(323 Recipes)

Cook Recipes

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Member Recipes for Cook

Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
No-Cook Protein Bar

Very Good 4.6/5
(5 ratings)
No-Cook Protein Bar

From Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES: 192.8  |  FAT: 5.7g  |  PROTEIN: 13.6g  |  CARBS: 23.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the No-Cook Protein Bar Calories
Fresh No-Cook Tomato Sauce

Very Good 4.6/5
(18 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fresh No-Cook Tomato Sauce Calories
Cook Yourself Thin Vanilla Cupcakes (with revisions!)

Bad 1.0/5
(1 rating)
Cook Yourself Thin Vanilla Cupcakes (with revisions!)

My version of the cupcakes from Cook Yourself Thin including a frosting swap out! Fewer calories than the original version with a too sweet hard to make meringue frosting.Submitted by: CHELE82

CALORIES: 193.9  |  FAT: 6.4g  |  PROTEIN: 3g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cook Yourself Thin Vanilla Cupcakes (with revisions!) Calories
Slow Cook Roast Beef

(no ratings)
Slow Cook Roast Beef

Slow cooked roast beef with a homemade gravy out of the broth from the roast. Mashed potatoes and green beans as a veggie. Submitted by: DYZZEE17

CALORIES: 1111.2  |  FAT: 71.8g  |  PROTEIN: 103.2g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Slow Cook Roast Beef Calories
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

(no ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by: HOVERGYRL

CALORIES: 157.3  |  FAT: 9.4g  |  PROTEIN: 4.6g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls Calories
Cook This Not That Provencal Chicken

(no ratings)
Cook This Not That Provencal Chicken

This is the type of simple, healthy, satisfying dish that gives Mediterranean cooking it's reputation as the perfect fusion of flavor and nutrition. All of the key components - white wine, tomatoes, olives, herbs - have the distinct advantage of being both intensely flavorful and incredibly good for you. This recipe without the pasta (which I added) is about 285 calories.Submitted by: CATMARTENS

CALORIES: 432.4  |  FAT: 11.8g  |  PROTEIN: 33.6g  |  CARBS: 38.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cook This Not That Provencal Chicken Calories
Cook Yourself Thin Shrimp Mango Tacos - Modified

(no ratings)
Cook Yourself Thin Shrimp Mango Tacos - Modified

Submitted by: RINOAANGEL

CALORIES: 251.1  |  FAT: 4.5g  |  PROTEIN: 17.1g  |  CARBS: 48g  |  FIBER: 17g
Full ingredient & nutrition information of the Cook Yourself Thin Shrimp Mango Tacos - Modified Calories
Homemade Slow Cook Chili

(no ratings)
Homemade Slow Cook Chili

A simple homemade chili that is great on cold winter days with cornbread muffins and butter and a big glass of cold milk.Submitted by: HWEIDLE

CALORIES: 105.3  |  FAT: 4.3g  |  PROTEIN: 8.3g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Slow Cook Chili Calories
Easy No-Cook Strawberry Jam (Trillium1204)

(no ratings)
Easy No-Cook Strawberry Jam (Trillium1204)

Replacing sugar with Splenda greatly reduces the calories.Submitted by: TRILLIUM1204

CALORIES: 4.5  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy No-Cook Strawberry Jam (Trillium1204) Calories
No-cook No-sugar Raspberry Spread

(no ratings)
No-cook No-sugar Raspberry Spread

Replacing sugar with Splenda greatly reduces the calories.Submitted by: TRILLIUM1204

CALORIES: 7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 4.3g  |  FIBER: 1g
Full ingredient & nutrition information of the No-cook No-sugar Raspberry Spread Calories
Patty Melt (Cook This Not that)

Good 3.0/5
(1 rating)
Patty Melt (Cook This Not that)

This is a phenominal way to enjoy a restaurant style patty melt without all of the fat and calories. This was by one of the best meals I've made for my family.

It is simple and very flavorful recipe. I got it from the 'Cook This Not that' recipe book.Submitted by: 4ME_4LIFE

CALORIES: 391.9  |  FAT: 15.9g  |  PROTEIN: 45.1g  |  CARBS: 15.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Patty Melt (Cook This Not that) Calories
No-Cook Colourful Bean Salad

(no ratings)
No-Cook Colourful Bean Salad

Submitted by: CUEPID

CALORIES: 321.5  |  FAT: 5.9g  |  PROTEIN: 19.2g  |  CARBS: 52.5g  |  FIBER: 16g
Full ingredient & nutrition information of the No-Cook Colourful Bean Salad Calories
Creamy No-Cook Mango Mousse

(no ratings)
Creamy No-Cook Mango Mousse

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple. Submitted by: 1TRULYBLESSED

CALORIES: 230.3  |  FAT: 8g  |  PROTEIN: 5.1g  |  CARBS: 39.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Creamy No-Cook Mango Mousse Calories
Skillet Chicken Parmesan by Cook's Country TV show

