(81 Recipes) Cornmeal Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Very Good 4.4/5
(48 ratings)
Chili Con Carne
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES: 276.5  |  FAT: 3.7g  |  PROTEIN: 24.4g  |  CARBS: 40.6g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Chili Con Carne Calories


Member Recipes


Good 3.5/5
(15 ratings)
Chili Cornbread Pie
Chili Cornbread Pie

Submitted by: PRECIOUS1166

CALORIES: 305  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 56.8g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Chili Cornbread Pie Calories

Very Good 4.5/5
(14 ratings)
Cornmeal-Crusted Cajun Catfish

Another IBS recipeSubmitted by: GOGOGERTIE

CALORIES: 293.7  |  FAT: 14g  |  PROTEIN: 32.6g  |  CARBS: 7.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cornmeal-Crusted Cajun Catfish Calories

Very Good 4.6/5
(8 ratings)
Tamale Bake

From PC It's Good For YouSubmitted by: RYCOELMA

CALORIES: 262.9  |  FAT: 7.2g  |  PROTEIN: 15.5g  |  CARBS: 35.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tamale Bake Calories

Very Good 4.7/5
(6 ratings)
Papa's Cornbread

Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"Submitted by: STRINGBEAN61

CALORIES: 107.9  |  FAT: 8.1g  |  PROTEIN: 2.4g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Papa's Cornbread Calories

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Good 3.8/5
(10 ratings)
Basic Polenta

Submitted by: MAINELYAMOM

CALORIES: 127.3  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 23.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Basic Polenta Calories

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories

Very Good 4.0/5
(4 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fried corn meal mush Calories

Very Good 4.0/5
(6 ratings)
Abraham, Guiltless Onion Rings
Abraham, Guiltless Onion Rings

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ

CALORIES: 95.2  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Abraham, Guiltless Onion Rings Calories

Very Good 4.6/5
(7 ratings)
Buttermilk Cornmeal Muffins

Submitted by: KATYDID!

CALORIES: 179.8  |  FAT: 6.7g  |  PROTEIN: 3.7g  |  CARBS: 26.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Buttermilk Cornmeal Muffins Calories

Very Good 4.8/5
(4 ratings)
Cornmeal Muffins

Submitted by: MERCURY62

CALORIES: 141.6  |  FAT: 5.4g  |  PROTEIN: 3.6g  |  CARBS: 19.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cornmeal Muffins Calories

Very Good 4.3/5
(4 ratings)
Pecan Crusted Catfish

Submitted by: MUSICTURNSMEON

CALORIES: 355.9  |  FAT: 19.4g  |  PROTEIN: 30.7g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pecan Crusted Catfish Calories

Very Good 4.8/5
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES: 269.1  |  FAT: 11.3g  |  PROTEIN: 25.6g  |  CARBS: 14.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Cajun Oven "Fried" Fish Calories

Incredible! 5.0/5
(7 ratings)
Whole Wheat English Muffin Bread
Whole Wheat English Muffin Bread

Tastes just like delicious English Muffins! Contains whole wheat flour for protein and is low in calories. Enjoy with your favorite fruit spead, honey, or anything you'd like!Submitted by: VBALLERINA11

CALORIES: 103.5  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 21.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat English Muffin Bread Calories

Very Good 4.2/5
(9 ratings)
Salmon Croquets

Submitted by: COWBOYSPENCER

CALORIES: 238.2  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 10.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salmon Croquets Calories

Very Good 4.0/5
(7 ratings)
Black Bean Burgers

Submitted by: YARDENXANTHE

CALORIES: 145.1  |  FAT: 6.5g  |  PROTEIN: 5g  |  CARBS: 18.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Black Bean Burgers Calories

Very Good 4.0/5
(5 ratings)
Creamy Polenta

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by: CHOHERTZ

CALORIES: 160.3  |  FAT: 2.6g  |  PROTEIN: 7.3g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy Polenta Calories

Very Good 4.4/5
(9 ratings)
Southern Style Okra
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories

Good 3.4/5
(9 ratings)
Quick Low-Fat Corn Bread

Submitted by: CLDLG02

CALORIES: 98.9  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 14.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Quick Low-Fat Corn Bread Calories

Very Good 4.5/5
(44 ratings)
Corn Bread
Corn Bread

This is so moist & yummySubmitted by: CHERYLM42

CALORIES: 139  |  FAT: 4.9g  |  PROTEIN: 3.1g  |  CARBS: 21.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Corn Bread Calories

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oven Fried Fish Calories

Very Good 4.6/5
(13 ratings)
Cornbread Waffles
Cornbread Waffles

Submitted by: CAMILLEWWJD

CALORIES: 152.8  |  FAT: 6g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Cornbread Waffles Calories

Very Good 4.5/5
(43 ratings)
Parmesan Baked Alaska Cod
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES: 239.5  |  FAT: 8.9g  |  PROTEIN: 29.6g  |  CARBS: 8.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan Baked Alaska Cod Calories

Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories

Very Good 4.5/5
(4 ratings)
Spicy Tamale Casserole

As good as a Mexican Restaurant, and you can add more peppers or seasoning if you like a dish with a little more spice to it!Submitted by: ILUVMYAIRMAN

