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Cowboy Caviar Recipes

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Member Recipes for Cowboy Caviar


Good 3.7/5
(15 ratings)
Cowboy Caviar

Veggie SalsaSubmitted by: MWBIRKE

CALORIES: 42.3  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 9.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories

Very Good 4.5/5
(278 ratings)
Cowboy Caviar
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES: 68.8  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories

Very Good 4.5/5
(13 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 7.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cowboy Caviar Calories

Very Good 4.8/5
(4 ratings)
Cowboy Caviar

Quick and easy!Submitted by: VEGGIEKITTY

CALORIES: 110.2  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cowboy Caviar Calories

Very Good 4.0/5
(1 rating)
Cowboy Caviar

Submitted by: MAMABTO3

CALORIES: 81.1  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 15.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Trav's Cowboy Caviar

This is a modification on the numerous recipes i found both on-line and in cookbooks that my boyfriend asks for weeklySubmitted by: RONDARAE

CALORIES: 123.9  |  FAT: 3.9g  |  PROTEIN: 4.9g  |  CARBS: 18.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Trav's Cowboy Caviar Calories

(no ratings)
Rae's Cowboy Caviar

Submitted by: SUN_CLAY

CALORIES: 207  |  FAT: 8.7g  |  PROTEIN: 6.6g  |  CARBS: 29.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Rae's Cowboy Caviar Calories

(no ratings)
Kami's Cowboy Caviar

Good dip for parties!Submitted by: JAYDECOOK

CALORIES: 138.2  |  FAT: 5.1g  |  PROTEIN: 8.5g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Kami's Cowboy Caviar Calories

Incredible! 5.0/5
(2 ratings)
Cowboy Caviar

This is a version of this popular recipe that I received from a famil y friend.Submitted by: KVARNLOV

CALORIES: 122.4  |  FAT: 8.4g  |  PROTEIN: 2.7g  |  CARBS: 11.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories

Incredible! 5.0/5
(1 rating)
Cowboy Caviar

from Quick and SimpleSubmitted by: LHLADY517

CALORIES: 58.7  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 9.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
COWBOY CAVIAR

Submitted by: LUVYA04

CALORIES: 168.7  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 25.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the COWBOY CAVIAR Calories

(no ratings)
Cowboy Caviar

A "salsa" type side - really good, very versatile, and good for you! Awesome with lime chipsSubmitted by: KLSAWOCHKA

CALORIES: 124.5  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Similar to home made salsa but add 1/4 cup red wine vinegar.Submitted by: NURSEGIRL121

CALORIES: 146.2  |  FAT: 8.5g  |  PROTEIN: 4.2g  |  CARBS: 15.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Great with baked tortilla chipsSubmitted by: TANYA37

CALORIES: 133.2  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar - per 1 cup serving

A fun veggie mix to use as an appetizer with chips or serve as a saladSubmitted by: JULIE2719

CALORIES: 142.3  |  FAT: 4.9g  |  PROTEIN: 5.7g  |  CARBS: 21.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Cowboy Caviar - per 1 cup serving Calories

(no ratings)
California Cowboy Caviar

With summer coming, not fast enough, this is the best "abundance of tomatoes from your garden" recipe ever! I use black beans in this recipe but you can use white, pinto or any bean you like. You can add more avocados, tabasco or whatever floats your boat. Submitted by: ANNETTEBELISLE

CALORIES: 81.1  |  FAT: 2.9g  |  PROTEIN: 3g  |  CARBS: 12.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the California Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Eat cold or as a dipSubmitted by: KATHYLT

CALORIES: 73.2  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Submitted by: GOODHEALTHII

CALORIES: 191.7  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories

Incredible! 5.0/5
(1 rating)
Cowboy Caviar

Mix all ingredients in a large bowl, chill and serve.Submitted by: STEPH195

CALORIES: 50.7  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 9.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar With Mango

Submitted by: ZAGGITYANN

CALORIES: 170.8  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 26.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Cowboy Caviar With Mango Calories

(no ratings)
Cowboy Caviar

Delicious bean salsa, from Allrecipes.comSubmitted by: RICHANEY

CALORIES: 110  |  FAT: 3.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Submitted by: DIANNAWAITE

CALORIES: 53.9  |  FAT: 2.3g  |  PROTEIN: 1.4g  |  CARBS: 2.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Texas SalsaSubmitted by: PTSW01

CALORIES: 55.5  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Submitted by: LISADAYMN2

CALORIES: 112  |  FAT: 5.7g  |  PROTEIN: 2.4g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
cowboy caviar

Submitted by: KJSHOUSE

CALORIES: 203  |  FAT: 1.6g  |  PROTEIN: 9.8g  |  CARBS: 42.2g  |  FIBER: 7.6g
Full ingredient & nutrition information of the cowboy caviar Calories

(no ratings)
Redneck/Cowboy caviar

a delicious black bean, corn and black eyed peas appetizer that is easy to make, no fat and makes a ton for a crowd

add a jalapenos for more of a spicy kickSubmitted by: DOTROX

CALORIES: 62.4  |  FAT: 0.1g  |  PROTEIN: 2.7g  |  CARBS: 11.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Redneck/Cowboy caviar Calories

(no ratings)
Cowboy Caviar

Wonderful as a "salsa" with tortilla chips or eat as a side dish.
Weight Watchers Points: 3Submitted by: CORGANT715

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 3.2g  |  CARBS: 16.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Submitted by: MARNADAVIS

CALORIES: 45.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

It's great protein and beans. Submitted by: TEDEBEAR64

CALORIES: 140.1  |  FAT: 4.9g  |  PROTEIN: 6.7g  |  CARBS: 22.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cowboy Caviar Calories

(no ratings)
Cowboy Caviar

Submitted by: SCHWOEBEL5

CALORIES: 118.1  |  FAT: 3.4g  |  PROTEIN: 5g  |  CARBS: 19.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cowboy Caviar Calories