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Cooking Light Primavera Recipes

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Member Recipes for Cooking Light Primavera

Crystal Light Lemon Pie

Very Good 4.3/5
(8 ratings)
Crystal Light Lemon Pie

Great Low-Calorie Pie!Submitted by: MELODYAM75

CALORIES: 214  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 33.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Crystal Light Lemon Pie Calories
Sugar Free Fruit Dip

Very Good 4.8/5
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fruit Dip Calories
cucumber salad

Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES

CALORIES: 35.2  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cucumber salad Calories
Brown Rice Custard

Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Custard Calories
Apple Pancakes

Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple Pancakes Calories
Tuna Noodle Salad

Very Good 4.0/5
(4 ratings)
Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 47.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tuna Noodle Salad Calories
Chicken Salad

Good 3.8/5
(4 ratings)
Chicken Salad

Submitted by: NEZAB24

CALORIES: 105.1  |  FAT: 7.6g  |  PROTEIN: 6.5g  |  CARBS: 2.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Salad Calories
Breaded Shrimp Scampi

Very Good 4.3/5
(6 ratings)
Breaded Shrimp Scampi

Submitted by: OHNLEITER

CALORIES: 219.4  |  FAT: 7g  |  PROTEIN: 25.8g  |  CARBS: 10.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breaded Shrimp Scampi Calories
Joey's chicken salad sandwich filling

Very Good 4.2/5
(6 ratings)
Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
Crispy Crusted Baked Chicken Breasts

Very Good 4.6/5
(52 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7  |  FAT: 5g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Breasts Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Breakfast Rice

Incredible! 5.0/5
(4 ratings)
Breakfast Rice

My mom used to make this for me when I was a kid. It's easy and very filling!

Serves 4Submitted by: MICHAELA2780

CALORIES: 255.4  |  FAT: 5.4g  |  PROTEIN: 3.2g  |  CARBS: 46.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Breakfast Rice Calories
Eggs Benedict

Incredible! 5.0/5
(4 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES: 369  |  FAT: 22.1g  |  PROTEIN: 16.8g  |  CARBS: 29.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Eggs Benedict Calories
Egg Muffin sandwich

Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

CALORIES: 220.6  |  FAT: 6.6g  |  PROTEIN: 18.5g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg Muffin sandwich Calories
Jambalaya

Very Good 4.8/5
(6 ratings)
Jambalaya

Altered from Cooking LightSubmitted by: CHEFGIRL00

CALORIES: 250.2  |  FAT: 14.8g  |  PROTEIN: 11.9g  |  CARBS: 17.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Jambalaya Calories
Broccoli Cheese Soup

Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

CALORIES: 164.4  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 17.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Broccoli Cheese Soup Calories
New England Clam Chowder

Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by: LANC92

CALORIES: 158.5  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the New England Clam Chowder Calories
Grilled Halibut with Lime Sauce

Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by: NITROT150

CALORIES: 132.2  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Halibut with Lime Sauce Calories
Chicken Fajitas with Peppers & Onions

Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Fajitas with Peppers & Onions Calories
Strawberry Muffins

Very Good 4.5/5
(12 ratings)
Strawberry Muffins

adapted from Cooking lightSubmitted by: CFMOSS

CALORIES: 102.5  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Strawberry Muffins Calories
Corn and Potato Chowder

Very Good 4.0/5
(4 ratings)
Corn and Potato Chowder

from Cooking Light.Submitted by: ERINMICHELLE22

CALORIES: 264.6  |  FAT: 6.9g  |  PROTEIN: 10.8g  |  CARBS: 43.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Corn and Potato Chowder Calories
Lazy Sushi

Good 3.0/5
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES: 280  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 13.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Lazy Sushi Calories
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

Very Good 4.2/5
(9 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.Submitted by: SEESKO

CALORIES: 366.5  |  FAT: 20.6g  |  PROTEIN: 17.9g  |  CARBS: 26.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry) Calories
Idaho Turkey

Very Good 4.3/5
(12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2

CALORIES: 398.3  |  FAT: 11.6g  |  PROTEIN: 27.9g  |  CARBS: 45.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Idaho Turkey Calories
Baked Fish With Olive-Crumb Coating

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked Fish With Olive-Crumb Coating Calories
Banana Bread Pudding with Caramel Sauce

Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES: 286.4  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 56.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Bread Pudding with Caramel Sauce Calories
Barbecued Pork Chops

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
Blueberry Cobbler

Very Good 4.1/5
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 51.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Blueberry Cobbler Calories
Carrot Soufflé

Very Good 4.4/5
(18 ratings)
Carrot Soufflé

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

CALORIES: 181.4  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 30.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carrot Soufflé Calories
Fish Tacos

Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES

CALORIES: 290.7  |  FAT: 10.5g  |  PROTEIN: 27.3g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fish Tacos Calories