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(Top 500 Recipes) Corn, Okra,and Tomato Stew Recipes

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Featured Chef Recipes

Very Good 4.1/5
(48 ratings)

Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES: 192.9 | FAT: 2.1g | PROTEIN: 21.6g | CARBS: 22.5g | FIBER: 4.9g

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Good 3.9/5
(14 ratings)

Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4 | FAT: 0.7g | PROTEIN: 1.8g | CARBS: 11.1g | FIBER: 1.9g

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Very Good 4.4/5
(177 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9 | FAT: 15.6g | PROTEIN: 25.9g | CARBS: 11.7g | FIBER: 3.6g

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Member Recipes

Very Good 4.3/5
(91 ratings)

Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1 | FAT: 0.6g | PROTEIN: 3.5g | CARBS: 21.1g | FIBER: 3.8g

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Very Good 4.4/5
(9 ratings)

Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8 | FAT: 2.8g | PROTEIN: 3.3g | CARBS: 25.3g | FIBER: 3.5g

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Very Good 4.0/5
(4 ratings)

Easy Goulash

7 points on WWSubmitted by: OWUTAQT

CALORIES: 398.5 | FAT: 14.7g | PROTEIN: 21.7g | CARBS: 50.6g | FIBER: 6.2g

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Good 3.7/5
(17 ratings)

Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114 | FAT: 7.3g | PROTEIN: 2.8g | CARBS: 11.8g | FIBER: 3.7g

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Very Good 4.8/5
(6 ratings)

Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8 | FAT: 4.6g | PROTEIN: 6.8g | CARBS: 30g | FIBER: 8.9g

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Good 3.9/5
(8 ratings)

Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2 | FAT: 0.5g | PROTEIN: 5.4g | CARBS: 21.4g | FIBER: 5.6g

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Very Good 4.2/5
(25 ratings)

Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 4.7g | FIBER: 2.4g

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Very Good 4.6/5
(7 ratings)

Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198 | FAT: 14.1g | PROTEIN: 4.1g | CARBS: 16.2g | FIBER: 4.5g

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Very Good 4.7/5
(10 ratings)

Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7 | FAT: 5.3g | PROTEIN: 9.4g | CARBS: 31.7g | FIBER: 3g

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Very Good 4.8/5
(11 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3 | FAT: 7.5g | PROTEIN: 6.5g | CARBS: 22.4g | FIBER: 1.9g

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Very Good 4.4/5
(11 ratings)

Hamburger and Rice Stuff

Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS

CALORIES: 137.2 | FAT: 3.2g | PROTEIN: 13.1g | CARBS: 23.7g | FIBER: 1.7g

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Very Good 4.0/5
(4 ratings)

Easy Crockpot Mexican Chicken Stew

This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by: CHUBBYBUNNY1981

CALORIES: 327.4 | FAT: 3.6g | PROTEIN: 36g | CARBS: 43.7g | FIBER: 9.8g

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Good 3.3/5
(6 ratings)

Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3 | FAT: 10g | PROTEIN: 32.6g | CARBS: 17.1g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5 | FAT: 23.4g | PROTEIN: 26.5g | CARBS: 66.9g | FIBER: 4g

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Incredible! 5.0/5
(4 ratings)

Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2 | FAT: 0.6g | PROTEIN: 7.8g | CARBS: 4.6g | FIBER: 1.6g

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Very Good 4.1/5
(7 ratings)

Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2 | FAT: 3.7g | PROTEIN: 2.1g | CARBS: 8.1g | FIBER: 2.5g

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Good 3.7/5
(6 ratings)

Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4 | FAT: 7.5g | PROTEIN: 14.4g | CARBS: 11.5g | FIBER: 4.5g

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Very Good 4.3/5
(8 ratings)

Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES: 92.4 | FAT: 3.2g | PROTEIN: 10.9g | CARBS: 6g | FIBER: 2.6g

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Very Good 4.4/5
(7 ratings)

Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM

CALORIES: 159.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 30.6g | FIBER: 8.9g

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Very Good 4.6/5
(5 ratings)

Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8 | FAT: 3.3g | PROTEIN: 23.9g | CARBS: 29.5g | FIBER: 4.6g

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Very Good 4.4/5
(38 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES: 206.2 | FAT: 5.6g | PROTEIN: 13.5g | CARBS: 29.3g | FIBER: 6.6g

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Very Good 4.3/5
(4 ratings)

SWISS STEAK

FAST & EASY TO PREPARESubmitted by: BMAGNUSON

CALORIES: 230.7 | FAT: 4.6g | PROTEIN: 28.2g | CARBS: 19.2g | FIBER: 3.8g

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Very Good 4.5/5
(19 ratings)

Ground Turkey and Cabbage Stew

Submitted by: NOMOREW8TING

CALORIES: 121.4 | FAT: 3.5g | PROTEIN: 11.6g | CARBS: 12g | FIBER: 4.3g

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Very Good 4.5/5
(4 ratings)

Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6 | FAT: 2.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.6g

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Very Good 4.7/5
(7 ratings)

Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109 | FAT: 4.3g | PROTEIN: 9.8g | CARBS: 7.3g | FIBER: 0.9g

