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Courgette Recipes

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Member Recipes for Courgette


(no ratings)
Courgette (Zucchini) and Tomato Bake

A healthy, filling and low calorie dish which I made up myself and is now a family favourite.Submitted by: JUDY4652

CALORIES: 171.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 16.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Courgette (Zucchini) and Tomato Bake Calories

(no ratings)
tomato, onion & courgette pasta sauce

Submitted by: PERFECT12

CALORIES: 240.2  |  FAT: 9.8g  |  PROTEIN: 6.3g  |  CARBS: 37.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the tomato, onion & courgette pasta sauce Calories

(no ratings)
courgette raita

cool yoghurt for hot dishesSubmitted by: TESSASMUM

CALORIES: 26.8  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 3.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the courgette raita Calories

Very Good 4.0/5
(1 rating)
Courgette and bacon crumble

a delicious frittata style base topped with crispy cheese breadcrumbsSubmitted by: BUBBLYFISH

CALORIES: 300.4  |  FAT: 16.1g  |  PROTEIN: 14.9g  |  CARBS: 25g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Courgette and bacon crumble Calories

(no ratings)
Chicken, Courgette (Zucchini) and Mushroom Curry

Nice DinnerSubmitted by: NZAILSA

CALORIES: 302.2  |  FAT: 8.4g  |  PROTEIN: 37.3g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken, Courgette (Zucchini) and Mushroom Curry Calories

Incredible! 5.0/5
(1 rating)
Courgette (zucchini) chili and garlic pasta

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.Submitted by: KERRYSPARK

CALORIES: 478.2  |  FAT: 19.2g  |  PROTEIN: 16.5g  |  CARBS: 62.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Courgette (zucchini) chili and garlic pasta Calories

Very Good 4.0/5
(1 rating)
Herby courgette risotto

A risotto that can be varied according to taste - change the herbs or add another vegetable or two. The different texture of the courgette make an interesting variation.Submitted by: SHELEEN1

CALORIES: 362.7  |  FAT: 7.1g  |  PROTEIN: 11.6g  |  CARBS: 53.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Herby courgette risotto Calories

(no ratings)
Courgette (Zucchini) and Couscous

Submitted by: JOINIK

CALORIES: 213.3  |  FAT: 11.8g  |  PROTEIN: 4.9g  |  CARBS: 23.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Courgette (Zucchini) and Couscous Calories

Very Good 4.0/5
(1 rating)
SPINACH AND COURGETTE SOUP

This is a gorgeous soup, the green colour put my family off when I first made it but now even the kids love it. You can make this with fresh spinach or 3-4 blocks of frozen spinach.Submitted by: PERRISS

CALORIES: 78.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 15.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SPINACH AND COURGETTE SOUP Calories

(no ratings)
courgette soup

Submitted by: SUPERL99

CALORIES: 56.6  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the courgette soup Calories

(no ratings)
Roasted courgette with onion and garlic

Submitted by: SUPERL99

CALORIES: 57.6  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 7.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Roasted courgette with onion and garlic Calories

(no ratings)
Spicy Chicken, Courgette, Mushroom & Tomato Curry

This is a really lovely tomato based curry. Very aromatic and bursting with flavour! Submitted by: JTAIT3

CALORIES: 403.9  |  FAT: 17.3g  |  PROTEIN: 41.8g  |  CARBS: 20.2g  |  FIBER: 4.2g
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Very Good 4.5/5
(2 ratings)
Spicy Tomato, Courgette And Chick Peas
Spicy Tomato, Courgette And Chick Peas

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!Submitted by: TWINKLEMORE

CALORIES: 140.4  |  FAT: 6.2g  |  PROTEIN: 6.2g  |  CARBS: 15.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Tomato, Courgette And Chick Peas Calories

(no ratings)
Tortellini with Lemon and Courgette
Tortellini with Lemon and Courgette

Submitted by: CHEEKYCHOOK

CALORIES: 470.5  |  FAT: 22.2g  |  PROTEIN: 15.6g  |  CARBS: 54.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Tortellini with Lemon and Courgette Calories

(no ratings)
Courgette Salad with Pine Nuts

Serve with crispbread or flatbread or anything of your choice!Submitted by: CHEEKYCHOOK

CALORIES: 182.6  |  FAT: 13.1g  |  PROTEIN: 4g  |  CARBS: 16.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Courgette Salad with Pine Nuts Calories

(no ratings)
Easy Chicken and Courgette Risotto

This isn't a risotto in the true sense of the word - it's much easier! And delicious too!


