Tamale Bake
From PC It's Good For YouSubmitted by: RYCOELMA
CALORIES: 262.9 |
FAT: 7.2g |
PROTEIN: 15.5g |
CARBS: 35.3g |
FIBER: 4.7g
Papa's Cornbread
Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"Submitted by: STRINGBEAN61
CALORIES: 107.9 |
FAT: 8.1g |
PROTEIN: 2.4g |
CARBS: 6.4g |
FIBER: 0.2g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g
Abraham, Guiltless Onion Rings
Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.
Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ
CALORIES: 95.2 |
FAT: 0.5g |
PROTEIN: 3.9g |
CARBS: 19.7g |
FIBER: 3.3g
Whole Wheat English Muffin Bread
Tastes just like delicious English Muffins! Contains whole wheat flour for protein and is low in calories. Enjoy with your favorite fruit spead, honey, or anything you'd like!Submitted by: VBALLERINA11
CALORIES: 103.5 |
FAT: 0.4g |
PROTEIN: 3.8g |
CARBS: 21.6g |
FIBER: 1.8g
Creamy Polenta
This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by: CHOHERTZ
CALORIES: 160.3 |
FAT: 2.6g |
PROTEIN: 7.3g |
CARBS: 27.7g |
FIBER: 2.2g
Southern Style Okra
This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670
CALORIES: 137.8 |
FAT: 2.8g |
PROTEIN: 3.3g |
CARBS: 25.3g |
FIBER: 3.5g
Corn Bread
This is so moist & yummySubmitted by: CHERYLM42
CALORIES: 139 |
FAT: 4.9g |
PROTEIN: 3.1g |
CARBS: 21.3g |
FIBER: 1g
Oven Fried Fish
This is also a WW core recipe Submitted by: LSODOLAK
CALORIES: 168.8 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 12.4g |
FIBER: 1.2g
Crunchy Oven Fried Fish
A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA
CALORIES: 183.7 |
FAT: 1.7g |
PROTEIN: 28.4g |
CARBS: 11.5g |
FIBER: 0.9g
Spicy Tamale Casserole
As good as a Mexican Restaurant, and you can add more peppers or seasoning if you like a dish with a little more spice to it!Submitted by: ILUVMYAIRMAN
CALORIES: 277.5 |
FAT: 11.6g |
PROTEIN: 14.6g |
CARBS: 31.7g |
FIBER: 4.5g
Yosemite Chicken Stew & Dumplings
Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
CALORIES: 300.3 |
FAT: 4.5g |
PROTEIN: 23.6g |
CARBS: 41.3g |
FIBER: 5.2g
Southern Fried Salmon Patties
Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by: KEVINKELLY
CALORIES: 289.1 |
FAT: 13.9g |
PROTEIN: 25.6g |
CARBS: 13.9g |
FIBER: 1g
Tamale Casserole
Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.
I like to add a dallop of fat free sour cream on it. Submitted by: LEARNINGTOLUVME
CALORIES: 320.4 |
FAT: 11g |
PROTEIN: 21.6g |
CARBS: 37.8g |
FIBER: 5.5g
Chicken, Vegetable and Corn Bread Casserole
Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.Submitted by: G9FIRE
CALORIES: 273.3 |
FAT: 3.2g |
PROTEIN: 29.7g |
CARBS: 35g |
FIBER: 4.6g
Good-for-You Cornbread
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
CALORIES: 178.9 |
FAT: 6.8g |
PROTEIN: 3.8g |
CARBS: 26.2g |
FIBER: 1.2g
Cornbread Muffins
These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!Submitted by: 602ELIZABETH
CALORIES: 201.4 |
FAT: 5.3g |
PROTEIN: 4.2g |
CARBS: 34.4g |
FIBER: 1.2g
Best Cornbread Ever
A delicious bread to serve with chili or stew or whatever sounds good to you!Submitted by: JENNTX77
CALORIES: 233.3 |
FAT: 9.4g |
PROTEIN: 5.4g |
CARBS: 32.9g |
FIBER: 1.6g
Tamale pie
Great all in one dishSubmitted by: VTOOKER
CALORIES: 389.1 |
FAT: 11.6g |
PROTEIN: 25.9g |
CARBS: 46.4g |
FIBER: 6.9g
Breaded Avocado Chicken
Delicious combo of chicken, avocado, cheese, and sour cream.Submitted by: CTELLIFSON
CALORIES: 350.2 |
FAT: 15.3g |
PROTEIN: 38.5g |
CARBS: 12.7g |
FIBER: 3.9g
Down-Home Cornbread
This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75
CALORIES: 177 |
FAT: 8.2g |
PROTEIN: 3.8g |
CARBS: 21.9g |
FIBER: 0.7g
Whole Wheat Oatmeal Cinnamon Waffles
From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM
CALORIES: 194 |
FAT: 4.1g |
PROTEIN: 7.5g |
CARBS: 30.6g |
FIBER: 2.6g
Cranberry-Orange Muffins
Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.
CALORIES: 173.1 |
FAT: 4.8g |
PROTEIN: 3.5g |
CARBS: 29.4g |
FIBER: 0.8g
Unfried Green Tomatoes with Fresh Tomato Gravy
We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.
CALORIES: 135.9 |
FAT: 3.8g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 3.3g