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(184 Recipes)

Cookbook Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories


Member Recipes for Cookbook


(no ratings)
Vegetable Beef Barley Soup - Fix It & Forget It Cookbook

Submitted by: SAMLAW74A

CALORIES: 87  |  FAT: 1.1g  |  PROTEIN: 7.9g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Vegetable Beef Barley Soup - Fix It & Forget It Cookbook Calories

Very Good 4.0/5
(1 rating)
Island Teriyaki Marinade (from The Healthy College Cookbook)

An easy-to-prep marinade, delicious on chicken, pork, beef....also used in stirfry to fantasti results!Submitted by: MAGPIE17

CALORIES: 95.7  |  FAT: 4.2g  |  PROTEIN: 1.4g  |  CARBS: 13.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Island Teriyaki Marinade (from The Healthy College Cookbook) Calories

(no ratings)
Golden Cabbage (adapted from The Farm Cookbook)

adapted from a recipe book I had a long long time ago. We usu serve this over millet to make it a complete meal. Submitted by: ZAPHIRAH

CALORIES: 190.4  |  FAT: 11.1g  |  PROTEIN: 12.9g  |  CARBS: 14.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Golden Cabbage (adapted from The Farm Cookbook) Calories

(no ratings)
Peanut Sauce w/ ginger, lime, cilantro (Rebar cookbook)

Makes 12 servings (of about 1 tbsp of peanut sauce each)Submitted by: JENONTHEROX

CALORIES: 52.6  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Sauce w/ ginger, lime, cilantro (Rebar cookbook) Calories

(no ratings)
Moosewood Cookbook inspired - Asparagus-Mushroom Sauce

Great pasta dish, if you love asparagus!Submitted by: PRETTYEYES999

CALORIES: 347.8  |  FAT: 1.5g  |  PROTEIN: 12.3g  |  CARBS: 60.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Moosewood Cookbook inspired - Asparagus-Mushroom Sauce Calories

(no ratings)
Corn Muffins (America's Test Kitchen Family Cookbook Recipe)

Submitted by: DC_LOVE0912

CALORIES: 254.5  |  FAT: 10g  |  PROTEIN: 5.1g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Corn Muffins (America's Test Kitchen Family Cookbook Recipe) Calories

(no ratings)
Flat Belly Cookbook-Chicken Pad Thai

Submitted by: CRASH0200

CALORIES: 1695  |  FAT: 95.8g  |  PROTEIN: 126.4g  |  CARBS: 95.4g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Flat Belly Cookbook-Chicken Pad Thai Calories

(no ratings)
Swedish Meatballs (Campbell's Cookbook)

Submitted by: DREANGREG

CALORIES: 631.4  |  FAT: 47.2g  |  PROTEIN: 27.2g  |  CARBS: 23.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Swedish Meatballs (Campbell's Cookbook) Calories

(no ratings)
Beef Vindaloo CSIRO cookbook

1) Mix chilli, cumin, pepper, ginger, garlic and tumeric in a small bowl, set aside.
2) Heat oil in a large heavy-based saucepan over medium heat. Add onions and cook for 10 minutes or until golden. Add beef in batches and cook for 10 minutes, or until beef is lightly browned.
3) Return all beef to the pan, add the mixed spices plus the cinnamon stick, cardamon and nutmeg. COok for 2 minutes or until fragrant. Add water (it should just cover beef) and chilli, bring to a boil.
4) Reduce heat and simmer for 1 hour.
5) Stir in vinegar and sugar and cook for a further 20 minutes.
6) Meanwhile, cook rice for 10 - 15 minutes in boiling water then drain. Serve with lots of fresh steamed vegetables.Submitted by: CHRISSY_MILLS

CALORIES: 438.5  |  FAT: 24.8g  |  PROTEIN: 33.2g  |  CARBS: 16.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Beef Vindaloo CSIRO cookbook Calories

(no ratings)
Farro Salad from Silver Spoon Cookbook, 1c

Submitted by: ROSE0005

CALORIES: 274.9  |  FAT: 14.9g  |  PROTEIN: 6.1g  |  CARBS: 31.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Farro Salad from Silver Spoon Cookbook, 1c Calories

(no ratings)
The Healthy College Cookbook Sweet Orange Chicken

CALORIES: 227.1  |  FAT: 2.7g  |  PROTEIN: 35.2g  |  CARBS: 14.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the The Healthy College Cookbook Sweet Orange Chicken Calories

(no ratings)
Tuna Noodle Casserole (College Cookbook)

Submitted by: ALEXREVERIE

CALORIES: 274.6  |  FAT: 4.3g  |  PROTEIN: 15.3g  |  CARBS: 48.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Tuna Noodle Casserole (College Cookbook) Calories

(no ratings)
Swede & Leek Soup (from Boxing Clever Cookbook)

Submitted by: LISAMARGREET

CALORIES: 215  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 32.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Swede & Leek Soup (from Boxing Clever Cookbook) Calories

(no ratings)
WIC Cookbook Roasted Carrots and Asparagus

From WIC cookbook.Submitted by: GUNMETALGREY

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 2.4g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the WIC Cookbook Roasted Carrots and Asparagus Calories

