Crab Cakes
Low fat crab cakesSubmitted by: LOSER1231
CALORIES: 144.8 |
FAT: 2.8g |
PROTEIN: 17.6g |
CARBS: 8.3g |
FIBER: 0.6g
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES: 282.2 |
FAT: 13.2g |
PROTEIN: 26.2g |
CARBS: 13.3g |
FIBER: 1.2g
Mock Crab Cakes
Imitation Crab CakesSubmitted by: TIME4JUDI
CALORIES: 161.4 |
FAT: 4.4g |
PROTEIN: 7.4g |
CARBS: 21.6g |
FIBER: 0g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Baked Crab Rangoons
GREAT appetizer, only 54 calories!Submitted by: HSRC2781
CALORIES: 53.2 |
FAT: 2.2g |
PROTEIN: 2.3g |
CARBS: 5.8g |
FIBER: 0.2g
Veggie Crab Green Taco
This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI
CALORIES: 223.8 |
FAT: 4.3g |
PROTEIN: 16g |
CARBS: 32.7g |
FIBER: 7.6g
Tofu Fingers
Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2
CALORIES: 124.3 |
FAT: 8.2g |
PROTEIN: 15.4g |
CARBS: 13.9g |
FIBER: 2.7g
Snappy Crab Soup
The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN
CALORIES: 247.5 |
FAT: 11.1g |
PROTEIN: 23.2g |
CARBS: 13.5g |
FIBER: 2.5g
Crab Imperial
Delicious and FillingSubmitted by: HERCKLE
CALORIES: 335.1 |
FAT: 15.7g |
PROTEIN: 23g |
CARBS: 20.9g |
FIBER: 1.1g
Spicy Crab Dib
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076
CALORIES: 42.4 |
FAT: 0.5g |
PROTEIN: 7.2g |
CARBS: 1.9g |
FIBER: 0.1g
Crab Salad
Submitted by: BJB1098
CALORIES: 54.1 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 1.4g |
FIBER: 0.1g
Decadent Stuffed Tilapia
So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES
CALORIES: 243.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 8.9g |
FIBER: 0.2g
Crab and Cilantro Salad
A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL
CALORIES: 216.8 |
FAT: 10.6g |
PROTEIN: 6.8g |
CARBS: 25.7g |
FIBER: 3.2g
Seafood Stuffed Mushroom Caps
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1
CALORIES: 45.9 |
FAT: 2.4g |
PROTEIN: 4.5g |
CARBS: 2.2g |
FIBER: 0.6g
Light Crab Dip
I am making this for a superbowl party today, lets hope it turns out good!Submitted by: STLBMSHELL
CALORIES: 81.2 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 1.9g |
FIBER: 0g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Potato Puff with Crab
This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.
(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO
CALORIES: 276.5 |
FAT: 7.3g |
PROTEIN: 18.4g |
CARBS: 35.4g |
FIBER: 2.2g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
Crab Patties
A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC
CALORIES: 257.2 |
FAT: 16g |
PROTEIN: 7.6g |
CARBS: 21g |
FIBER: 0.9g
Imitation Crab Salad
2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by: LANG12301
CALORIES: 88.9 |
FAT: 3g |
PROTEIN: 6g |
CARBS: 10.8g |
FIBER: 0.7g
Summer Bowtie Pasta Salad
This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN
CALORIES: 63.2 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 12g |
FIBER: 1g
California Roll Sushi
Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of Submitted by: STARVINGCOOK
CALORIES: 331.3 |
FAT: 2.6g |
PROTEIN: 6.7g |
CARBS: 69g |
FIBER: 2.1g
Spring Rolls
Great on a hot day!Submitted by: BIGFATMOMMY
CALORIES: 147.3 |
FAT: 0.4g |
PROTEIN: 6.7g |
CARBS: 30.6g |
FIBER: 2.5g
Creamy Crab Enchiladas
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by: MIZZOUGIRL97
CALORIES: 188.3 |
FAT: 5.2g |
PROTEIN: 15.9g |
CARBS: 18.7g |
FIBER: 1.1g
Amber's Stuffed Flounder
I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE
CALORIES: 186.4 |
FAT: 4.7g |
PROTEIN: 25.5g |
CARBS: 11.9g |
FIBER: 1.4g
Mango Smoothie (Batido de Mango)
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
CALORIES: 78.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 1.2g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
Broccoli Woccoli
Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3
CALORIES: 60 |
FAT: 2.6g |
PROTEIN: 2.3g |
CARBS: 6.2g |
FIBER: 0.9g
Catalina Chicken
Super easy Submitted by: SEANDA
CALORIES: 174.7 |
FAT: 1.4g |
PROTEIN: 26.2g |
CARBS: 11g |
FIBER: 0g