(154 Recipes)

Cool Whip Recipes

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Member Recipes for Cool Whip

Cool Whip Peanut Butter Treats

Very Good 4.7/5
(72 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
Cool Whip Raspberry Swirl Torte

(no ratings)
Cool Whip Raspberry Swirl Torte

Very light for a dessert (only 200 cal per serving).Submitted by: QUEENYEESH

CALORIES: 209.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 36.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cool Whip Raspberry Swirl Torte Calories
Lemon Cool Whip Icing

(no ratings)
Lemon Cool Whip Icing

Super easy and flavorful! In this case, I used lemon flavoring but any flavor pudding can be used.Submitted by: CMA444

CALORIES: 39.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Cool Whip Icing Calories
Chocolate Graham Cracker / Cool Whip Sandwiches

(no ratings)
Chocolate Graham Cracker / Cool Whip Sandwiches

The delicious low-calorie substitute for Ice Cream Sandwiches.Submitted by: CALHOUN75

CALORIES: 150  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Graham Cracker / Cool Whip Sandwiches Calories
Chocolate Graham Cracker / Cool Whip Sandwiches

(no ratings)
Chocolate Graham Cracker / Cool Whip Sandwiches

The delicious low-calorie substitute for Ice Cream Sandwiches.Submitted by: CALHOUN75

CALORIES: 150  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Graham Cracker / Cool Whip Sandwiches Calories
Chocolate Cake with Oreo Cool Whip Frosting

(no ratings)
Chocolate Cake with Oreo Cool Whip Frosting

This is a two layer chocolate cake with a Cool Whip based frosting on top. Apple sauce in the cake helps reduce fat calories. You can substitute the instant pudding mix with another flavor (vanilla or chocolate) that is sugar free to reduce calories even further.Submitted by: BOBTAIL2

CALORIES: 348.4  |  FAT: 11.6g  |  PROTEIN: 4.5g  |  CARBS: 57.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Cake with Oreo Cool Whip Frosting Calories
Cool Whip Pineapple Desert

Very Good 4.5/5
(4 ratings)
Cool Whip Pineapple Desert

Very Simple and the kids love it!Submitted by: TXREDHEAD

CALORIES: 135.5  |  FAT: 0.8g  |  PROTEIN: 6.3g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cool Whip Pineapple Desert Calories
Cool Whip Pudding

Very Good 4.8/5
(6 ratings)
Cool Whip Pudding

It comes out sort of like mousse!

CALORIES: 70.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cool Whip Pudding Calories
Cool Whip Sandwiches

Very Good 4.5/5
(8 ratings)
Cool Whip Sandwiches

This is kind of like a faux ice cream sandwich, great for snacking! Make a bunch at once & freeze for when you have the munchies! :)Submitted by: ATHENALEE

CALORIES: 109.2  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
FF Jello/Cool Whip Dessert/Snack (1 drop/serv)

(no ratings)
FF Jello/Cool Whip Dessert/Snack (1 drop/serv)

Submitted by: JOEGIRL6113

CALORIES: 15.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the FF Jello/Cool Whip Dessert/Snack (1 drop/serv) Calories
Cool Whip Frosting

(no ratings)
Cool Whip Frosting

Submitted by: SEEKNFIND

CALORIES: 92.9  |  FAT: 1.2g  |  PROTEIN: 0.5g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cool Whip Frosting Calories
Coconut Almond Cool Whip Icing

(no ratings)
Coconut Almond Cool Whip Icing

Delicious low fat icing that is a great substitute for Coconut Pecan icingSubmitted by: LISA_C

CALORIES: 67.2  |  FAT: 4.6g  |  PROTEIN: 0.5g  |  CARBS: 2.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Almond Cool Whip Icing Calories
Cinnamon Cool Whip

(no ratings)
Cinnamon Cool Whip

Really simple...I know it sounds kind of gross, but the cool whip ends up melting and becoming very rich. It really hits the spot when you have one of those awful cravings for something sweet.Submitted by: BERRYBLAST33

CALORIES: 102.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cinnamon Cool Whip Calories
Cool Whip Sandwiches

(no ratings)
Cool Whip Sandwiches

Great Low Fat Chocolate FixSubmitted by: CHEROKEEMOM3

CALORIES: 71.7  |  FAT: 2.2g  |  PROTEIN: 1g  |  CARBS: 11.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
Cool Whip Sandwiches