(This is not in the calculations, but I recommend some extra toppings for this dish if your diet can take it - sprinkle around 15g toasted sunflower seeds and around 25g grated cheddar cheese on each portion for an additional 190 extremely delicious calories!)Submitted by: NOME__

CALORIES: 406.2  |  FAT: 7.1g  |  PROTEIN: 42g  |  CARBS: 46.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Chicken and Courgette Risotto Calories

(no ratings)
Spaghetti with Courgette, Mushroom & Garlic

If you like, it can be 'spiced up' a bit by adding some chopped fresh chilli along with the garlic.Submitted by: CHEEKYCHOOK

CALORIES: 422.8  |  FAT: 11.3g  |  PROTEIN: 15.1g  |  CARBS: 67g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Spaghetti with Courgette, Mushroom & Garlic Calories

(no ratings)
Courgette or Zucchini Soup

Creamy soup.Submitted by: EIPRIL

CALORIES: 82.6  |  FAT: 2.5g  |  PROTEIN: 3.9g  |  CARBS: 13.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Courgette or Zucchini Soup Calories

(no ratings)
Courgette, bacon and brie gratin

Courgettes made more interesting- a kind of risotto really.Submitted by: MUSICALSHELLS

CALORIES: 488.8  |  FAT: 23.1g  |  PROTEIN: 17.9g  |  CARBS: 46.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Courgette, bacon and brie gratin Calories

(no ratings)
Courgette Torte

Taken from Vegetarian Nosh 4 Students

by

Joy MaySubmitted by: PIRATEPIP

CALORIES: 342.3  |  FAT: 27.8g  |  PROTEIN: 18.6g  |  CARBS: 4.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Courgette Torte Calories

(no ratings)
Courgette

Lasagna-inspired meal with zucchini instead of pasta. Yum!
I make a simple marinara sauce, but you can always just open up a jar of your favorite store-bought.
Recipe is for a SMALL pan, feeds 2 adults! It's really easy to double, just double everything to make a 9x12 pan. : )Submitted by: JULIEN*

CALORIES: 194.4  |  FAT: 9.1g  |  PROTEIN: 15.7g  |  CARBS: 12.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Courgette Calories

(no ratings)
courgette with ground beef

Submitted by: DALIASAEED

CALORIES: 213.5  |  FAT: 11.1g  |  PROTEIN: 13.3g  |  CARBS: 16.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the courgette with ground beef Calories

Very Good 4.0/5
(1 rating)
Courgette Fritters

Serves twoSubmitted by: LORAINE1943

CALORIES: 187  |  FAT: 87g  |  PROTEIN: 7g  |  CARBS: 1g  |  FIBER: 0g
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(no ratings)
Courgette/Zucchini hummus
Courgette/Zucchini hummus

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

CALORIES: 255.7  |  FAT: 23.6g  |  PROTEIN: 6.2g  |  CARBS: 8.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Courgette/Zucchini hummus Calories

Incredible! 5.0/5
(1 rating)
Thick Courgette/Zucchini Soup
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.Submitted by: LIZZY63

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thick Courgette/Zucchini Soup Calories

(no ratings)
L's Beef, Aubergine & Courgette Gratin

Highly filling and very satisfying, even for those not watching the weightSubmitted by: LINDAPEARCE27

CALORIES: 414.7  |  FAT: 17.7g  |  PROTEIN: 25.4g  |  CARBS: 34.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the L's Beef, Aubergine & Courgette Gratin Calories

(no ratings)
Courgette Soup

homemade courgette soupSubmitted by: LAUROCHKA

CALORIES: 78.8  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 13.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Courgette Soup Calories

(no ratings)
Courgette Carbonara

Submitted by: LUCYLAKE

CALORIES: 259.6  |  FAT: 18.6g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
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(no ratings)
Courgette Crumble

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.Submitted by: -POOKIE-

CALORIES: 420.6  |  FAT: 18.8g  |  PROTEIN: 30.4g  |  CARBS: 33.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Courgette Crumble Calories

Incredible! 5.0/5
(1 rating)
Thomasina Miers's summer tacos with courgette and corn

I've made a few changes to Ms. Mier's recipe published on:
http://www.guardian.co.uk/lifeandstyle
/2010/jul/20/top-chefs-vegetarian-reci
pes?recipetitle=Thomasina+Miers%27s+su
mmer+tacos+with+courgette+and+corn
Submitted by: JWOURMS

CALORIES: 214.1  |  FAT: 12.9g  |  PROTEIN: 6.9g  |  CARBS: 21.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Thomasina Miers's summer tacos with courgette and corn Calories