Cottage Cheese and Oatmeal Pancakes
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5
CALORIES: 328.6 |
FAT: 3.4g |
PROTEIN: 31.5g |
CARBS: 43.4g |
FIBER: 11.4g
Amazing Pancakes (soy flour)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY
CALORIES: 258.8 |
FAT: 18.7g |
PROTEIN: 14.5g |
CARBS: 9.2g |
FIBER: 3.9g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
South Beach Friendly Mock Oatmeal (P1)
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
CALORIES: 261.8 |
FAT: 14.7g |
PROTEIN: 20.3g |
CARBS: 10.4g |
FIBER: 0g
Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Cottage Pumpkin Crustless Pie
Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS
CALORIES: 189.4 |
FAT: 6.3g |
PROTEIN: 11g |
CARBS: 22.4g |
FIBER: 1.8g
HCG Sweet Apple!
This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by: BLBENNETT
CALORIES: 161.4 |
FAT: 1g |
PROTEIN: 15.3g |
CARBS: 26g |
FIBER: 3.7g
Cottage Cheese Pancakes
Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morningSubmitted by: CATLADY17
CALORIES: 212.7 |
FAT: 6.3g |
PROTEIN: 21.9g |
CARBS: 15.6g |
FIBER: 0.4g
Cottage cheese pancakes
High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!Submitted by: GLYNN1
CALORIES: 88.2 |
FAT: 5.1g |
PROTEIN: 6.3g |
CARBS: 4g |
FIBER: 0.1g
Easy Lasagna
I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917
CALORIES: 244 |
FAT: 10.5g |
PROTEIN: 17.3g |
CARBS: 19.1g |
FIBER: 1.7g
suzys' sweet salad peppers!
sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER
CALORIES: 226.8 |
FAT: 2.9g |
PROTEIN: 32.6g |
CARBS: 17.9g |
FIBER: 3.4g
Chicken & Spinach Casserole
A hearty dinner than can be made with leftover chicken or turkeySubmitted by: ZEBRAMOM1
CALORIES: 417.9 |
FAT: 9.7g |
PROTEIN: 48.4g |
CARBS: 35.8g |
FIBER: 5.6g
Strawberry Cheesecake Shake
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER
CALORIES: 240.7 |
FAT: 2.7g |
PROTEIN: 19.4g |
CARBS: 36.4g |
FIBER: 6.3g
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
CALORIES: 109.7 |
FAT: 2g |
PROTEIN: 9.3g |
CARBS: 15.4g |
FIBER: 6.6g
Chocolate Cottage Pudding
If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN
CALORIES: 61 |
FAT: 0.3g |
PROTEIN: 8.3g |
CARBS: 5.6g |
FIBER: 0g
Cottage Turkey Delight
This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.Submitted by: SARTONIN
CALORIES: 199.6 |
FAT: 5.2g |
PROTEIN: 22g |
CARBS: 16.4g |
FIBER: 3.1g
Cinnamon Apple Whole Wheat Pancakes
Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV
CALORIES: 111.4 |
FAT: 1.3g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Pamela's Baking Mix Gluten Free Biscuits
I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA
CALORIES: 190.6 |
FAT: 11.8g |
PROTEIN: 3g |
CARBS: 17.1g |
FIBER: 0.9g
Easy, Quick and Fluffy Biscuits
What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET
CALORIES: 167.7 |
FAT: 9.1g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 2.4g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g
Spaghetti pie
Submitted by: LANIS77
CALORIES: 440.9 |
FAT: 27.6g |
PROTEIN: 28.2g |
CARBS: 18.7g |
FIBER: 2.9g
Carrot Cake Pancakes
These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER
CALORIES: 182.1 |
FAT: 2.1g |
PROTEIN: 3.3g |
CARBS: 38.4g |
FIBER: 1.4g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g