Waldorf Salad
This is a yummy, easy to make salad that is the perfect side dish for cook outs.Submitted by: ROGAPESH
CALORIES: 160.9 |
FAT: 6g |
PROTEIN: 5g |
CARBS: 24.8g |
FIBER: 3.3g
Individual Fresh Peach Crisps
You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS
CALORIES: 210.3 |
FAT: 5.9g |
PROTEIN: 2.8g |
CARBS: 37.2g |
FIBER: 3.4g
Simple Salmon
Easiest dish with the best resultsSubmitted by: RISALOSESIT
CALORIES: 212.4 |
FAT: 8.7g |
PROTEIN: 26.7g |
CARBS: 4.5g |
FIBER: 0.3g
Polly's Porcupine Meatballs
This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.Submitted by: SMILEYPOLLY
CALORIES: 338.3 |
FAT: 17.4g |
PROTEIN: 18.8g |
CARBS: 25g |
FIBER: 0.2g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Stuffed Bell Peppers
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017
CALORIES: 296.2 |
FAT: 8.6g |
PROTEIN: 24.4g |
CARBS: 30.9g |
FIBER: 4.2g
Easy Baked Chicken
Easy, quick and kid friendly!Submitted by: JAYDA0710
CALORIES: 113 |
FAT: 6g |
PROTEIN: 7.9g |
CARBS: 6g |
FIBER: 0.5g
Homemade Protein Bars
Just as good and cheaper than store bought.Submitted by: CORNPOPGIRL
CALORIES: 71.5 |
FAT: 1.5g |
PROTEIN: 6.4g |
CARBS: 9.8g |
FIBER: 1.4g
Baked Lemon Chicken
From Taste of Home (on-line)Submitted by: JAD1971
CALORIES: 259.4 |
FAT: 10g |
PROTEIN: 30.9g |
CARBS: 10.8g |
FIBER: 0.6g
Crustless Vegetarian Quiche
This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by: SHLIZ30
CALORIES: 159.4 |
FAT: 8.9g |
PROTEIN: 14.5g |
CARBS: 5.4g |
FIBER: 1.2g
Baked Parmesan Tilapia
There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915
CALORIES: 205.6 |
FAT: 8.2g |
PROTEIN: 29.9g |
CARBS: 4.5g |
FIBER: 0.3g
Baked Spicy Pork and Rice (7 Points p/serve)
Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.Submitted by: WOTSHEWROTE
CALORIES: 420.5 |
FAT: 13.2g |
PROTEIN: 27.8g |
CARBS: 47.2g |
FIBER: 6.5g
Ground Turkey Manicotti
My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI
CALORIES: 260.9 |
FAT: 5.7g |
PROTEIN: 19.4g |
CARBS: 34.2g |
FIBER: 3.2g
Summer Squash with Parmesan
YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by: SHELKLINGER
CALORIES: 113.1 |
FAT: 5.6g |
PROTEIN: 8.3g |
CARBS: 8.2g |
FIBER: 2.2g
Lighter Stuffed Peppers
A wonderful side dish full of flavor and Vitamin C!Submitted by: PINKRAIDER
CALORIES: 239.2 |
FAT: 5.3g |
PROTEIN: 15.4g |
CARBS: 35.6g |
FIBER: 3.8g
Oatmeal Creme Brulee
Great for Breakfast, dessert or snack!Submitted by: ELAINEHN
CALORIES: 140.8 |
FAT: 1.9g |
PROTEIN: 7.7g |
CARBS: 23.4g |
FIBER: 2.2g
Tomato Soup
Submitted by: DROOGF
CALORIES: 76.3 |
FAT: 3g |
PROTEIN: 2.2g |
CARBS: 12.6g |
FIBER: 3g
Wild Baked Salmon
This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by: D710DANCE
CALORIES: 390.4 |
FAT: 27.7g |
PROTEIN: 32g |
CARBS: 3.6g |
FIBER: 0.8g
Sweet & Tangy Bean Salad
This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by: JANNERS1980
CALORIES: 153.6 |
FAT: 5.5g |
PROTEIN: 6g |
CARBS: 21.4g |
FIBER: 6.6g
Coach Nicole's Vegetable Fried (Brown) Rice
This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE
CALORIES: 317.4 |
FAT: 13.6g |
PROTEIN: 12.5g |
CARBS: 37g |
FIBER: 7g
baked venison
low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!Submitted by: JMELYN
CALORIES: 167.2 |
FAT: 6.3g |
PROTEIN: 18.4g |
CARBS: 7.7g |
FIBER: 0.8g
Baked Cinnamon Apples
A warm, sweet baked apple is the perfect ending to any meal.
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 0.3g |
CARBS: 49.2g |
FIBER: 3.9g
Spicy Lima beans
Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV
CALORIES: 109 |
FAT: 2.3g |
PROTEIN: 5.5g |
CARBS: 18g |
FIBER: 4.9g
Easy Chicken a la King
A great dish that can use leftover, cooked chicken breast.Submitted by: EFHUNTIN
CALORIES: 192.8 |
FAT: 2.9g |
PROTEIN: 25.1g |
CARBS: 15.4g |
FIBER: 2.7g
Tofu Chocolate Cake
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS
CALORIES: 189.5 |
FAT: 4g |
PROTEIN: 2.9g |
CARBS: 35.8g |
FIBER: 0g
Yummy Pumpkin Custard
A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE
CALORIES: 128.9 |
FAT: 0.2g |
PROTEIN: 3.7g |
CARBS: 24.3g |
FIBER: 2g
Italian Chicken Pasta
A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}
CALORIES: 389 |
FAT: 9.4g |
PROTEIN: 25.4g |
CARBS: 49.6g |
FIBER: 1g