(183 Recipes)

Cookbook Recipes

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From the SparkRecipes Kitchen

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories

Member Recipes for Cookbook

Rye n' Injun Bread from the Little House Cookbook

(no ratings)
Rye n' Injun Bread from the Little House Cookbook

A lightly sweet, whole grain bread similar to cornbread. Low in fat. Submitted by: RELOUDEN

CALORIES: 132.7  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rye n' Injun Bread from the Little House Cookbook Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

(no ratings)
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!

This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook. Submitted by: BEYOND4WALLS

CALORIES: 214.9  |  FAT: 3.5g  |  PROTEIN: 30.7g  |  CARBS: 15.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook Calories
Corn Chowder - Fannie Farmer Cookbook

(no ratings)
Corn Chowder - Fannie Farmer Cookbook

Note: I couldn't find nutritional info for rendered salt pork fat, so I substituted 2 Tbsp. lard to calculate the recipe's nutritional data. I also exluded the salt pork meat, which I did not eat and for which I cannot find nutritional data.

CALORIES: 188.5  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 27.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn Chowder - Fannie Farmer Cookbook Calories
Corn Chowder - Fannie Farmer Cookbook

(no ratings)
Corn Chowder - Fannie Farmer Cookbook

Note: All except 2 Tbsp. of the rendered salt pork fat is discarded; since my MIL made the recipe, I don't know how much of the pork fat was discarded, so I included all of it in the nutritional data.Submitted by: MAGGIESP

CALORIES: 207.4  |  FAT: 8.1g  |  PROTEIN: 6.7g  |  CARBS: 27.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn Chowder - Fannie Farmer Cookbook Calories
Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

(no ratings)
Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

Serves 2Submitted by: JERE68

CALORIES: 144.2  |  FAT: 8.3g  |  PROTEIN: 7.9g  |  CARBS: 11.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook Calories
Lentil-Walnut Burgers (Moosewood Cookbook)

(no ratings)
Lentil-Walnut Burgers (Moosewood Cookbook)

Submitted by: TWODOLLARCLOWN

CALORIES: 229.3  |  FAT: 10.1g  |  PROTEIN: 13.3g  |  CARBS: 25.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Lentil-Walnut Burgers (Moosewood Cookbook) Calories
Weight Watchers Five Ingredient 15 minute cookbook.

(no ratings)
Weight Watchers Five Ingredient 15 minute cookbook.

Skillet Shepherd's Pie Submitted by: TIA0326

CALORIES: 203.4  |  FAT: 11.8g  |  PROTEIN: 21g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Weight Watchers Five Ingredient 15 minute cookbook. Calories
Moosewood Cookbook: Succotash Chowder

(no ratings)
Moosewood Cookbook: Succotash Chowder

p.11, Moosewood Cookbook, SoupsSubmitted by: BUNN43

CALORIES: 308.8  |  FAT: 1.5g  |  PROTEIN: 17.3g  |  CARBS: 61.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Moosewood Cookbook: Succotash Chowder Calories
Banana Bread (Vincent Price Cookbook)

(no ratings)
Banana Bread (Vincent Price Cookbook)

CALORIES: 2307.6  |  FAT: 14.2g  |  PROTEIN: 46.9g  |  CARBS: 510.2g  |  FIBER: 17.9g
Full ingredient & nutrition information of the Banana Bread (Vincent Price Cookbook) Calories
Teriyaki tofu(from biggest loser cookbook)

(no ratings)
Teriyaki tofu(from biggest loser cookbook)

CALORIES: 246.1  |  FAT: 2.8g  |  PROTEIN: 12.4g  |  CARBS: 42.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Teriyaki tofu(from biggest loser cookbook) Calories
Fudge Drops, adapted from the King Arthur Flour's Baking Companion Cookbook

(no ratings)
Fudge Drops, adapted from the King Arthur Flour's Baking Companion Cookbook

Submitted by: JENSHAINES

CALORIES: 95.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 1g
Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

(no ratings)
Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

Submitted by: MEHEATHER

CALORIES: 302.2  |  FAT: 10.6g  |  PROTEIN: 33.6g  |  CARBS: 18.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook) Calories
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by: COFFEE_KISS

CALORIES: 102.9  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Stuffed Eggs from Atkins Quick & Easy cookbook Calories
banana bread (from Best of the Best cookbook)

(no ratings)
banana bread (from Best of the Best cookbook)

Submitted by: AMLUTHER

CALORIES: 335.1  |  FAT: 13.3g  |  PROTEIN: 4.2g  |  CARBS: 51.8g  |  FIBER: 2g
Full ingredient & nutrition information of the banana bread (from Best of the Best cookbook) Calories
Melty white cheez (uncheese cookbook 60)

(no ratings)
Melty white cheez (uncheese cookbook 60)

Submitted by: SEJACOBS

CALORIES: 43  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 4.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Melty white cheez (uncheese cookbook 60) Calories
Chilaquiles (From New Moosewood Cookbook)

(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES: 431.4  |  FAT: 10.3g  |  PROTEIN: 22.8g  |  CARBS: 70.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chilaquiles (From New Moosewood Cookbook) Calories
Blueberry Pancakes (From Joy Of Cooking cookbook)