(no ratings)
Cool Whip Sandwiches

Great Low Fat Chocolate FixSubmitted by: CHEROKEEMOM3

CALORIES: 71.7  |  FAT: 2.2g  |  PROTEIN: 1g  |  CARBS: 11.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
Cool Whip Sandwiches

(no ratings)
Cool Whip Sandwiches

Great Low Fat Chocolate FixSubmitted by: CHEROKEEMOM3

CALORIES: 71.7  |  FAT: 2.2g  |  PROTEIN: 1g  |  CARBS: 11.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
Cream Chees Frosting   Sugar Free with Cool Whip 24  Serving size

Very Good 4.5/5
(2 ratings)
Cream Chees Frosting Sugar Free with Cool Whip 24 Serving size

Submitted by: STUTTERBOX

CALORIES: 44.2  |  FAT: 2g  |  PROTEIN: 0g  |  CARBS: 3.8g  |  FIBER: 0g
Chocolate Pudding a la Cool Whip

(no ratings)
Chocolate Pudding a la Cool Whip

Just a simple, low cal desert.Submitted by: ELLEMELL

CALORIES: 71.1  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chocolate Pudding a la Cool Whip Calories
Angel food cake with fresh strawberries and Cool Whip

(no ratings)
Angel food cake with fresh strawberries and Cool Whip

Really great light cake.. great for parties or in leiu of birthday cakeSubmitted by: EMERALDMOONWIND

CALORIES: 79.8  |  FAT: 0.1g  |  PROTEIN: 2.5g  |  CARBS: 22.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Angel food cake with fresh strawberries and Cool Whip Calories
Cool Whip Fruit Salad

(no ratings)
Cool Whip Fruit Salad

Submitted by: SKONSDO

CALORIES: 160  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 38g  |  FIBER: 1g
Full ingredient & nutrition information of the Cool Whip Fruit Salad Calories
Jello and Cool Whip

(no ratings)
Jello and Cool Whip

Submitted by: SHARONEMARTINEZ

CALORIES: 187.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 41.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello and Cool Whip Calories
Strawberry Cream Cheese Frosting Cool Whip

(no ratings)
Strawberry Cream Cheese Frosting Cool Whip

Submitted by: STUTTERBOX

CALORIES: 70.7  |  FAT: 2.6g  |  PROTEIN: 0.1g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Strawberry Cream Cheese Frosting Cool Whip Calories
White Chocolate Cool Whip Pie

(no ratings)
White Chocolate Cool Whip Pie

Submitted by: SUZEYGIRL

CALORIES: 295  |  FAT: 11.9g  |  PROTEIN: 3.6g  |  CARBS: 39.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the White Chocolate Cool Whip Pie Calories
Dreamy Cool Whip Surprise

(no ratings)
Dreamy Cool Whip Surprise

Submitted by: SKINNYANGIE2

CALORIES: 113.1  |  FAT: 3.2g  |  PROTEIN: 0.3g  |  CARBS: 22.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dreamy Cool Whip Surprise Calories
Maple Cool Whip Rice Cakes

(no ratings)
Maple Cool Whip Rice Cakes

Amazing and very low calorie snack or dessert!Submitted by: SNOOKS318

CALORIES: 87.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Maple Cool Whip Rice Cakes Calories
Neopolitan Cool Whip Sundae

Good 3.0/5
(1 rating)
Neopolitan Cool Whip Sundae

A yummy alternative to an ice cream sundae.Submitted by: HONEY72831

CALORIES: 124.8  |  FAT: 5.1g  |  PROTEIN: 1g  |  CARBS: 17.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Neopolitan Cool Whip Sundae Calories
Lemon Cool Whip Cake

(no ratings)
Lemon Cool Whip Cake

Lite and cool for summer and virtually fat free.Submitted by: SASSY_QUEEN

CALORIES: 240.2  |  FAT: 0.5g  |  PROTEIN: 21.1g  |  CARBS: 60.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Cool Whip Cake Calories
cool whip sundae

(no ratings)
cool whip sundae

Submitted by: 4MPBERRY

CALORIES: 162  |  FAT: 10.3g  |  PROTEIN: 2g  |  CARBS: 17.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cool whip sundae Calories
Cool Whip-Jello Cake

Incredible! 5.0/5
(1 rating)
Cool Whip-Jello Cake

This smooth and creamy cake is super-easy to make. It is a fantastic summertime treat.Submitted by: TINATATERTOES

CALORIES: 140.5  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cool Whip-Jello Cake Calories
Lemon Cool Whip Frosting

(no ratings)
Lemon Cool Whip Frosting

CALORIES: 38.4  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Cool Whip Frosting Calories