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(Top 500 Recipes) Corn, Okra And Tomatoe Stew Recipes

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Featured Chef Recipes

Very Good 4.1/5
(48 ratings)

Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES: 192.9 | FAT: 2.1g | PROTEIN: 21.6g | CARBS: 22.5g | FIBER: 4.9g

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Good 3.9/5
(14 ratings)

Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4 | FAT: 0.7g | PROTEIN: 1.8g | CARBS: 11.1g | FIBER: 1.9g

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Good 3.8/5
(93 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Member Recipes

Very Good 4.3/5
(91 ratings)

Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1 | FAT: 0.6g | PROTEIN: 3.5g | CARBS: 21.1g | FIBER: 3.8g

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Very Good 4.4/5
(9 ratings)

Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8 | FAT: 2.8g | PROTEIN: 3.3g | CARBS: 25.3g | FIBER: 3.5g

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Good 3.9/5
(8 ratings)

Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2 | FAT: 0.5g | PROTEIN: 5.4g | CARBS: 21.4g | FIBER: 5.6g

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Very Good 4.2/5
(25 ratings)

Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 4.7g | FIBER: 2.4g

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Very Good 4.6/5
(8 ratings)

Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7 | FAT: 8.6g | PROTEIN: 12.2g | CARBS: 23.4g | FIBER: 5.9g

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Good 3.7/5
(17 ratings)

Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114 | FAT: 7.3g | PROTEIN: 2.8g | CARBS: 11.8g | FIBER: 3.7g

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Very Good 4.6/5
(7 ratings)

Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198 | FAT: 14.1g | PROTEIN: 4.1g | CARBS: 16.2g | FIBER: 4.5g

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Very Good 4.0/5
(4 ratings)

Taco Soup

Yummy Taco Flavored ChiliSubmitted by: MELODYAM75

CALORIES: 577.6 | FAT: 6g | PROTEIN: 49.8g | CARBS: 83.7g | FIBER: 18.3g

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Very Good 4.0/5
(4 ratings)

Easy Goulash

7 points on WWSubmitted by: OWUTAQT

CALORIES: 398.5 | FAT: 14.7g | PROTEIN: 21.7g | CARBS: 50.6g | FIBER: 6.2g

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Very Good 4.0/5
(4 ratings)

Easy Crockpot Mexican Chicken Stew

This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by: CHUBBYBUNNY1981

CALORIES: 327.4 | FAT: 3.6g | PROTEIN: 36g | CARBS: 43.7g | FIBER: 9.8g

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Very Good 4.8/5
(6 ratings)

Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8 | FAT: 4.6g | PROTEIN: 6.8g | CARBS: 30g | FIBER: 8.9g

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Very Good 4.3/5
(8 ratings)

Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES: 92.4 | FAT: 3.2g | PROTEIN: 10.9g | CARBS: 6g | FIBER: 2.6g

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Very Good 4.0/5
(6 ratings)

Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES: 153.7 | FAT: 10.4g | PROTEIN: 4.2g | CARBS: 11.8g | FIBER: 3.5g

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Incredible! 5.0/5
(4 ratings)

Tomatoe grill cheese sandwich

Grill cheese with a twist!Submitted by: TDNELSON123

CALORIES: 304.2 | FAT: 19.1g | PROTEIN: 13.9g | CARBS: 24.3g | FIBER: 2.4g

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Very Good 4.4/5
(7 ratings)

Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM

CALORIES: 159.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 30.6g | FIBER: 8.9g

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Very Good 4.6/5
(5 ratings)

Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8 | FAT: 3.3g | PROTEIN: 23.9g | CARBS: 29.5g | FIBER: 4.6g

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Very Good 4.6/5
(5 ratings)

Veg Pasta Sauce

low sodiumSubmitted by: SAMGRL

CALORIES: 103.9 | FAT: 2.7g | PROTEIN: 4.7g | CARBS: 17.3g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Momma's Chicken Parmesean

A great Low Fat alternative that tastes awesome!Submitted by: CASE1164

CALORIES: 242.5 | FAT: 4.1g | PROTEIN: 36.7g | CARBS: 13.3g | FIBER: 1.4g

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Very Good 4.5/5
(4 ratings)

Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6 | FAT: 2.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.6g

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Very Good 4.8/5
(11 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3 | FAT: 7.5g | PROTEIN: 6.5g | CARBS: 22.4g | FIBER: 1.9g

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Very Good 4.6/5
(15 ratings)

Tomatillo Salsa Verde

Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN

CALORIES: 27.3 | FAT: 0.9g | PROTEIN: 0.9g | CARBS: 5.1g | FIBER: 1.5g

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Very Good 4.7/5
(10 ratings)

Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7 | FAT: 5.3g | PROTEIN: 9.4g | CARBS: 31.7g | FIBER: 3g

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Very Good 4.3/5
(6 ratings)

arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES: 222.9 | FAT: 8.9g | PROTEIN: 4.1g | CARBS: 30.9g | FIBER: 0.6g

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Incredible! 5.0/5
(4 ratings)

Spicy Shrimp Pizza

Submitted by: FELICITAS08

CALORIES: 478.3 | FAT: 12.2g | PROTEIN: 41.2g | CARBS: 54.9g | FIBER: 9.3g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.5/5
(19 ratings)

