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(111 Recipes)

Cookbook Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(38 ratings)
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza Calories

Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories


Member Recipes for Cookbook


(no ratings)
Easy Santa Fe Chicken (the Best Slow Cooker Cookbook Ever)

Submitted by: AUSTENEYRE

CALORIES: 272.6  |  FAT: 11.9g  |  PROTEIN: 17.4g  |  CARBS: 27.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Easy Santa Fe Chicken (the Best Slow Cooker Cookbook Ever) Calories

Very Good 4.0/5
(1 rating)
Island Teriyaki Marinade (from The Healthy College Cookbook)

An easy-to-prep marinade, delicious on chicken, pork, beef....also used in stirfry to fantasti results!Submitted by: MAGPIE17

CALORIES: 95.7  |  FAT: 4.2g  |  PROTEIN: 1.4g  |  CARBS: 13.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Island Teriyaki Marinade (from The Healthy College Cookbook) Calories

(no ratings)
Golden Cabbage (adapted from The Farm Cookbook)

adapted from a recipe book I had a long long time ago. We usu serve this over millet to make it a complete meal. Submitted by: ZAPHIRAH

CALORIES: 190.4  |  FAT: 11.1g  |  PROTEIN: 12.9g  |  CARBS: 14.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Golden Cabbage (adapted from The Farm Cookbook) Calories

(no ratings)
Peanut Sauce w/ ginger, lime, cilantro (Rebar cookbook)

Makes 12 servings (of about 1 tbsp of peanut sauce each)Submitted by: JENONTHEROX

CALORIES: 52.6  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Sauce w/ ginger, lime, cilantro (Rebar cookbook) Calories

(no ratings)
WIC Cookbook Roasted Carrots and Asparagus

From WIC cookbook.Submitted by: GUNMETALGREY

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 2.4g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the WIC Cookbook Roasted Carrots and Asparagus Calories

(no ratings)
WIC Cookbook Spanish Brown Rice

From the WIC cookbook. Submitted by: GUNMETALGREY

CALORIES: 146  |  FAT: 3.2g  |  PROTEIN: 2.9g  |  CARBS: 26.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the WIC Cookbook Spanish Brown Rice Calories

(no ratings)
WIC Cookbook Vegetarian Black Bean Tacos

Submitted by: GUNMETALGREY

CALORIES: 182.2  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 35.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the WIC Cookbook Vegetarian Black Bean Tacos Calories

(no ratings)
WIC Cookbook Tropical Fruit Pudding Tofu

Submitted by: GUNMETALGREY

CALORIES: 104.3  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the WIC Cookbook Tropical Fruit Pudding Tofu Calories

(no ratings)
Moosewood Cookbook: Succotash Chowder

p.11, Moosewood Cookbook, SoupsSubmitted by: BUNN43

CALORIES: 308.8  |  FAT: 1.5g  |  PROTEIN: 17.3g  |  CARBS: 61.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Moosewood Cookbook: Succotash Chowder Calories

(no ratings)
Fudge Drops, adapted from the King Arthur Flour's Baking Companion Cookbook

Submitted by: JENSHAINES

CALORIES: 95.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 1g

(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by: COFFEE_KISS

CALORIES: 102.9  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Stuffed Eggs from Atkins Quick & Easy cookbook Calories

(no ratings)
Rye n' Injun Bread from the Little House Cookbook
Rye n' Injun Bread from the Little House Cookbook

A lightly sweet, whole grain bread similar to cornbread. Low in fat. Submitted by: RELOUDEN

CALORIES: 132.7  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rye n' Injun Bread from the Little House Cookbook Calories

(no ratings)
Greek Salad (Byerly's cookbook)

This is a very nice, lightly dressed Greek Salad. We will eat it as a stand alone meal sometimes. You can also add chicken, or use it as a side salad. It keeps pretty well. Adjust however you need to, I usually put in a bit more garlic and lemon juice personally. Submitted by: RAEB84

CALORIES: 186.6  |  FAT: 16.9g  |  PROTEIN: 3.2g  |  CARBS: 6.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Greek Salad (Byerly's cookbook) Calories

(no ratings)
BL Cookbook - Better Blueberry Pancakes (1 pancake)

I used buckwheat flour instead of whole-grain oat flour and did not use the saltSubmitted by: LORIEMARIEW

CALORIES: 34.5  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the BL Cookbook - Better Blueberry Pancakes (1 pancake) Calories

(no ratings)
BL Cookbook - Superior Spaghetti Sauce (Slightly Modified)

