Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Cottage Pumpkin Crustless Pie
Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS
CALORIES: 189.4 |
FAT: 6.3g |
PROTEIN: 11g |
CARBS: 22.4g |
FIBER: 1.8g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
HCG Sweet Apple!
This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by: BLBENNETT
CALORIES: 161.4 |
FAT: 1g |
PROTEIN: 15.3g |
CARBS: 26g |
FIBER: 3.7g
suzys' sweet salad peppers!
sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER
CALORIES: 226.8 |
FAT: 2.9g |
PROTEIN: 32.6g |
CARBS: 17.9g |
FIBER: 3.4g
Chicken & Spinach Casserole
A hearty dinner than can be made with leftover chicken or turkeySubmitted by: ZEBRAMOM1
CALORIES: 417.9 |
FAT: 9.7g |
PROTEIN: 48.4g |
CARBS: 35.8g |
FIBER: 5.6g
Easy Lasagna
I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917
CALORIES: 244 |
FAT: 10.5g |
PROTEIN: 17.3g |
CARBS: 19.1g |
FIBER: 1.7g
Strawberry Cheesecake Shake
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER
CALORIES: 240.7 |
FAT: 2.7g |
PROTEIN: 19.4g |
CARBS: 36.4g |
FIBER: 6.3g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
PB2 Oatmeal
This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!Submitted by: CATARATA17
CALORIES: 277.1 |
FAT: 6.9g |
PROTEIN: 18.2g |
CARBS: 36.9g |
FIBER: 4.2g
Protein Pancakes
These pancakes are healthy and delicious.Submitted by: SQUILIGI
CALORIES: 48.5 |
FAT: 0.5g |
PROTEIN: 5.1g |
CARBS: 5.7g |
FIBER: 0.9g
Chocolate Cottage Pudding
If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN
CALORIES: 61 |
FAT: 0.3g |
PROTEIN: 8.3g |
CARBS: 5.6g |
FIBER: 0g
The Fake Pancake
so good you will think you are cheatingSubmitted by: TAMMIELE32
CALORIES: 130.8 |
FAT: 4.7g |
PROTEIN: 18.9g |
CARBS: 1.8g |
FIBER: 0g
Chocolate Cottage Cheese
I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people.Submitted by: SEESKO
CALORIES: 117.5 |
FAT: 2.7g |
PROTEIN: 11.3g |
CARBS: 13g |
FIBER: 0.4g
High Protein and Low Fat Cottage Cheese and Yogurt Snack
I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7
CALORIES: 286.4 |
FAT: 1.7g |
PROTEIN: 22g |
CARBS: 45.6g |
FIBER: 2.5g
Oatmeal pancakes
Great protein and calcium source.Submitted by: MPOUSH
CALORIES: 181.2 |
FAT: 2.7g |
PROTEIN: 16.7g |
CARBS: 20.5g |
FIBER: 2.8g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Single-serving Keylime Cheesecake
I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by: DEBATEQWEEN
CALORIES: 126.3 |
FAT: 0.5g |
PROTEIN: 25g |
CARBS: 4.8g |
FIBER: 0g
South Beach Cottage Cheese Breakfast
I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE
CALORIES: 249.8 |
FAT: 8.6g |
PROTEIN: 30.8g |
CARBS: 14.9g |
FIBER: 5.1g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g
Baked Spaghetti
Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by: SCRYBIL
CALORIES: 262.9 |
FAT: 6.4g |
PROTEIN: 25.6g |
CARBS: 26g |
FIBER: 4.2g
Gma's pink stuff
This doesn't require any cooking just stirring.
This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good. Submitted by: SCRAPPITYKAT
CALORIES: 156.3 |
FAT: 0g |
PROTEIN: 11.5g |
CARBS: 21.6g |
FIBER: 0.6g
Cottage Cheese Pancakes
Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morningSubmitted by: CATLADY17
CALORIES: 212.7 |
FAT: 6.3g |
PROTEIN: 21.9g |
CARBS: 15.6g |
FIBER: 0.4g
Cottage Turkey Delight
This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.Submitted by: SARTONIN
CALORIES: 199.6 |
FAT: 5.2g |
PROTEIN: 22g |
CARBS: 16.4g |
FIBER: 3.1g
Healthy Ranch Dressing
Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET
CALORIES: 15.9 |
FAT: 0g |
PROTEIN: 1.8g |
CARBS: 2.2g |
FIBER: 0g