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Couscous Recipes

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From the SparkRecipes Kitchen

Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Whole Wheat Couscous with Spinach and Squash Calories
Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.5/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Member Recipes for Couscous

Chicken and Couscous Skillet

Very Good 4.4/5
(50 ratings)
Chicken and Couscous Skillet

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by: GVMEMOMENT

CALORIES: 326.4  |  FAT: 6.4g  |  PROTEIN: 27g  |  CARBS: 41.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken and Couscous Skillet Calories
Vegetable Couscous

Very Good 4.0/5
(8 ratings)
Vegetable Couscous

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.Submitted by: STERNENFEE

CALORIES: 311.5  |  FAT: 2.8g  |  PROTEIN: 11.8g  |  CARBS: 63.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegetable Couscous Calories
Mediterranean Couscous Salad

Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES: 152.9  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 22.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Couscous and Chicken Feta stuffed Red Peppers

Very Good 4.7/5
(7 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES: 367  |  FAT: 4.3g  |  PROTEIN: 21.6g  |  CARBS: 64.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Couscous and Chicken Feta stuffed Red Peppers Calories
Chunky Vegetable Skewers on Couscous.

(no ratings)
Chunky Vegetable Skewers on Couscous.

A light dish for summer, ideal for a quick lunch or as a side dish for a BBQ.

Please note this serves 1, but can be multiplied to give extra servings.Submitted by: 2BHOTNTONED

CALORIES: 33.2  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chunky Vegetable Skewers on Couscous. Calories
NY Times - Fish Couscous

Incredible! 5.0/5
(1 rating)
NY Times - Fish Couscous

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.Submitted by: THE_LADY_JAY

CALORIES: 454.8  |  FAT: 10.1g  |  PROTEIN: 37.3g  |  CARBS: 54g  |  FIBER: 6.9g
Full ingredient & nutrition information of the NY Times - Fish Couscous Calories
Carrot Couscous with Edamame

(no ratings)
Carrot Couscous with Edamame

Don't let the carrot juice scare you! The carrot juice gives the edamame a beautiful orange color but not an overpowering flavor. Cooks up fast for a filling meal.Submitted by: ELIEREIGH

CALORIES: 308.1  |  FAT: 4.3g  |  PROTEIN: 15.5g  |  CARBS: 44g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Carrot Couscous with Edamame Calories
Moroccan – Inspired Jewelled Couscous

(no ratings)
Moroccan – Inspired Jewelled Couscous

Something I whipped up for my grandma's birthday dinner / going away party this weekend. My grandparents are off to Spain tomorrow and are taking a side trip to Tangiers, so what better way to celebrate!Submitted by: JO_JO_BA

CALORIES: 189.1  |  FAT: 1.4g  |  PROTEIN: 5.8g  |  CARBS: 39.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Moroccan – Inspired Jewelled Couscous Calories
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Incredible! 5.0/5
(3 ratings)
Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Submitted by: AWLASS

CALORIES: 167.3  |  FAT: 8.4g  |  PROTEIN: 9.4g  |  CARBS: 13.2g  |  FIBER: 0.9g
Couscous with Tomatoes and Olives

(no ratings)
Couscous with Tomatoes and Olives

Submitted by: AWLASS

CALORIES: 180  |  FAT: 7.3g  |  PROTEIN: 5g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Couscous with Tomatoes and Olives Calories
Tunisian Couscous

(no ratings)
Tunisian Couscous

Submitted by: AWLASS

CALORIES: 231.1  |  FAT: 1.1g  |  PROTEIN: 19.5g  |  CARBS: 35.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tunisian Couscous Calories
Sweet 'n Spicy Veggie Couscous

(no ratings)
Sweet 'n Spicy Veggie Couscous

The name says it all!Submitted by: NIKHATZ

CALORIES: 211.3  |  FAT: 2.6g  |  PROTEIN: 7.5g  |  CARBS: 41.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Sweet 'n Spicy Veggie Couscous Calories
Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)

Good 3.0/5
(2 ratings)
Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)

From "Fresh from the vegetarian slow cooker" by Robin RobertsonSubmitted by: BOOKREADER4

CALORIES: 256.9  |  FAT: 4.2g  |  PROTEIN: 11.8g  |  CARBS: 45.2g  |  FIBER: 9.5g
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

(no ratings)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

This is a flavor sensation!Submitted by: MADDY_AVENA

CALORIES: 269.1  |  FAT: 4.6g  |  PROTEIN: 10.6g  |  CARBS: 49.1g  |  FIBER: 6.5g
Couscous Tabouli Salad

(no ratings)
Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES: 267.9  |  FAT: 11.7g  |  PROTEIN: 6g  |  CARBS: 37.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Couscous Tabouli Salad Calories
Butternut Couscous