CALORIES: 277.5  |  FAT: 11.6g  |  PROTEIN: 14.6g  |  CARBS: 31.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spicy Tamale Casserole Calories

Very Good 4.2/5
(6 ratings)
Famous Dave's Cornbread Muffins

Submitted by: AJUILLARD

CALORIES: 257.9  |  FAT: 12.6g  |  PROTEIN: 9.4g  |  CARBS: 27.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Famous Dave's Cornbread Muffins Calories

Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

CALORIES: 300.3  |  FAT: 4.5g  |  PROTEIN: 23.6g  |  CARBS: 41.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Yosemite Chicken Stew & Dumplings Calories

Very Good 4.8/5
(9 ratings)
Southern Fried Salmon Patties

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by: KEVINKELLY

CALORIES: 289.1  |  FAT: 13.9g  |  PROTEIN: 25.6g  |  CARBS: 13.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Fried Salmon Patties Calories

Very Good 4.4/5
(11 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by: SP_STEPF

CALORIES: 97.7  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stepf's Cornmeal Crust for Mexican Pizza Calories

Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

CALORIES: 439.2  |  FAT: 18g  |  PROTEIN: 36.7g  |  CARBS: 34g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Polenta with Turkey and Mushrooms Calories

Very Good 4.8/5
(4 ratings)
Chicken & Corn slow cooker chili

Submitted by: KAYMOM

CALORIES: 298.2  |  FAT: 0.8g  |  PROTEIN: 22.4g  |  CARBS: 61.1g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken & Corn slow cooker chili Calories

Very Good 4.8/5
(6 ratings)
Tamale Casserole

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it. Submitted by: LEARNINGTOLUVME

CALORIES: 320.4  |  FAT: 11g  |  PROTEIN: 21.6g  |  CARBS: 37.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tamale Casserole Calories

Incredible! 5.0/5
(4 ratings)
Chicken, Vegetable and Corn Bread Casserole

Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.Submitted by: G9FIRE

CALORIES: 273.3  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 35g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken, Vegetable and Corn Bread Casserole Calories

Very Good 4.1/5
(55 ratings)
Good-for-You Cornbread

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 178.9  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 26.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Good-for-You Cornbread Calories

Very Good 4.3/5
(23 ratings)
Cornbread Muffins

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!Submitted by: 602ELIZABETH

CALORIES: 201.4  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 34.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cornbread Muffins Calories

Very Good 4.2/5
(32 ratings)
Best Cornbread Ever

A delicious bread to serve with chili or stew or whatever sounds good to you!Submitted by: JENNTX77

CALORIES: 233.3  |  FAT: 9.4g  |  PROTEIN: 5.4g  |  CARBS: 32.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Best Cornbread Ever Calories

Very Good 4.5/5
(4 ratings)
Tamale pie

Great all in one dishSubmitted by: VTOOKER

CALORIES: 389.1  |  FAT: 11.6g  |  PROTEIN: 25.9g  |  CARBS: 46.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Tamale pie Calories

Very Good 4.8/5
(13 ratings)
Breaded Avocado Chicken

Delicious combo of chicken, avocado, cheese, and sour cream.Submitted by: CTELLIFSON

CALORIES: 350.2  |  FAT: 15.3g  |  PROTEIN: 38.5g  |  CARBS: 12.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Breaded Avocado Chicken Calories

Very Good 4.0/5
(10 ratings)
Down-Home Cornbread
Down-Home Cornbread

This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75

CALORIES: 177  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Down-Home Cornbread Calories

Very Good 4.5/5
(6 ratings)
Banana Crumb Muffins

from allrecipes.comSubmitted by: MOMRITZ

CALORIES: 204  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 36.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Crumb Muffins Calories

Very Good 4.5/5
(6 ratings)
Whole Wheat Pizza Dough, BREAD MACHINE

makes one 12-inch pizzaSubmitted by: BMXWHEELIE

CALORIES: 181.5  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 29.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Wheat Pizza Dough, BREAD MACHINE Calories

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories

Very Good 4.8/5
(5 ratings)
L.R. cornmeal pancakes

Submitted by: LRUSSELLFAMILY

CALORIES: 129.3  |  FAT: 4.3g  |  PROTEIN: 4.7g  |  CARBS: 19.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the L.R. cornmeal pancakes Calories

Very Good 4.3/5
(4 ratings)
Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES: 229.7  |  FAT: 10.9g  |  PROTEIN: 23.5g  |  CARBS: 9.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories

Very Good 4.0/5
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES: 159.6  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 6.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cod with Italian Crumb Topping Calories

Very Good 4.0/5
(29 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories

Very Good 4.4/5
(32 ratings)
Cranberry-Orange Muffins

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

CALORIES: 173.1  |  FAT: 4.8g  |  PROTEIN: 3.5g  |  CARBS: 29.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cranberry-Orange Muffins Calories

Very Good 4.5/5
(20 ratings)
Unfried Green Tomatoes with Fresh Tomato Gravy

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

CALORIES: 135.9  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Unfried Green Tomatoes with Fresh Tomato Gravy Calories
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account