(52 Recipes)

Cowboy Caviar Recipes

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Member Recipes for Cowboy Caviar

Cowboy Caviar

Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES: 68.8  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar Omelette

(no ratings)
Cowboy Caviar Omelette

The incredible taste of the Trader Joe Salsa called Cowboy Caviar in the middle of this omelet make it incredibly satisfying with no cheese! (even hubby said so! :) )Submitted by: MOOMBIE1

CALORIES: 169  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 6.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cowboy Caviar Omelette Calories
Cowboy Caviar

Good 3.7/5
(15 ratings)
Cowboy Caviar

Veggie SalsaSubmitted by: MWBIRKE

CALORIES: 42.3  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 9.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.5/5
(13 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 7.1g  |  FIBER: 1.6g
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Cowboy Caviar

Very Good 4.8/5
(4 ratings)
Cowboy Caviar

Quick and easy!Submitted by: VEGGIEKITTY

CALORIES: 110.2  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.0/5
(1 rating)
Cowboy Caviar

Submitted by: MAMABTO3

CALORIES: 81.1  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 15.2g  |  FIBER: 2.7g
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Trav's Cowboy Caviar

(no ratings)
Trav's Cowboy Caviar

This is a modification on the numerous recipes i found both on-line and in cookbooks that my boyfriend asks for weeklySubmitted by: RONDARAE

CALORIES: 123.9  |  FAT: 3.9g  |  PROTEIN: 4.9g  |  CARBS: 18.4g  |  FIBER: 4.8g
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Kami's Cowboy Caviar

(no ratings)
Kami's Cowboy Caviar

Good dip for parties!Submitted by: JAYDECOOK

CALORIES: 138.2  |  FAT: 5.1g  |  PROTEIN: 8.5g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Kami's Cowboy Caviar Calories
Cowboy Caviar

Incredible! 5.0/5
(2 ratings)
Cowboy Caviar

This is a version of this popular recipe that I received from a famil y friend.Submitted by: KVARNLOV

CALORIES: 122.4  |  FAT: 8.4g  |  PROTEIN: 2.7g  |  CARBS: 11.4g  |  FIBER: 2.9g
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Cowboy Caviar

Incredible! 5.0/5
(1 rating)
Cowboy Caviar

from Quick and SimpleSubmitted by: LHLADY517

CALORIES: 58.7  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 9.4g  |  FIBER: 2.7g
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COWBOY CAVIAR

(no ratings)
COWBOY CAVIAR

Submitted by: LUVYA04

CALORIES: 168.7  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 25.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the COWBOY CAVIAR Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

A "salsa" type side - really good, very versatile, and good for you! Awesome with lime chipsSubmitted by: KLSAWOCHKA

CALORIES: 124.5  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 12.7g  |  FIBER: 3.1g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Similar to home made salsa but add 1/4 cup red wine vinegar.Submitted by: NURSEGIRL121

CALORIES: 146.2  |  FAT: 8.5g  |  PROTEIN: 4.2g  |  CARBS: 15.2g  |  FIBER: 4.9g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Great with baked tortilla chipsSubmitted by: TANYA37

CALORIES: 133.2  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar - per 1 cup serving

(no ratings)
Cowboy Caviar - per 1 cup serving

A fun veggie mix to use as an appetizer with chips or serve as a saladSubmitted by: JULIE2719

CALORIES: 142.3  |  FAT: 4.9g  |  PROTEIN: 5.7g  |  CARBS: 21.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Cowboy Caviar - per 1 cup serving Calories
California Cowboy Caviar

(no ratings)
California Cowboy Caviar

With summer coming, not fast enough, this is the best "abundance of tomatoes from your garden" recipe ever! I use black beans in this recipe but you can use white, pinto or any bean you like. You can add more avocados, tabasco or whatever floats your boat. Submitted by: ANNETTEBELISLE

CALORIES: 81.1  |  FAT: 2.9g  |  PROTEIN: 3g  |  CARBS: 12.1g  |  FIBER: 3.5g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Eat cold or as a dipSubmitted by: KATHYLT

CALORIES: 73.2  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

Submitted by: GOODHEALTHII

CALORIES: 191.7  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
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Cowboy Caviar

Incredible! 5.0/5
(1 rating)
Cowboy Caviar

Mix all ingredients in a large bowl, chill and serve.Submitted by: STEPH195

CALORIES: 50.7  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 9.7g  |  FIBER: 2.4g
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Cowboy Caviar With Mango

(no ratings)
Cowboy Caviar With Mango

Submitted by: ZAGGITYANN

CALORIES: 170.8  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 26.1g  |  FIBER: 8.2g
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Texas Cowboy Caviar

(no ratings)
Texas Cowboy Caviar

A hearty mixture of black beans and pinto beans.
Good as a grilled meat topping or tortilla chip dip.
Makes 10 Servings.Submitted by: WINFIELD28

CALORIES: 214.9  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 32.6g  |  FIBER: 6.8g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Delicious bean salsa, from Allrecipes.comSubmitted by: RICHANEY

CALORIES: 110  |  FAT: 3.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Submitted by: DIANNAWAITE

CALORIES: 53.9  |  FAT: 2.3g  |  PROTEIN: 1.4g  |  CARBS: 2.9g  |  FIBER: 1.7g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Texas SalsaSubmitted by: PTSW01

CALORIES: 55.5  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

Submitted by: LISADAYMN2

CALORIES: 112  |  FAT: 5.7g  |  PROTEIN: 2.4g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy caviar

(no ratings)
Cowboy caviar

Submitted by: MARYANNSQUEST

CALORIES: 59.9  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy caviar Calories
cowboy caviar

(no ratings)
cowboy caviar

Submitted by: KJSHOUSE

CALORIES: 203  |  FAT: 1.6g  |  PROTEIN: 9.8g  |  CARBS: 42.2g  |  FIBER: 7.6g
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Redneck/Cowboy caviar

(no ratings)
Redneck/Cowboy caviar

a delicious black bean, corn and black eyed peas appetizer that is easy to make, no fat and makes a ton for a crowd

add a jalapenos for more of a spicy kickSubmitted by: DOTROX

CALORIES: 62.4  |  FAT: 0.1g  |  PROTEIN: 2.7g  |  CARBS: 11.5g  |  FIBER: 2.7g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Wonderful as a "salsa" with tortilla chips or eat as a side dish.
Weight Watchers Points: 3Submitted by: CORGANT715

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 3.2g  |  CARBS: 16.7g  |  FIBER: 3.3g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Submitted by: MARNADAVIS

CALORIES: 45.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cowboy Caviar Calories