(no ratings)
Butternut Couscous

Delicious, easy Moroccan themed couscousSubmitted by: SYNNFULBEAUTY

CALORIES: 342  |  FAT: 16.5g  |  PROTEIN: 13.7g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Butternut Couscous Calories
Sticky Chicken with Mango Couscous

Good 3.3/5
(3 ratings)
Sticky Chicken with Mango Couscous

Submitted by: CELTICBABE6785

CALORIES: 297.9  |  FAT: 2.5g  |  PROTEIN: 43.1g  |  CARBS: 22.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sticky Chicken with Mango Couscous Calories
Sweet scallop couscous

(no ratings)
Sweet scallop couscous

This dish is great as a fresh summer dish. The scallops could be replaced by shrimp.Submitted by: SUGAHSUGAH

CALORIES: 358  |  FAT: 8.3g  |  PROTEIN: 28.9g  |  CARBS: 42.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Sweet scallop couscous Calories
Veggie Couscous

Very Good 4.0/5
(1 rating)
Veggie Couscous

Yum!Submitted by: CECMAR351

CALORIES: 539.2  |  FAT: 5.4g  |  PROTEIN: 20.7g  |  CARBS: 104.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Veggie Couscous Calories
Couscous Salad Greek Style

Good 3.0/5
(1 rating)
Couscous Salad Greek Style

Submitted by: LALASTRIVE

CALORIES: 295.7  |  FAT: 7.3g  |  PROTEIN: 10.5g  |  CARBS: 46.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Salad Greek Style Calories
Mint Tabbouleh Salad, using Couscous

(no ratings)
Mint Tabbouleh Salad, using Couscous

This is traditionally made with wheat bulghur, but you can you couscous as well.Submitted by: NIAGARAVIEW

CALORIES: 95.9  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 21g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mint Tabbouleh Salad, using Couscous Calories
Black Bean and Couscous Salad

Very Good 4.3/5
(3 ratings)
Black Bean and Couscous Salad

"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com

Submitted by: KRISTINKIRK

CALORIES: 172.6  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 28.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Black Bean and Couscous Salad Calories
Veggieful Shrimp Couscous

(no ratings)
Veggieful Shrimp Couscous

Low Fat and Low Calorie approach to flavorful cooking!Submitted by: TARACKELLY

CALORIES: 148.3  |  FAT: 1.1g  |  PROTEIN: 8.6g  |  CARBS: 27.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Veggieful Shrimp Couscous Calories
Cauliflower Couscous

(no ratings)
Cauliflower Couscous

Finely ground Cauliflower salad with Greek olives and Mediterian herbs from Matt’s RAWvolution book

Submitted by: BABYDOLLSEA1

CALORIES: 181.1  |  FAT: 15.8g  |  PROTEIN: 3g  |  CARBS: 9.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cauliflower Couscous Calories
Couscous with spiced Zucchini, Carrot and Bell Pepper

(no ratings)
Couscous with spiced Zucchini, Carrot and Bell Pepper

This is one of my regular side dishes, it goes with everything!

CALORIES: 125.6  |  FAT: 4g  |  PROTEIN: 3.4g  |  CARBS: 19.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous with spiced Zucchini, Carrot and Bell Pepper Calories
Lemony Couscous With Mint, Dill and Feta

(no ratings)
Lemony Couscous With Mint, Dill and Feta

Submitted by: RAYNNE413

CALORIES: 178.7  |  FAT: 2.5g  |  PROTEIN: 8g  |  CARBS: 31.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Lemony Couscous With Mint, Dill and Feta Calories
Couscous Salad with Mango and Pomegranates

Very Good 4.0/5
(1 rating)
Couscous Salad with Mango and Pomegranates

A nice combination of spicy, sweet and savoury tastes with a wonderful texture. Submitted by: BLONDELOGIC

CALORIES: 258.4  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Salad with Mango and Pomegranates Calories
Diabetic Couscous Tossed with Artichokes & chicken

(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by: RD03875

CALORIES: 350.4  |  FAT: 9.2g  |  PROTEIN: 43.5g  |  CARBS: 22.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Diabetic Couscous Tossed with Artichokes & chicken Calories
Shrimp and Couscous Jambalaya

Very Good 4.3/5
(7 ratings)
Shrimp and Couscous Jambalaya

A very easy, healthy jambalaya recipe.Submitted by: AJTURLEY77

CALORIES: 357.5  |  FAT: 5.5g  |  PROTEIN: 28.2g  |  CARBS: 51.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Shrimp and Couscous Jambalaya Calories
Tomato, Fresh Mozz, Basil & Couscous Salad

Very Good 4.5/5
(4 ratings)
Tomato, Fresh Mozz, Basil & Couscous Salad

Submitted by: JILLIANWILLIAN

CALORIES: 202.3  |  FAT: 6.1g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tomato, Fresh Mozz, Basil & Couscous Salad Calories