Chicken Cordon Bleu
My trimmed down version of chicken cordon bleuSubmitted by: VAMPTRIANA4EVR
CALORIES: 216.8 |
FAT: 4.8g |
PROTEIN: 35.3g |
CARBS: 6g |
FIBER: 0.1g
Chicken Cordon Bleu
This is great, but if you are wary about calories try substitutung with lower calorie spread and a low fat swiss cheese. We also use the Low Sodium Stove Top Stuffing. Cuts the sodiumin half.Submitted by: KAYLASMOMMY1
CALORIES: 319 |
FAT: 16.6g |
PROTEIN: 26.7g |
CARBS: 14.6g |
FIBER: 0.8g
Chicken Cordon Blue
WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by: DEBB48
CALORIES: 226.3 |
FAT: 8.7g |
PROTEIN: 34.9g |
CARBS: 2.6g |
FIBER: 0.8g
Chicken Cordon Bleu
Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13
CALORIES: 219.2 |
FAT: 5.3g |
PROTEIN: 26.9g |
CARBS: 13.6g |
FIBER: 0.9g
Guiltless Chicken Cordon Bleu
Weight-loss friendly version of a french classic. A little bit of prep goes into this dish, but the payoff is SO worth it!
This low-cal version makes it guiltless to have seconds!Submitted by: CRIS76
CALORIES: 192.6 |
FAT: 3.1g |
PROTEIN: 33.3g |
CARBS: 6.2g |
FIBER: 0.3g
Chicken Cordon Blue rolls (remake)
My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.Submitted by: SAMMY1BABY
CALORIES: 209.3 |
FAT: 6.5g |
PROTEIN: 20.8g |
CARBS: 14.7g |
FIBER: 0g