even as a spread on toast. Also a good accompaniment to pork chops, and freezes wonderfully for winter noshing! About 2 tbsp / serving.Submitted by: JO_JO_BA

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry - Rhubarb and Apple Compote Calories
Berry Compote

(no ratings)
Berry Compote

This is so great on fat free chocolate or cheesecake pudding. It is also really good on oatmeal. It is low on calories and big on taste. Plus!, it has a lot of good stuff in there to help keep your sweet tooth satisfied and, put on oatmeal, keeping you full till lunch~!Submitted by: MRSHARTLEY

CALORIES: 27.3  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Compote Calories
Cranberry & Apple Compote

(no ratings)
Cranberry & Apple Compote

A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants!Submitted by: MAIRINDUBH

CALORIES: 59.8  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 14.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cranberry & Apple Compote Calories
Rhubarb Compote Loaf with Fresh Strawberries

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Rhubarb Compote Loaf with Fresh Strawberries

After realizing I didn't have all the ingredients to make the bar cookies I made the rhubarb compote for, I adapted my go-to banana bread recipe to fit, adding roasted chickpeas and fresh chopped strawberries!Submitted by: JO_JO_BA

CALORIES: 186  |  FAT: 3g  |  PROTEIN: 4.2g  |  CARBS: 36g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Rhubarb Compote Loaf with Fresh Strawberries Calories
Strawberry-Rhubarb-Banana Compote

(no ratings)
Strawberry-Rhubarb-Banana Compote

My mother used to make this for me when I was a little girl. I love it warm or cold-- the sweet-tart flavor is just so darned yummy! For a quick treat, use a bag each of frozen sliced rhubarb and strawberries.Submitted by: 1TRULYBLESSED

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 15.6g  |  FIBER: 2.5g
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Wild Berry Compote

(no ratings)
Wild Berry Compote

I wanted a sweet treat to go on my yogurt and oatmeal. I got sick of cutting berries every time, so I thought I'd cook them up and make a yummy compote. This would also go great on pancakes, french toast and waffles. Of and ice cream, angel food cake or even straight to your mouth! Yum!Submitted by: SHELBSYD

CALORIES: 17.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wild Berry Compote Calories
almond butter waffles with blueberry compote

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almond butter waffles with blueberry compote

Quick, healthy & deliciousSubmitted by: LOVENDASUN

CALORIES: 211.9  |  FAT: 10.5g  |  PROTEIN: 4.4g  |  CARBS: 31.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the almond butter waffles with blueberry compote Calories
apple compote

(no ratings)
apple compote

Submitted by: CMITCHE55

CALORIES: 53.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 14g  |  FIBER: 1.9g
Full ingredient & nutrition information of the apple compote Calories
Peach Compote Swai

Incredible! 5.0/5
(1 rating)
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

CALORIES: 363.9  |  FAT: 16.1g  |  PROTEIN: 35.8g  |  CARBS: 27.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Peach Compote Swai Calories
Rosy Pear Compote

(no ratings)
Rosy Pear Compote

Submitted by: SIDBUG

CALORIES: 1573.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 395.5g  |  FIBER: 39.4g
Full ingredient & nutrition information of the Rosy Pear Compote Calories
Sweet Potato Latkes (Pancakes) with Apple Compote

(no ratings)
Sweet Potato Latkes (Pancakes) with Apple Compote

This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines. Submitted by: JULWHEELER

CALORIES: 174.6  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 33.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sweet Potato Latkes (Pancakes) with Apple Compote Calories
Fruit Compote

(no ratings)
Fruit Compote

Served over vanilla ice cream or with slivered almonds and whipped topping, this is wonderful.Submitted by: MDCWITHJ4

CALORIES: 79.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fruit Compote Calories
Raspberry Compote

(no ratings)
Raspberry Compote

The perfect accompaniment for cakes, ice cream or morning waffles!Submitted by: JO_JO_BA

CALORIES: 33.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 8.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Raspberry Compote Calories
Cherry Berry Compote - courtesy of Food Network

(no ratings)
Cherry Berry Compote - courtesy of Food Network

Submitted by: KLPEDERSON702

CALORIES: 120.9  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 31.5g  |  FIBER: 129.1g
Full ingredient & nutrition information of the Cherry Berry Compote - courtesy of Food Network Calories
Blueberry Pear Compote

(no ratings)
Blueberry Pear Compote

From Lyn Genets "The Plan" CookbookSubmitted by: JOCYMC

CALORIES: 237.3  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 40.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Blueberry Pear Compote Calories
Blueberry Compote

Incredible! 5.0/5
(1 rating)
Blueberry Compote

Blueberry Compote adapted from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas!Submitted by: THEMRSH

CALORIES: 300.8  |  FAT: 12.3g  |  PROTEIN: 10.8g  |  CARBS: 37.1g  |  FIBER: 19.9g
Full ingredient & nutrition information of the Blueberry Compote Calories
Rhubarb Compote

(no ratings)
Rhubarb Compote

Less than 50 calories for a high-fiber, yummy dessert!Submitted by: KANSASROSE67

CALORIES: 47  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rhubarb Compote Calories
Hot Spiced Fruit Compote

(no ratings)
Hot Spiced Fruit Compote

This is a remake of a recipe that I made before that had sugar and apple pie filling in it. I was trying to cut the sugar level down.Submitted by: CLCARPER22203

CALORIES: 78.7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 19.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Hot Spiced Fruit Compote Calories
fruit compote for powder protein shakes.

(no ratings)
fruit compote for powder protein shakes.

Submitted by: LENDYWPENDLETON

CALORIES: 156.3  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 40.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the fruit compote for powder protein shakes. Calories
Fruit compote

(no ratings)
Fruit compote

Submitted by: MURRY2255

CALORIES: 41  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 10.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruit compote Calories
angel food cake with fruit compote

(no ratings)
angel food cake with fruit compote

Submitted by: ADW1989

CALORIES: 175.8  |  FAT: 1.3g  |  PROTEIN: 0.4g  |  CARBS: 50.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the angel food cake with fruit compote Calories
Cherry Blueberry Compote

(no ratings)
Cherry Blueberry Compote

Submitted by: JMK123579

CALORIES: 181.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 46.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cherry Blueberry Compote Calories
Cherry Blueberry Compote for Crisp

(no ratings)
Cherry Blueberry Compote for Crisp

Submitted by: JMK123579

CALORIES: 123.2  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 31.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cherry Blueberry Compote for Crisp Calories
peach compote

(no ratings)
peach compote

for use with cinnamon almond walfflesSubmitted by: RHONDAJ130

CALORIES: 55.2  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 15.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the peach compote Calories
Strawberry Compote, low sugar

(no ratings)
Strawberry Compote, low sugar

Great for pancakes, waffles or french toast. Guilt free.Submitted by: ANGELMOM48

CALORIES: 24.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 9.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Strawberry Compote, low sugar Calories
Raspberry compote

(no ratings)
Raspberry compote

Use either fresh or frozen berries. Put over toasted slices of pound cake, ice cream, yogurt....Submitted by: NSCARNEY

CALORIES: 71.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 17.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Raspberry compote Calories
Easy Apple Compote

(no ratings)
Easy Apple Compote

The perfect topping for breakfast or dessert!Submitted by: JACKMALDON

CALORIES: 53.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 14.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Apple Compote Calories
Apple Compote - Low Carb

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Apple Compote - Low Carb

Not super low carb but good for a pie compromise on a holiday.Submitted by: MOXIE6

CALORIES: 47.5  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 12.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Apple Compote - Low Carb Calories