(97 Recipes)

Cous Recipes

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Member Recipes for Cous

Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
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Catfish Cous Cous Bowl or Sidedish

(no ratings)
Catfish Cous Cous Bowl or Sidedish

An easy way to us left over catfish as a side dish or for lunch, similar to a rice bowl. Add Indian spices to taste.Submitted by: DIEDRE@COX.NET

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 11.8g  |  CARBS: 4.9g  |  FIBER: 0.6g
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Veggie Cous Cous

Good 3.7/5
(3 ratings)
Veggie Cous Cous

Doctored up Submitted by: NICA717

CALORIES: 97.9  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 16.8g  |  FIBER: 1.4g
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simple Cous cous and turkey

(no ratings)
simple Cous cous and turkey

Simple meal with natural flavors!Submitted by: MUSICOCEANDRIVE

CALORIES: 151.3  |  FAT: 6.3g  |  PROTEIN: 11.5g  |  CARBS: 13.4g  |  FIBER: 2.4g
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Turkey Cous Cous

(no ratings)
Turkey Cous Cous

Submitted by: FAVORED_ONE

CALORIES: 381.4  |  FAT: 20g  |  PROTEIN: 28.8g  |  CARBS: 22.5g  |  FIBER: 1.9g
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Roast Chicken with Cous Cous

Very Good 4.0/5
(1 rating)
Roast Chicken with Cous Cous

A great meal that even the kids will enjoySubmitted by: LVALENTINE2

CALORIES: 264.7  |  FAT: 1.4g  |  PROTEIN: 12.9g  |  CARBS: 50.8g  |  FIBER: 2g
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lemony shrimp with white beans and cous cous

(no ratings)
lemony shrimp with white beans and cous cous

20 minute meal taken from real simple magazine. could easily use cooked shrimp or dried parsley in this recipe to save time, just note it may change nutritional info. Real butter saves on calories, but you could do this with any buttery spread, once again it will change nutritional info.Submitted by: HEDDY51

CALORIES: 398.2  |  FAT: 4.8g  |  PROTEIN: 19.9g  |  CARBS: 72.4g  |  FIBER: 7.4g
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Vegetarian Stuffed Peppers with Israeli Cous Cous

(no ratings)
Vegetarian Stuffed Peppers with Israeli Cous Cous

Submitted by: REDSOX101

CALORIES: 277.2  |  FAT: 4.4g  |  PROTEIN: 13.3g  |  CARBS: 47.5g  |  FIBER: 9.1g
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Greek Chicken with Lemon Cous Cous

(no ratings)
Greek Chicken with Lemon Cous Cous

Adapted from recipe of same name in "501 Delicious Heart Healthy Recipe" cookbook

About 5 oz chicken/servingSubmitted by: MOB8/2009

CALORIES: 320.8  |  FAT: 3.5g  |  PROTEIN: 38.3g  |  CARBS: 34.6g  |  FIBER: 1.9g
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Roasted butternut cous cous salad

(no ratings)
Roasted butternut cous cous salad

Submitted by: *KEROSENE*

CALORIES: 341.2  |  FAT: 4.2g  |  PROTEIN: 11g  |  CARBS: 67.7g  |  FIBER: 9g
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ratatouille with cous cous

(no ratings)
ratatouille with cous cous

Submitted by: CAFECAMPUS

CALORIES: 171.4  |  FAT: 1.8g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g
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Balsamic Tomato Cous cous Salad

Very Good 4.0/5
(2 ratings)
Balsamic Tomato Cous cous Salad

Eat hot, warm, or cold as a salad or side dishSubmitted by: AKASHA66

CALORIES: 140.3  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 27.2g  |  FIBER: 1.6g
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chicken with sundried tomatoes & cous cous

(no ratings)
chicken with sundried tomatoes & cous cous

Submitted by: CAFECAMPUS

CALORIES: 443.7  |  FAT: 2.3g  |  PROTEIN: 32.5g  |  CARBS: 72.4g  |  FIBER: 6.6g
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Mediterranean chicken cous cous tortailla wraps

(no ratings)
Mediterranean chicken cous cous tortailla wraps

Chicken and mediterranean cous cous with vegetables in a wrap, these tase amazing!Submitted by: TIFFANYABBE

CALORIES: 319.8  |  FAT: 2.8g  |  PROTEIN: 33.9g  |  CARBS: 38g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mediterranean chicken cous cous tortailla wraps Calories
Pomegranate & cous cous salad

