Black Bean Salad
A variation on Cowboy CaviarSubmitted by: LRAMORE
CALORIES: 290.1 |
FAT: 10.9g |
PROTEIN: 10g |
CARBS: 39.3g |
FIBER: 11.5g
Cowboy Soup
My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!Submitted by: CEATON84
CALORIES: 370 |
FAT: 10.9g |
PROTEIN: 24.6g |
CARBS: 43.8g |
FIBER: 9.3g
Cowboy Caviar
Veggie SalsaSubmitted by: MWBIRKE
CALORIES: 42.3 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 1.5g
Cowboy Caviar
Serve this black bean salsa at your next potluck. Submitted by: JANAE55
CALORIES: 68.8 |
FAT: 2.8g |
PROTEIN: 2.6g |
CARBS: 9.4g |
FIBER: 2.9g
Cowboy Caviar
Easy nutritious appetizer for a crowdSubmitted by: SANELL
CALORIES: 38.5 |
FAT: 0.5g |
PROTEIN: 1.7g |
CARBS: 7.1g |
FIBER: 1.6g
Texas Caviar
This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by: RACHELROCKS30
CALORIES: 55.8 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 11.1g |
FIBER: 2.4g
Cowboy Chicken
Submitted by: ELAINEHN
CALORIES: 172.8 |
FAT: 1.7g |
PROTEIN: 28.3g |
CARBS: 9.6g |
FIBER: 1.4g