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Corn Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(272 ratings)
Corn Chowder
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 209.5  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 33.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Corn Chowder Calories

Very Good 4.0/5
(17 ratings)
Summer Corn Relish
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Summer Corn Relish Calories

Very Good 4.0/5
(7 ratings)
Candy Corn Popsicles
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by: SPARK_RECIPES

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Candy Corn Popsicles Calories


Member Recipes for Corn


Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa with Corn and Black Beans Calories

Very Good 4.4/5
(214 ratings)
Turkey Chili with Corn and Black Beans
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans Calories

Very Good 4.2/5
(136 ratings)
Grilled Corn with Lime Butter
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Corn with Lime Butter Calories

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Creamy Soy Corn Soup Calories

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories

Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories

Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES: 349.2  |  FAT: 7.2g  |  PROTEIN: 26.6g  |  CARBS: 49.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Corn Chowder Calories

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories

Very Good 4.1/5
(15 ratings)
Crunchy Corn Relish

Submitted by: LADYDOOR

CALORIES: 44.4  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 10.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Corn Relish Calories

Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

Submitted by: NIHAD910

CALORIES: 314.4  |  FAT: 9.1g  |  PROTEIN: 15.9g  |  CARBS: 45.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Corn and Kielbasa Chowder Calories

Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by: LKUNZE

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fresh Corn and Bacon Soup Calories

Good 3.7/5
(7 ratings)
Corn Relish

Great as a Tex-Mex side dish or a topping for baked pita chips!Submitted by: SPAETZLE

CALORIES: 103.2  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 24.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Corn Relish Calories

Very Good 4.4/5
(32 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sizzling Shrimp with Corn Salsa Calories

Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION

CALORIES: 83.5  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli Corn Bisque Calories

Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories

Very Good 4.4/5
(5 ratings)
Grilled Dilly Corn Cobs

Submitted by: AHALTOM

CALORIES: 102.3  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 17.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Dilly Corn Cobs Calories

Very Good 4.4/5
(5 ratings)
Jen's Corn Chowder

Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version that is still very yummy! It also freezes and reheats well so you can enjoy this corn chowder for weeks after making it.Submitted by: REALERN

CALORIES: 275.1  |  FAT: 9.8g  |  PROTEIN: 14.4g  |  CARBS: 34.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Jen's Corn Chowder Calories

Very Good 4.6/5
(11 ratings)
Sweet Corn Bread

Submitted by: JDIDUNNO

CALORIES: 208.8  |  FAT: 6.4g  |  PROTEIN: 2.8g  |  CARBS: 26.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Corn Bread Calories

Very Good 4.5/5
(24 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories

Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Avocado Tomatoe Corn Salad Calories

Good 3.8/5
(4 ratings)
Corn & Black Bean Relish

Tasty, spicy side to lots of dishes!!Submitted by: MZLYNDAC

CALORIES: 158.3  |  FAT: 2g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Corn & Black Bean Relish Calories

Very Good 4.0/5
(5 ratings)
Last MInute Southwestern Corn

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!

CALORIES: 114.6  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 20.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Last MInute Southwestern Corn Calories

Very Good 4.0/5
(5 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Edamame and corn salad Calories

Very Good 4.9/5
(7 ratings)
Baked Corn Tortilla Chips ~ 2

Submitted by: JDAVIS81

CALORIES: 153.1  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Corn Tortilla Chips ~ 2 Calories

Good 3.9/5
(45 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: AZIAS_MOMMY

CALORIES: 409  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 23.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the One pot Ground Beef, Corn and Rice Calories

Very Good 4.6/5
(91 ratings)
Crockpot Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.3  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 22.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Crockpot Chili with Corn, Black Beans, and Ground Turkey Calories

Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by: BJCHOOMS

CALORIES: 151  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Brenda's Corn Chowder Calories

Very Good 4.3/5
(21 ratings)
Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrapSubmitted by: JOURNEYER

CALORIES: 88.7  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Black Bean, corn, and chicken burrito filling Calories

Very Good 4.4/5
(7 ratings)
Quick Chicken-Corn Chowder

Submitted by: MOSHELL19

CALORIES: 262.2  |  FAT: 4.7g  |  PROTEIN: 23g  |  CARBS: 35.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Quick Chicken-Corn Chowder Calories