(no ratings)
Blueberry Pancakes (From Joy Of Cooking cookbook)

Submitted by: DAISYLU2

CALORIES: 352.1  |  FAT: 13.1g  |  PROTEIN: 8.5g  |  CARBS: 49.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Blueberry Pancakes (From Joy Of Cooking cookbook) Calories
Blueberry Muffins (Joy of Cooking Cookbook)

Very Good 4.0/5
(1 rating)
Blueberry Muffins (Joy of Cooking Cookbook)

Submitted by: DAISYLU2

CALORIES: 310  |  FAT: 11.8g  |  PROTEIN: 7g  |  CARBS: 44.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Blueberry Muffins (Joy of Cooking Cookbook) Calories
Chicken Fajitas (Student Cookbook)

(no ratings)
Chicken Fajitas (Student Cookbook)

Cook everything up and let everyone help themselves, makes good party food.
Needs 4 hours to marinade the meat, but you can be doing other things during that time.Submitted by: WAHZOE

CALORIES: 876.7  |  FAT: 25.8g  |  PROTEIN: 46.3g  |  CARBS: 25.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken Fajitas (Student Cookbook) Calories
The Best Pumpkin Muffins, Vegan Vengance cookbook

Incredible! 5.0/5
(1 rating)
The Best Pumpkin Muffins, Vegan Vengance cookbook

Pumpkin spice muffin wth all vegan ingrediantsSubmitted by: MAXMOM3

CALORIES: 80.4  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 15.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the The Best Pumpkin Muffins, Vegan Vengance cookbook Calories
Colcannon, Vegan Lunchbox Around the World cookbook

Incredible! 5.0/5
(1 rating)
Colcannon, Vegan Lunchbox Around the World cookbook

Submitted by: MAXMOM3

CALORIES: 205.4  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 45.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Colcannon, Vegan Lunchbox Around the World cookbook Calories
Brooke

(no ratings)
Brooke"s Homemade Meatloaf (Deen Bros. cookbook)

Best meatloaf ever!Submitted by: COLEMANS5

CALORIES: 461  |  FAT: 32.4g  |  PROTEIN: 28.5g  |  CARBS: 9.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Brooke"s Homemade Meatloaf (Deen Bros. cookbook) Calories
Pancakes-Good Housekeeping Cookbook c.1949

(no ratings)
Pancakes-Good Housekeeping Cookbook c.1949

From Mom's cookbook (we ran out of Bisquick)Submitted by: LINDAHUTCH53

CALORIES: 274.5  |  FAT: 10.6g  |  PROTEIN: 7.6g  |  CARBS: 37.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pancakes-Good Housekeeping Cookbook c.1949 Calories
Apple Crisp from Pillsbury Cookbook

(no ratings)
Apple Crisp from Pillsbury Cookbook

Wicked Yummy. Follow this recipe, it's perfect.Submitted by: KCHAP77

CALORIES: 218.7  |  FAT: 8.5g  |  PROTEIN: 1.9g  |  CARBS: 36.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple Crisp from Pillsbury Cookbook Calories
Flat Belly Cookbook-White Pizza

(no ratings)
Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread. Submitted by: CRASH0200

CALORIES: 387  |  FAT: 15.5g  |  PROTEIN: 35.2g  |  CARBS: 38.2g  |  FIBER: 15g
Full ingredient & nutrition information of the Flat Belly Cookbook-White Pizza Calories
Betty Crocker Cookbook Scalloped Potatos w/Ham

Incredible! 5.0/5
(1 rating)
Betty Crocker Cookbook Scalloped Potatos w/Ham

From the cookbook with 1lb of ham dicedSubmitted by: JIMM123

CALORIES: 334.6  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 40.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Betty Crocker Cookbook Scalloped Potatos w/Ham Calories
Kentucky Freud Chicken - ESBM cookbook

(no ratings)
Kentucky Freud Chicken - ESBM cookbook

Submitted by: JOANNE1964

CALORIES: 185.6  |  FAT: 4.5g  |  PROTEIN: 20.4g  |  CARBS: 15.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Kentucky Freud Chicken - ESBM cookbook Calories
Egg White Omelette (Adapted from

(no ratings)
Egg White Omelette (Adapted from "Biggest Loser Cookbook")

This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!Submitted by: MORGAN514

CALORIES: 277  |  FAT: 10g  |  PROTEIN: 28.1g  |  CARBS: 20.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Egg White Omelette (Adapted from "Biggest Loser Cookbook") Calories
New Best Recipe Cookbook - French Toast

(no ratings)
New Best Recipe Cookbook - French Toast

A recipe made for sandwich bread, challah, or any soft breads. I love to make this recipe for breakfast when I have a day off of work. This is a sweet, custardy french toast. The butter and flour in this recipe turn otherwise plain sandwich bread into tender, crispy goodness. So don't leave them out! This isn't the lowest-calorie dish, however, the finished product is so rich and delicious that one piece will satisfy... enjoy!Submitted by: GAMERGIRL2

CALORIES: 218.9  |  FAT: 8.2g  |  PROTEIN: 5.7g  |  CARBS: 30.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the New Best Recipe Cookbook - French Toast Calories