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Good 3.5/5
(4 ratings)

Baked Steak

Submitted by: WANNAB2

CALORIES: 310.2 | FAT: 8.2g | PROTEIN: 49.9g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.5/5
(47 ratings)

Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6 | FAT: 5.6g | PROTEIN: 32.6g | CARBS: 11.7g | FIBER: 1.8g

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Very Good 4.6/5
(5 ratings)

Swiss steak with venison

great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812

CALORIES: 238.1 | FAT: 2.8g | PROTEIN: 32.4g | CARBS: 20.9g | FIBER: 3.7g

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Very Good 4.3/5
(8 ratings)

Spanish Macaroni

A quick and easy skillet supperSubmitted by: HAPPYWALKER

CALORIES: 434.7 | FAT: 21.4g | PROTEIN: 19.1g | CARBS: 44.3g | FIBER: 5.4g

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Very Good 4.3/5
(7 ratings)

Crock Pot Swiss Steak

Submitted by: TERRILEA2

CALORIES: 220 | FAT: 6g | PROTEIN: 34.9g | CARBS: 5.1g | FIBER: 0.6g

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Good 3.8/5
(12 ratings)

Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

CALORIES: 330.7 | FAT: 9.6g | PROTEIN: 32.1g | CARBS: 32.2g | FIBER: 4.8g

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Very Good 4.4/5
(5 ratings)

Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1 | FAT: 6.2g | PROTEIN: 8.8g | CARBS: 25.7g | FIBER: 5g

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Very Good 4.8/5
(12 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Very Good 4.8/5
(4 ratings)

Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4 | FAT: 8.2g | PROTEIN: 17.5g | CARBS: 26.3g | FIBER: 5.9g

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Good 3.5/5
(4 ratings)

Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7 | FAT: 1.5g | PROTEIN: 5.9g | CARBS: 25.3g | FIBER: 5.6g

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Very Good 4.3/5
(30 ratings)

Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4 | FAT: 6.5g | PROTEIN: 18.3g | CARBS: 29.6g | FIBER: 2.7g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.0/5
(23 ratings)

Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5 | FAT: 2.1g | PROTEIN: 12.6g | CARBS: 5.8g | FIBER: 1.7g

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Very Good 4.0/5
(5 ratings)

Chili

crock pot chiliSubmitted by: KIMPOSSIBLE2

CALORIES: 292.3 | FAT: 9g | PROTEIN: 17.3g | CARBS: 37.4g | FIBER: 13.3g

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Good 3.8/5
(12 ratings)

extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES: 214.7 | FAT: 3.9g | PROTEIN: 26g | CARBS: 17.9g | FIBER: 3g

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Very Good 4.5/5
(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3 | FAT: 7.6g | PROTEIN: 4.3g | CARBS: 22.2g | FIBER: 4.6g

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Very Good 4.5/5
(4 ratings)

Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE

CALORIES: 60.3 | FAT: 2.4g | PROTEIN: 1.9g | CARBS: 9.5g | FIBER: 2.1g

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Very Good 4.0/5
(283 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 2.6g

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Very Good 4.3/5
(7 ratings)

Moroccan Sweet Potato Stew w Lentils

Submitted by: HSTANHOPE

CALORIES: 249.3 | FAT: 4.2g | PROTEIN: 11.5g | CARBS: 44.2g | FIBER: 5.8g

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Good 3.8/5
(6 ratings)

Ratatouille

Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser.Submitted by: LDG622

CALORIES: 67.1 | FAT: 1.9g | PROTEIN: 1.7g | CARBS: 11.8g | FIBER: 3g

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Very Good 4.3/5
(4 ratings)

Doro Wat

Ethiopian chicken stew (mild form)Submitted by: ASKOG39

CALORIES: 381.6 | FAT: 19.2g | PROTEIN: 43.6g | CARBS: 6.5g | FIBER: 1.3g

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Incredible! 5.0/5
(4 ratings)

Vegetable Cashew Stew

Submitted by: SARAHEDOWIS

CALORIES: 293.9 | FAT: 13.7g | PROTEIN: 5g | CARBS: 41.3g | FIBER: 5.2g

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Very Good 4.6/5
(5 ratings)

Slow cooker Bigos- Polish hunter stew

The traditional stove method take too long to make for someone like me who's always on the go. By using the slow cooker you are not sacrificing any flavor but I can save a few hours cooking by the stove.Submitted by: MELALOSE

CALORIES: 218.8 | FAT: 16.1g | PROTEIN: 11.6g | CARBS: 7.5g | FIBER: 2.7g

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Good 3.0/5
(5 ratings)

Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by: BARBIEAINTHERE

CALORIES: 149.1 | FAT: 5.9g | PROTEIN: 10.8g | CARBS: 13.9g | FIBER: 1.9g

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Very Good 4.9/5
(12 ratings)

Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9 | FAT: 4.2g | PROTEIN: 12.5g | CARBS: 10.3g | FIBER: 1.8g

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(Top 500 Recipes) Corn, Okra,and Tomato Stew Recipes

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