(no ratings)
Pomegranate & cous cous salad

Submitted by: VIKFIT

CALORIES: 163.8  |  FAT: 9.3g  |  PROTEIN: 6.4g  |  CARBS: 13.7g  |  FIBER: 0.8g
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Med Cous Cous

(no ratings)
Med Cous Cous

High Carb, High Protein Cold Salad, goes well with Grilled Chicken or LambSubmitted by: CAKEFAIRY

CALORIES: 139  |  FAT: 1.1g  |  PROTEIN: 6.3g  |  CARBS: 23.8g  |  FIBER: 1.7g
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Summer Cous Cous Salad

(no ratings)
Summer Cous Cous Salad

Great for potlucks and picnics as the ingredients do not require refrigerationSubmitted by: ALIA23

CALORIES: 111.3  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 20.9g  |  FIBER: 2.2g
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Whole Wheat Cous Cous and Chicken Salad

Very Good 4.0/5
(1 rating)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories
Whole Wheat Cous Cous and Chicken Salad

(no ratings)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories
Whole Wheat Cous Cous and Chicken Salad

(no ratings)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories
Whole Wheat Cous Cous and Chicken Salad

(no ratings)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Whole Wheat Cous Cous and Chicken Salad Calories
Greek Cous Cous

Good 3.0/5
(1 rating)
Greek Cous Cous

beautiful and light!Submitted by: BIGOLEDIVA

CALORIES: 228.7  |  FAT: 5.6g  |  PROTEIN: 10.2g  |  CARBS: 40.7g  |  FIBER: 5.1g
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Chicken and Vegetable Cous Cous

(no ratings)
Chicken and Vegetable Cous Cous

Yum yum yum, I've just had this for dinner and I enjoyed it so much I thought I'd share the recipe.
I whipped it up in about 20 minutes - chopping the veges as the chicken was cooking.
It only uses 2 dishes so there's not much to clean up, which I like!
My husband who "really doesn't like couscous" ate it all up and even had seconds.
I like it when my veges are of a decent size so you get the flavour of them in the mouthful. I buy small mushrooms and small brussel sprouts so I can just cut them in half and they are the perfect bit size.
You can have it for lunch or dinner or take the chicken out and it makes a great side dish for Steak. It's also very nice heated or cold for lunch the next day.Submitted by: SAVANASPARKLES

CALORIES: 264.4  |  FAT: 7g  |  PROTEIN: 24.9g  |  CARBS: 27.2g  |  FIBER: 3.6g
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Southwestern Cous Cous Salad

(no ratings)
Southwestern Cous Cous Salad

Found on BrannyBoilsOver blog; added to SparkRecipes for nutrition info.Submitted by: MSPAULAK01

CALORIES: 183.6  |  FAT: 6g  |  PROTEIN: 6.3g  |  CARBS: 29.7g  |  FIBER: 6g
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Cous Cous veggie salad

(no ratings)
Cous Cous veggie salad

side (1/8 recipe) or salad meal (1/4 recipe)Submitted by: J-MAMA

CALORIES: 150.5  |  FAT: 1.2g  |  PROTEIN: 7.1g  |  CARBS: 26.9g  |  FIBER: 2g
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Turkey with Cous Cous

(no ratings)
Turkey with Cous Cous

A great way to use up Turkey. You can switch this up with your own favorite veggiesSubmitted by: DOAA06

CALORIES: 240  |  FAT: 6.5g  |  PROTEIN: 19.2g  |  CARBS: 26.5g  |  FIBER: 5g
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Honey & Garlic Lamb Kebabs with Cous Cous Salad

(no ratings)
Honey & Garlic Lamb Kebabs with Cous Cous Salad

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 384.8  |  FAT: 11.6g  |  PROTEIN: 34.9g  |  CARBS: 34.8g  |  FIBER: 3.6g
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Cous Cous Chick Pea Salad

(no ratings)
Cous Cous Chick Pea Salad

Submitted by: HADZIEKA

CALORIES: 366.3  |  FAT: 3.5g  |  PROTEIN: 17.5g  |  CARBS: 69.5g  |  FIBER: 11.8g
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Cous Cous

(no ratings)
Cous Cous

simple, fast, packed with protein and fiberSubmitted by: REBUILDFIT

CALORIES: 255.7  |  FAT: 4.5g  |  PROTEIN: 10.1g  |  CARBS: 46.8g  |  FIBER: 7.5g
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Cous Cous Salad

(no ratings)
Cous Cous Salad

Submitted by: KEVROB

CALORIES: 79.9  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cous Cous Salad Calories