Turkey Garlic & Herb Cheese Burger

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by: MRSDUDLEY

CALORIES: 304.6 | FAT: 11.1g | PROTEIN: 29.5g | CARBS: 23.6g | FIBER: 6.5g

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Very Good 4.0/5
(23 ratings)

Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5 | FAT: 2.1g | PROTEIN: 12.6g | CARBS: 5.8g | FIBER: 1.7g

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Incredible! 5.0/5
(4 ratings)

Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2 | FAT: 0.6g | PROTEIN: 7.8g | CARBS: 4.6g | FIBER: 1.6g

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Very Good 4.1/5
(7 ratings)

Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2 | FAT: 3.7g | PROTEIN: 2.1g | CARBS: 8.1g | FIBER: 2.5g

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Good 3.7/5
(6 ratings)

Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4 | FAT: 7.5g | PROTEIN: 14.4g | CARBS: 11.5g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

Doro Wat

Ethiopian chicken stew (mild form)Submitted by: ASKOG39

CALORIES: 381.6 | FAT: 19.2g | PROTEIN: 43.6g | CARBS: 6.5g | FIBER: 1.3g

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Good 3.3/5
(6 ratings)

Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3 | FAT: 10g | PROTEIN: 32.6g | CARBS: 17.1g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5 | FAT: 23.4g | PROTEIN: 26.5g | CARBS: 66.9g | FIBER: 4g

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Very Good 4.4/5
(38 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES: 206.2 | FAT: 5.6g | PROTEIN: 13.5g | CARBS: 29.3g | FIBER: 6.6g

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Very Good 4.7/5
(7 ratings)

Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109 | FAT: 4.3g | PROTEIN: 9.8g | CARBS: 7.3g | FIBER: 0.9g

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Very Good 4.4/5
(5 ratings)

Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1 | FAT: 6.2g | PROTEIN: 8.8g | CARBS: 25.7g | FIBER: 5g

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Very Good 4.2/5
(5 ratings)

Mexican Pasta skillet

Submitted by: BIKERANGEL_65

CALORIES: 276.4 | FAT: 5.9g | PROTEIN: 16.6g | CARBS: 37g | FIBER: 5.6g

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Very Good 4.2/5
(6 ratings)

Creole Jumbalaya

A soup that is very filling and full of taste.Submitted by: WITTSEND

CALORIES: 280.4 | FAT: 7.5g | PROTEIN: 19.4g | CARBS: 32.9g | FIBER: 1.7g

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Very Good 4.3/5
(8 ratings)

Spanish Macaroni

A quick and easy skillet supperSubmitted by: HAPPYWALKER

CALORIES: 434.7 | FAT: 21.4g | PROTEIN: 19.1g | CARBS: 44.3g | FIBER: 5.4g

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Very Good 4.3/5
(7 ratings)

Crock Pot Swiss Steak

Submitted by: TERRILEA2

CALORIES: 220 | FAT: 6g | PROTEIN: 34.9g | CARBS: 5.1g | FIBER: 0.6g

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Very Good 4.6/5
(5 ratings)

Slow cooker Bigos- Polish hunter stew

The traditional stove method take too long to make for someone like me who's always on the go. By using the slow cooker you are not sacrificing any flavor but I can save a few hours cooking by the stove.Submitted by: MELALOSE

CALORIES: 218.8 | FAT: 16.1g | PROTEIN: 11.6g | CARBS: 7.5g | FIBER: 2.7g

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Very Good 4.2/5
(262 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 304 | FAT: 11.9g | PROTEIN: 35.8g | CARBS: 12.7g | FIBER: 2g

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Good 3.5/5
(4 ratings)

Baked Steak

Submitted by: WANNAB2

CALORIES: 310.2 | FAT: 8.2g | PROTEIN: 49.9g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.4/5
(5 ratings)

Grilled Dilly Corn Cobs

Submitted by: AHALTOM

CALORIES: 102.3 | FAT: 3.5g | PROTEIN: 2.9g | CARBS: 17.2g | FIBER: 2.5g

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Good 3.8/5
(12 ratings)

extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES: 214.7 | FAT: 3.9g | PROTEIN: 26g | CARBS: 17.9g | FIBER: 3g

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Very Good 4.4/5
(11 ratings)

Hamburger and Rice Stuff

Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS

CALORIES: 137.2 | FAT: 3.2g | PROTEIN: 13.1g | CARBS: 23.7g | FIBER: 1.7g

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Very Good 4.5/5
(47 ratings)

Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6 | FAT: 5.6g | PROTEIN: 32.6g | CARBS: 11.7g | FIBER: 1.8g

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Very Good 4.8/5
(4 ratings)

Crockpot Beef & Mushroom

YummySubmitted by: MRSCKEEN

CALORIES: 278.1 | FAT: 7.8g | PROTEIN: 29.4g | CARBS: 19.1g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

crockpot goulash

Submitted by: MISCHIEF478

CALORIES: 320 | FAT: 7.7g | PROTEIN: 21.5g | CARBS: 41.9g | FIBER: 3.2g

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Very Good 4.6/5
(5 ratings)

Swiss steak with venison

great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812

CALORIES: 238.1 | FAT: 2.8g | PROTEIN: 32.4g | CARBS: 20.9g | FIBER: 3.7g

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