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(Top 500 Recipes) Corn Recipes

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Featured Chef Recipes

Good 3.8/5
(93 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Good 3.9/5
(14 ratings)

Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4 | FAT: 0.7g | PROTEIN: 1.8g | CARBS: 11.1g | FIBER: 1.9g

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Very Good 4.5/5
(382 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by: CHEF_MEG

CALORIES: 226.1 | FAT: 5.2g | PROTEIN: 25.3g | CARBS: 20.2g | FIBER: 4.6g

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Member Recipes

Very Good 4.6/5
(5 ratings)

Corn Bread Casserole

Submitted by: CRUNCHYMAMAJD

CALORIES: 262.5 | FAT: 11.5g | PROTEIN: 4.2g | CARBS: 36.8g | FIBER: 2.5g

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Very Good 4.5/5
(6 ratings)

Corn Casserole

Submitted by: JENSPEN99

CALORIES: 75 | FAT: 3.1g | PROTEIN: 2.5g | CARBS: 10g | FIBER: 0.6g

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Very Good 4.4/5
(5 ratings)

Grilled Dilly Corn Cobs

Submitted by: AHALTOM

CALORIES: 102.3 | FAT: 3.5g | PROTEIN: 2.9g | CARBS: 17.2g | FIBER: 2.5g

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Very Good 4.2/5
(133 ratings)

Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6 | FAT: 3.3g | PROTEIN: 2.9g | CARBS: 17.4g | FIBER: 2.5g

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Good 3.5/5
(4 ratings)

Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7 | FAT: 1.5g | PROTEIN: 5.9g | CARBS: 25.3g | FIBER: 5.6g

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Very Good 4.3/5
(30 ratings)

Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4 | FAT: 6.5g | PROTEIN: 18.3g | CARBS: 29.6g | FIBER: 2.7g

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Very Good 4.7/5
(77 ratings)

15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 9.6g | FIBER: 2.4g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.4/5
(10 ratings)

Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB

CALORIES: 102.4 | FAT: 3.6g | PROTEIN: 2.9g | CARBS: 17.1g | FIBER: 2.4g

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Very Good 4.8/5
(5 ratings)

Baked Honey Mustard Corned Beef

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.Submitted by: FLOWERDALEJEWEL

CALORIES: 155.6 | FAT: 6.2g | PROTEIN: 14.9g | CARBS: 8.8g | FIBER: 0g

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Incredible! 5.0/5
(6 ratings)

Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.Submitted by: DAWNDCOLBERT

CALORIES: 181.5 | FAT: 9.3g | PROTEIN: 5.5g | CARBS: 21.3g | FIBER: 1.3g

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Very Good 4.0/5
(5 ratings)

Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1 | FAT: 13.5g | PROTEIN: 5.1g | CARBS: 36.1g | FIBER: 7g

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Very Good 4.0/5
(5 ratings)

Last MInute Southwestern Corn

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!

CALORIES: 114.6 | FAT: 3.8g | PROTEIN: 3.1g | CARBS: 20.9g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

TAMALE PIE

This is a wonderful and filling dish, I hope you all enjoy!!!Submitted by: KITABABY1

CALORIES: 221.3 | FAT: 9.3g | PROTEIN: 13.4g | CARBS: 19.7g | FIBER: 2.9g

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Very Good 4.8/5
(13 ratings)

Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.Submitted by: SUNNYSWEETY

CALORIES: 172.4 | FAT: 8.4g | PROTEIN: 9.1g | CARBS: 16.1g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES: 95.2 | FAT: 2.9g | PROTEIN: 2.9g | CARBS: 17.8g | FIBER: 2.5g

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Very Good 4.4/5
(18 ratings)

Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!Submitted by: JANNERS1980

CALORIES: 196.9 | FAT: 6.3g | PROTEIN: 13.6g | CARBS: 24.2g | FIBER: 2.7g

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Very Good 4.9/5
(10 ratings)

Corn Bread Taco Bake

Submitted by: ERICAMARIE0206

CALORIES: 401.3 | FAT: 18.9g | PROTEIN: 21.9g | CARBS: 36.4g | FIBER: 2g

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Very Good 4.4/5
(17 ratings)

Grilled Corn Soup

Eat this soup cold or warm on hot summer days!

Submitted by: CHEF_MEG

CALORIES: 133.7 | FAT: 3.6g | PROTEIN: 4g | CARBS: 25.4g | FIBER: 4.6g

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Very Good 4.0/5
(8 ratings)

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8 | FAT: 0.9g | PROTEIN: 4.5g | CARBS: 32.8g | FIBER: 4.6g

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Very Good 4.4/5
(9 ratings)

Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 16.7g | FIBER: 3.8g

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Very Good 4.4/5
(108 ratings)

Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"
This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9 | FAT: 1.6g | PROTEIN: 8.8g | CARBS: 42.2g | FIBER: 8.2g

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Very Good 4.0/5
(4 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7 | FAT: 5.2g | PROTEIN: 20.4g | CARBS: 48.7g | FIBER: 3.6g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Good 3.9/5
(27 ratings)

