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Member Recipes for Cook


Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories

Very Good 4.8/5
(4 ratings)
Summer No-Cook Oatmeal

Submitted by: AROCKHOUNDSGAL

CALORIES: 238.7  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories

Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by: JENN**

CALORIES: 210.5  |  FAT: 7.2g  |  PROTEIN: 29.5g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jenns Slow cook Italian Chicken Calories

Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by: ANGCOULD

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the My no cook Raspberry jam Calories

Very Good 4.2/5
(5 ratings)
White Bean & Ground Turkey Slow-Cook Chili

Submitted by: SHANNADC

CALORIES: 303.9  |  FAT: 9.5g  |  PROTEIN: 34g  |  CARBS: 10.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the White Bean & Ground Turkey Slow-Cook Chili Calories

Very Good 4.6/5
(5 ratings)
No-Cook Protein Bar
No-Cook Protein Bar

From Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES: 192.8  |  FAT: 5.7g  |  PROTEIN: 13.6g  |  CARBS: 23.1g  |  FIBER: 3.3g
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Very Good 4.6/5
(18 ratings)
Fresh No-Cook Tomato Sauce
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
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Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories

Very Good 4.3/5
(4 ratings)
Cook yourself thin nutless banana muffins

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat. Submitted by: WENDYSTARR

CALORIES: 105.2  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 19.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cook yourself thin nutless banana muffins Calories

Incredible! 5.0/5
(6 ratings)
Slow Cook Salsa Chicken

Submitted by: JERSEYGIRL07

CALORIES: 300  |  FAT: 9.3g  |  PROTEIN: 24.3g  |  CARBS: 27.3g  |  FIBER: 1g
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Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
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Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
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(no ratings)
Cook Yourself Thin Pasta Bake with Turkey Sausage

This recipe is slightly modified based on the one out of the Cook Yourself Thin Cookbook. I made some changes based on the ingredients I had on hand, and it came out very tasty!Submitted by: RLARISCY83

CALORIES: 382.1  |  FAT: 14.2g  |  PROTEIN: 22.8g  |  CARBS: 47.6g  |  FIBER: 7.5g
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(no ratings)
Cool No-Cook Oatmeal

Tasty and cool, full of fiber and protein, great for hot weather! Similar to another recipe I found on the site, but with added brown sugar and the right calorie content.Submitted by: FAELFE

CALORIES: 249.2  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 48g  |  FIBER: 5.8g
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Incredible! 5.0/5
(1 rating)
Chicken & Penne from the kitchen of Maxine Cook

This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.Submitted by: ERIKABRINK

CALORIES: 594.6  |  FAT: 35.8g  |  PROTEIN: 30.5g  |  CARBS: 45.1g  |  FIBER: 5.8g
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(no ratings)
Black Bean Soup from How To Cook Everything Vegetarian

Submitted by: CHEZDISHMAN

CALORIES: 213.6  |  FAT: 6.4g  |  PROTEIN: 10.1g  |  CARBS: 32.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Black Bean Soup from How To Cook Everything Vegetarian Calories

Good 3.0/5
(1 rating)
Slow Cook Southwestern Chicken "Tweaked"

Credit goes to SparkPeople user JOROTZ for original recipe - I just tweeked it a bit and lessend calories and sodium but FAT is up slightly.Submitted by: TLB1630

CALORIES: 204  |  FAT: 4.8g  |  PROTEIN: 17.8g  |  CARBS: 20.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Slow Cook Southwestern Chicken "Tweaked" Calories

(no ratings)
Cook's Pot Pie

recipe from cooks illustratedSubmitted by: CUTEDIAPERMAMA

CALORIES: 377.5  |  FAT: 23.2g  |  PROTEIN: 23.9g  |  CARBS: 16.4g  |  FIBER: 1.5g
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Very Good 4.0/5
(2 ratings)
Slow Cook Barbeque Country Pork Ribs

