(84 Recipes)

Courgette Recipes

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Member Recipes for Courgette

Courgette Frittata

(no ratings)
Courgette Frittata

Submitted by: HAYLEYDTHATSME

CALORIES: 266.3  |  FAT: 20.1g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Courgette Frittata Calories
Spicy Tomato, Courgette And Chick Peas

Very Good 4.5/5
(2 ratings)
Spicy Tomato, Courgette And Chick Peas

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!Submitted by: TWINKLEMORE

CALORIES: 140.4  |  FAT: 6.2g  |  PROTEIN: 6.2g  |  CARBS: 15.4g  |  FIBER: 3.8g
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Tortellini with Lemon and Courgette

(no ratings)
Tortellini with Lemon and Courgette

Submitted by: CHEEKYCHOOK

CALORIES: 470.5  |  FAT: 22.2g  |  PROTEIN: 15.6g  |  CARBS: 54.9g  |  FIBER: 4g
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Courgette/Zucchini hummus

(no ratings)
Courgette/Zucchini hummus

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

CALORIES: 255.7  |  FAT: 23.6g  |  PROTEIN: 6.2g  |  CARBS: 8.5g  |  FIBER: 3.5g
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Thick Courgette/Zucchini Soup

Incredible! 5.0/5
(1 rating)
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.Submitted by: LIZZY63

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 11.8g  |  FIBER: 3.6g
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L's Beef, Aubergine & Courgette Gratin

(no ratings)
L's Beef, Aubergine & Courgette Gratin

Highly filling and very satisfying, even for those not watching the weightSubmitted by: LINDAPEARCE27

CALORIES: 414.7  |  FAT: 17.7g  |  PROTEIN: 25.4g  |  CARBS: 34.4g  |  FIBER: 5.3g
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Courgette Soup

(no ratings)
Courgette Soup

homemade courgette soupSubmitted by: LAUROCHKA

CALORIES: 78.8  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 13.1g  |  FIBER: 4.3g
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Courgette Carbonara

(no ratings)
Courgette Carbonara

Submitted by: LUCYLAKE

CALORIES: 259.6  |  FAT: 18.6g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
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Courgette Crumble

(no ratings)
Courgette Crumble

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.Submitted by: -POOKIE-

CALORIES: 420.6  |  FAT: 18.8g  |  PROTEIN: 30.4g  |  CARBS: 33.3g  |  FIBER: 6.7g
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Courgette and Pine Nut Muffins

(no ratings)
Courgette and Pine Nut Muffins

http://www.guardian.co.uk/lifeandstyle/201
0/jun/05/savoury-muffin-recipes-fearnl
ey-whittingstallSubmitted by: TREEGIRAFFE

CALORIES: 196.9  |  FAT: 10.5g  |  PROTEIN: 7.3g  |  CARBS: 20.2g  |  FIBER: 1.2g
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Thomasina Miers's summer tacos with courgette and corn

Incredible! 5.0/5
(1 rating)
Thomasina Miers's summer tacos with courgette and corn

I've made a few changes to Ms. Mier's recipe published on:
http://www.guardian.co.uk/lifeandstyle
/2010/jul/20/top-chefs-vegetarian-reci
pes?recipetitle=Thomasina+Miers%27s+su
mmer+tacos+with+courgette+and+corn
Submitted by: JWOURMS

CALORIES: 214.1  |  FAT: 12.9g  |  PROTEIN: 6.9g  |  CARBS: 21.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Thomasina Miers's summer tacos with courgette and corn Calories
Baked courgette flowers (zucchini)

(no ratings)
Baked courgette flowers (zucchini)

found at:
http://www.guardian.co.uk/lifeandstyle
/2008/dec/14/vegetarian-christmas-reci
pes?recipetitle=Baked+courgette+flowers
Submitted by: JWOURMS

CALORIES: 132  |  FAT: 11.4g  |  PROTEIN: 4.8g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Courgette Roulade

(no ratings)
Courgette Roulade

Courgette is UK name for zucchini.Submitted by: -POOKIE-

CALORIES: 225.8  |  FAT: 13g  |  PROTEIN: 11.5g  |  CARBS: 17.6g  |  FIBER: 3.4g
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Courgette Salad with Pine Nuts

(no ratings)
Courgette Salad with Pine Nuts

Serve with crispbread or flatbread or anything of your choice!Submitted by: CHEEKYCHOOK

CALORIES: 182.6  |  FAT: 13.1g  |  PROTEIN: 4g  |  CARBS: 16.2g  |  FIBER: 4.7g
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Easy Chicken and Courgette Risotto

(no ratings)
Easy Chicken and Courgette Risotto

This isn't a risotto in the true sense of the word - it's much easier! And delicious too!