I separated it into 3 and froze 2 for later use.Submitted by: LORIEMARIEW

CALORIES: 66.4  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 13g  |  FIBER: 2.6g
Full ingredient & nutrition information of the BL Cookbook - Superior Spaghetti Sauce (Slightly Modified) Calories

(no ratings)
LA Lite Cookbook Meatloaf

Submitted by: MCAIN34

CALORIES: 313  |  FAT: 9.9g  |  PROTEIN: 29.7g  |  CARBS: 25g  |  FIBER: 1.6g
Full ingredient & nutrition information of the LA Lite Cookbook Meatloaf Calories

(no ratings)
moutain farm cookbook: vegan veggies

Submitted by: VEGGIE44444

CALORIES: 198.9  |  FAT: 14.1g  |  PROTEIN: 14.6g  |  CARBS: 7.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the moutain farm cookbook: vegan veggies Calories

Very Good 4.0/5
(1 rating)
Lentil Cheese Bake - from More With Less Cookbook

Great with crusty bread.Submitted by: AMYMLE

CALORIES: 317.5  |  FAT: 21.3g  |  PROTEIN: 17.7g  |  CARBS: 12.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Lentil Cheese Bake - from More With Less Cookbook Calories

Very Good 4.0/5
(1 rating)
Sloppy Joe Meat Loaf - Biggest Loser Family Cookbook

Submitted by: EWARD79

CALORIES: 501.2  |  FAT: 31.8g  |  PROTEIN: 38.8g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sloppy Joe Meat Loaf - Biggest Loser Family Cookbook Calories

(no ratings)
Cucumber Wedges - Biggest Loser Family Cookbook

Submitted by: EWARD79

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 1.7g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cucumber Wedges - Biggest Loser Family Cookbook Calories

(no ratings)
Base Chicken Stock (lower your iron Hemochromatosis Cookbook)

Brewing tea bags in the stock adds valuable polyphenols that inhibit absorption of nonheme iron: tannic, chlorogenic, and phenolic acids.Submitted by: BLEST57

CALORIES: 82.6  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Base Chicken Stock (lower your iron Hemochromatosis Cookbook) Calories

(no ratings)
Turkey Chili (low iron from Hemochromatosis cookbook)

low in heme iron and contains the following substances that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus, tannic acid, chlorogenic acidSubmitted by: BLEST57

CALORIES: 210  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 25.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Turkey Chili (low iron from Hemochromatosis cookbook) Calories

(no ratings)
Banana Bread(Fanny Farmer Cookbook)

I make it about the same as cookbook but add twice the walnuts. I live at high altitude so I have added one half teaspoon baking soda and usually add up to 1/4 c flour if it seems too wet.Submitted by: JUNIECAT

CALORIES: 192.2  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 28.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Banana Bread(Fanny Farmer Cookbook) Calories

(no ratings)
Sloppy Joes (Amish cookbook)

Quick, easy, and delicious!Submitted by: SCARLETT119

CALORIES: 219.9  |  FAT: 4.6g  |  PROTEIN: 25.3g  |  CARBS: 16.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sloppy Joes (Amish cookbook) Calories

(no ratings)
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!

This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook. Submitted by: JEEP_GIRL

CALORIES: 214.9  |  FAT: 3.5g  |  PROTEIN: 30.7g  |  CARBS: 15.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook Calories

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories

(no ratings)
banana bread (from Best of the Best cookbook)

Submitted by: AMLUTHER

CALORIES: 335.1  |  FAT: 13.3g  |  PROTEIN: 4.2g  |  CARBS: 51.8g  |  FIBER: 2g
Full ingredient & nutrition information of the banana bread (from Best of the Best cookbook) Calories

(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES: 431.4  |  FAT: 10.3g  |  PROTEIN: 22.8g  |  CARBS: 70.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chilaquiles (From New Moosewood Cookbook) Calories

(no ratings)
Blueberry Pancakes (From Joy Of Cooking cookbook)

Submitted by: DAISYLU2

CALORIES: 352.1  |  FAT: 13.1g  |  PROTEIN: 8.5g  |  CARBS: 49.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Blueberry Pancakes (From Joy Of Cooking cookbook) Calories

Very Good 4.0/5
(1 rating)
Blueberry Muffins (Joy of Cooking Cookbook)

Submitted by: DAISYLU2

CALORIES: 310  |  FAT: 11.8g  |  PROTEIN: 7g  |  CARBS: 44.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Blueberry Muffins (Joy of Cooking Cookbook) Calories