Original recipe ubmitted by: JBIGGS3, but I revised to cook in crock pot.Submitted by: TLB1630

CALORIES: 269.8  |  FAT: 13.4g  |  PROTEIN: 22.6g  |  CARBS: 14.4g  |  FIBER: 0g
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(no ratings)
Cook This! Stuffed Chicken

This is an adaptation of the Cheesy Restaurant Dish that is usually destroyed nutritionally by by adding the likes or bacon and ranch dressing. I modified this from the recipe found in Cook This, Not That (David Zinczenko & Matt Goulding) by using fresh mozzarella, cashews and frozen spinach, instead of shredded mozzarella, pine nuts & baby spinach. Oh, I also used pre-cut thin chicken breasts from Perdue Farms. Made prep time a lot shorter. Otherwise, you will need to pound out the chicken breasts to approximately 1/4 - 1/2 think. Submitted by: ESHRINER

CALORIES: 321  |  FAT: 17.1g  |  PROTEIN: 29.4g  |  CARBS: 13.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cook This! Stuffed Chicken Calories

(no ratings)
slow cook chili

slow cooker chiliSubmitted by: H2O-SCOOTER

CALORIES: 194.9  |  FAT: 6g  |  PROTEIN: 15.1g  |  CARBS: 21.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the slow cook chili Calories

(no ratings)
No Cook Date Balls (Healthy bounty chocolate)

No Cook Date Balls...Taste almost like bounty chocolate...but healthier version.

CALORIES: 76  |  FAT: 2.5g  |  PROTEIN: 1g  |  CARBS: 19.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the No Cook Date Balls (Healthy bounty chocolate) Calories

(no ratings)
Braised Bok Choy (Cook's Illustrated)

Submitted by: COLORADOCONVERT

CALORIES: 71.5  |  FAT: 2.3g  |  PROTEIN: 8.4g  |  CARBS: 10.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Braised Bok Choy (Cook's Illustrated) Calories

(no ratings)
Easy slow cook chicken / pork

This recipe is quick and only takes a couple of ingredients that most anyone may have on hand in their pantry. You could probably sub out apricot preserves for strawberry with no problem.Submitted by: NPP1966

CALORIES: 113.5  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 28.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Easy slow cook chicken / pork Calories

(no ratings)
Slow Cook Pot Roast

An easy pot roast w/ very little preperation time!Submitted by: ALLYBLEIDT

CALORIES: 276.5  |  FAT: 7.8g  |  PROTEIN: 34.1g  |  CARBS: 15.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cook Pot Roast Calories

(no ratings)
cook yourself thin faster BBQ salmon

CALORIES: 258.7  |  FAT: 9.2g  |  PROTEIN: 29.5g  |  CARBS: 12.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the cook yourself thin faster BBQ salmon Calories

(no ratings)
Cook Yourself Thin Turkey Burgers and Sweet Potato Fries

Submitted by: BROOKE1209

CALORIES: 481.3  |  FAT: 15g  |  PROTEIN: 49.4g  |  CARBS: 49.8g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Cook Yourself Thin Turkey Burgers and Sweet Potato Fries Calories

(no ratings)
Creamless Creamy Tomato Soup ala America's Test Kitchen/Cook's Country

CALORIES: 116.7  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 15.4g  |  FIBER: 2.2g

Bad 1.0/5
(1 rating)
Lentil Lasagna (from weight watchers cook book)

Lentils instead of beef take center stage.Submitted by: SHARONH12

CALORIES: 329.8  |  FAT: 13.3g  |  PROTEIN: 17.2g  |  CARBS: 37.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Lentil Lasagna (from weight watchers cook book) Calories

(no ratings)
Cinnamon & Sugar No-Cook Oatmeal

Great for the spring and summer months! It's pretty basic...but that's how I like it! I'm sure you could add more and doctor it up!Submitted by: OANNAOKATEO

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 5.9g  |  CARBS: 40.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Cinnamon & Sugar No-Cook Oatmeal Calories