Corned Beef and Cabbage

St. Patty's Day SpecialSubmitted by: CHIIEDDY

CALORIES: 304.9 | FAT: 17.3g | PROTEIN: 19g | CARBS: 21.5g | FIBER: 3.8g

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Very Good 4.7/5
(6 ratings)

Orange Glazed Carrots

here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3

CALORIES: 160.1 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 40g | FIBER: 2.3g

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Very Good 4.6/5
(5 ratings)

Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1 | FAT: 0.4g | PROTEIN: 6.6g | CARBS: 5.6g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 7.4g | FIBER: 0.1g

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Very Good 4.5/5
(13 ratings)

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1 | FAT: 4.9g | PROTEIN: 9g | CARBS: 33.6g | FIBER: 6.1g

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Very Good 4.8/5
(6 ratings)

Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by: PHATINDC

CALORIES: 259.5 | FAT: 3.2g | PROTEIN: 23.9g | CARBS: 33.3g | FIBER: 3.1g

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Very Good 4.1/5
(129 ratings)

chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES: 179.2 | FAT: 4.7g | PROTEIN: 10.7g | CARBS: 24.4g | FIBER: 3.4g

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Very Good 4.9/5
(12 ratings)

Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9 | FAT: 4.2g | PROTEIN: 12.5g | CARBS: 10.3g | FIBER: 1.8g

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Very Good 4.5/5
(4 ratings)

Mexican RoTel Chicken

Submitted by: LUNCHLADYCHRIS

CALORIES: 185.2 | FAT: 1.7g | PROTEIN: 28.7g | CARBS: 12.4g | FIBER: 1.6g

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Good 3.8/5
(6 ratings)

Beef Vegetable Soup

Submitted by: EKSJ20

CALORIES: 252.8 | FAT: 7.5g | PROTEIN: 24.2g | CARBS: 23g | FIBER: 4.2g

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Very Good 4.6/5
(5 ratings)

Corn Bread Taco Bake

Easy fast, yummy.Submitted by: HEARTMOMMY

CALORIES: 318.2 | FAT: 11.6g | PROTEIN: 11.8g | CARBS: 37.5g | FIBER: 6.3g

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Incredible! 5.0/5
(4 ratings)

Chorizo and eggs

Submitted by: MIAREAA

CALORIES: 286.5 | FAT: 14.7g | PROTEIN: 13.5g | CARBS: 25.7g | FIBER: 3.4g

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Very Good 4.9/5
(7 ratings)

Baked Corn Tortilla Chips ~ 2

Submitted by: JDAVIS81

CALORIES: 153.1 | FAT: 6g | PROTEIN: 3g | CARBS: 23.2g | FIBER: 3.3g

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Very Good 4.8/5
(4 ratings)

Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91 | FAT: 0.8g | PROTEIN: 3.7g | CARBS: 17.6g | FIBER: 1.4g

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Very Good 4.8/5
(20 ratings)

Baked Tortilla Chips

Submitted by: BHBOGUE24

CALORIES: 100.5 | FAT: 2.9g | PROTEIN: 2.2g | CARBS: 17.4g | FIBER: 2.5g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.5/5
(4 ratings)

Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4 | FAT: 4.5g | PROTEIN: 3.5g | CARBS: 27.8g | FIBER: 0.5g

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Very Good 4.6/5
(7 ratings)

Homemade Corn Tortilla Chips

Submitted by: BYHISSTRENGTH

CALORIES: 113.4 | FAT: 1.5g | PROTEIN: 3g | CARBS: 23.2g | FIBER: 3.3g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.0/5
(7 ratings)

Southwest Succotash

Tangy veggie side dish.

CALORIES: 130.6 | FAT: 1.5g | PROTEIN: 6.1g | CARBS: 25.9g | FIBER: 6g

Full ingredient & nutrition information of the Southwest Succotash Calories

Good 3.7/5
(7 ratings)

Corn Relish

Great as a Tex-Mex side dish or a topping for baked pita chips!Submitted by: SPAETZLE

CALORIES: 103.2 | FAT: 0.9g | PROTEIN: 3.5g | CARBS: 24.6g | FIBER: 3.5g

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Very Good 4.1/5
(60 ratings)

Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES: 145.5 | FAT: 2.2g | PROTEIN: 13.5g | CARBS: 17.6g | FIBER: 1.6g

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Very Good 4.4/5
(137 ratings)

Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4 | FAT: 1.5g | PROTEIN: 28.2g | CARBS: 12.2g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Thanksgiving Casserole

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.Submitted by: CERISERENEE

CALORIES: 442.8 | FAT: 3.1g | PROTEIN: 19.7g | CARBS: 42.2g | FIBER: 3.4g

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Very Good 4.7/5
(39 ratings)

Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES: 178.1 | FAT: 7.6g | PROTEIN: 10.4g | CARBS: 15.9g | FIBER: 4.8g

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Very Good 4.9/5
(13 ratings)

Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6 | FAT: 3.5g | PROTEIN: 5.2g | CARBS: 28.7g | FIBER: 2.9g

Full ingredient & nutrition information of the Corn Chowder Calories

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