(no ratings)
WIC Cookbook Spanish Brown Rice

From the WIC cookbook. Submitted by: GUNMETALGREY

CALORIES: 146  |  FAT: 3.2g  |  PROTEIN: 2.9g  |  CARBS: 26.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the WIC Cookbook Spanish Brown Rice Calories

(no ratings)
WIC Cookbook Vegetarian Black Bean Tacos

Submitted by: GUNMETALGREY

CALORIES: 182.2  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 35.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the WIC Cookbook Vegetarian Black Bean Tacos Calories

(no ratings)
WIC Cookbook Tropical Fruit Pudding Tofu

Submitted by: GUNMETALGREY

CALORIES: 104.3  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the WIC Cookbook Tropical Fruit Pudding Tofu Calories

(no ratings)
Pumpkin Bread (From the Daniel's Fast Cookbook)

Courtesy of "The Daniel's Fast Cookbook"
by Grace Bass & Lynda AndersonSubmitted by: 57GRACE

CALORIES: 2660.8  |  FAT: 119.8g  |  PROTEIN: 39.2g  |  CARBS: 402.7g  |  FIBER: 48.1g
Full ingredient & nutrition information of the Pumpkin Bread (From the Daniel's Fast Cookbook) Calories

(no ratings)
Betty Crocker Cookbook Chocolate Chip Cookie

Submitted by: JIMM123

CALORIES: 149.3  |  FAT: 7.7g  |  PROTEIN: 1.1g  |  CARBS: 20.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Betty Crocker Cookbook Chocolate Chip Cookie Calories

(no ratings)
Honey Chipotle Sauce (Rebar Cookbook)

Great in quesadillas or sandwiches!

1 serving = 1 tbsp of final productSubmitted by: JENONTHEROX

CALORIES: 21  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 4.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Honey Chipotle Sauce (Rebar Cookbook) Calories

(no ratings)
Chocolate Chip Cookies - Better Homes & Gardens New Cookbook

Chocolate Chip Cookies - Makes about 60 cookies or 48 squares. My kids love these and they can be varied by adding different nuts or types of candy pieces. Nutritional info does not include nuts. Submitted by: MOMMAMORGANA

CALORIES: 137.4  |  FAT: 6.7g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocolate Chip Cookies - Better Homes & Gardens New Cookbook Calories

(no ratings)
Banana Muffins (New Pillsbury Family Cookbook)

This recipe is from The New Pillsbury Family Cookbook pg.60 (copyright 1975)Submitted by: CMJFOLSON

CALORIES: 130.7  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 28.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Banana Muffins (New Pillsbury Family Cookbook) Calories

(no ratings)
Chili Relleno Casserole (Women's Day Cookbook)

An easy casserole dish. Top with salsa for a great meal.Submitted by: VASILLA

CALORIES: 236.8  |  FAT: 16.4g  |  PROTEIN: 15.1g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chili Relleno Casserole (Women's Day Cookbook) Calories

(no ratings)
Crab cakes with corn- The New Basics Cookbook

Submitted by: TDS549

CALORIES: 266.3  |  FAT: 11.2g  |  PROTEIN: 22.6g  |  CARBS: 19.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crab cakes with corn- The New Basics Cookbook Calories

(no ratings)
Meat Loaf (Mom's Red-Binder Cookbook)

This was made by my mother. I realize if I were to make it I could probably adjust it some.Submitted by: MAKEROOM4ME

CALORIES: 135.2  |  FAT: 5.2g  |  PROTEIN: 17.1g  |  CARBS: 5.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Meat Loaf (Mom's Red-Binder Cookbook) Calories

(no ratings)
cornbread vegan adapted from angelica kitchen cookbook

CALORIES: 115.5  |  FAT: 5.3g  |  PROTEIN: 1.7g  |  CARBS: 15.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cornbread vegan adapted from angelica kitchen cookbook Calories

(no ratings)
cornbread vegan adapted from angelica kitchen cookbook

Submitted by: SPARKPLUGG

CALORIES: 115.6  |  FAT: 5.3g  |  PROTEIN: 1.7g  |  CARBS: 15.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cornbread vegan adapted from angelica kitchen cookbook Calories

(no ratings)
Moosewood Cookbook Banana Bread- with a couple changes

Banana BreadSubmitted by: DANIEPATI

CALORIES: 6469.3  |  FAT: 303.5g  |  PROTEIN: 88.6g  |  CARBS: 504.5g  |  FIBER: 50.6g
Full ingredient & nutrition information of the Moosewood Cookbook Banana Bread- with a couple changes Calories

(no ratings)
Moosewood Cookbook Banana Bread- with a couple changes

Banana BreadSubmitted by: DANIEPATI

CALORIES: 6469.3  |  FAT: 303.5g  |  PROTEIN: 88.6g  |  CARBS: 504.5g  |  FIBER: 50.6g
Full ingredient & nutrition information of the Moosewood Cookbook Banana Bread- with a couple changes Calories

(no ratings)
Moosewood Cookbook Banana Bread- with a couple changes

Banana BreadSubmitted by: DANIEPATI

CALORIES: 269.8  |  FAT: 12.7g  |  PROTEIN: 3.7g  |  CARBS: 21g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Moosewood Cookbook Banana Bread- with a couple changes Calories