(This is not in the calculations, but I recommend some extra toppings for this dish if your diet can take it - sprinkle around 15g toasted sunflower seeds and around 25g grated cheddar cheese on each portion for an additional 190 extremely delicious calories!)Submitted by: NOME__

CALORIES: 406.2  |  FAT: 7.1g  |  PROTEIN: 42g  |  CARBS: 46.2g  |  FIBER: 4.8g
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Spaghetti with Courgette, Mushroom & Garlic

(no ratings)
Spaghetti with Courgette, Mushroom & Garlic

If you like, it can be 'spiced up' a bit by adding some chopped fresh chilli along with the garlic.Submitted by: CHEEKYCHOOK

CALORIES: 422.8  |  FAT: 11.3g  |  PROTEIN: 15.1g  |  CARBS: 67g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Spaghetti with Courgette, Mushroom & Garlic Calories
Courgette or Zucchini Soup

(no ratings)
Courgette or Zucchini Soup

Creamy soup.Submitted by: EIPRIL

CALORIES: 82.6  |  FAT: 2.5g  |  PROTEIN: 3.9g  |  CARBS: 13.2g  |  FIBER: 4.4g
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Courgette, bacon and brie gratin

(no ratings)
Courgette, bacon and brie gratin

Courgettes made more interesting- a kind of risotto really.Submitted by: MUSICALSHELLS

CALORIES: 488.8  |  FAT: 23.1g  |  PROTEIN: 17.9g  |  CARBS: 46.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Courgette, bacon and brie gratin Calories
Courgette Torte

(no ratings)
Courgette Torte

Taken from Vegetarian Nosh 4 Students

by

Joy MaySubmitted by: PIRATEPIP

CALORIES: 342.3  |  FAT: 27.8g  |  PROTEIN: 18.6g  |  CARBS: 4.5g  |  FIBER: 0.8g
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Courgette

(no ratings)
Courgette

Lasagna-inspired meal with zucchini instead of pasta. Yum!
I make a simple marinara sauce, but you can always just open up a jar of your favorite store-bought.
Recipe is for a SMALL pan, feeds 2 adults! It's really easy to double, just double everything to make a 9x12 pan. : )Submitted by: JULIEN*

CALORIES: 194.4  |  FAT: 9.1g  |  PROTEIN: 15.7g  |  CARBS: 12.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Courgette Calories
courgette with ground beef

(no ratings)
courgette with ground beef

Submitted by: DALIASAEED

CALORIES: 213.5  |  FAT: 11.1g  |  PROTEIN: 13.3g  |  CARBS: 16.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the courgette with ground beef Calories
Sweetcorn & Courgette Corn Muffins

(no ratings)
Sweetcorn & Courgette Corn Muffins

Submitted by: SAL_J79

CALORIES: 144  |  FAT: 5.9g  |  PROTEIN: 3.5g  |  CARBS: 23g  |  FIBER: 3.1g
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Courgette Fritters

Very Good 4.0/5
(1 rating)
Courgette Fritters

Serves twoSubmitted by: LORAINE1943

CALORIES: 187  |  FAT: 87g  |  PROTEIN: 7g  |  CARBS: 1g  |  FIBER: 0g
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Moussaka with aubergine (eggplant), courgette and mushrooms

(no ratings)
Moussaka with aubergine (eggplant), courgette and mushrooms

Submitted by: GALAXIANA

CALORIES: 168.6  |  FAT: 5.7g  |  PROTEIN: 15.2g  |  CARBS: 14g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Moussaka with aubergine (eggplant), courgette and mushrooms Calories
Courgette (Zucchini) and Tomato Bake

(no ratings)
Courgette (Zucchini) and Tomato Bake

A healthy, filling and low calorie dish which I made up myself and is now a family favourite.Submitted by: JUDY4652

CALORIES: 171.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 16.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Courgette (Zucchini) and Tomato Bake Calories
tomato, onion & courgette pasta sauce

(no ratings)
tomato, onion & courgette pasta sauce

Submitted by: PERFECT12

CALORIES: 240.2  |  FAT: 9.8g  |  PROTEIN: 6.3g  |  CARBS: 37.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the tomato, onion & courgette pasta sauce Calories
courgette raita

(no ratings)
courgette raita

cool yoghurt for hot dishesSubmitted by: TESSASMUM

CALORIES: 26.8  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 3.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the courgette raita Calories
Courgette and bacon crumble

Very Good 4.0/5
(1 rating)
Courgette and bacon crumble

a delicious frittata style base topped with crispy cheese breadcrumbsSubmitted by: BUBBLYFISH

CALORIES: 300.4  |  FAT: 16.1g  |  PROTEIN: 14.9g  |  CARBS: 25g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Courgette and bacon crumble Calories
Chicken, Courgette (Zucchini) and Mushroom Curry

(no ratings)
Chicken, Courgette (Zucchini) and Mushroom Curry

Nice DinnerSubmitted by: NZAILSA

CALORIES: 302.2  |  FAT: 8.4g  |  PROTEIN: 37.3g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken, Courgette (Zucchini) and Mushroom Curry Calories
Courgette (zucchini) chili and garlic pasta

Incredible! 5.0/5
(1 rating)
Courgette (zucchini) chili and garlic pasta

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.Submitted by: KERRYSPARK

CALORIES: 478.2  |  FAT: 19.2g  |  PROTEIN: 16.5g  |  CARBS: 62.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Courgette (zucchini) chili and garlic pasta Calories