(no ratings)
Skillet Chicken Parmesan by Cook's Country TV show

Skillet Chicken Parmesan
Adapted from Cook’s Country
Quick and Delicious, with out all the carbs of traditional breaded chicken parm.
Serves 8 (although they state serving 4-6 I did this calorie count as 8 servings or one cutlet per person)

*Note: this requires a very large skillet with tightly fitting lid.Submitted by: LABELLACOLORI

CALORIES: 245.5  |  FAT: 14.2g  |  PROTEIN: 17.9g  |  CARBS: 12g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Skillet Chicken Parmesan by Cook's Country TV show Calories
Shrimp Scampi (Cook this, not that)

(no ratings)
Shrimp Scampi (Cook this, not that)

Recipe from book not including pasta or rice.Submitted by: JACPANTS

CALORIES: 164.7  |  FAT: 5.5g  |  PROTEIN: 23.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Shrimp Scampi (Cook this, not that) Calories
Cook's Country Homemade Breakfast sausage

(no ratings)
Cook's Country Homemade Breakfast sausage

Avoid lean or extra-lean ground pork; it makes the sausage dry, crumbly, and less flavorful.Submitted by: BONMARCHE

CALORIES: 159.4  |  FAT: 12.7g  |  PROTEIN: 9.6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cook's Country Homemade Breakfast sausage Calories
Ultimate Veggie Burgers from Cook's Illustrated

(no ratings)
Ultimate Veggie Burgers from Cook's Illustrated

Why this recipe works:

Because we found that veggie burger recipes made with soy-based products produced bland, sour, or gummy patties, we turned to lentils and bulgur, which, when combined, fully resolved the texture problem. To replace the meatlike taste in our veggie burger recipe, we turned to food rich in umami—specifically, cremini mushrooms and cashews. Submitted by: DSH189

CALORIES: 286.5  |  FAT: 13.2g  |  PROTEIN: 9.3g  |  CARBS: 34.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Ultimate Veggie Burgers from Cook's Illustrated Calories
The Fit Cook's Pho

(no ratings)
The Fit Cook's Pho

I love when recipes come together by accident! I was sauteing some veggies for a frittata and made more than I needed. I put the leftovers in a big white bowl and suddenly imagined them in broth and noodles. Just a few minutes later, dinner was served.Submitted by: THEFITCOOK

CALORIES: 150.6  |  FAT: 7.5g  |  PROTEIN: 3.2g  |  CARBS: 19.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the The Fit Cook's Pho Calories
Sierra's Sweet Sweet Pasta!(1hr 2 cook but worth it)

Good 3.0/5
(1 rating)
Sierra's Sweet Sweet Pasta!(1hr 2 cook but worth it)

Verry very yummy, veggitarien or not its perfect for anybody anytime!Submitted by: DRKEYEZ93

CALORIES: 91.1  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sierra's Sweet Sweet Pasta!(1hr 2 cook but worth it) Calories
SUGAR FREE-No cook Strawberry Freezer Jam

Very Good 4.5/5
(2 ratings)
SUGAR FREE-No cook Strawberry Freezer Jam

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...YummySubmitted by: FATREALTOR

CALORIES: 49.8  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 29.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the SUGAR FREE-No cook Strawberry Freezer Jam Calories
Candy Cook's Granola Bars

(no ratings)
Candy Cook's Granola Bars

yummy granola barsSubmitted by: DREAMERZZZ

CALORIES: 78.6  |  FAT: 1.6g  |  PROTEIN: 2.4g  |  CARBS: 17.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Candy Cook's Granola Bars Calories
Cook yourself thin nutless banana muffins

Very Good 4.3/5
(4 ratings)
Cook yourself thin nutless banana muffins

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat. Submitted by: WENDYSTARR

CALORIES: 105.2  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 19.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cook yourself thin nutless banana muffins Calories
Slow Cook Salsa Chicken

Incredible! 5.0/5
(6 ratings)
Slow Cook Salsa Chicken

Submitted by: JERSEYGIRL07

CALORIES: 300  |  FAT: 9.3g  |  PROTEIN: 24.3g  |  CARBS: 27.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cook Salsa Chicken Calories
White Bean & Ground Turkey Slow-Cook Chili

Very Good 4.2/5
(5 ratings)
White Bean & Ground Turkey Slow-Cook Chili

Submitted by: SHANNADC

CALORIES: 303.9  |  FAT: 9.5g  |  PROTEIN: 34g  |  CARBS: 10.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the White Bean & Ground Turkey Slow-Cook Chili Calories
My no cook Raspberry jam

Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by: ANGCOULD

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the My no cook Raspberry jam Calories
Jenns Slow cook Italian Chicken

Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by: JENN**

CALORIES: 210.5  |  FAT: 7.2g  |  PROTEIN: 29.5g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jenns Slow cook Italian Chicken Calories
Summer No-Cook Oatmeal

Very Good 4.8/5
(4 ratings)
Summer No-Cook Oatmeal

Submitted by: AROCKHOUNDSGAL

CALORIES: 238.7  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Summer No-Cook Oatmeal

Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
How to Cook Shirataki Noodles

Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the How to Cook Shirataki Noodles Calories